I migliori Reduce Overwhelm podcast (2024)

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43 | Gratitude in Action: Practical Steps to a Thankful Life 16:08

6h ago16:08

16:08

Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday se…

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125 | How to Build a Declutter Habit that Isn’t Overwhelming 17:57

8h ago17:57

17:57

We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 20:55

4d ago20:55

20:55

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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42 | Learning to Fully Embrace Your Unique Purpose with April Lockhart 38:10

7d ago38:10

38:10

April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was b…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 20:44

7d ago20:44

20:44

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 17:50

11d ago17:50

17:50

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke 29:25

14d ago29:25

29:25

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern Californi…

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121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 17:06

14d ago17:06

17:06

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

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120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 27:52

18d ago27:52

27:52

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

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40 | Lost Focus This Year? Reflection Questions to Help Women Regain Purpose Before 2025 13:33

21d ago13:33

13:33

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. This is not another reflec…

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119 | The Declutter Method - 4 Simple Steps 19:23

21d ago19:23

19:23

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

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118 | The #1 Thing You Need to Create a Decluttering Habit 16:32

25d ago16:32

16:32

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

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39 | Feeling Drained? Stop the Chaos: 5 Things Women Must Let Go to Reclaim Their Peace 20:31

28d ago20:31

20:31

Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! Whether this is a right on time me…

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117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 18:58

28d ago18:58

18:58

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

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38 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 2 24:25

1M ago24:25

24:25

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 21:34

1M ago21:34

21:34

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

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37 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 1 27:26

1M ago27:26

27:26

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 27:31

1M ago27:31

27:31

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

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114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 27:26

1M ago27:26

27:26

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae Treat yourse…

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36 | Can Books Really Change Your Life? Genuine Tips for Reading with Purpose, Impact & Transformation 16:19

1M ago16:19

16:19

Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while y…

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113 | 3 Things to Remember if You Are Struggling with Routines 19:31

1M ago19:31

19:31

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae T…

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*BONUS- Struggling to Hear God’s Voice?! Learn these 5 ways He is Speaking to YOU! 15:22

2M ago15:22

15:22

Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not …

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 20:59

2M ago20:59

20:59

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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35 | Remaining Teachable Through Life’s Toughest Trials with Guest: Carrie Pasch 40:45

2M ago40:45

40:45

In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book…

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111 | 4 Tips to Improve or Reset Your Morning Routine 14:57

2M ago14:57

14:57

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae Treat yourself during yo…

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*BONUS- How Are You Thinking?! Sharing A Verse & Being Obedient During My Personal Devo Time 13:46

2M ago13:46

13:46

Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions o…

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110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 22:00

2M ago22:00

22:00

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

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34 | Exhausted & Overwhelmed & Burnt Out From 2024- Find Out How You Can Finish S.T.R.O.N.G. Without Any Of Those Feelings 26:52

2M ago26:52

26:52

How in the hee haw are we here already?! The last quarter of the year is upon us. Cue all the holiday stress, obligations, parties, hosting, running around etc…. But what if this year was different? What if you chose to have a different perspective on what finishing strong meant?! When we can be intentional in choosing how we show up in the last th…

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109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 15:26

2M ago15:26

15:26

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae Treat yourself during your skincare routin…

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108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 16:28

2M ago16:28

16:28

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

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33 | Motherhood Mini-Series Part 3: Four Ways to Embrace Various Seasons of Motherhood 20:45

2M ago20:45

20:45

The days are long but the years are short. Time flies when you are raising children, like so fast, right?! I know that as a mama you want to soak up every moment that you can and maybe even the thought of being intentional can overwhelm you. I want you to release any negative feelings that you may be carrying and realize the amazing job you are doi…

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107 | 3 Things to Start Tracking in Your Paper Planner 20:26

2M ago20:26

20:26

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

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106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish 25:13

2M ago25:13

25:13

Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are wa…

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32 | Motherhood Mini-Series Part 2: 3 Areas to Consider In Developing Lasting Confidence As A Mom 25:23

2M ago25:23

25:23

We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don’t even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolat…

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105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic 23:21

2M ago23:21

23:21

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the ex…

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104 | Breakdown of My Weekly Planning Process to Stay Organized 37:27

2M ago37:27

37:27

Time Blocks, Day Stacks and Task Management, Oh My! Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can …

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31 | Motherhood Mini-Series Part 1: Healing From The Hurt So You Can Pass The Blessings Down 17:12

3M ago17:12

17:12

Motherhood- the craziest hood out there! This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you …

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103 | From Mindset to Money to Building Routines...It's a Q&A Episode! 52:06

3M ago52:06

52:06

Today I am answering questions directly from our listeners! I hope you enjoy! Renae P.S. If you have a question that you would like answered, email it over to us at theroutineadvantagepodcast@gmail.com or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast Treat yourself during your skincare routine! Grab the am…

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102 | 3 Things to Evaluate When Creating an Intentional Evening Routine 25:23

3M ago25:23

25:23

Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about! Let's get to it! Renae Treat yourself during your skincare routine! Grab the amazing facial serum duo and lash se…

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30 | Unlocking the Power of Endurance from Life’s Setbacks- Turning Your Pain Into Purpose 20:24

3M ago20:24

20:24

Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing jo…

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101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much 23:24

3M ago23:24

23:24

Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier? In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to…

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100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8) 1:00:00

3M ago1:00:00

1:00:00

Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you! Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wo…

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29 | Exposing the Deep Fakes in your Daily Life & How They Can Be Preventing You From Doing the Hard Things 22:36

3M ago22:36

22:36

Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples. After this episode I am confident that you will have a …

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4 Life Lessons I've Learned... 7:51

3M ago7:51

7:51

Treat yourself during your skincare routine! Grab the amazing facial serum duo and lash serum I use through December 2nd and for every item you order, you get an item FREE! You can even mix and match the serums as you wish and it works on collections, too! Go to helloskincare.com and activate your code by adding at least two "one-time-purchase" ite…

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99 | Creating and Maintaining an Easy Organization System for Digital Files 30:36

3M ago30:36

30:36

One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…

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28 | Is Fear Keeping You Stuck in Life: Practical Tools for the Woman Who is Ready to Face Everything And Rise 14:46

3M ago14:46

14:46

What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?! Today we are talking about how to no…

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98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips 23:17

3M ago23:17

23:17

We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”! Let's get to it! Renae Treat yourself…

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97 | Three Lists That are Key for a Simple Meal Planning Routine 22:58

3M ago22:58

22:58

If you are trying to sort out your meal planning routine and keep getting stuck, here are three lists I think can be helpful to everyone and that we use in our house all the time. Let's talk about it! Renae Treat yourself during your skincare routine! Grab the amazing facial serum duo and lash serum I use through December 2nd and for every item you…

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27 | The Truth About Women’s Hormonal Health- What You Need to Know to Best Advocate for Yourself with Expert Kat Garcia 38:17

4M ago38:17

38:17

Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the …

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96 | 14+ Ideas to Build Your BEST Morning Routine 27:07

4M ago27:07

27:07

When we are feeling overwhelmed and exhausted, there is a good chance it’s because we haven’t prioritized what our bodies need. I have learned from experience that one of the best ways to start feeling less overwhelmed is to dedicate my time first thing in the morning to a morning routine that works for my life. Today, we are going to run through s…

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