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CC Sabathia of the New York Yankees and co-host, Ryan Ruocco, welcome athlete and celebrity guests to the plate for wide-ranging conversations. Episodes include topical sports discussions, pop culture reviews and insightful stories with the occasional curve ball into food and parenting. With CC & Ryan on the mound, only hot takes are allowed on "R2C2 is UNINTERRUPTED".
 
Two ‘R’s. Two ‘C’s. Two friends with a Star Wars obsession and four days of down time between starts. Thus, a podcast is born. Join Yankees’ pitcher CC Sabathia and media personality Ryan Ruocco as they bring fans inside the mind of one of MLB’s most successful and durable performers. Recorded in-season and exclusively between CC's days on the mound, you never know who will enter the bullpen as the duo discuss sports, music, culture and more.
 
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show series
 
This week, Ryan opens by discussing Kevin Durant's legendary Game 5 performance that gave the Nets a 3-2 lead over the Bucks (1:00) before David Cone joins as fill-in host to talk about what baseball looks like now that pitchers can’t use sticky stuff to increase their spin rate (19:52). Host: Ryan Ruocco Guest: David Cone Producer: Bobby Wagner Le…
 
This week, we dive into the biggest news story in baseball: foreign substances and how pitchers are using them to manipulate pitches (1:00). What will MLB do about it and how will this affect the Yankees and the rest of the league? Then, we discuss how the Nets have looked against the Bucks so far in the Eastern Conference semifinals (36:00). Hosts…
 
We react to the Hawks eliminating the Knicks in five games, before reviewing the state of the Western Conference playoffs. Then we talk the details of Theo Epstein’s interview in USA Today before answering some listener questions. Hosts: CC Sabathia and Ryan Ruocco Producers: Bobby Wagner and Sadye Zillo Learn more about your ad choices. Visit podc…
 
We react to the Knicks beating the Hawks to make their first round series 1-1 as it heads back to Atlanta (0:19). Then, we’re joined by comedian, actor, and Yankees super fan Billy Crystal to talk about the 20th anniversary of 61*, his film about Yankee legend Roger Maris. Billy also tells us Joe DiMaggio and Yogi Berra stories, before recounting h…
 
We kick off the podcast this week with an update on CC’s golf game before breaking down the latest "unwritten rules" controversy dominating the baseball conversation right now. Then we preview the NBA playoffs before taking a few listener questions on Shohei Ohtani, Derek Jeter, and more. Hosts: CC Sabathia and Ryan Ruocco Producers: Bobby Wagner a…
 
CC opens the show by slinging heat about Francisco Lindor and the New York media. Then, with the WNBA season starting this weekend, we’re joined by WNBA legend Rebecca Lobo to discuss how far the league has come and what she’s most excited for this season. Plus, she and CC share their best sports-parent stories. Hosts: CC Sabathia and Ryan Ruocco G…
 
In this bonus episode, Yankees catcher Kyle Higashioka joins the show to discuss the difficulties of being drafted as a catcher out of high school, his relationships with Gerrit Cole and Gary Sanchez, the first time he ever caught CC, and his recent tear at the plate. Hosts: CC Sabathia and Ryan Ruocco Guest: Kyle Higashioka Producers: Steve Ahlman…
 
CC and Ryan are joined by Nets sharpshooter Joe Harris to talk about his growth as a player, what it feels like to be on a team that added two former MVPs, and which Marvel personalities the Nets Big Three most closely align with (21:00). Plus: CC slings heat on the NBA play-in game, Yankees fans, and ESPN’s ‘Star Wars’ baseball broadcast (0:20). H…
 
In this bonus episode, the guys are joined by NBA analyst Amin Elhassan to show off their deep knowledge of the Star Wars canon, discuss the future projects they’re most excited to watch, and share their ‘Obi-Wan Kenobi’ series predictions. Hosts: CC Sabathia and Ryan Ruocco Guest: Amin Elhassan Producers: Bobby Wagner and Sadye Zillo Learn more ab…
 
This week, we’re joined by ESPN NBA analyst and former NBA All-Star Mark Jackson to discuss the recent spell of injuries in the NBA, the “New York City point guard," his best Patrick Ewing stories, whether he’ll coach again in the league, and more. Hosts: CC Sabathia and Ryan Ruocco Guest: Mark Jackson Producer: Bobby Wagner Learn more about your a…
 
This week on Slingin’ Heat, CC has some advice for Yankees fans, a take on the back end of the Dodgers bullpen, and predictions for the NBA Finals (0:30). Then, we’re joined by five-time All-Star and Yankee lifer Jorge Posada to talk about the Yankees turn-of-the-century dynasty, the 2009 World Series team, catching CC, how he would’ve used analyti…
 
