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Taking you on the journey of purpose discovery and maximizing potential. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Empowering young adults to live their Purpose Driven Life, given by God. The Purpose Driven Life, Australia Podcast was started by Josh Grant. The desire for our podcast and other content is to empower young adults to live their purpose driven life, that has been given by God. We aim to do this through our weekly podcast, downloadable resources and one-on-one mentoring.
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The Brand Memo – Bite-Sized Insights for Purpose-Driven, Life-First Business Growth
Alexis underwood - Seed and Sol Co.
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The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...
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The Gates in Real Life: Human Design & Gene Keys for Purpose Driven Coaches
Heidi Weiland & Melissa Naslund
014
Welcome to The Gates in Real Life, where Heidi and Melissa - two holistic coaches, friends, and Human Design nerds - gather for casual, heartfelt conversations about the weekly Sun transits in Human Design and Gene Keys. We’re all about keeping it down-to-earth and practical. No human design experience needed. Expect to learn about the gates via our thoughts and experiences - not a boring regurgitation of someone else’s teachings. We’re here to live it out loud—through the lens of business, ...
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship
Kim Peek
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What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you're navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to f ...
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260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
20:32
In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets. Heather also talks about the SEC football drama, her reevaluation of…
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Feel like you’re always behind in your business? Like your growth is taking too long? This week on The Gates in Real Life, we're diving into Gate 5 in Human Design: the Gate of Fixed Rhythms, and what it reveals about your relationship with time, structure, and flow as a coach. From the Gene Keys lens, we explore the shadow of Impatience, the gift …
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What if focus wasn’t about working harder... but about where your energy actually goes? In this episode of The Gates in Real Life, we dive into Gate 9 in Human Design (known as the Gate of Focus) and explore what it means to direct your energy with purpose rather than pressure. Through the Gene Keys, we move from the shadow of Inertia to the gift o…
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In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode als…
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In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes lik…
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Is your business built on alignment... or compromise? In this episode of The Gates in Real Life, we explore Gate 14 in Human Design - the Gate of Power Skills - and how it reveals your relationship to work, energy, and prosperity. For coaches navigating burnout, people-pleasing, or the pressure to follow “the right path,” this conversation opens up…
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In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn welcome women in midlife to join their uplifting discussions about thriving during this life stage. They cover a range of topics from simple life systems, midlife health, wellness, and menopause, to fun aspects like travel, fashion, and cooking. They dive into an engagi…
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What if conflict wasn’t a problem... but rather a portal to transformation? In this episode of The Gates in Real Life, we explore Gate 6 in Human Design - the Gate of Friction - and its deep ties to the fear of intimacy, emotional transparency, and the power of diplomacy. Through personal stories, raw reflections, and honest conversations, we unpac…
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In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…
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Ever felt mentally stuck... like you're swimming in fog with no exit sign in sight? Today, we’re diving deep into Gate 47, the Gate of Realization, through the lens of Human Design, the Gene Keys, and the lived experience of coaches navigating clarity, pressure, and purpose. Through stories about yin meditation, business blueprints, rainbow body my…
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In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…
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In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…
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Feeling stuck? Overthinking? Not sure what your next step towards your goal is? It might not be the problem you think it is. This episode explores the ins-and-outs of confusion, and helps you find a more empowered relationship with it. We’re diving into Gate 64 in Human Design - the one that holds the energy of confusion, imagination, and illuminat…
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From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …
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Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices. Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Add…
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What if saying no is your real superpower? In this episode, we explore Gate 40 - the Gate of Aloneness - through the lens of Human Design, the Gene Keys, and how this energy shows up for coaches navigating work, boundaries, and burnout. But it’s not aloneness in the disconnected, isolating sense. This gate is about sacred separation - the kind that…
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In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife. Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy. Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutr…
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What if the answers you're chasing are the very thing pulling you out of alignment? In this episode, we dive deep into Gate 4 – the Gate of Formulization – through the lens of Human Design, the Gene Keys, and the lived experience of coaches navigating growth. This gate is obsessed with logic, certainty, and solution-making… but the real medicine li…
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In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking. Our conversation delves into her career at Sout…
