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Join me, Penny Locaso, founder of Hacking Happy Co, on a quest to empower 1 million women to own their status as an impact expert. With only 20% representation in the media and 30% on conference stages, I aim to redefine what it means to be an expert. Through my journey, research, and inspiring stories, I help you clarify your expert path, conquer self-doubt, and invest strategically in valuable credentials. Transform into a confident, impactful expert and make a lasting difference whilst at ...
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Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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In this week's episode, we dive deep into the insights of marketing maven Mia Fileman, who shares her unique perspective on what it truly means to be an expert. Mia opens up about her journey, discussing the figures she admires in the industry and the vital role recognition from others plays in establishing your expert status. We also explore the t…
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In the 2nd episode of season two, Dan continues his conversation with Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration…
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Welcome back to Psychotherapy & Applied Psychology! In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin. Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, po…
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We met 8 years ago when she had just left her career as a speech pathologist and was trying to work out where to go next. Fast forward to the now and she has created, The Flourish Journey. The Flourishing Journey is a charity that has impacted the lives of over 22,000 young women for the better. She's an acclaimed keynote, voice for women of colour…
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One of the biggest barriers to purpose-driven women putting themselves into the world as impact experts is that they never feel “ready” which means they will always find a reason why they’re not ready yet!What is the cost of never being ready? What is the cost of never realising the life and impact you seek?If you want to make a meaningful differen…
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It's Part 2 of Dan's conversation with Dr. Robert Krueger as they continue to dive deep into the alternative model of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger explore the concept of personality disorders and the alternative model of personality disorde…
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I firmly believe the tide is turning and self-proclaimed experts who lack substance are on the way out.Building trust and credibility over time trumps the empty promises that we often see on socials.I want to talk about what it means to you to become an impact-driven expert.When I look at the research on what it means to be an expert the definition…
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A new podcast name and direction and perhaps you’re wondering why and how.It’s taken me 9 years of working deeply with professional high-performing women and on myself to land here today.Today marks one of those moments where the culmination of passionate driven effort, skill, and insight connect, and pardon the pun for me the Penny has dropped.I f…
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Join in on another brilliant episode of Psychotherapy & Applied Psychology. This week, Dan is joined by Dr. Robert Krueger and discuss the ongoing studies of personality disorders. Dr. Krueger is a clinical psychologist and member of the DSM-5 Personality Disorders Workgroup. Dan and Dr. Krueger discuss the importance of understanding a person's pe…
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Special Guest: Dr. James Boswell Society for Psychotherapy Research Keywords low motivation, readiness to change, diminished outcome expectations, non-directive approach, motivational interviewing, humanistic principles, ambivalence, transdiagnostic cognitive behavioral therapy, tailor therapy, therapeutic process, client-therapist relationship, ma…
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In this episode of Psychotherapy and Applied Psychology, Dan is joined by Dr. James Boswell as they chat tailoring psychotherapy treatments to clients. Dan and Dr. Boswell explore the challenges and strategies of tailoring psychotherapy to individual clients. Dr. Boswell discusses his own experiences as a graduate student, the importance of having …
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On this episode, Dan is once again joined by Dr. Ron Levant Join in on Part 2 of this amazing episode as Dan and Dr. Levant continue to talk masculinity, mental health, relationships, and societal perceptions. Dr. Levant shares insights on emotional intimacy, stress management, and the impact of masculine norms on mental health. He also discusses h…
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On this episode, Dan is joined by Dr. Ron Levant. Check out Part 1 of this amazing episode as Dan and Dr. Levant discuss a range of topics including Dr. Levant's work on the Fatherhood Project, the impact of masculine norms on emotional expression, and the development of the Male Role Norms Inventory. He also delves into the concept of normative ma…
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In this episode of the Hacking Happy Podcast, we continue to explore the concept of freedom in how we work and live. I'm sharing the next two steps for you to take in order unlock and live freedom on your terms. I've also invited my beautiful friend and client Lauren Adlam along to share her freedom founder story with you. Lauren is a mum of four, …
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In this episode of the Hacking Happy Podcast, we continue exploring freedom in how we work and live. I'm sharing the next three steps for you to take in order to unlock and live freedom on your terms. I've also invited my beautiful friend and client Dani Zetzer along to share her freedom founder story with you. Dani is the only divorce lawyer I've …
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Join in on Part 2 of the conversation with Dan and his guest Dr. Nadya Fouad as they continue to discuss women's career development in this episode of Psychotherapy & Applied Psychology, Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as th…
