I migliori Self Compassion podcast (2023)

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The Self-Awareness and Self-Compassion Podcast

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How to Become Masterful With Your Time 19:41

13h ago19:41

19:41

Being masterful with our time doesn’t happen without planning and deliberate actions. We must plan for what we want to happen, and we have to make space for what we want to happen. We think about the actions we need to take and the resources, but we fail to consider the space we need to allow our dreams to grow, to become real, and to become our tr…

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Self-Compassionate Professor

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160. Connecting to a new story with Dr. Sanne Frandsen 1:08:17

3d ago1:08:17

1:08:17

Continuing with our theme of connections, I discuss how all roads lead back to Dr. Sanne Frandsen! In this episode, I introduce Sanne as next week's guest host and tell several fun stories of connection and coincidence. I also re-release my interview with Sanne where she describes the power of narrative, explaining how many of our career problems m…

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 139: Codependency & Perfectionism with Alana Carvalho 36:50

16d ago36:50

36:50

Alana Carvalho is a mental health counselor with a private practice in NYC. She specializes in working on relationships especially by healing codependency and perfectionism. Alana’s Workbook: www.thecodependentperfectionist.com Alana’s The Codependent Perfectionist’s Codependency Recovery Workbook: https://www.alanacarvalho.com/product/the-codepend…

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The Self-Awareness and Self-Compassion Podcast

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How to Assess Our Inner Blocks and Break Through - How to Form Habits that Succeed 23:12

7h ago23:12

23:12

Right around this time of year, we start to feel the hustling energy, and we can begin to take advantage of the momentum of people doing stuff around us to start putting our own projects into action and manifestation. It’s a good time to assess how you’ve spent the winter – did you spend it accumulating thoughts and feelings that serve you well, or…

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Self-Compassionate Professor

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159. [Connecting to a wider audience and] public scholarship with Dr. Alex Ketchum 42:24

10d ago42:24

42:24

In the spirit of connecting to those beyond our immediate circles, I re-release my interview with Dr. Alex Ketchum, author of Engage in Public Scholarship: A Guidebook on Feminist and Accessible Communication. Alex explains the value of engaging in public scholarship--a hopeful message for individual scholars, the academy generally, as well as soci…

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The Self-Awareness and Self-Compassion Podcast

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Creating Intentional Community and What It Means to Belong 15:09

14d ago15:09

15:09

Connection and community are so important to our well-being and ability to thrive. Even though there are times when I desire to be a hermit and only drink tea, read books, and have a cat on my lap – this need for quiet is balanced by a need to get feedback and love from others, and I can’t do that on my own. Recognizing my need for community, this …

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Self-Compassionate Professor

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158. Managing your imposter experience with Dr. Marc Reid, a Papa PhD original episode 1:02:38

17d ago1:02:38

1:02:38

Originally airing on the Papa PhD Podcast with David Mendes, this episode represents our "connections" theme for the month of March 2023. "...an incredibly insightful conversation about the impostor phenomenon in academia and beyond with Marc Reid, PhD, author of You Are Not a Fraud – A Scientist’s Guide to the Imposter Phenomenon. Imposter feeling…

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The Self-Awareness and Self-Compassion Podcast

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Why We Do and Don't Pursue Our Goals - Using Feedback from our Bodies to Maintain Motivation 23:33

21d ago23:33

23:33

Thanks to Iskra, my very first paid subscription podcast supporter! I appreciate you and am so happy you’re here. This week we explore why we do and don’t do things. Do we move toward accomplishment, or away from punishment, disappointment or discomfort? How can we approach our ambitions in a way that honors these two warring desires within us? We …

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Self-Compassionate Professor

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157. Conversations that transform with Dr. David Mendes 47:25

24d ago47:25

47:25

Dr. David Mendes, creator and host of the Papa PhD Podcast, explains when and why he began the podcast, the waves of uncertainty he has undergone throughout his career, how he has transformed, and how meaningful conversations have fueled his transformation. Also, catch my interview with David on the Papa PhD podcast on March 2, 2023! Find David on …

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 138: Healing the Scarcity Wound with Lilli Bewley 15:50

