I migliori Project Salt Run podcast (2025)

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Christmas Special | Team PSR on the Road 38:29

11h ago38:29

38:29

Send us a text We sat down to chat about what it's like to have Christmas on the road, featuring special guest Olivia Cox, Hannah's Sister! Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 Yo…

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Answering your Questions! Solo Episode with Hannah 54:07

7d ago54:07

54:07

Send us a text 53 Days into Project Salt Run, we asked the PSR Community what burning questions they had and they delivered! Its free to join our WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15 You’ll get super comf…

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Joel's Exit Interview : Leaving Project Salt Run 40:39

11d ago40:39

40:39

Send us a text Halfway through Project Salt Run, this episode is a pause and a goodbye. Joel sits down for an honest exit interview with Hannah and Alex as he leaves the road, reflecting on what it’s really been like living in a van, filming marathons day after day and witnessing the highs, lows and quiet moments that don’t always make it online. W…

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The Runcast: The Mental Game Begins 27:35

20d ago27:35

27:35

Send us a text We’re running through dusk, parrots overhead, fort walls all around us, talking about the point in the journey where repetition starts to bite. The food we miss, the routines we never expected to rely on, the long quiet miles, and the way day 40 has been quietly looming for all of us. It’s the first time the grind has really shown it…

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We Found The Hedge (And Richard Branson) - Field Journal #3 41:50

26d ago41:50

41:50

Send us a text We’re one third of the way across India, and this week we finally did it – we found a pice of The Great Hedge itself. In this field journal we talk about the day we found the hedge, following in Roy Moxham foots steps, the wild coincidence of meeting the nephew of the man who showed it to him, and how we somehow ended up at the Taj M…

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The Runcast: Strive Runs the Extra Mile 20:43

1M ago20:43

20:43

Send us a text In today’s Runcast, Hannah is joined by an incredible crew from the Strive team, who are out here in India supporting our charity partner Big Change. These legends took time out of their own adventure biking the Golden Triangle to swing by, lace up, and run a full marathon with Hannah… after deciding that morning to do it. I (Joel) c…

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Kit, Calories and what Works to Run India - Field Journal #2 36:00

1M ago36:00

36:00

Send us a text A check-in from the van between Delhi and Agra. Hannah shares the kit that’s actually working in India, how she avoids blisters and chafe, why a belt beats a vest in the heat, and the simple food plan that keeps her moving. Joel drops in with on-the-road cooking realities and sleep struggles. Quick listener Q&A on shoes and team mora…

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Alex vs. The Visa Office - Field Journal #1 31:42

2M ago31:42

31:42

Send us a text At the start of any big project, you kind of need the whole team together, but thanks to some classic Indian visa chaos, our plans went sideways fast. In this episode, we sit down with Alex to hear how he managed to lose his passport, miss two flights, and almost blag his way into India anyway. Hi, I’m Hannah, accidental runner, sust…

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The First Leg: Starting 100 Marathons in 100 days 14:14

2M ago14:14

14:14

Send us a text This is a quick and dirty one where we sit down with Hannah in front of our Support van chatting with Joel and Alex on how the beginning of the project salt run has been and where we're at now! We’re currently raising money to KEEP this expedition going! EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. H…

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The Final Countdown 15:16

2M ago15:16

15:16

Send us a text Join WhatsApp Community GROUP! It's hard to believe after 40 episodes and so much build up change and transformation that we finally have our feet on the ground here in India! This very special episode let's you listen in on a bit of our journey celebration and struggle along with some very special words of wisdom at the very end. We…

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1 Week to Go: Next Stop, India 21:11

2M ago21:11

21:11

Send us a text This is it the final update before we head to India. In this episode, Joel opens with a few words before handing over to Hannah, who shares where things are really at: the visa chaos, the reroute from Pakistan, last-minute packing, heat training, and what it feels like to finally reach this moment after 40 weeks of planning. The next…

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2 Weeks to Go: Nature Gets a Vote with Graham Hansen 50:20

