I migliori Social Anxiety podcast (2024)

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64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking 7:51

22h ago7:51

7:51

Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…

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Social Anxiety Life: S2E7 - Sneak Peak: Can you have social anxiety around friends? 0:57

1d ago0:57

0:57

In this sneak peak, Sarah and Simon explore the impact of friends bringing along others to a social meet without forewarning them beforehand. Do you agree with this? Full episode available on Friday 5th July from 06.00am --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message…

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285 \\ Stop beating yourself up! How is holding on to guilt affecting your life? 22:53

5d ago22:53

22:53

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…

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63 | Public Speaking Tips for Women in Corporate America: An Interview with Urmi Hossain 21:36

8d ago21:36

21:36

Hey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world! Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, po…

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Social Anxiety Life: S2E6: Is Social Anxiety Heriditary? Video version 25:27

11d ago25:27

25:27

In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories t…

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Social Anxiety Life: S2E6: Is Social Anxiety Heriditary? 27:22

11d ago27:22

27:22

In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories t…

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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time 23:09

12d ago23:09

23:09

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…

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62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS! 8:52

15d ago8:52

8:52

Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and in…

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Social Anxiety Life: S2E6: Is Social Anxiety heriditary? 0:56

17d ago0:56

0:56

In this sneak peak of Episode 6, we explore whether experiences in school shapes social anxiety. Full episode being released on Friday 22nd June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health 21:11

19d ago21:11

21:11

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…

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61 | How to Successfully Present a Keynote and Impact Your Audience: An Interview with Stef Gass 32:57

20d ago32:57

32:57

Hi, Sister! I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefa…

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60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode 5:30

21d ago5:30

5:30

Hey, Sis! Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and …

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59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen 24:08

25d ago24:08

24:08

Hi friend! Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and…

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58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention 10:51

29d ago10:51

10:51

Hi friend! Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a n…

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LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet! 6:06

1M ago6:06

6:06

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

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I’m ugly, can I be confident socially? 18:45

1M ago18:45

18:45

In this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself. Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female…

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281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and values, and make new decisions. 26:09

1M ago26:09

26:09

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…

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57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright 33:49

1M ago33:49

33:49

Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top…

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282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation. 25:15

1M ago25:15

25:15

Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…

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56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently 11:08

1M ago11:08

11:08

Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public spea…

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55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session 8:02

1M ago8:02

8:02

Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …

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54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings 10:00

1M ago10:00

10:00

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…

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The Unexpected Strategy Used by a Celebrity to Attract Partners Considered "Out of His League" 2:24

2M ago2:24

2:24

The Podcast discusses the seemingly surprising dating success of a comedian, specifically focusing on his ability to attract partners considered "out of his league." It outlines several key qualities that contribute to his appeal, including his sense of humor, authenticity, confidence, and attentiveness. These traits are suggested to help him form …

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Overcoming Social Anxiety Using Hollywood Techniques 3:40

2M ago3:40

3:40

This Podcast explores innovative strategies for overcoming social anxiety by adopting techniques commonly used in Hollywood. It outlines practical methods such as method acting, visualization, breathing exercises, improvisation, and feedback analysis to help individuals manage their anxiety in social situations. By drawing parallels between acting …

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Social Anxiety Life: S2E5 - Does Social Media Affect Social Anxiety? 27:35

2M ago27:35

27:35

In this episode, we explore how the rise of social media can contribute to social anxiety, if at all. Packed with listener contributions and personal experiences, this episode is a must listen!--- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more. 48:33

2M ago48:33

48:33

Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for hel…

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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode 5:16

2M ago5:16

5:16

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …

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Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters. 22:26

2M ago22:26

22:26

Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from …

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Social Anxiety Life: S2E5 - Sneak Peak - Does Social Media affect social anxiety? 0:56

2M ago0:56

0:56

A sneak peak of our latest episode - the full version will be available from 06:00am on Friday 17th May. In this clip, we explore the links between likes, follows and engagement on social anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS 15:21

2M ago15:21

15:21

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…

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279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido. 1:14:35

2M ago1:14:35

1:14:35

Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach…

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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green 32:14

2M ago32:14

32:14

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …

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50 | Remember THIS When You're STUCK Repeating Yourself 10:39

2M ago10:39

10:39

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…

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Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good! 4:18

2M ago4:18

4:18

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zo…

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This is Making You More Socially Anxious! 11:30

2M ago11:30

11:30

In this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieti…

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278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals! 14:25

2M ago14:25

14:25

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be…

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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach 38:14

2M ago38:14

38:14

Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…

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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It 11:52

2M ago11:52

11:52

Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ Let's Con…

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277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing. 26:22

2M ago26:22

26:22

Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories…

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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings... 11:07

2M ago11:07

11:07

Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…

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46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help 7:40

2M ago7:40

7:40

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook…

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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

2M ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

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45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know 8:26

3M ago8:26

8:26

Hey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨ Let's Con…

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44 | Clarify Your Message & Speak With Kingdom Purpose: A Group Interview 30:14

3M ago30:14

30:14

Hi, Sis! I am thrilled for this episode, it is the show's FIRST group interview. On the show, we have Michelle Shaeffer, Molly Gomez, and Lisa Vanderkwaak, three inspiring women in business. The interview is full of confident speaking advice, practical tips, and testimonials of how God has moved in their lives. I cannot wait for you to hear our con…

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Social Anxiety Life: S2E4: Can alcohol affect social anxiety? 27:13

3M ago27:13

27:13

TW: General Disclaimer: "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional." Alcohol Consumption Warning: "Alcohol consumption…

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Social Anxiety Life: S2E4 Sneak Peak: Does Alcohol affect social anxiety? 0:58

3M ago0:58

0:58

A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message

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275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

3M ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

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43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success! 6:56

3M ago6:56

6:56

hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sar…

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