28d ago15:50

15:50

A solo episode today on a topic requested in the IG Community: Healing the Scarcity Wound. Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Ready to love dating & find true love? Join me in DATING U: The School for Magnetic Relationships. Use code LOVE2023 for your first month free! www.lillibewley.com/datingu …

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The Self-Awareness and Self-Compassion Podcast

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Creating Coziness and Understanding the Gift that Resistance Provides Us 16:49

28d ago16:49

16:49

The end of January is a time of seeking comfort and coziness and resisting work and effort. Or at least that’s how it is for me! It feels like a great time to get cozy, enjoy hot beverages, sleep as much as possible, and avoid working hard. Despite a belief that I ought to be productive all the time and always push forward in my business and my lif…

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Self-Compassionate Professor

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156. Negotiating opportunities with Dr. James Hedges 55:41

1M ago55:41

55:41

Dr. James Hedges, Dean of the Division of Online and Continuing Education at Weber State University in Ogden, Utah, discusses his career journey from faculty to administration. He also offers lessons learned: chaos can create opportunities, negotiation and confidence is key, discussing workplace issues with colleagues is important and therapeutic, …

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The Self-Awareness and Self-Compassion Podcast

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Personal Integrity, Creating Boundaries, and Resolving Conflict 21:58

1M ago21:58

21:58

Let’s talk about pride, doing what feels true to your soul, and putting boundaries into place to help you live with the highest personal integrity. When we are young, it’s so easy to declare how awesome we are and how well we did something. And as we get older, it becomes harder to praise ourselves for our accomplishments or the way we handle situa…

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Self-Compassionate Professor

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155. The healthiest person in the room with Corona Pritchard 47:11

1M ago47:11

47:11

Corona Pritchard discusses how the burnout she experienced in her work was largely due to organizational dysfunction, her decision to make a career pivot, and the challenges around identity she encountered when she arrived in her new position. She also discusses what a healthy organization looks like as well as how to implement wellness practices i…

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The Self-Awareness and Self-Compassion Podcast

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Does Thriving Have to Feel Good? 19:29

1M ago19:29

19:29

Thriving doesn’t mean only feeling happy and awesome all the time. To truly thrive, we need to connect with our values, understand what we care about the most, and show up with integrity to face our lives and the situations in our lives in alignment with those values. We can thrive in our lives even when things suck. A sense of pride and accomplish…

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 137: Becoming Your Authentic Feminine with Jordin James 34:43

1M ago34:43

34:43

Jordin James is a parts work coach with a specialty in helping others heal from narcissistic abuse. Connect with Jordin on IG: https://www.instagram.com/justjordinjames/ Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Ready to love dating & find true love? Join me in DATING U: The School for Magnetic Relations…

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Self-Compassionate Professor

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154. Practices that transform toxic work culture with Dr. Jen Harrison 39:43

1M ago39:43

39:43

Dr. Jen Harrison discusses the challenges of working as a full-time adjunct and how the pandemic forced her to pause and reassess the direction of her career. As she explains, she eventually realized that building a business as a dissertation coach enabled her to be the supportive teacher she always wanted to be. Jen also lists five practices profe…

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The Self-Awareness and Self-Compassion Podcast

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Creating Space for Relaxation and Self Compassion in Stressful Times 19:25

2M ago19:25

19:25

The winter season calls us to slow down and relax, to recuperate from the hard work of the previous year, and to dream for a while before the activity of the Spring. Yet most of us are panicky in this season worrying over what we haven’t yet accomplished and comparing ourselves to a standard that is unobtainable. It is a good time to listen to your…

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Self-Compassionate Professor

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153. Spiritual practice and career 9:43

2M ago9:43

9:43

I argue that spiritual practice allows you to relax into the task of paving a self-compassionate career path. Drawing on Brené Brown's definition of spirituality, I offer examples of spiritual practice and explain how such a practice may support a person in career crisis.