3M ago50:20

50:20

Send us a text Hannah’s stepping back from day-to-day at the Better Business Network as we gear up for 100 marathons across India, so we grabbed her colleague and “Nature on the Board” director Graham Hansen to explain how BBN gives nature a real seat at the table. We talk through where the idea came from, how it works legally and culturally, balan…

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3 Weeks to Go: Heat, Visas, and a Dinosaur Hoodie 53:50

3M ago53:50

53:50

Send us a text Three weeks to go. The team compares kit, chases visas and insurance, and gets honest about training, living in one van, and the unknowns ahead. Why PSR matters, what we’ve learned, and how you can help before we fly. If you’ve been meaning to help, now’s the perfect time! Follow @projectsaltrun, share this episode with a friend, or …

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4 Weeks to Go: Inside the Training with Nina Davies 48:21

3M ago48:21

48:21

Send us a text We’re four weeks out from Project Salt Run, and in this episode Joel sit down with Hannah’s coach, Nina, to talk about the journey so far. From taking Hannah from non-runner to ultrarunner in a year, to the Coast-to-Coast test, the bumps and breakthroughs along the way. Nina shares how the training has been built, what’s gone right, …

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5 Weeks to Go: Kenton Cool on Everest 1:09:35

3M ago1:09:35

1:09:35

Send us a text We sit down with mountaineer and guide Kenton Cool, a man with 19 Everest summits and a lifetime of stories. From a dirt-bag first trip to Pakistan for £500 to shattering both heels and rebuilding purpose, Kenton talks community, identity, and the head game that gets you through the hard bits. We get into the Everest “Triple Crown,” …

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6 Weeks to Go: Plan Z - Funding the Impossible Run 51:07

3M ago51:07

51:07

Send us a text This week we dive headfirst into the toughest part of the Project Salt Run journey so far... finances. With less than 60 days to go, Hannah and Joel pull back the curtain on what it really takes to fund an expedition like this. From dirtbag backup plans of buying a van in India, to the reality of paying for flights, permits, wages, a…

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7 Weeks to Go: Running Through Pregnancy: Dr. Erica Patel's Journey to Ultras 1:03:00

4M ago1:03:00

1:03:00

Send us a text This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Africa... Twice). We talk about what it’s really like to run in India, the growth of women’s r…

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8 Weeks to Go: 20/20/20 Challenge: Lessons, Burnout, and Bouncing Back 30:58

4M ago30:58

30:58

Send us a text The 20/20/20 Challenge. That’s 20 days, 20K runs on weekdays, and 20 minutes of strength work on weekends… all while working 60–70 hour weeks. In this episode we talk through how it went, what nearly broke her (spoiler: hospital visits were involved), and what she learned from taking on a challenge that turned out to be tougher than …

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9 Weeks to Go: Marathon by Jump Roap with Krish Patel 1:03:12

4M ago1:03:12

1:03:12

Send us a text From doing a full marathon with a jump rope to transforming young lives around the UK, Krish Patel isn’t your average runner, or storyteller. He’s the founder of Tales to Inspire, a platform that’s helped over 1.5 million people share their powerful storyies. In this episode, Krish opens up about finding purpose after a rough start, …

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10 Weeks to Go: 135 Miles Through Hell: David Bone and the Badwater Challenge 1:35:53

4M ago1:35:53

1:35:53

Send us a text David Bone has run some of the toughest races in the world, including Badwater 135, a 135-mile ultramarathon across Death Valley in 47°C heat. In this episode, we chat about how he got into running, what it takes to train for a race like Badwater, and how crew, mindset, and even a sense of humor can make or break you. He also shares …

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11 Weeks to Go: Hope, Hustle, and Holding It Together: A Mid-Journey PSR Check-In 40:20

5M ago40:20

40:20

Send us a text We’re back with a raw and honest update from the PSR team. No guests, just Joel and Hannah catching up on everything that’s been happening behind the scenes and let’s just say, it’s a lot. From Hannah’s wild 2020 Challenge (that’s 20k a day for 20 days!) to losing key team members, this episode dives deep into the physical, emotional…

