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Cleansing the body, mastering the mind, freeing the Soul. In that order. Connect with me on all other social platforms @diegonatiuh and email in questions for the podcast at diegonatiuh@gmail.com
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The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals
Ang Barnard | Career Coach | Communications Consultant | Speaker
Do you want to feel more energized? Want to do work that is more meaningful to you? Want to be more intentional with your life in general? If so, this is the podcast for you! The Intentional Mind Podcast is a weekly podcast that helps purpose-driven professionals intentionally design a life and career they’re excited about using the power of their mind, faith and energy! No more just going through the motions, doing things that don’t light you up, procrastinating galore and waiting to feel r ...
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225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet. Plus, w…
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224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose. In this episode, we’re diving into the po…
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223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect. In this episode, we’ll dive into the power of reflectio…
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222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but ph…
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221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling… Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It hel…
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220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it. Connect with Ang: Email: …
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Surround yourself with like-minded people, the secret formula for success, and developing a relationship with God ft. Soheil Var
34:29
TIMESTAMPS: (00:00)-Purpose Driven Living Intro (01:03)-Who is Soheil Var? (03:22)-How to filter people in and out of your life (06:20)-I haven’t been the best version of myself (08:52)-How to deal with negative people (10:44)-How to create a good circle around you (14:10)-What does “success” even mean? (17:29)-The importance of having a relationsh…
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219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things don’t go as planned? How do you go with the flow??? If we’re being honest, we don’t always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of cour…
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218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it all— directing your energy and the power of a personal mantra. If you’ve been feeling like your career goals are out of reach or you’re unsure how to move forward, this episode is for YOU! How you th…
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217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers. For inspirational stories from those Ang coached, check out th…
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216 - Are some things you're doing draining your energy? Maybe you find yourself doing it because you're worried someone may think negatively of you or you just straight up know you haven't been being as intentional as you'd like to be... If so, listen up because we're talking about a different way to think about your time that will leaving you fee…
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215 - Are you craving a fresh start and ready to level up in your life or career? If so, you gotta start being intentional with amping up your energy! We're sharing 5 ways to help you do so. If you love the show, support Ang by checking out her TEDx talk and showing it some love on YouTube. -Any questions about anything at all, message Ang on IG @a…
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214 - *Fav. Episode Replay* — In this episode, we're talking all about the 4 principles of your mind you want to know to design the life you want. They are taught by Britain's leading therapist, Marissa Peer. We also discuss: -What people get WRONG about goal setting -How to work with your brain to achieve your goals -Tips to train your brain to be…
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213 - *Fav. Episode Replay* — Want to improve your morning routine or lack thereof? These 3 simple habits always shift my energy and make everything else feel SO MUCH easier. Try them out! -If you want all the tips and links to resources I talked about on the show, get my simple “Morning Habits Guide” at https://bit.ly/morninghabitsguide -Nature-ba…
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212 - *Fav. Episode Replay* — Do you want to gain back control of your time, be a happy, productive person? #joyfullyproductive. If so, listen up as we reflect on the 15 productivity hacks from billionaires, olympic athletes, straight A students, entrepreneurs and others you’d admire. To get the time log mentioned, click here. If you want Ang’s Mor…
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211 -*Fav. Episode Replay* — If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption. We talk about what it is and how can we use it INTENTIONALLY to create the results we desire. We share examples of how it can be used with things like creating more financial abundance, becomin…
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210 - If you have found yourself feeling rushed or wishing you had a fast forward button so you could get to a more comfortable season of life, listen up… we’re talking about seasons of life and also sharing some BIG CHANGES to the Podcast. Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://ear…
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My views on porn, why video games are objectively a waste of your time, & how to finally stop caring about what others think
57:47
TIMESTAMPS: (00:00)-Introduction (01:16)-Why most people won't want you to win (04:41)-When falling into temptation is a good thing (08:48)-"Everything in moderation" keeps you average (10:27)-How to eliminate all mental distraction (11:55)-The only way I have been able to meet "like-minded people" (18:17)-How to stop caring about what others think…
