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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Science Cover art photo provided by Chris Barbalis on Unsplash: https://unsplash.com/@cbarbalis
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We pick a topic and say a bunch of not so random facts about it. Go to https://anchor.fm/dunky-t-stewy/message and you could be on the podcast, but make sure your message is clean and positive or you won't be put on the podcast. Cover art photo provided by Chris Liverani on Unsplash: https://unsplash.com/@chrisliverani
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"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint? Depending on your goals, options vary, but if what you are looking for is, time efficiency for training and adaptations, you could find the answer here... Contact me with su…
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Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you? Is it all about muscle function and gains? Contact me with suggestions for future episodes! Str…
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This is about Animal
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Teleporting
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