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12 Weeks to Go: Running, Raving & Real Talk: Our Love Trails Festival Recap 30:56

5M ago30:56

30:56

Send us a text This week, we're diving into Hannah’s first-ever trip to Love Trails a trail running and music festival that turned out to be more powerful than expected. From dancing in the woods to running through heatwaves, from emotional on-stage moments to reconnecting with the wider running community, it was all kinds of wild and wonderful. We…

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13 Weeks to Go: Why Esther Newman Loves Treadmills (And Other Running Confessions) 52:54

5M ago52:54

52:54

Send us a text This week on the Project Salt Run podcast, we’re joined by the brilliant Esther Newman, editor-in-chief of Women’s Running, co-host of their hit podcast, and all-around running legend (even if she says otherwise). We talk about everything from imposter syndrome in sport to the joys of Marmite sandwiches mid-run, plus how Esther’s jou…

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14 Weeks to Go: Natalie Smith, Training, Challenges, and the Road to India 48:38

5M ago48:38

48:38

Send us a text In this episode, we finally sit down with Natalie, a core team member of Project Salt Run who's been with us since the early days. We dive deep into her role as a pacer and logistics mastermind for Hannah's epic 100 marathons across India. We dive into everything from ultra running, including an unforgettable race in Morocco, to the …

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15 Weeks to Go: Blue Earth Summit, Live from London 29:57

6M ago29:57

29:57

Send us a text This one's a first for us, a live recording from the Blue Earth Summit in London! Hannah and Joel take the stage with Kate Williams, CEO of 1% for the Planet, to talk about purpose, endurance, and why storytelling matters now more than ever. We get into how the idea of running across India was sparked by a colonial hedge, and how Kat…

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16 Weeks to Go: Pinky Toes Down, Hannah’s Coast to Coast Debrief 34:57

6M ago34:57

34:57

Send us a text Hannah’s back from the run, toes shredded, confidence boosted and in this episode, Joel flips the mic around to hear how it really went. We talk physical pain, emotional headspace, what surprised her the most, and what the team learned ahead of India. This one’s the final piece in our three-part Coast to Coast series and a real windo…

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17 Weeks to Go: The Finish line of the Coast 2 Coast 25:28

6M ago25:28

25:28

Send us a text In this episode, we take you behind the scenes of our final days on the Coast to Coast trail 7 marathons, 7 days, and one last big push to the finish line. You’ll hear from the team out in the field, sleep-deprived, sunburnt, slightly broken, and doing whatever it takes to get Hannah across the country. It’s hot, the water’s low, the…

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18 Weeks to Go: On the Trail, Teamwork, Ticks and Tough Miles on the C2C 30:11

6M ago30:11

30:11

Send us a text This one’s straight from the field. We’re on location in the UK, following Hannah as she takes on the Coast to Coast trail, a brutal seven day back-to-back run with one rest day in the middle. This is more than just a test of endurance. It’s a full-team trial run ahead of her 100-marathon mission across India and Pakistan. In this ep…

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19 Weeks to Go: Blisters, Bandages & Barefoot Truths with Alex Fowler 52:06

7M ago52:06

52:06

Send us a text Feet take a beating, especially when you're running 100 marathons in 100 days. In this episode, Hannah and Joel chat with podiatrist and endurance-running ally Alex Fowler, who’s on a mission to keep Hannah moving safely and comfortably throughout Project Salt Run. From injury prevention to smart sock swaps, Alex shares how he’s prep…

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20 Weeks to Go: 1% That Changes Everything with Kate Williams 1:21:20

7M ago1:21:20

1:21:20

Send us a text In this episode, we sit down with Kate Williams, CEO of 1% for the Planet, a global movement helping businesses and individuals give back to the Earth. She’s smart, steady, and has found a way to turn ambition into action — leading a network that’s reimagining what giving back really looks like. We chat about how 1% for the Planet wo…