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The Self-Awareness and Self-Compassion Podcast

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Dreaming a New Version of Yourself into Life 19:55

2M ago19:55

19:55

I love the actual physical act of dreaming, but I also am a fan of consciously dreaming up new ideas and new thoughts about how I might be if I tried out something new. By thinking about how I might feel or act if I already had what I think I want now, it lets me understand if there’s a deeper need underneath my desires, or if I already have a lot …

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 136: The Importance of Dating Apps with Lilli Bewley 29:03

2M ago29:03

29:03

A solo episode today all about how dating apps helped me meet my epic love in real life. Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Ready to love dating & find true love? Join me in DATING U: The School for Magnetic Relationships. Use code LOVE2023 for your first month free! www.lillibewley.com/datingu Li…

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Self-Compassionate Professor

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152. The road to a self-compassionate career 27:07

2M ago27:07

27:07

In this episode, I discuss the importance of regulating your nervous system in the service of cultivating a relationship to yourself. Drawing on the message in Episode 119 about the power of self checkins, how to do them, and the benefits, I add an additional layer to the checkin process: regulating your nervous system. As we experience more calm, …

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The Self-Awareness and Self-Compassion Podcast

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Thoughts About Inspiration and Connecting To Our Soul 17:40

2M ago17:40

17:40

Inspiration to me means something that is exciting and possible and makes me feel motivated to do my best and attempt to create an experience in my life, even if I haven’t had success in that area before. One of the most inspiring things for me is hearing someone sing a song that speaks to a universal emotion – the big ones like sorrow and grief, o…

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Self-Compassionate Professor

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151. Tiny callings 12:52

2M ago12:52

12:52

When you soothe your nervous system, you begin to hear your inner wisdom guiding you in your daily life. And these tiny callings should be taken seriously because cumulatively, they lead to a bigger vision based in self-compassion. Such work requires a practice of pausing, self-study, regulating your nervous system, and focused support from others.…

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正念與自我慈悲 Mindfulness and Self-compassion

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就像我一樣(Just Like Me) 14:55

2M ago14:55

14:55

就像我一樣（Just Like Me）這個練習來自 Thupten Jinpa 的著作：無畏的心以及 Ram Dass 和 Mirabai Bush 合著的《Walking Each Other Home》（2018年）。這個練習幫助我們發展對共通人性的體認，感受到我們都享有共同的人類經驗。當我們感到孤立於別人，我們可以提醒自己，我們每個人實際上都是人類大家庭中的一分子。練習時你可以去回想一個你所珍視的人，一個你不假思索自然會想起的人，他的浮現自然的為你帶來內在的微笑，你與這個人的關係相對的輕鬆和單純。他可以是你的小孩、祖父母或寵物貓或狗、好朋友或家庭成員。你很信任他，與他在一起時你很自然地感覺到舒適和自在。看看你是否能感受到他臨在你心中的感覺，當他臨在你的覺知中時，你是否感受到任何的…

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The Self-Awareness and Self-Compassion Podcast

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Connecting to the Simplicity of Our Inner Desires 19:08

2M ago19:08

19:08

In the winter colder months, most of us want more pampering, to feel that we belong, and to have the time and space to rest. I am a hibernating type of animal, and I very much want peace and respite at this time of year. After weeks of celebrating and connecting with my friends and family – another key desire of mine! – I partake in a large amount …

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 135: The Journey Home with Jordin James + Josef Hortnagl 37:39

2M ago37:39

37:39

Jordin James is a parts work coach with a specialty in helping others heal from narcissistic abuse. And Josef Hortnagl is an acrylic fluid artist and emerging leader in the Sacred Masculine space. Connect with Jordin on IG: https://www.instagram.com/justjordinjames/ Connect with Josef on IG: https://www.instagram.com/josef_hortnagl/ Get “The Journe…

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Self-Compassionate Professor

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150. Surrendering to the life that wants to be lived 16:12

2M ago16:12

16:12

I discuss Parker Palmer's notions of career discernment and how his philosophy aligns with my group coaching program, The Sabbatical Program. I also describe how the program is intended for those who want to do the deep work of connecting deeply to self and others as well as my intention to cater to those who are willing to turn into a slower pace …

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The Self-Awareness and Self-Compassion Podcast

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Happy New Year 2023 – Thoughts About How We Manifest Goals 20:33

