Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health
Physical Therapy 1st Rehab & Wellness: your best option for physical therapy services in the Montebello area. Our physical therapists are ready to help you lead a better life by offering a wide range of physical therapy services, including neuromuscular therapy and electric stimulation. With years of experience in treating patients, our team has the knowledge to help you undergo a successful, fast recovery process.
Physical Therapy 1st Rehab & Wellness is committed to providing you with the best possible physical therapy experience. We offer convenient locations, extended hours, and a wide range of affordable services so that you can focus on your recovery. We also offer up-to-date treatment options such as neuromuscular therapy, electric stimulation therapy,…
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
Scapular work for proximal stability, prior to distal mobility/ strength/ Power
I took an exercise course from the University of St Augustine over the weekend. I will share some insights over the next several days.
Example of vertical pressing
Knee pain with Stair descent
Young female with LBP: use of three classification systems to guide treatment and education
Two patients with degenerative meniscus problems evaluated using a biopsychosocial framework
Comparison of acute low back pain to the common cold has been made. Most LBP will resolve over time. PTs can help people get better, faster, and educate patients to reduce the likelihood of progression to chronic pain
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