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21 Weeks to Go: The Man Filming the Madness, Michael Shaw 1:02:13

7M ago1:02:13

1:02:13

Send us a text This week, we’re finally introducing the man behind the lens Michael Shaw. He’s the lead filmmaker capturing the chaos of Project Salt Run. From serendipitous meetings to joining the team just as everything kicked off, Michael shares how he got involved, why this story matters, and what it really means to shoot a 100-day adventure ac…

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22 Weeks to Go: Finding the Thread, Hannah’s Family Roots in India 31:52

7M ago31:52

31:52

Send us a text This week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this …

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23 Weeks to Go: Coast to Coast: Seven Marathons, One Team, and the Ultimate UK Test 45:24

7M ago45:24

45:24

Send us a text What happens when you take on 7 marathons in 7 days with barely one under your belt? Join Hannah Cox and Joel as they run, stumble, and laugh their way across 300km of wild British terrain on the iconic Coast to Coast route. Van life, foot tape, team dynamics, and total exhaustion this so-called training run turned into something muc…

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24 Weeks to Go: Blisters, Boulders & the Peak Divide 36:48

8M ago36:48

36:48

Send us a text In this episode, Hannah and Joel look back on her recent training run along the Peak Divide. Two days of running, camping, and figuring things out on the move. They unpack what it taught her about pacing, pressure, and just enjoying the process! We’re currently raising money to make this expedition possible. EVERY Pound raised on Cro…

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25 Weeks to Go: Privilege, and the Problem With Being “First” 34:40

8M ago34:40

34:40

Send us a text This week, Hannah and Joel dive headfirst into the messy, often uncomfortable conversation about privilege, purpose, and what it really means to run across a country that’s not your own. They talk openly about the backlash other adventurers have faced, the complexity of Hannah’s family history in India, and how she's still figuring o…

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26 Weeks to Go: Running, Recovery, & the Reality Check 45:44

8M ago45:44

45:44

Send us a text In this episode of Project Salt Run, Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like. Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that po…

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27 Weeks to Go: Donuts, Despair & Doing Our Bit for the Planet 47:05

8M ago47:05

47:05

Send us a text In this episode, Hannah and Joel dig into the wild emotional rollercoaster of climate action, and chat about how their both just trying to figure it out as they go. Discussing doubt, donuts, sweaty run clubs, and what it means to be an eco warrior in a world that often feels like it’s working against you. Hannah shares how she went f…

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28 Weeks to Go: Cape Town to London: Deo Kato’s Epic Run for Justice and Migration 1:06:16

9M ago1:06:16

1:06:16

Send us a text In this episode, we sit down with the extraordinary Deo Kato, a trail runner, activist, and campaigner, who recently completed an awe-inspiring 8,230-mile run from Cape Town to London. Over 518 days, Deo crossed 20 countries, endured countless challenges from visa issues to physical exhaustion and even imprisonment in South Sudan. Hi…

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29 Weeks to Go: Hannahs Mental: Mental Fortitude & Running Through the Chaos 41:06

9M ago41:06

41:06

Send us a text What does it take to push through the hardest days when your body and mind are screaming to quit? In this candid episode of Project Salt Run, Hannah Cox and Joel Chevaillier dive deep into the mental game of endurance running and life’s relentless challenges. From training for a run across India while juggling two businesses to navig…

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30 Weeks to Go: Running the World: An Epic Journey with Nick Butter 55:44

9M ago55:44

55:44

Send us a text Join us as we sit down with Nick Butter, the incredible athlete who has run a marathon in every country in the world. From his humble beginnings in Dorset to his record-breaking adventures, Nick shares his inspiring story of adventure, resilience, and the power of perseverance. Dive into the challenges, triumphs, and lessons learned …

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31 Weeks to Go: The Women Who Took on an Empire (And Won!) 30:42

9M ago30:42

30:42

Send us a text Did you know that one of the most powerful protests in history was led by women? This episode dives into the untold stories of the women behind Gandhi’s Salt March a 240-mile act of defiance against British rule that changed the course of history. From Kamaladevi Chattopadhyay, who called out Gandhi himself, to the fearless women who…