3M ago20:33

20:33

We are more than the sum of our successes and failures in 2022. What a relief to look at a new year and wonder how I can enjoy being myself even more than I have before! Being myself by making choices that feel the best to me leads to moments of connection that I want to savor going forward. I had a conversation with a wild crow this past week, and…

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Self-Compassionate Professor

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149. Career decisions and trauma with Dr. Sara Taylor 1:07:04

3M ago1:07:04

1:07:04

In an effort to contextualize last episode's trauma discussion, I re-release my interview with Dr. Sara Taylor who explains that academia was a perfect holding container for her trauma. Since trauma affects every aspect of our lives, including our career decisions, Sara makes a convincing case for all of us to do the deep inner work required to rel…

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The Self-Awareness and Self-Compassion Podcast

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Planning and Experiencing Life Seasonally 17:54

3M ago17:54

17:54

I find that identifying where I am seasonally in the arc of a year really helps me to feel more present and focus on the activities and thoughts that are the most effective for that time. The end of the autumn and beginning of the winter is a season of dreaming, planning, and getting myself inspired for the coming year. It's a time of slowing down …

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Self-Compassionate Professor

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148. Planting the seeds with Stephanie Lagana 48:36

3M ago48:36

48:36

Stephanie Lagana and I intentionally create space for "whatever conversation needs to happen." She describes what healing looks like on individual and collective levels and what we can do to begin and continue the healing process. Find Stephanie Lagana on LinkedIn at https://www.linkedin.com/in/steph-lagana/ or on her website at https://www.thedian…

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The Self-Awareness and Self-Compassion Podcast

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How A Snake Taught Me to Slow Down and Be Present 19:04

3M ago19:04

19:04

I've learned a lot about myself by deciding to face my fears through exposure to them. One of my fears was snakes, but after I adopted one I have found that I have a totally new understanding of them, or at least the individual snake, Timmy, that has become a part of my family. Snakes teach me to slow down, to think more slowly, deliberately, and c…

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Self-Compassionate Professor

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147. Answering the call with Mona Penn-Jousset 46:02

3M ago46:02

46:02

Mona Penn-Jousset describes the challenges of working at a Dutch art academy, where issues of diversity, equity, and inclusion were either largely ignored or perceived with contempt. Feeling alone in her mission to create safe educational spaces for black, brown, and LGBTQ students while also navigating intense challenges in her personal life, Mona…

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 134: Breaking Free of Your Own Obstacles with Jason Goldberg 32:30

3M ago32:30

32:30

Jason “JG” Goldberg is a Mental Performance and Leadership Coach for Celebrities, Change Makers and CEOs. He is also the host ofThe Jason Goldberg is Ruining Podcasting Podcast, author of the #1International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs…

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The Self-Awareness and Self-Compassion Podcast

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Reclaiming a Hobby You've Set Aside 14:53

3M ago14:53

14:53

Sometimes it's good to reconnect with an activity you've lost touch with. For me, it's felting and crafting. I haven't had a lot of creative time with the arts in the last two years, and have spent most of that energy on my business and being a mom. But giving myself a chance to dabble with my felt and needles brings a little spice to my life and s…

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Self-Compassionate Professor

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146. Trusting your gut with Laura Hoyer 44:26

3M ago44:26

44:26

Laura Hoyer discusses her career pivot into instructional design, the challenges she encountered, and how she came to more deeply understand (and act in accordance with) her own values. Laura also explains how trusting your gut is an issue of wellness. After the lessons she learned on her own long and difficult journey, she now helps other teachers…

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The Self-Awareness and Self-Compassion Podcast

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Rebranding Announcement 5:58

4M ago5:58

5:58

Did you notice that the name of the podcast changed from Full Spectrum Feeling to the Self-Awareness & Self-Compassion Podcast today? I'm super excited to usher in this new change for the podcast and get to the heart of my message. I also want to share that sometimes it's easy to get in our heads about how hard a change might be to implement - all …

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The Self-Awareness and Self-Compassion Podcast

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On Gratitude and Searching for Belonging 14:50

4M ago14:50

14:50

This time of year is my annual reset. I like to review the year and discover everything I am grateful for, how it all connects to my values, and decide where I'd like to go in the coming year. Each year I choose a theme of the concept I am learning to embody more of in my life. Two years ago I chose to learn how to become a great receiver and under…

