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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the …
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3 NEW Science-Backed Blue Zone Strategies Increase Your Lifespan & Happiness: Dan Buettner
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1:15:14
What if the secret to living a longer, healthier life wasn’t in a pill, supplement, or biohacking trend—but in your environment, relationships, and daily habits? In this episode, I sit down with Dan Buettner, National Geographic explorer, bestselling author, and longevity researcher, to break down the science of the Blue Zones—regions of the world …
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Vipassana Meditation: Transform Your Relationship with Change | Yung Pueblo | Be Well Moments
15:59
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Letting go isn’t easy, but it’s essential for personal growth and healing. In this clip, Diego Perez, the author and meditat…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Uncover the truth about intermittent fasting and how it impacts women differently than men. Join us as we explore the scienc…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invade…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn’…
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This Simple Formula Could Change Your Mental Health Journey | Dr. Chris Palmer | Be Well Moments
6:56
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if your mental health challenges weren’t all in your head? This clip explores the science of mitochondrial health and i…
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How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman | Be Well Moments
13:44
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, fr…
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The Key to Overcoming Unworthiness and Finding True Confidence | Sophie Scott | Be Well Moments
7:11
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Feeling empty despite achieving success? The root of this feeling might stem from long-buried experiences and unmet emotiona…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scien…
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Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments
7:27
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break f…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if one mantra could give you a second chance? This clip dives into the ancient wisdom of sound vibrations and their pow…
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Gestational Diabetes Doubles Autism Risk: What Every Parent Must Know | Dr. Chris Palmer | Be Well Moments
11:13
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What’s behind the rise in autism and ADHD? In this clip, we dive deep into the connection between gestational diabetes, neur…
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Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
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1:00:40
Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood. In this week’…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion …
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He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack | Be Well Moments
7:03
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. A wedding day turned into a nightmare when a father collapsed moments before giving his speech—all because of a shellfish al…
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Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature
1:06:15
1:06:15
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1:06:15
I'm thrilled to welcome back Dr. Gemma Newman, this time in person at our beautiful studio! In this powerful conversation, we dive deep into what truly makes us healthy after her 20 years of medical practice. Dr. Newman shares her profound insights on the transformative power of self-compassion and how it shapes our wellbeing journey. We explore fa…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss…
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#1 Harvard Brain Doctor: How Ultra-Processed Foods Are Ruining Your Brain | Dr. Chris Palmer | Be Well Moments
7:15
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncove…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Tired of feeling overwhelmed by endless tasks and impossible work-life balance? In this eye-opening clip, discover why tradi…
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The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
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1:08:38
I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion. We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courag…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading rese…
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Yung Pueblo: Feeling Disconnected? How to Stop Overthinking and Start Healing | Be Well Moments
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation t…
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Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion
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1:17:28
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1:17:28
As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development. I …
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How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
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I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health condit…
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