This week, CC slings heat about the athleticism of the league’s best stars and the length of games (0:45), before we are joined by Marlins breakout star Jazz Chisholm (30:59). Jazz shares his first interactions with CC and Derek Jeter, as well as what it was like to grow up playing baseball in the Bahamas and how he felt when he got traded for Zac …
 
In this bonus episode, CC and Ryan answer your mailbag questions on the best spots CC ate at on the road, the Yankees' 2019 London trip, Jordan Montgomery’s recent start versus the Rays, and more. Hosts: CC Sabathia, Ryan Ruocco Learn more about your ad choices. Visit podcastchoices.com/adchoicesDi The Ringer
 
This week, CC slings heat about Shohei Ohtani, Gerrit Cole, and relievers giving away their pitches to opposing hitters too easily (0:17). Then, five-time World Series champion David Cone joins the podcast to share his insight into the advancement of pitch analytics and sequencing, the catcher-pitcher relationship, using foreign substances to get a…
 
Francisco Lindor just signed the third-largest contract in MLB history with the New York Mets, so the 'R2C2' crew invited him on to welcome him to the city. We talk the contract negotiations, his time in Cleveland, who he’s connected with on the Mets, and where he’s going to get his first slice of pizza. Hosts: CC Sabathia, John Jastresmki Guest: F…
 
To preview the MLB season, the guys make their Cy Young, MVP, and World Series picks, along with some over/under selections and Yankees-specific hypotheticals. This podcast was recorded before reports that Francisco Lindor agreed to a 10-year, $341 million extension with the New York Mets. Hosts: CC Sabathia and Ryan Ruocco Learn more about your ad…
 
We’re joined by Yankees All-Star catcher Gary Sánchez to discuss the biggest lessons he learned from a tough 2020, how he’s adjusting to fatherhood, what it’s like to call a game when CC is on the mound, the pressure of playing for the Yankees, and more. Hosts: CC Sabathia, Ryan Ruocco Guest: Gary Sánchez Learn more about your ad choices. Visit pod…
 
CC and Ryan break down the minor league baseball rule changes and CC shares how he would’ve handled them if they went into effect while he was still playing. Plus: why it’s ridiculous to expect the Nets to be title or bust, whether New York can ever become a Mets, Jets, or Nets town, and what the last year has taught us about our own resilience and…
 
The guys kick things off with a Yankees-filled edition of slanging heat (01:30). Later, we’re joined by Yankees pitcher Jordan Montgomery to discuss his brief high school basketball career, his role on the Yankees this upcoming season, the hardest pitch for him to learn, and more (19:00). Hosts: CC Sabathia and Ryan Ruocco Guest: Jordan Montgomery …
 
CC kicks off this week slinging some heat about Marcus Stroman and Hunter Greene (2:41), before the guys are joined by Yankees star Gleyber Torres to discuss his offseason diet, winning a World Series in New York, his 2020 season, and playing 'Call of Duty' with Gio Urshela (20:30). Hosts: CC Sabathia and Ryan Ruocco Guest: Gleyber Torres Learn mor…
 
With spring training in full swing, we bring you a bonus episode this week with Yankees lifer Brett Gardner. Gardy talks about returning to the Yankees for his 15th season, his unfinished business in pinstripes, how he’s adjusted to COVID baseball, and what it feels like to be the elder statesman in the Bronx. Hosts: CC Sabathia and Ryan Ruocco Gue…
 
We kick this week off with Slingin’ Heat on Scott Kazmir reviving his career, James Harden exceeding even his high expectations, and the NBA All-Star Game (0:30). Then, we’re joined by CC’s mom, Marge Sabathia, to talk about CC’s childhood in Vallejo, watching her son become one of the best pitchers of his generation, what it was like when CC made …
 
We give our immediate reactions to the Padres extending superstar shortstop Fernando Tatis Jr. for 14 years, $340 million (0:37), before breaking down where the Yankees stand at the beginning of spring training. Then, we’re joined by ESPN’s Malika Andrews to talk about growing up in the Bay Area, covering the NBA in a pandemic, her sports journalis…
 
The guys kick off this week’s episode by chatting about the Super Bowl, including Tom Brady’s case for greatest of all time and Pat Mahomes’s impressive showing despite the huge loss (0:42). Then they’re joined by WNBA champion and MVP Nneka Ogwumike to talk about being a Stanford legend, playing overseas in the offseason, and what she’s learned as…
 
This week, CC slings heat about Matthew Stafford, Jared Goff, and the Nets' porous defense before we share our bets for the upcoming Super Bowl—including what CC or Ryan will have to do if they’re on the losing end of those bets (1:20). Then, we’re joined by Renee Montgomery of the Atlanta Dream to discuss her activism as an athlete, sitting out th…
 
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