I migliori Self Care Tips podcast (2025)

1
Overcoming Negative Self Talk Part 1 of 2 18:43

7h ago18:43

18:43

As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey. Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and…

1
48 | Embracing Every Part of Motherhood Including the Mom-Fails. 18:06

3d ago18:06

18:06

Hey Mama, Have you ever experienced a mom-fail that left you feeling guilty and overwhelmed? In this episode, we dive deep into the reality of motherhood and the inevitable moments when we fall short. Join me as I share a relatable story of forgetting my son's breakfast and how it serves as a reminder that none of us are perfect. Let’s embark on th…

1
353: Your House is Not a Democracy: Finding the Sweet Spot Between Collaboration and Boundaries P1 41:36

3d ago41:36

41:36

Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already. In this episode, discover how to cr…

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52/ No Energy? 1 Mistake You Keep Making 11:41

5d ago11:41

11:41

Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline 👩🏻‍🤝‍👩🏽Community & …

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153 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions 15:05

5d ago15:05

15:05

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

1
Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+ 32:48

5d ago32:48

32:48

This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing thei…

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352: 5 Parenting Hacks to End Power Struggles with Strong-Willed Kids with Kirk Martin 44:11

5d ago44:11

44:11

Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion. In this episode, parenting expert Kirk Martin, founder of Celebrate Ca…

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47 | Are you where God wants you to be? Two action steps you can take today to start walking in your purpose. 15:48

10d ago15:48

15:48

Hey Mama, Have you ever wondered if you are exactly where God wants you to be? This episode explores how our everyday lives, jobs, and families are part of a divine purpose. Together, we’ll unpack Matthew 9:37-38, where Jesus speaks about the plentiful harvest and the need for laborers. I’ll share two actionable steps to help you embrace your calli…

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351: The Wild, Weird, and Hilarious Things Our Kids Have Done 40:25

10d ago40:25

40:25

Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos. In this episode, we relive t…

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51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack 8:17

12d ago8:17

8:17

Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing…

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350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine Starr 44:45

12d ago44:45

44:45

Ever feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminis…

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152 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP 21:08

12d ago21:08

21:08

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

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Ep22 Eating for mental clarity and mood boosts 18:12

12d ago18:12

18:12

In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit …

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How To Tap Into Your Feminine Energy As A Mother & Entrepreneur with Guest Petia Kolibova-Burns 35:48

14d ago35:48

35:48

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! In this soul-nourishing episode, we explore how to embrace feminine energy while building a business and raising a family. Learn how to transition from hustle culture to feminine flow and discover the "beautiful healthy…

1
46 | Is it Challenging Trying to Find Time To Spend with God? Four Tips to Help Carve Out Time with God Amidst the Whirlwind of Motherhood. 15:06

17d ago15:06

15:06

Hey Mama, Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days. We'll explor…

1
349: The Secret to Understanding Our Teenage Girls with Chelsey Goodan 45:05

17d ago45:05

45:05

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bund…

1
Interview Episode with Mary Maguire from Brasathome 41:53

17d ago41:53

41:53

In this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra. Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, mak…

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50/ I'm Back! Life and Podcast Update 16:10

18d ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

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45 | Are you a mama dealing with guilt and insecurity? My story of overcoming trauma and finding my identity in Christ. 11:15

19d ago11:15

11:15

Hey Mama, Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire an…

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348: Raising Changemakers: How to Teach Kids About Social Change with Deepa Iyer 39:56

19d ago39:56

39:56

If your child is always calling out unfairness (“That’s not fair!”), questioning rules, or leading snack-time protests, congratulations—you’re raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and …

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151 | Emotional Check-Ins: A Simple Tool For Self-Awareness 15:53

19d ago15:53

15:53

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

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Ep 21 Who Runs The World? Girls | International Women's Day Special 23:46

19d ago23:46

23:46

In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version …

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347: Your Chic Wardrobe is Actually Hiding in Your Closet with Erika Cartledge 36:46

24d ago36:46

36:46

Ever stare at your wardrobe and wonder, “Who bought all these clothes… and why do they hate me?” If getting dressed feels more like a punishment than a power move, you’re in luck! Today, we’re joined by the fabulous Erika Cartledge, a professional stylist, image architect, and CEO of Your Chic Is Showing. She’s here to help us break free from fashi…

1
Interview Episode with Sarah Collins from Sarah Collins Coaching 35:48

24d ago35:48

35:48

In this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, fi…

1
346: What Your Step Mom Friends Want You to Know with Cameron Normand 38:45

26d ago38:45

38:45

Being a stepmom is not for the faint of heart—and yet, no one hands you a guidebook when you join a blended family. Cameron Normand, founder of Step Family Solutions and host of The Stepmom Diaries podcast, is here to spill the truths most people won’t say out loud. In this episode, we’re tackling the unfiltered realities of stepmom life—why it’s w…

1
150 | Journaling on the Go: Quick and Effective Techniques for Busy Women 11:08

26d ago11:08

11:08

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

1
Ep.20 The Power of Protein 17:54

26d ago17:54

17:54

In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible. Amanda discusses: How much protein we need in the diet. Why we need it and what it does. Whi…

1
Navigating Mom Guilt with Guest JoAnn Crohn of No Guilt Mom 42:02

28d ago42:02

42:02

Ever feel guilty about taking time for yourself? You're not alone. In this transformative episode, Catherine Wilde welcomes JoAnn Crohn, founder of No Guilt Mom, for a candid conversation about breaking free from mom guilt. In this episode, you'll discover: The real causes of mom guilt (and why it's not your fault) Why setting personal goals makes …

