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Hi, I’m Kukis Njoki. Previously I was just here minding my own 8 years old business…… before I knew it puberty happened! Puberty stage can be very confusing if a child is not well informed. So now I am here learning what it is all about and getting the hang of growing up and working with the changes. Maybe sharing MY puberty journey will help me and other children learn about this together!
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Adult Puberty

Ebonie Alexandra

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Adult Puberty Podcast is for those of us who didn’t receive a silver spoon into adulthood and who dare to live authentic, unscripted lives. My name is Ebonie and I value self-development, or "the work" as I call it, in the areas of physical health, mental/emotional stability and spiritual maturity. I have experienced the transformative power of doing the work, so I want to empower and encourage you to embrace "the work" for the sole purpose of being the best version of yourself. Mountaintop ...
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It’s been two years since I’ve been out of corporate America and one year since I was thrusted out of the "upper middle class" due to not being able to find adequate paying jobs. There is a generation of us, Generation X, born between 1965 and 1980 that, I believe, are the closest targets in this new economic normal of the have’s and the have nots.…
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In this episode I talk about my uncle’s recent passing and how his unconventional lifestyle was an example of authenticity for me and a reminder that people can change but more often than not, are unlikely to. I have a 1 day challenge to encourage you to be exactly who you are and give others the space to be exactly who they are.…
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Sometimes the struggles of being an adult and ordinary life can seem like the only thing going on. I for one, have wanted to just not participate in life as I say, but then I’m reminded that life ebbs and flows, there is a bigger picture and I am a part of that bigger picture, no matter how crappy I feel. I noticed a pattern in my life that consist…
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There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being. Interesting in tryin…
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Grief is personal. I don't have a "to do" list for grief but in this episode I talk about how I had been avoiding grieving for two relationships and why Its healthy to process grief that may not be tied to the death of someone but rather because of some change in your life or the loss of a relationship, place or thing.…
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There's much controversy around the truth, what it is and what it is not, but you don't hear much about HOW to be truthful or HOW to accept the truth. We take it for granted that not everyone knows how to be truthful or how to accept the truth. In this episode I get into 3 ways to practice telling the truth and 3 ideas you can implement to help you…
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Everyone at some point has had a moment where they did not control their emotions.If you were never taught how to control your emotions or even what that means you may be living in a prison of your emotions or Worse, you may be alienating and losing friends or loved ones because of your uncontrolled emotions. I give you (3) practical options to get…
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We all are as different as snowflakes and those unique differences mean that we see, experience and feel the world and relationships very differently. Instead of trying to conform to a world that doesn't care how you are wired embrace how you are wired so that you can live the life you want to live.Di Ebonie Alexandra
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In the season 1 wrap up we will discuss the 4 pillar of wholeness: mental, physical, emotional and spiritual health and how they are not just buzz words of self help gurus but are foundational to our well-being. The adult Puberty podcast is all about addressing our whole person and I believe these 4 areas are keys to unlocking some amazing potentia…
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Life can be unforgiving and we all know what it's like to go through some hard times. But will you make the choice to get back up and keep going? We are each responsible for our own happiness, if you don't take the necessary steps to improve your circumstances then it won't happen. Nothing will change unless you change. Note: Adult Puberty Podcast …
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After 17 episodes, I am reflecting on what type of content I've made and who exactly this podcast is for. This podcast is for you if any one of the following apply: 1. You value personal growth/development 2. You are and/or are working on becoming more self-aware 3. You are open to hearing different perspectives than your own 4. You believe and/or …
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Today I give the deets on why I was fired from my corporate job in the pharmaceutical industry with a major Pharma company (shhh) :-) in January of this year, where I am today and a bit of encouragement to always protect the person you are at the core at all costs.Di Ebonie Alexandra
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We have a wide range of emotions for a reason from elated to furious. The healthiest thing we can do as individuals is to not dismiss our feelings for the purpose of trying to force ourselves to feel something that we don't in that moment. The best thing we can do for the people in our lives that we care about is to give them the empathy and space …
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Health is the real wealth in life! Everything is more enjoyable when you are in good health. Often times we look at our health in narrow focus rather than as a lifelong journey. No matter what your current state of health is you can take control of it and improve if you are willing to put in the work.…
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In our modern world today most of have some kind of schedule we are on, especially if you work a job. How much of your schedule includes things that are important to you? There are things that we must do but we should also make room for things that nourish us and give to us. Leaving our priorities up to chance and hoping to get to them "when we get…
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Being uncomfortable is a part of life (unfortunately). Wouldn't we all just love to have smooth seas and white sands to park our feet into daily instead of having to deal with moments of being uncomfortable? Of course we would! But that is, so far, a long ways off. So instead of daydreaming of a life with no discomfort we can learn to embrace the t…
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Join me for a new type of podcast episode called "real talk". Real Talks will be intermittent and a chance for us to talk about some real things that affect us. This episode is about bringing back the art of conversation. Not everyone knows how to have a conversation with others, but for those of us who can be in a room of differing opinions and vi…
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Discipline sounds harsh and typically is associated with punishment, but have you ever partnered with discipline to accomplish your goals? Discipline can be a game changer for those who have dare to allow it to do its work. On this episode, I share some insights on how I became acquainted with discipline and simple ways I implemented it into my lif…
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People are the most consistent currency we have. We can't escape interacting and at some point we have to learn how to be in relationship with those that we choose. None of us has to be in relationship with anyone, its always a choice and because of that choice we should appreciate those who choose to be in our lives. Even more, some relationships …
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I have a guest in this episode......... We get to have a brief question and answer session. There was also a bit of giggle and fun times doing this. As I had mentioned in my update podcast of Where I have been, It is NOT easy to talk about puberty at our age, especially in my African culture. Traditionally these are topics that aren't discussed pub…
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Me, missing in action??????? Your girl has been hanging in there! Listen to my shout outs too. Thank you so much for your support and encouragement.......not an easy task to put myself out here and do ten year old stuff. Much appreciated! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message…
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I went shopping......... Listen to find out what is in my pad bag. Please leave a voice message if you are using anchor or head to my blog and tell me what else I need in my pad bag. My blog is https://mypubertyjourney.wordpress.com/blog/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kukis-njoki/message…
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I am looking forward to having my periods but that was not the case with my guest speaker. She did not like it at first and she was terrified! Listen to her experience as she answers some of my questions like how many days does it last for or how do you know when to change your pad????? PS ……I had to sweet talk her to be aired! --- Send in a voice …
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