Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought!…

Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week.

Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Sa…

Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure.

Bryan is on hot streak and his training for the Grand Canyon rim to rim run is in full effect. Peter's big move happened and now he climbs stairs and hills as part of his daily life. Plus, more talk about metal detectors and this year's Soul Searching Solstice Run.

It's the final day of the Chaugust Challenge 2024! Peter brings some audio from his run with James McCabe while Bryan shares a story (but no audio) from a recent training adventure. Plus, a move update from Peter, the destiny that is owning a metal detector, and a classic cameo from Fast Funny Ellen London!…

We need your Chaugust Challenge 2024 Photos. Please send them to howwasyourruntoday@gmail.com and please put Photo in the subject line.Di Bryan Gould & Peter Villa

Bryan was away on vacation, Peter was sick, and the Chaugust Challenge waits for no one!Di Bryan Gould & Peter Villa

Prepping for the Chaugust Callenge 2024 while Bryan regales Peter with his latest medical malady.

Peter leans into the "science" and requests that the show return in order to get his fitness back. Bryan happily obliges.Di Bryan Gould & Peter Villa

Only Emily Saul could revive HWYRT.

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! Love, Bryan & Peter www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.comDi Bryan Gould and Peter Villa

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and …

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go ma…

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjo…

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/…

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYR…

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Pa…

Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Pet…

After two full years away, Bryan and Peter make their triumphant return to the GBH Studio at the Boston Public Library for a live recording of HWYRT on Saturday, April 16, 2022, just two days before Marathon Monday! They are joined by old friends and new for a series of interviews to talk up the Boston Marathon and the incredible running community …

We are back for a live show at the Boston Public Library this Saturday, April 16th, from 11AM to 1PM! We've been away for over two years and cannot wait to talk up the the 2022 Boston Marathon with a ton of guests and fellow HWYRTians! This live event is free and open to the public. Hope to see you all there. Listen to all of our episodes here at w…

Bryan and Peter usher in Boston Marathon month with a big announcement about returning to the Boston Public Library on Saturday, April 16th! Bryan visits the Pony Patch while Peter contemplates starting the Whole30 nutrition plan. Then, they are joined by writer and outdoorsman Brendan Leonard from https://semi-rad.com for a discussion about runnin…

What better way to celebrate 250 episodes of HWYRT than to talk up toys! Time to open up the toy chest as Peter compares toy shows with race days. Don’t worry, there is actual running talk in this one (just not much). Peter has issues with his Garmin watch while Bryan laments the agony of the long run. Be sure to send in your questions for Emily Sa…

Coach Chris Knighton joins Bryan and Peter to talk about his calling to change careers and become a running coach. Chris also details his own long journey to the year's running of the Boston Marathon and offers some training trips to other HWYRTians who are preparing for the big race. Then Emily is back for another episode of Better Calls with Saul…

It's February and Bryan and Peter definitely saw their shadows. They discuss the art of running while growing older and make note of the days getting longer. Plus, sport psychology coach Emily Saul is back for another Better Calls with Saul segment. Be sure to send in your questions for Emily about the mental and physical aspects of running to howw…

Bryan and Peter welcome sport psychology coach Emily Saul back to the show to answer YOUR questions about running. Plus, some exciting (and terrifying) news about a big race in 2022! Be sure to send in your questions for Emily about the mental and physical aspects of running to howwasyourruntoday@gmail.com. Visit our Web site here: www.HWYRT.com Jo…

It’s a new year and a new episode of HWYRT! Peter and Bryan look to the year ahead and make some running predictions. Then Emily Saul visits for a new segment titled “Better Calls with Saul.” Plus a wrap up of the 2021 Soul Searching Solstice Run. Be sure to send in your questions for Emily about the mental and physical aspects of running to howwas…

Bryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race. Then they turn their attention to the upcoming Soul Searching Solstice Run. This episode is sponsored by Footpath. Download the free ap…

Coaches, and friends of the show, Paul Davies and Emily Saul talk up what to wear for the big race this weekend in Millinocket. Registration for this year’s Crankle 2K closes tomorrow (Friday)! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 Find out more about Emily’s services here: https://www.es…

Everyone at HWYRT wishes you all a safe and happy Thanksgiving holiday. Get your boosters and we will see you up in Millinocket. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 Be sure to check out sponsor, Footpath, and their amazing running app…

Bryan and Peter answer Flat Lori’s call. Plus, never ever forget to mention Marathon George. Registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep2 Visi…

Peter is reminded of the power of the running community. Bryan is reminded that the Soul Searching Solstice Run is going to be over nine hours. And everyone is reminded to come up with a costume idea for the Crankle 2K in Millinocket. Plus, we check out some HYWRTians’s posts from a recent SATSTATCHAT. Registration for this year’s Crankle 2K is now…

