Saying yes to something means saying no to something else, is it worth it? Breakthrough to a balanced level of life! Find your Quality of Life! Reassess your decisions and make the changes with strengthening those yes or no's !!! https://www.sherugged.com/Di Michele Yates

How have you grown in your faith lately? How about your relationships? If you don't get to know someone, can you really trust them? Don't we have to take action in order to grow in faith/trust with our relationships? Follow us in our faith and confidence journey with understanding what risk is worth the growth in faith. https://www.sherugged.com/…

If it's broke, you probably need to fix it.. not ignore it, and fight for whatever it is that you want. In order to do this, there is one thing we need to grow in... I have that and your 7 steps to accomplish it. https://www.sherugged.com/Di Michele Yates

Do you stress over the unknown? Do you get anxious when you take a risk? Recognizing that we cannot control everything can help us make these needed changes... without victimizing or making excuses to stay in our comfort zones. https://www.sherugged.com/Di Michele Yates

Got junk? Spiritual, emotional, you name it? When do you make time to clear out your junk drawer? Or is it overflowing? I've got tips and tricks to decompress and reduce the stress to LIVE LOVED! https://www.sherugged.com/Di Michele Yates

Are you living loved? What's driving the love? Or not feeling the fuzzies? What's getting in the way? Got junk? Sand? Rock or Rise? This is the beginning of your spring spiritual cleaning! https://www.sherugged.com/Di Michele Yates

Do you procrastinate? Do you lack motivation? Who ARE YOU? What is your purpose in the world? There are a lot of things that we wrestle with when it comes to fear... Fear of Failure, Fear of being broken rejected, humiliated or even making mistakes...but how can we change the cycle so these don't own us?! How do we know we are living our purpose an…

Why bother with trying? Prayer? Learning about God. Doesn't it just seem like he doesn't care? Why doesn't he stop the evil in the world if he is God? I've got your WHY's and your HOW's! https://www.sherugged.com/Di Michele Yates

Your one-stop shop for the HOW to's and what to do's to nail your 2024 year! NO REALLY! Ever wonder why you aren't achieving your goals? Or losing motivation or momentum .... listen on and bring a pen! You can also check out our blog posts for more! SheRUGGED Blog and Rugged Running Blog https://www.sherugged.com/…

Feel a little awkward celebrating those little or big wins? Don't! It even says to celebrate them in scripture and how significant those baby steps can be! So HOW should we celebrate them??? Check out this edition to find out multiple ways to celebrate those mini wins, gain momentum, motivation and rock into the new year! https://www.sherugged.com/…

You know that old age saying of "nothing worth fighting for is easy?"... that is what we are talking about here! The Fight and the Party. Do you celebrate your wins? Do you acknowledge the little wins? Why or why not? I've got your motivation and momentum on this podcast!!! https://www.sherugged.com/…

Should Christians celebrate Halloween?! We are about 6 weeks out from Christmas, did your heart just drop?! Listen up! We have your holiday hacks to not only get through this holiday season but to make it epic and set you up for the ultimate New Year! https://www.sherugged.com/Di Michele Yates

When was the last time you took a few minutes to pause and pray in a difficult situation or when dealing with a difficult person? When was the last time you invested in your growth to deal with these matters like Jesus would? Not a believer, hey that's okay... you may just find yourself growing a bit after this episode! https://www.sherugged.com/…

It's almost the last quarter of the year and the holiday season. Are you dreading it, excited, or already feeling guilty because you know with the snow comes the pounds too? We have your fall family fun guide and your holiday hacks to not let the holidays and the pounds hit! https://www.sherugged.com/…

Ever feel a little lost in life? Discouraged? Unsure how to handle it all??? Kind David gave Solomon some principles to live life by...so why wouldn't we consider using them too? From knowing God personally to overcoming discouragement with faith... we've got you! https://www.sherugged.com/Di Michele Yates

I wanted to include some tips and tricks for our fitness peeps who may still be trying to figure out the faith stuff... Ever wonder how those people hike through snow storms? Or get their winter workouts in outdoors? As fall hits us, we talk about Heat and Cold Hacks that can help you navigate the different seasons! https://www.sherugged.com/…

Are you chasing significance or success? Is it bad to want some recognition? Do you use your career to build up people or use people to build your career? Ezra, Jeremiah and God using all things to help us serve others... https://www.sherugged.com/Di Michele Yates

Forgiveness is not an easy subject but an important one. We tackle the what is and what nots along with the 4 R's of forgiveness. Are you a soul sucker? Have you had your soul sucked? Playing victim, or imposter, and thinking that forgiveness will always be convenient is part of our session today! https://www.sherugged.com/…