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32 Weeks to Go: Running the Impossible, Nikki Love on Ultra-Endurance and the Power of Mindset 1:19:50

10M ago1:19:50

1:19:50

Send us a text In this episode of Project Salt Run, we sit down with ultra-runner and endurance adventurer Nikki Love, whose extraordinary feats include running across Australia and tackling some of the world’s toughest multi-day endurance challenges. Nikki shares how she went from an everyday runner to pushing the limits of human endurance, the me…

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33 Weeks to Go: Dyslexia, Dinosaurs, and Driving Around the World: A Totally Unexpected Recipe for Success 50:49

10M ago50:49

50:49

Send us a text Is there a secret formula for a life of adventure? Our guest, Becca, might have cracked the code. We explore how a passion for art, a love of natural history museums, and a life-changing diagnosis of dyslexia led her to drive around the world in a 75-pound car and become a travel writer and filmmaker. Get ready for a surprising conve…

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34 Weeks to Go: Great Hedge of India (Book) 45:35

10M ago45:35

45:35

Send us a text Can one book change everything? For Hannah, it did! Join her and Joel as they uncover the bizarre story of the Great Hedge of India, a 4,000km barrier built for a salt tax! Now, they're retracing its steps, armed with a few old maps & alot of hope. Learn about the lost history, the challenges of mapping a forgotten route, and how you…

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35 Weeks to Go: An American who loves buses walks into a bar in Amsterdam. His life changed forever. 50:10

10M ago50:10

50:10

Send us a text Today we deep dive into your Co-Host on the PSR podcast Joel Chevaillier (FRGS) as he explains just how he got here and his unhealthy obsession with buses. A whistle stop tour into how meeting a Portuguese guy in Amsterdam changed his life, he travelled around the world with Global Convoy, got a travel documentary on Amazon Prime, tr…

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36 Weeks To Go: The Truth about how we’re funding Project Salt Run 41:28

10M ago41:28

41:28

Send us a text Ever wondered how those epic adventure expeditions really get funded? Hannah and Joel pull back the curtain on Project Salt Run's financial journey, revealing the grit, the gambles, and the ramen-fueled determination it takes to chase a world-changing goal. Hannah reveals she is NOT a secret millionaire, won't be climbing Everest any…

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37 Weeks to Go: How NOT to quit! Meet Dan Beaumont: The Ultra Runner Driving Project Salt Run 38:34

11M ago38:34

38:34

Send us a text In this episode of Project Salt Run, we sit down with Dan Beaumont, the man supporting this ambitious journey. Dan shares his ultra running story, what drives him to push beyond the limits, and his role in making Project Salt Run a reality. From endurance mindset to logistical challenges, get an inside look at what it takes to suppor…

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38 Weeks to Go: Ultrarunning Coach Nina Davies shares advice on training, endurance mindset and how to be a Green Runner 46:20

11M ago46:20

46:20

Send us a text Today, we’re joined by Nina Davies, Hannah’s coach and a truly inspiring figure. As the co-founder of The Green Runners, a passionate running community advocating for a healthier planet. Nina brings a wealth of experience and motivation to the table. Her mission? To guide Hannah on the incredible journey from zero training to running…

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39 Weeks to Go: PSR Who, What & Why - Hannah gives us a deep dive 32:00

11M ago32:00

32:00

Send us a text Hannah breaks down Project Salt Run, giving us the story of how we all came to be here and the challenges ahead we all face in order to get her to the starting line of running across the Great Hedge of India! We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able…

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Project Salt Run teaser 1:25

11M ago1:25

1:25

Send us a text Zero to Hero: The Journey Across India Follow the incredible story of co-host Hannah Cox as she takes on the challenge of a lifetime—training to run across India. But this podcast isn’t just about her journey; it’s about a collective adventure. Together, we explore the intersection of history, sports, and resilience, meeting the drea…

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