Bryan and Peter and joined by elite mountain runner and race director Kristina Folcik. Kristina speaks about her journey from pro downhill mountain biking to high-altitude mountaineering to running her own business at www.rockhopperraces.com. Plus, registration for this year’s Crankle 2K is now open! Please sign up here: https://www.eventbrite.com/…

Bryan and Peter end Marathon Week with their take on the 125thrunning of the Boston Marathon. Then they go to the phones to welcome back Herren Project’s Pam Rickard to the show. If you or any one you know needs help with addiction, please visit www.herrenproject.org This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWY…

Bryan and Peter go to the posts from a recent #SatStatChat to bring HWYRTians front and center. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter finally sit down with longtime friends of the show Paul Chekal and Lori Mitchener. Lori takes them through her unique experience running Badwater 135 in July. Paul then shares his take on Lori’s race, what it was like crewing for her, and his own running of Anchor Down in August. This episode is sponsored by www.pathprojects.com Vis…

Bryan and Peter get back to business. That “business” being the two of them sitting around and talking about running. Plus some funny stuff happens. Spend a mindless half hour with them and see if you don’t feel better afterwards. Please consider making a monetary donation to help The Dimock Center continue its mission “to heal and uplift individua…

HWYRT is back from its summer hiatus and Bryan and Peter have hit the ground running, quite literally. They met up with the Road To Wellness crew for a training run at The Dimock Center in Roxbury, Massachusetts a few weeks ago, in preparation for the upcoming seventh running of the Road to Wellness 5K on Saturday, September 11th. https://www.roadt…

Bryan and Peter give a rundown on this year’s Chaugust Challenge. Five weeks to push, stretch, meditate, write, and breathe. We hope you all HWYRTians take part! This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at howwasyourruntoday@gmail.com Join our Strava Group here: https://www.strava.com/clubs/H…

No edits were made to this show. For better or for worse. WE MISS YOU, HWYRTians! This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter are preparing to take the summer off. HWYRT will be on hiatus until September. But, they managed to squeeze out one more show to keep your ear holes filled into July. Be sure to send us your voice memos (under 2 min) to howwasyourruntoday@gmail.comand we will include them in the shows when we return. This episode is sponsored by www…

Bryan has some things to say about the his mountain race. Peter has some things to say about standing in the field at the finish line. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at howwasyourruntoday@gmail.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How is Bryan getting ready for his big loop over the 3478 ft summit of Mt Chocorua in the White Mountain National Forest in New Hampshire? By having a terrible final long run this week! Peter wants nothing to do with that and is listening to his body and only running for fun. They both give an update on the new foam rollers they received from Trigg…

Bryan and Peter get their final stretches in before the big Boston Bulldogs Virtual Run For Recovery 5K this weekend. Then Chris Heuisler joins them for a deep discussion about bringing jogging back, why it is (and also isn’t) running, and the perspective he has gained after coming back from being injured. Plus, did you remember to celebrate Nation…

Bryan tackles a mountain while Peter tackles maturity, then together they tackle some updates on important charity events happening in May, including the Boston Bulldog Running Club’s 2021 Run for Recovery (with certain podcast hosts as Grand Marshalls!) Also, listener emails and calls, a trip to the movies, and a visit from an old friend. Register…

Bryan and Peter check in about their brief stints in the medical tent, and then it's time for the drama! Three-time Crankle 2K costume winner and runner Erin Keller joins to talk about her fundraiser "Acting like I can run for Hartford Stage," a 55-mile run along the Farmington River Trail (which goes from New Haven, Connecticut, to the Massachuset…

Bryan and Peter step away from their computers and sit outside in the sunshine. They discuss Peter’s impending 50th birthday, and Bryan shares a special gift from composer Jeff Cronenberg. Then it's time to pick up the cones with a special guest—Peter's high school cross-country coach, Dominic Priolo. Dominic shares thoughts on all things running, …

Peter is taking it nice and slow with his return to running, while Bryan is on the hunt for some more “made-up” events while races remain scarce. Reigning Crankle 2K costume winner (and certified running shoe expert) Erin Keller sends in some much needed shoe advice to the show. And Bryan and Peter offer a small tribute in memory of the legendary D…

Peter tries this thing called running again, and gives Bryan an update in the medical tent. Then, it’s the return of long-time friend of the show, and inventor of the Animal Walk, Charlie Paquette. Charlie joins Bryan and Peter for an honest and raw conversation about the challenge of maintaining our health as we age, especially around issues of fo…