Do you talk down to yourself? Kick yourself for making mistakes? Beat yourself up for any little screw-ups? Self-love and forgiveness are imperative to remain in balance and create a thriving garden of life! Listen on to learn steps to help your garden grow, unleash the negativity, and find more opportunities to capitalize on! https://www.sherugged…

Are you creating roadblocks for yourself or is God trying to change your direction? How do we know the difference? Comparison, Fear, Lack of Confidence can all play a role and our help is just a focused prayer about gifts away! https://www.sherugged.com/Di Michele Yates

No doubt we encounter numerous challenges, roadblocks, weeds, and problems in our lives. How do we know when to fight or when to change directions? Is it God or is it the devil? Are you confused? How strong is your faith? https://www.sherugged.com/Di Michele Yates

Lacking some FAITH FUEL? Faith fueled- is seeing things through God's perspective but what else does it include? Do you trust that God knows your story or situation and how it will all go down? Do you know how to refuel?!!! Sick of nincompoops?! Listen on! https://www.sherugged.com/Di Michele Yates

Low sex drive? Brittle nails? Losing your hair and mind?! Listen on for a brief crash course on hormones and a holistic approach to regaining balance in life! https://www.sherugged.com/Di Michele Yates

We are uncovering what faith really feels like, looks like, and how to establish it! The SheRUGGED not so gala was a hit and Angela is here to talk to you about both the program and the gala with this "insider look" https://www.sherugged.com/Di Michele Yates

Comparison kills what God is trying to grow inside of us. If you are a "why me" or I'm not enough kind of person, then you will want to listen on to uncover God's truths and how to thrive! Quit seeking the approval of Man! https://www.sherugged.com/Di Michele Yates

Fear, Faith, patience, and a growth mindset...do you have all of these? The Bible tells us we must "wait" on the Lord. That we won't get what we want right here and now, that we will be waiting and when we do, we need to muster up the strength and take heart (things will be better soon)! Find out the 4 tactics you can use to improve your Faith Mind…

We have choices. One of the big ones is whether or not we want to walk through the valley of the shadow of death with God or without, but we ALL have to walk through it. So how can we reshape our mindsets to guide us to our purposes? To live life to the fullest? To live in God's truth? Mindsets influence what we pay attention to, what is that for y…

Are you hiding? Ignoring? Withdrawing? Have your beliefs become so distorted your negative critic is ruling your life?! Living in your comfort zone? Who are you hurting by staying there? Someone is paying the price. Join us for our heavy-hearted episode of the hard truth this week followed by God and Mindset next time! We will lean into using your …

God, guts, glory! Yes, the gut is said to be the 2nd brain, which holds our emotions such as fear! Having an unhealthy gut can jeopardize our mental and spiritual health. How do we overcome bad gut microbiomes and give God a great breeding place to instill positivity? Listen on! https://www.sherugged.com/…

Wondering why you never accomplish those goals you set out to execute in the New Year? Could you be fearing embarrassment? Have some shame or guilt? What will it take to reach your THRIVE ZONE? Find out why you are not a bad person, and even if you've screwed up how God's grace can get you living in your Thrive Zone! https://www.sherugged.com/…

Are your boundaries set too high or too low? How about providing structure to your day to create the healthy habits, such as boundaries in order to live in your thrive zone? Listen on to find ways to live your life to the fullest! Check out the blog post this week on sherugged.com for your Thrive guide! https://www.sherugged.com/…

Wrestling with disappointment? Stepping out of your comfort zone can be daunting, but putting down something in order to pick something up even better can also be invigorating! We explore how disappointment leads to anger and how, when expectations aren't met, they lead to disappointment. Join us to learn ways to overcome this fear, inner critics, …

***BONUS EPISODE!*** How do you stay strong through all of your injuries, surgeries, and health challenges? I share an abbreviated version of my 40 years and try to help you overcome self-victimizing. "The Art of Suffering Beautifully" - Michele Yates, will be out in book format soon! Want the ways you can overcome self-victimizing? www.sherugged.c…

Continuing on from our conversation last week, we tackle Fear of Failure and self sabotaging. Find out what 5 steps take place when a negative mindset and habits form, what you can do about it, and action items to help you apply! https://www.sherugged.com/Di Michele Yates

Fear, Faith, Forgiveness, and Fight are what we will cover over the year here at The SheRUGGED podcast! Perfectionism, imposter syndrome, and lacking confidence are not what God intended for us! In this episode, we discuss how we let fear shape our minds instead of leaning into God, what God is doing FOR you instead of TO you. Listen for informatio…

On this week's show we go inside my mind to see what is going on in modern day Maryland and have a few laughs along the way i spend 2 days and record live from beautiful ocean city

I basically am just getting the feel for how to edit and do my own podcast