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209 - Imagine we're having a drink and just chatting about the things that come to mind... Today we're talking about angels and having a fun summer, what's on Ang's summer bucket list and ideas for you too... Check out Ang's birth pics / video on her IG @angbarnard Nature-based earrings from Ang's sister: https://earljean.shop/ Get the Energy Commu…
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208 - Have you been annoyed by the negative judgment of others as you implement changes in your life? If so, listen up because we're talking about HOW to keep your energy up as you design the life you want and others have some negative thoughts about it or how you're showing up... One life. Make it your very best. Check out Ang's birth pics / video…
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207 - Curious about a home birth or how Ang's birth of her son went down? How her birth vision came into reality? + Tips for HOW YOU CAN bring YOUR biggest dreams into reality? Other episode referenced: The 4 Principles of the Mind You Need to Know: https://www.podbean.com/eas/pb-wechi-1416242 Check out Ang's birth pics on her IG @angbarnard Nature…
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206 - How do you be intentional, but unattached? How do you want something, take intentional action, but be patient and truly enjoy the process of waiting for it to become reality? It can be a tricky thing to navigate. We’re talking about aligning your energy as you wait on this episode. Nature-based earrings from Ang's sister: https://earljean.sho…
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205 - How are you doing at truly enjoying the current season you’re in? Or do you find yourself wishing you were at X time where you could do or have X thing? Many of us fall into the trap of wanting to skip the journey and get to the destination because maybe the journey has some valleys that don't feel good. On this episode, we’re talking about t…
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204 - Ever have your mind consumed with trying to figure out how to solve a problem or simply just want to have more creative ideas? On this episode, we dive into what the neuroscience says about how to access our best ideas/solutions... It's pretty simple, but many of us aren't doing it! We also got 3 tips for you to start making it a regular prac…
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203 - Wanting to boost your energy and peace? Then you might want to examine these three things all related to a main influencer of your energy. I know zooming in on these things has made a huge difference in my energy and I think it will help you too! --Ang! Get the Energy Communication Guide here or at angbarnard.com Any questions about anything …
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TIMESTAMPS: (00:00) - Overcoming the first level of temptation (03:26) - A high unlike any other (05:26) - Why I create the content that I do (07:06) - The war for your Soul (10:09) - "It's not that deep" (11:46) - Cleanse the body, master the mind... (14:38) - You mean so much more to me than you know Connect with me on every other social media pl…
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202 - We know of a career resume, it's that thing most of us dread doing 😆 , BUT what about A LIFE RESUME?!! 🤔 That's more fun and helps us be intentional with our time! We're talking about what would be on yours on the show today. Let's make this next season fun and one we're proud of how we showed up in. Get the Energy Communication Guide here or…
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201 - This episode shares some motivation and wisdom to follow through on the things you really want to follow through on despite any chaos or uncertainty. Other episode recommended: Episode 61: 5 Tips to Change Your Behavior for Good Backed by Science Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all,…
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200 - If you've been feeling overwhelmed or annoyed by some situation, let's chat! We got some wisdom and energy shifting questions that can help... Get the Energy Communication Guide here or at angbarnard.com Any questions about anything at all, just message Ang on IG @angbarnard or email her at ang@angbarnard.com If you want to work with Ang to c…
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199 - If you've been trying to figure out what it is you really want or seeking clarity in some area of your life, this episode is here to help you! We talk about why being clear about what you want/deciding on a path may be difficult, trusting your intuition through it all, and some things you can do to keep your energy up as you figure it out, et…
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198 - Are you wondering whether or not you should invest your time, money or energy into something? If so, this episode is for you. It will leave you with some insights to consider and hopefully help you make your decision from a more peace filled state. Get the Energy Communication Guide here or at angbarnard.com Click for info. on doing an energy…
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197 - If you've been dealing with a difficult situation or person and it's been bringing your energy down, listen up. We got some wisdom that might help give you a shift in energy. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help you get some clarity? You can do …
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196 - If you're the kind of person that wants to intentionally design your life, bring your biggest dreams into reality, then you want to be asking yourself the 3 questions we talk about on this podcast episode. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a special rate single 1:1 session to help yo…
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195 - Energy and YOU achieving your dreams / goals, what you need to know... that's what we're talking about on this episode. How you're BEING through the waiting phase plays a huge role in the outcomes you'll have. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Check out Ang's coaching options over at https://www.…