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In this episode of Psychotherapy & Applied Psychology, Dan is joined by Dr. Nadya Fouad as they discuss women's career development. Dr. Fouad joins in from the Counseling Psychology division of the Department of Educational Psychology at the University of Wisconsin. Join Dan and Dr. Fouad as they discuss women's career development, cultural context…
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Far too often, female founders are sold a linear path to freedom that does not exist. Instagram would have you believe that business growth is like a hockey stick rather than the reality that it’s more like a roller coaster. This leaves many purpose-led female founders wondering: What’s wrong with me? Why can’t I create the business and freedom I l…
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In this conversation, Dan chats with Dr. Ken miller about his work in the area civilian mental health in war zones. In this conversation, Dr. Miller discusses his journey from studying adolescent suicide to working with refugees affected by armed conflict. Dr. Miller explains the importance of addressing both war-related trauma and day-to-day stres…
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In this conversation, Dan chats with Dr. Matthew Large about his experiences in the field of mental health, his research on suicide prediction, and how Suicide Risk Assessment can often times be ineffective. Dan and Dr. Large dive into a number of hard-hitting topics in this 7th episode: the challenges of balancing clinical work and research, the l…
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In this conversation, Dan speaks with Dr. Scott Miller about improving psychotherapy using feedback and using feedback to facilitate deliberate practice. The conversation covers Scott's journey in the field of therapy, his experiences in different settings, and the development of feedback-informed treatment (FIT). FIT involves soliciting formal fee…
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Ever wanted to become an expert? Ever considered the fact that every expert was once a beginner? I’m constantly asked how I became an expert in my field. What clients and prospective clients really want to know is what credentials they should pursue in order to progress the purpose led work they seek to do and the impact they seek to have. I decide…
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In this conversation, Dr. David Klonsky dives deep into the Three-Step Theory of Suicide, explaining why some people consider suicide and some attempt suicide. We begin the conversation with Dr. Klonsky talking about his side interest in combat sports and the psychology behind it. He shares his experience in martial arts and how it has influenced h…
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How to make more money. They call her the money rainmaker. She's the go-to guru for purpose-led small business women wanting to scale their impact and revenue. Meet Fi Johnston, the founder of Peach. In this week's episode, we explore women's money secrets and why not sharing, exploring, and challenging them is holding us back from realising our po…
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In this conversation, Dan welcomes Dr. Jon Elhai to discuss problematic smart phone and social media use. This conversation explores the addictive aspects of social media and smart phones; however, they are not recognized as addictive disorders in the DSM or ICD. They also discuss the risk factors for excessive internet use, such as long-standing i…
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The neuroscience of motherhood. Have you ever suffered from a baby's brain or questioned how your brain has changed since becoming a mother? If the answer is yes, it’s time to meet Dr Sarah McKay. Sarah is a globally acclaimed neuroscientist and the author of The Women's Brain Book—The Neuroscience of Health, Hormones and Happiness, and Baby Brain—…
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This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…
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In this conversation, Dan talks with Dr. Katie Aafjes van Doorn about the effectiveness of teletherapy. Katie shares her perspective on teletherapy and its benefits, as well as the differences between phone and video therapy. They also explore the importance of the therapeutic presence in teletherapy and its potential impact on treatment outcomes. …
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In this conversation, Dan and Dr. Terence Tracey talk about therapist expertise. Terry explains the importance of routine outcome monitoring (ROM) and the limitations of therapist expertise. They delve into the concept of hypothesis testing and the value of disconfirming hypotheses. Overall, the conversation explores the themes of therapy effective…
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This month, I’m celebrating nine years in my own business. Nine years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made. This week…
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This month, I’m celebrating nine years in my own business. 9 years as a Lifestylepreneur, and I want to celebrate this moment with you because far too often, I see purpose-led women in business losing heart and motivation because they’re focusing on all the things that aren’t working rather than acknowledging the progress they’ve made and what has …
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Have you ever considered how much real estate in your brain is consumed by the attachments you hold? Attachment is our way of trying to control uncertainty which let’s face it is impossible in a world where uncertainty is the only certainty. Attachment gives away our power, our energy and our precious present time to overthinking. That’s why in thi…
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The Applied Psychology Podcast is hosted by Dan Cox and features conversations with the world's foremost applied psychology experts. We cover a variety of applied psychology topics such as psychotherapy, mental health, happiness, interpersonal relationships, and much more. Listen to engaging and insightful episodes by subscribing to The Applied Psy…
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In this episode, we explore the power of feeling to heal. I share the concept of compassionate inquiry and how this trauma therapy approach provides a means to start to reconnect with your ability to feel whole again. We expose how suppressing feelings can have long-term negative effects on our health and happiness, and I share a practical process …