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You’ve never fit the mold of a traditional leader... and maybe you’ve wondered if that means you aren’t one. Gate 7 flips that narrative inside out. In this episode, we explore Gate 7 through the lens of Human Design, the Gene Keys, and what it really means to lead as a coach, guide, or creator in today’s world. We talk about: how true leadership h…
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Di Heather Pettey - Author | Speaker | Coach for Midlife Women
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In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…
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This conversation isn't about tactics. It's about the in-between moments. The spaces where you're not launching, not fixing, not creating... but remembering. We explore the deeper themes of Gate 33 through the lens of Human Design, the Gene Keys, and the lived experience of business, transition, and personal evolution, especially for coaches and cr…
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Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…
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In this episode of Postcards from the YES Life, host Kimberly Peek takes you beyond her own story and into the heart of what it means to stop waiting for "someday" and start living fully now. Drawing on science, real-life stories, and her own midlife reinvention, Kim explains why so many of us delay joy—and how one small "YES" can shift everything.…
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Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…
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After years of heartbreak, plot twists, and a midlife reset, I realized I had two choices: wait for life to change… or start saying YES to myself. In this comeback episode, I share the story of how a road trip to the Tybee Running Festival with my dogs turned a four-day getaway into nearly four weeks of adventure — and how that journey sparked what…
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Gate 56 - the Gate of Stimulation - is often called the storyteller. But it’s not about facts... it’s about how we make meaning through experience. In this episode, we explore Gate 56 through the lens of Human Design and the Gene Keys, unpacking its full spectrum - from the shadow of distraction and overstimulation... to the gift of enrichment... a…
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245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
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In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality. Listeners will learn about the benefits of daily wa…
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If you've ever felt torn between doing more or doing nothing... this conversation is for you. In this episode, we dive into Gate 52 in Human Design (also known as the Gate of Stillness) and what it reveals about stress, restraint, presence... and trusting your own divine timing. We also explore how these themes show up in the Gene Keys, and why the…
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What happens when you stop letting your mind lead… and start letting your message come from somewhere deeper? In this conversation, we explore Gate 62 through the lens of the Gene Keys and Human Design. It’s known as the Gate of Details… but this isn’t just about logic or precision. It’s about the journey from intellect (overthinking, overproving) …
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In this unfiltered, off-the-cuff conversation, we dive into the deep waters of Gate 29 - no Human Design or Gene Keys knowledge required. This one’s for the coaches, creatives, and growth-minded souls wrestling with what it means to actually commit. From burnout and overcommitting... to those moments of “jumping into the abyss” and trusting what’s …
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Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife TransformationHeather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter thi…
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In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions. Heather discusses how faith plays a crucial role in navigating life’s challenges,…
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Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for manag…
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In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God. She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges. Heather shares insight…
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Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion. Heather also addresses a letter from a listener dealing with her husband's drinking habits,…
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In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn. They discuss the upcoming…
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In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products. The conversation c…
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In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring …
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In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy. Alongside her co-host, Dr. Carol Lynn, they explor…
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In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord. Addressing a letter from listener Tammy, Heather provides action…
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In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point. Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins…
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Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence. They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers…
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In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits. Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting …
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Ep 18. Starting Over After 7 Figures: A Real Conversation on Burnout and Recreating sustainable success - with Gabs Hayes
35:58
After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustaina…
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In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition. Heather discusses the importance of letting go of worry, unsolicited advi…
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----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giv…
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Ep 17. SEO Without the Stress: Simple Strategies for Sustainable Visibility - with Mckayla Spencer
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Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life. Links + Resources: Get additional support and resources from me: www.seedandsol.com Find me on …
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In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…
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