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Self-Compassionate Professor

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145. Project Jenn with Dr. Jenn Berg 1:03:03

4M ago1:03:03

1:03:03

In this re-release of one of the most popular interviews on the podcast to date, Dr. Jenn Berg explains how her work as a tenured math professor came to take over her life. After developing a meditation practice however, she started noticing patterns that indicated she had an unhealthy relationship to work. As she watched herself in a new way, she …

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The Self-Awareness and Self-Compassion Podcast

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The Frustration of Holiday Sales and Discounts 17:10

4M ago17:10

17:10

Black Friday has me feeling all the feels. I end up stressed about the sheer amount of sales emails in my inbox from every store I've ever visited once, and even though I know they are pushing me to buy, I still can end up feeling worried that I might miss out on a great deal if I don't take them up on their offers. But, I also had one company try …

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 133: How to Feel Respected in Dating with Lilli Bewley 27:41

4M ago27:41

27:41

A solo episode today about how to feel respected in dating 💃 Feedback & questions for the show, DM me on IG: https://www.instagram.com/lillibewley/ Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --…

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Self-Compassionate Professor

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144. Your relationship to academia with Dr. Leslie Wang 54:57

4M ago54:57

54:57

Dr. Leslie Wang helps listeners to re-conceptualize their relationship to academia so they may make intentional decisions about the future of the relationship (look for her upcoming book on this topic!), shares her own "break-up" story, as well as describes how the relationship she once had to her work negatively impacted her physical health. Find …

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The Self-Awareness and Self-Compassion Podcast

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Special Episode: Cultivating Self Awareness and Self-Compassion 52:29

4M ago52:29

52:29

This episode gives you a glimpse into how I put together keynote speeches and practice for my live workshops. I really enjoyed how this one turned out and I am sharing it with you this week! The talk is about how we can become more aware of how our expectations and thoughts contribute to our feelings, how our feelings create sensations in our bodie…

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Self-Compassionate Professor

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143. Afformations with Dr. Noah St. John 38:10

4M ago38:10

38:10

Dr. Noah St. John discusses "the shower that changed everything"--a moment of realization that would not only transform his own life, but many others. He soon implemented the idea and eventually named it "afformations." Immediately after using afformations on himself, he went from being stuck in the process of writing a book to completing the writi…

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The Self-Awareness and Self-Compassion Podcast

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Cultivating Compassion Towards Ourselves After Disappointment 16:41

4M ago16:41

16:41

When things unravel and we feel sad, ashamed or disappointed, it’s time for more sympathy and compassion for ourselves and not less. In this episode I explore different angles of approach to release the pain of disappointment and release our inner turmoil. From the thoughts we can redirect to the way we can use our body to flow through emotions so …

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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

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Episode 132: All Things Intimacy with Allana Pratt 37:12

4M ago37:12

37:12

Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC, …

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Self-Compassionate Professor

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142. The right attention to the right things with Dr. Ginger Lockhart 45:00

4M ago45:00

45:00

Dr. Ginger Lockhart describes how academia fed her addiction for hyper-achievement. Later, when she admitted to herself that she had never been passionate about the work, she still struggled to admit it to mentors and colleagues. In the end, Ginger realized staying in her academic career was not only a disservice to herself, but a disservice to her…

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The Self-Awareness and Self-Compassion Podcast

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Commanding Respect 17:02

4M ago17:02

17:02

What does it take to show up as a person worthy of respect and to respect others as well? Is it something we have to work hard to earn, or is it something that we naturally command when we are in the right mindset and attitude? It’s difficult to project confidence until we actually know what it feels like to be confident. And so I know that respect…

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Self-Compassionate Professor

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141. Academic mobbing and healing with Dr. Maureen Meyers 51:40

5M ago51:40

51:40

Dr. Maureen Meyers tells about the toll academic mobbing took on her mind, body, and spirit, the difficult decision to leave her tenured position, and the harsh circumstances within which she found herself leaving. Maureen also explains her healing process and the freedom and gratitude she now experiences in her non-academic job. Connect with Maure…

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