I migliori Power Ballads podcast (2024)

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Ep. 188 - We're taking a break... 34:44

1M ago34:44

34:44

Send us a text Josh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes abo…

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Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm 42:14

2M ago42:14

42:14

Send us a text Lara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming…

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Ep. 186 - Raw Nationals & Changes from the NGB 8:01

2M ago8:01

8:01

Send us a text Josh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, a…

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Ep. 185 - Wade Johnson: The Lost Interview 46:13

2M ago46:13

46:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…

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Ep. 184 - GA State Meet: Team Scoring Concerns since 2022 30:13

3M ago30:13

30:13

Send us a text Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes t…

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Ep. 183 - Korea Nationals: Implications on the Pro Series 23:09

3M ago23:09

23:09

Send us a text 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where K…

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Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists! 38:16

3M ago38:16

38:16

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podca…

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Ep. 181 - Multiple Deadlines this week! 28:07

3M ago28:07

28:07

Send us a text Josh and Lara celebrated their podcast's milestone and discussed various issues related to sports, including the ongoing investigation into Wada, doping in sports, and controversies surrounding athlete eligibility. They also addressed the importance of verifying facts, the spread of misinformation, and a project Josh had initiated to…

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Ep. 180 - WADA: We Ain't Doin' Anything 25:23

4M ago25:23

25:23

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Executive Arbor Tree Care Top Rated Tree Service Serving Johns Creek & Surrounding Areas Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Fo…

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Ep. 179 - BC Powder as a Pre-workout? 18:26

4M ago18:26

18:26

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 178 - Josh's Coaching Nightmares 27:34

4M ago27:34

27:34

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 177 - Bench and Equipped Nationals. Pro Series Implications. 11:00

4M ago11:00

11:00

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 176 - The Team Rohr Jeopardy Champion! 28:13

5M ago28:13

28:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 175 - Josh Rohr taking things too far 27:52

5M ago27:52

27:52

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 174 - 2 Situations & 2 New Lifter Tips 43:19

5M ago43:19

43:19

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 173 - 2024 Pro Series Finals Announced! 15:40

6M ago15:40

15:40

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 172 - Masters Raw Men have a New Leader! 21:41

6M ago21:41

21:41

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 171 - Masters World Cup Implications on the Pro Series 24:19

6M ago24:19

24:19

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 170 - USA Powerlifting Rulebook Supplement 14:38

7M ago14:38

14:38

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 169 - Shelly Stettner returns to USA Powerlifting! 31:54

7M ago31:54

31:54

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 168 - Wild Flowers & Collegiate Nats Recap 18:28

7M ago18:28

18:28

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 167 - Lara, Chat GPT & Rick James...what could go wrong? 19:05

7M ago19:05

19:05

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 166 - Unsung Heroes in Powerlifting 22:41

8M ago22:41

22:41

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podca…

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Ep. 165 - Recap of the Georgia State Meet and Arnold Sports Festival 43:26

8M ago43:26

43:26

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 164 - 2025 Raw Nationals 23:18

10M ago23:18

23:18

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 163 - Grip & Slip 15:13

10M ago15:13

15:13

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 162 - So, you didn't get into Raw Nationals...now what? 27:04

10M ago27:04

27:04

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 161 - "In the Hold" or "In the Hole" with Geno 50:42

10M ago50:42

50:42

Send us a text Our guest this week is world renowned announcer, Geno Powerlifting. Follow him on Instagram @genopowerlifting Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you…

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Ep. 160 - Happy New Year: Updates 6:21

11M ago6:21

6:21

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 159 - The Die Hard Votes are in! 38:27

11M ago38:27

38:27

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 158 - Cheech & Chong 16:26

11M ago16:26

16:26

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podca…

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Ep. 157 - The Arnold: Registration & Josh's Coaching Nightmare 22:40

12M ago22:40

22:40

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 156 - Dan has a huge... 25:44

12M ago25:44

25:44

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 155 - Happy Thanksgiving! 29:54

12M ago29:54

29:54

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 154 - GA State Meet is filling up fast! 23:35

1y ago23:35

23:35

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 153 - Halloween 17:54

1y ago17:54

17:54

Send us a text Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podca…

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Ep. 152 - GA State BP & Day of the Deads 23:08

1y ago23:08

23:08

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 151 - Wade Johnson talks USA Powerlifting International 45:24

1y ago45:24

45:24

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 150 - Raw Nationals is Next Week! 27:52

1y ago27:52

27:52

Send us a text Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5 New Lift…

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Ep. 149 - New GA Meet & Deep Purple 25:34

1y ago25:34

25:34

Send us a text Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBallads…

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Ep. 148 - Let's hear it for the... 20:23

1y ago20:23

20:23

Send us a text Episode 148 (8/23/23) Bench Nationals - Leaderboards - Who is safe? How would Jim Williams @munchie0077 fair at Bench Nationals? Primetime Roster Reveal & Scenarios Friday, September 1 at 6:00pm Eastern Supertotal at the Arnold? Josh Rohr meet news Curtis is biggest fan Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebo…

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Ep. 147 - Q&A: Which masters lifters are safe? 34:24

1+ y ago34:24

34:24

Send us a text Episode 147 (8/9/23) Chainsaw Stories People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis Emma's 1st Birthday on Monday Elvis joins Lara’s family Listeners Q&A from IG Emma makes a guest appearance Master's Finals Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams) Training Ap…

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Ep. 146 - Implications and Scenarios at the Wisconsin Equipped Pro 26:41

1+ y ago26:41

26:41

Send us a text Ep. 146 (7/26/23) Implications and Scenarios at the Wisconsin Equipped Pro Senior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals W…

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Ep. 145 - Ben Green helps us recap Equipped Nationals 36:24

1+ y ago36:24

36:24

Send us a text Episode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green? Equipped Nationals Recap: Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg /O 1st Place Women’s Masters Team Storytime with Ben Green Ben and Josh doing a meet Lost chicken update and Bee Story PLSitua…

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Ep. 144 - More GA Meets! 14:49

1+ y ago14:49

14:49

Send us a text Episode 144 (6/14/23) Team Rohr weekend reflection Equipped Nationals Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele 10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23 11/4/23 SGBB Brawl - Justin Littl…

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Ep. 143 - Team Rohr Weekend - On Location ft. Wade Johnson 42:19

1+ y ago42:19

42:19

Send us a text Episode 143 (6/7/23) Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at the Ogre…

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Ep. 142 - The best driving song list is crowned! 33:49

1+ y ago33:49

33:49

Send us a text Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 Total (5.5 …

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Ep. 141 - And then there were two... 20:33

1+ y ago20:33

20:33

Send us a text Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situation New …

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Ep. 140 - Story Time 32:43

1+ y ago32:43

32:43

Send us a text Episode 140 (5/3/23) GA Ladies of Iron April Gadsby USA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GA Registration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters) Second Day was added Rebate for Equipped Lifters Top 5 Driving Songs (Round 2) Voting: Green 14/ Lavender 1 Tan 6 /Sky Blue 9 Peach 2/Brown 14 Orange…

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Ep. 139 - Team Rohr is adding another coach! 23:28

1+ y ago23:28

23:28

Send us a text Episode 139 (4/26/23) Equipped Nationals in June Full at 180 Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024 Concert Announcement: Foreigner & Loverboy Thursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA) Top 5 Driving Songs Voting: Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, …

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