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Have you ever felt like you're constantly battling against invisible forces in your life, your work or your business? Wrestling with emotions, you can't quite explain and behaviours that seem out of your control? If the answer is hell yes, this week's podcast on trauma was made for you. I'm going to share how... Trauma isn't just about what happens…
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Train your brain for calm. How would the decisions you make in the everyday shift if you didn't let your brain dominate and instead gave equal voice to your heart and gut? What if, the impact you seek, was not found in the speed at which you do things but in the intentionality of your actions? If you find yourself longing to inject more clarity, ca…
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A lived experience of burnout. Imagine working 80-hour weeks consistently for years because you love your corporate job. Imagine then waking up one day and your body literally shutting down to the point where you are incapable of speaking or functioning without full-time care. This was the reality for Jess Conner. In this week's podcast episode. Je…
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Downsize your mental load. Mental Load: The level of thinking, planning and anticipating that you do to keep chaos at bay in your life...ouch! I know this is a conversation we needed to have.In this week's episode of the Hacking Happy podcast, I've invited Mia Northrop, an expert in practical ways to downsize your mental load and co-founder of Life…
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Choose presence in 2024 Are you suffering from Wonder Woman syndrome you feel like you’re never present in life because you’re so busy constantly making to-do lists in your head around all the things you "should" be doing that you’re not doing in the moment you're in. Do you long to be a more Present Woman but don’t know where to start and you've s…
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A new year can often feel like a beautiful blank canvas of possibility for you to paint upon. A canvas where vision, intention and action collide, sparking a meaningful shift toward that which ignites a fire in your soul. As I write these words, I feel goosebumps at the infinite possibilities and the learning that I know will come with trying, even…
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Create the space to recharge.This podcast is a sign.A sign to not keep filling an already full day.A sign to not spend the festive season doing even more self-development and planning for all your success in 2024.In this moment right here right now I want to instead invite you to give yourself permission to rest and reflect.Give yourself space. Men…
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Meet Amanda and Kylie inspiring alumni from my Balance Collective group coaching program. In this conversation we reunite after 6 months to explore the how our relationship with work life balance has changed over the years, how our coming of age has created a drive to consider the legacy we want to leave and the concept of ebb, flow and flood as an…
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What if writing a Letter To Balance could change your life and the way you define work-life balance? What if it gave you permission to gift yourself greater self-compassion and in the process unlocked more presence, connection and harmony in each day? In this week's episode of the Hacking Happy podcast, I'm joined by comedy duo Shanelle Franklin an…
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If someone handed you a permission slip today to create the space for the work life balance you seek what would you do? What if your striving to be “better”, a better woman, a better leader, a better mum, a better friend, was moving you further away from being you? What if joy, meaningful connection and presence was not the reward for effort but th…
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Have you met Balance yet? Ok, so when I say that I’m guessing I sound a little crazy but I’m not. You see I spent many years of my life chasing work-life balance rather than listening to what my body and my mind were trying to tell me and in my corporate career it left me burnt out. It felt like the harder I chased balance, the more elusive she bec…
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Vulnerability allows us to breathe again. It creates the space to release, to put ourselves out there as who we really are, to try something new, and to take ownership of our growth. Yet, it feels so damn uncomfortable, which is why we avoid it. However, the avoidance of vulnerability often takes us further away from who we are.It's for all of thes…
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Learning to trust your intuition. If you're body is whispering to you, can you hear it?The busy pace of life has left many of us so in our heads checking off a never-ending to-do list that when our body calls to us for help we can't hear it. Perhaps this is why so many women from 40+ feel like they're going crazy before uncovering that they are, in…
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The myth of normal is that we assume the conditions of society are healthy simply because we are used to them. - Dr Gabor MateThis is a quote that opens a can of worms when we dig deeper into what is going on with successful professional women at the moment, particularly the ones who are mothers.In this week's podcast, I want to explore the pervasi…
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Mums in business Are you a mum starting her own business or are you already running your own show? Did you start your business because you wanted to create more time freedom, more balance in your life, and space to be more present with the ones you love? But have you found yourself working harder than ever and losing sight of why you started this j…
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In this podcast, we pick up where we left off in Podcast #103 and go deeper into dispelling the myths of balance. I'll share with you the next 5 myths of balance as an invitation to reconsider your relationship with balance and how it impacts how you show up in life. Enjoy! Links & Resources Register for the Balance Challenge here Holding Space for…
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