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Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?" Let me know what you think!Di Regan Phillips
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!Di Regan Phillips
This week I catch up with physio and online coach Alex Dear. A lot has happened since our last podcast, let me know what you think! Access Alex's presentation here https://bit.ly/TrainWithoutPain!Di Regan Phillips
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off" Let me know what you think!Di Regan Phillips
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!Di Regan Phillips
This week I chat through these topics: Game day food Tackling your mindset Eating whilst away for work Training after surgery Training with DOMS (muscle soreness) Stand up desks What protein powder is best The 5:2 diet Let me know what you think!Di Regan Phillips
This week I talk with one of my members Mark Lambson. He tells us where he was going wrong before joining the program, and his success whilst on the program. Let me know what you think!Di Regan Phillips
This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge?? Let me know what you think!Di Regan Phillips
This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that week Let me know what you think!Di Regan Phillips
This week I talk about the following quotes: “No booze and I’m running every day”. “Have you seen that documentary?”. “I’m taking omega 3’s now”. “I’m too busy”. “Have you heard of Huel?”. Let me know what you think!Di Regan Phillips
This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training Let me know what you think!Di Regan Phillips
This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more. Let me know what you think! **EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**Di Regan Phillips
This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players. Let me know what you think!Di Regan Phillips
This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainer Let me know what you think!Di Regan Phillips
This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story. Let me know what you think! Use code REGANSRUGBY for 10% off all products on the Scrum Strong website!Di Regan Phillips
This week I chat with rugby player James Miller. He's played all around the world and gives his take on his rugby career. Let me know what you think!Di Regan Phillips
This week we talk about Sean's background, how he got into coaching, rugby in Switzerland and loads more fun stuff. Let me know what you think!Di Regan Phillips
This week I chat with James Roberts who is a keen wheelchair sportsman. He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby. Let me know what you think!Di Regan Phillips
This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week. Let me know what you think!Di Regan Phillips
This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him. Have a listen and let me know what you think!Di Regan Phillips
This week I chat to rugby coach Brendon Bale who talks about RAF rugby, rugby in Germany and his Vegan rugby team. Let me know what you think!Di Regan Phillips
This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!Di Regan Phillips
This week I'm talking meal timing, keeping your daily activity up, getting a sore back when training, my suggestion for carbs, and a few more bits. Let me know what you think!Di Regan Phillips
I recorded my live Q&A within my Facebook group as I thought it could be useful. If you want to join the free group just email me regansrugby@gmail.com and you can join in!Di Regan Phillips
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** Today I chat with a good friend and long term client Greg about: His time in the military, capping Saudi Arabia rugby team, and his views on online coaching. Let me know what you think!Di Regan Phillips
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This week I'm talking Lockdown 2, mindset training, building muscle at home, perks of having a dog and loads more. Let me know what you think!Di Regan Phillips