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194 - Dealing with a less than ideal situation in your life or just some "crap" as we'd call it? If so, listen up as we got some wisdom to help shift your energy around all that's happening... Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. Want to book a single 1:1 session to help you gain some clarity? You can do …
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193 - We’re picking up where we left off in part 1 of The Becoming Holistically Healthy Series and sharing 7 more healthy shifts you can easily make to boost your energy and become holistically healthier (mind, body, spirit)! Naturopathic practitioner, Silvia Maurer is back on the show! You can follow Silvia, find her products and book a free natur…
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192 - If you want to be holistically healthier (mind, body, spirit), then listen up for these 6 natural switches you can EASILY make to significantly boost your energy and life coming from a naturopathic practitioner, Silvia Maurer. *Note this is part 1 of a 2 part series where we focus on being holistically healthy. Connect with Silvia at https://…
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191 - If you refuse to have just a mediocre kind of life filled with settling and checking boxes you don't care about then you need to have the practices of those that have an EXTRAordinary life. That's what we're talking about on today's episode. Listen up to hear 5 practices to live an extraordinary life! Any questions, message Ang @angbarnard on…
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190 - One thing for sure is we all want to feel better and most would say they’d love some more energy. In today’s episode, we’re diving into the higher levels of energy, as some would say “more positive” levels of energy and how they impact our lives. We’re also talking about communication strategies to shift into those states more. This is part 2…
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189 - You know what it’s like to be around someone who is negative and how it drains your energy. You also know what it’s like to be around someone who is positive, how they lift you up and help you feel better…And if you’re being honest, you know you go down those negative rabbit holes too, filled with the “not enough thoughts, the self doubt, I d…
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188 - Be honest, do you ever find yourself sometimes comparing yourself to others? Seeing awesome things happening for them and finding it triggering you into a state of feeling not enough? If so, listen up! We're dropping some wisdom bombs to help you stop letting comparison steal your joy and thrive on your own aligned path. Any questions, messag…
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187 - Do you ever question whether you’re making the right decision? Does the fear of making the wrong decision hold you back? If so, let’s talk about a higher energy question to consider when making decisions about anything. Any questions, message Ang @angbarnard on IG or email Ang at ang@angbarnard.com. If you want to work with Ang 1:1 to clarify…
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186 - Wouldn't it be so cool if we could feel good no matter what? I'm talking about NOT letting difficult circumstances or people bring us down to the point that we feel like we can't show up well or feel good because of (insert thing out of your control). Let's take our power back and intentionally decide where our focus goes this year! If you wa…
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185 - Feeling like you wish you had more time to do what's most important to you vs. being so busy on stuff that just leaves you depleted? I got a secret to help you shift that energy and truly make time for what's most important to you this year. No "design your schedule this way" tips in this episode. We're going straight to the source of your re…
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184 - Wanting to make 2024 your best year yet? If so, listen up for my top 3 tips to be intentional about your energy and what you create in 2024. If you want to clarify your vision the brain-based way with Ang, sign up for the Clarify Your Vision Virtual Retreat happening January 20 or 21 here: https://angbarnard.thrivecart.com/cyvlive/ *$47 Early…
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183- Are you thinking about how you want to do things differently this next year? If so, I got 3 things I'm doing differently I think you'll love too AND sharing some news I've been keeping a secret for a while now, eeek! Join us in clarifying your vision the brain-based way happening January 20 or 21. Sign up for the Clarify Your Vision Virtual Re…
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182- Going through a hard time? Wondering how you can get your motivation back? Listen up, we got some SUPER life changing perspectives to share and 3 tips to help release some of that lower, hard times, no motivation energy. If you want to be intentional about how you show up in 2024, commit to clarifying your vision the brain-based way with Ang! …
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181- Have you ever set goals and been disappointed that you didn’t accomplish them? What if you were setting them the wrong way, in a way that actually negatively affected your ability to bring them into reality? So many are doing that because it is what they’re taught, but there is a better way of setting goals that actually aligns with how your b…
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180- If you want this holiday season to be fun and fulfilling, listen up because we got 7 high energy tips for you, as well as some gems of wisdom to up-level your life and make this next year your best yet!!! Do you want to ENSURE you set time to clarify your vision for 2024? If so, do it with me and sign up for the Clarify Your Vision Virtual Ret…
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179- If you want to be in a joy-filled aligned state more where you supercharge your life, this episode is for you! We have spiritual teacher, best selling author and TEDx speaker, Moshe Gersht on the show. We talk about: -How his intuition led him into a role and out of it -The 2 Conditions to Unconditional Happiness -How the energy we bring into …
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