1
345: How to Talk the Talk and Walk the Walk When It Comes to Body Image with Dr. Whitney Casares 38:52

1M ago38:52

38:52

Does your heart sink every time you hear your child say something unkind about their appearance? Wondering how to help them feel good about their bodies—without passing on your own struggles? You’re not alone! This week, we’re sharing another fantastic Happy Mom Summit speaker with you! Dr. Whitney Casares is a pediatrician, author, and CEO of Mode…

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44 | Looking to create a less toxic home for your family? Ten mom Hacks to making your environment a little less toxic. 18:16

1M ago18:16

18:16

Hey Mama, Are you looking to create a healthier, less toxic environment for your family? In this episode, we dive into practical low-tox hacks that can transform your home and improve your well-being. Join me as I share my journey of becoming more aware of the products we use daily, especially after my mom's battle with colon cancer. We’ll discuss …

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344: 3 Decluttering and Organization Mistakes Keeping Your Home in Chaos with Lisa Woodruff 42:06

1M ago42:06

42:06

If organizing your home feels like climbing Mount Everest, you’re not alone! In this episode, Brie and I are diving into the three biggest mistakes people make when trying to organize their spaces, and we’ve brought in a powerhouse guest to help us tackle them. Lisa Woodruff, the queen of decluttering and creator of the Organize 365 podcast, is her…

1
149 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs 14:49

1M ago14:49

14:49

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

1
Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore. 23:50

1M ago23:50

23:50

In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour. Discover how: Friends Creativity Looking to the future can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread. Click…

1
43 | Struggling with finding balance? Purpose Coach, Jacky Davey shares tips to find balance in the midst of mom life. 39:32

1M ago39:32

39:32

Hey Mama, Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time? In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individu…

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343: 3 Shocking Things That You Need to Know About Women's Health with Dr. Jayne Morgan 42:43

1M ago42:43

42:43

Think you know everything about women’s health? Think again. In this eye-opening episode we welcome Dr. Jayne Morgan—accomplished cardiologist and VP of Medical Affairs at Hello Heart—shatters the myths, misconceptions, and outright dangerous oversights that could be fatal for women. From the shocking reality of medical trials that exclude women (y…

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342: The Truth About College Admissions No One Tells You with Dr. Pamela Ellis 40:44

1M ago40:44

40:44

College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelm…

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148 | Afraid Someone Will Read Your Journal? How to Keep Your Journal Private 16:01

1M ago16:01

16:01

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

1
Ep. 18 Birthday like a Mum! 19:54

1M ago19:54

19:54

In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, …

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Beyond Traditional Parenting: How To Connect With Your Child with Monica Virga-Alborno 35:33

1M ago35:33

35:33

Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child. In this episode, you'll discover: Why your children chose YOU specifically as their mother Practical ways to deepen your connection with your little ones How to honor your child's authen…

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42 | Struggling with mom guilt? The number one thing that's keeping you stuck in a cycle of guilt and shame. 14:26

2M ago14:26

14:26

Hey Mama, Are you feeling stuck in a cycle of mom guilt and shame? In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom. Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting. …

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341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-Germain 40:14

2M ago40:14

40:14

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has mad…

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Interview Episode with Lanre Bianeyin from LanRetro 21:20

2M ago21:20

21:20

Welcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of business LanRetro. Lanre creates beautiful handmade hair/neck scarves and customised lifestyle accessories featuring unique artwork. In this conversation Amanda and Lanre discuss how Lanre started …

1
340: It’s Not You, It’s ADHD (how to go from squirrels & decision fatigue to thriving) with Patricia Sung 40:26

2M ago40:26

40:26

Does life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagno…

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147 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 16:18

2M ago16:18

16:18

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

1
Ep. 17 Self Care isn't selfish. It's essential 19:55

2M ago19:55

19:55

In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life. Click Follow to never m…

1
Mindful Parenting Tips for Raising Sensitive Children with Carrie Lingenfelter 39:46

2M ago39:46

39:46

Transform your parenting journey with mindful parenting expert Carrie Lingenfelter. Discover practical tips for creating deeper connections with your children and bringing more peace to your family life. Get the full show notes: soulcaremom.com/mindful-parenting ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for …

1
41 | Is selfcare selfish? Five Steps to Practice Selfcare and Become a More Grounded Mom. 16:59

2M ago16:59

16:59

Hey Mama, Are you feeling overwhelmed and forgetting to take time for yourself? In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs. Join me as we discuss the delicate balance between nurturing ourselves and caring for our families. I’ll share five practical steps to help yo…

1
339: Why Finding Balance Isn’t 50/50—and What It Really Looks Like 41:09

2M ago41:09

41:09

What does finding balance as a mom really look like? Spoiler alert: it’s not the mythical “50/50 split” of work and home life you might be imagining. In this episode, we dive into the reality of balancing work, family, and self-care, exploring the challenges that moms face every day. Let’s just say that balance might involve a pickle jar—but not in…

1
Interview Episode with Issy Garrard from Issy Health Fitness Yoga 26:48

2M ago26:48

26:48

Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a…

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338: Why Diet Culture is Sneakier Than You Think – and How to Fight Back with Jennifer Beasley, LPC, CEDS 47:43

2M ago47:43

47:43

In this deeply personal episode, we welcome Jennifer Beasley, an eating disorder therapist, parent coach, and author of DumpED: The Breakup That Changed Everything. Jennifer shares her experiences working with teens and parents while offering an intimate glimpse into her own battles with eating disorders. But who is Ed, and why is breaking up with …

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