The Project Rise team is joined by Stef Rossi, the founder of the account Dear My Anxiety. An amazing mental health platform that was inspired by the idea of writing directly to your anxiety as a way to cope with the symptoms. In this episode we hear more about her story, and discuss how negative relationships can affect one's mental health and wel…

Please to be joined by University of Ottawa student Carol Bishay. We discuss the importance of an occupational therapist and they value they have to someone who is suffering from both mental and/ or physical implications. Carol discusses her experience through her studies, as well as how and OT interacts with patients and the positive side effects …

THE BOYS ARE BACK!!! No better time to bring in our next guest Melissa Presta, the founder of the Don't Make it Awkward movement. As Canada begins to move into stage 3 of getting back to normal, we speak about the personal interactions we will be having and how not to make it awkward and uncomfortable. With the colour coded bands for sale, we can t…

Everyday we are faced with the challenge to make the "mindful" decision. This can create extra stress and anxiety that does not benefit our final decision. We discuss the internal and external elements in this world that effect these decisions and how to take the mindful approach. Let's RISE TOGETHER!…

Sometimes it is important to take a step back from the world and share some positivity. Join the Project Rise team as we discuss uplifting and positive stories in the news, as well as answering some fan questions. We hope that this next hour leaves you feeling positive and hopeful! Let's RISE TOGETHER!…

It's time to put to rest the connotation that gay men "cannot" demonstrate masculine tendencies. Growing up an athlete and the so called "guys guy", Owen explains his upbringing and the amazing acceptance he has from his social circle about being a proud gay man! We discuss topics like the gay community in the sports and corporate world and further…

It's time to be educated! Project Rise is a proud supporter of #BLACKLIVESMATTER and we will continue to use our platform to grow the conversation around the injustice in the world. We are pleased to be joined by Maya and Dantal to educate us on the fight for black lives matter, and share personal stories to paint a picture of why now more than eve…

Was it luck or fate? Joey shares a very personal and life threatening accident that could have changed his life forever. For the first time ever Joey opens up on the podcast about his struggles with mental health and post concussion syndrome. While he explains how a weight has been lifted sharing his story, he hopes that his story allows others to …

WOW JUST WOW! It was an absolute pleasure talking to Jason Vettorel. A multi-sport athlete growing up who was diagnosed with Guillian- Barre Syndrome. Jason talks about his experience through his diagnosis, and how he challenged himself to become mentally strong to overcome this battle. He shares his insight and advice every needs when overcoming a…

As we wrap up our four part series on the mental and physical implications of COVID-19, we dedicate this episode to our Co- Founder Jesse Topley. As a certified personal trainer, Jesse gives us his knowledge on the science of the body and how the muscles conform to a sedentary lifestyle. He also goes into detail on how we can keep active during iso…

Part 3 of 4 discussing the mental and physical implications of COVID-19. We have an extremely insightful conversation with chiropractor and clinician DR. Tony Diab. He has an amazing perspective on how our physical ailments are directly correlated to our mental state. Tony has worked on both Nick and Jesse through out their road to recovery and pro…

Continuing part 2 of our 4 part series in discussing the mental and physical implications of COVID 10 we are pleased to be joined by Avallon Leopold an RSW/ MSW from Straight Up Health. She provides amazing insight on the complications we are faced with and how to cope with the anxiety isolation has bestowed upon us. We also break down her personal…

There is no doubt we are in a difficult time in the world. We will spend the next 4 episodes outlining and discussing the mental and physical implications we are faced with during isolation of COVID-19. During this 4 part series we will hear from professionals in different fields to understand the challenges we are faced with and how to cope with t…

Ever wonder how mental health will affect your ability at work? Or if you have to mask your emotions to create a professional atmosphere? Well tune in to hear Nick and Jesse debate the right approach on this topic. We look at the perspective of the employee to the CEO and the proper support needed in these situations. Let's RISE TOGETHER for a bett…

The boys of Project Rise have an amazing conversation with founder of Your Mind Matters Organization, Vanessa Bancheri. She brings a new outlook on some of the struggles of mental illness, and her experience with coping with COVID-19. We also spark a debate towards the end of the episode that will get your opinions flowing! Tune in to find out more…

You read that right! Nick and Jesse discuss why being at rock bottom is sometimes the best place to be. There is no better place to build a solid foundation. Do you agree? Let's RISE TOGETHER!

Whether you suffer from mental illness or not, this episode is for you. We discuss the proper measures to take to create your own support system, as well as the course of action to take if you are someone else's support system. Let's RISE TOGETHER to support each other.

Understanding the difference between social distancing and self isolation. How to keep ourselves mentally healthy during our isolation. We discuss coping mechanisms to keep us mentally and physically strong. Let's RISE TOGETHER to overcome these obstacles.

Come find out more about our Co- Founder Jesse Topley's story. We dive deeper into how concussions and head trauma are connected to mental health. We will focus more about loss of identity as an athlete and how it led into his dark depression. Let's RISE TOGETHER!

Meet the guys behind Project Rise and find out more about our Co- Founder Nick's Rise through mental illness. Let's RISE TOGETHER!