I migliori Soul Mammas podcast (2024)

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123: How to push your limits & live life to the fullest, with legendary big wave surfer mom Sarah Gerhardt 44:26

3+ y ago44:26

44:26

What's it like to surf one of the scariest big waves on earth, and be the first woman to do it? When I think of women’s big wave surfing, I immediately think of Sarah Gerhardt-Northern California’s courageous Maverick’s surfer. When I was only a teenager, learning to surfer myself, Sarah was pushing the limit for women’s surfing at one of the scari…

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122: Remi Nealon "Moms who ride big waves, facing fears and following our truth" 44:16

3+ y ago44:16

44:16

It's not that common to see moms who not only are dedicated wave riders, but who also charge big waves. Today’s guest mama of three and surfer Remi Nealon, had hugе big wаvе ambitions prior to having children and thought she couldn’t return to them when she had her kids. Remi аssumеd she wоuld bе “trаding riding giаnts fоr thе gigаntic jоy оf rаisi…

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121: How to return to the water as a surf mom, sleep deprivation, & learning to love our bodies with Katharine Gerhardt 42:55

3+ y ago42:55

42:55

In 2021 the pressure we put on ourselves as moms to be all and do all is at an all time high. Today’s mama is a longtime surfer who admits she is still adjusting to motherhood-after almost 3 years. Katherine Gethardt, mom of a toddler & former model/ actor, talks about learning to accept her new identity& body more openly. She also shares about how…

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120: postpartum Insomnia, overwhelm & re-discovering our identities as as mamas with pro kitesurfer Meli Gil. 37:35

4y ago37:35

37:35

Do you ever look back on new motherhood and realize you were really struggling and didn't even know it at the time? Many guests, along with myself, have shared about their experiences with postpartum anxiety, insomnia, depression or depletion. We often look back on it and realize we could've used help and support and often didn't reach out for help…

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119: How to keep it real as a mom & how authenticity can lead us to happiness 49:20

4y ago49:20

49:20

What does "keeping it real" and authenticity have to do with success, or happiness? I believe it's everything. And so does today's guest mom Mona-Jane Hannemann. Mona is an active, fit mama of two who loves working out and being outdoors. She also believes she doesn't fit into one motherhood box. Her social media following is large and successful, …

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118: How to say NO to mom guilt for good with mom of six Kristin Andrus 47:42

4y ago47:42

47:42

Mom guilt. We've all grappled with it. But how do we get rid of it for good so we can be the most authentic version of ourselves for our kiddos? Today’s guest is a mama of not one, not two, but six kids. Kristin Andrus is going to share about how her own mom taught her kids that taking time for herself was more than okay. Kristin's own kids know th…

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117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer 47:20

4y ago47:20

47:20

One of the byproducts of the COVID pandemic is that divorce rates have gone up. Often the things that are taboo are the hardest to talk about, but I feel it takes extreme times to speak up and be honest about our inner happiness and truth. Today’s guest Renee Bauer is an entrepreneur, author, peacemaker and blended family aficionado. …and is dedica…

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116: Do you have a challenging kid? Steps for using positive parenting to aid in positive behavior with parenting coach Wendy Snyder 49:07

4y ago49:07

49:07

Do you ever feel like you are at a loss when it comes to how to positively approach your child’s behavior? I myself have a very strong willed little girl, and often wonder if I am being a push over when I let her push my boundaries, but then don’t want to always be correcting or nagging her. Wendy Snyder, is a Godsend to mamas because of what she o…

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115: How being an Independent/Adventurous Mama can Create Mom Guilt with Freelance Adventurer Lindsey Lapointe 46:30

4y ago46:30

46:30

Mom guilt. None of us mamas are immune to it. Many of us mamas in this community are independent, active, outdoorsy, adventure-seekers. Unfortunately this comes with societal and internal pressures which can lead to mom guilt and shame. For example, today's guest Lindsey Lapointe would receive comments when she would go on her all women's trip once…

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114: "How to find the magic within & live the life of your dreams, even as busy mamas with mama of two Meghan Schoneberger" 56:52

4y ago56:52

56:52

Is living the life of our dreams something that we actually believe is possible? I know I have used many excuses in the past of why that isn't really possible. But why do we tell ourselves limiting beliefs so often? Todays mama is someone who decided to trust herself as a mama enough to create real magic. Meghan Schoneberger is a talented singer/so…

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113: How to pursue your creative passions with kids with writer Brittany Bergman 42:48

4y ago42:48

42:48

How can we connect with our innate creativity when we have so many responsibilities as mamas? Todays mama, Brittany L. Bergman, author and mama, is going to tell us why we shouldn't lose sight of our identities as women. She is an author whose goal is to provide connection to moms who don't want to lose sight of their identities as women. A storyte…

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112: How to be interdependent and not co-dependent in motherhood, with writer/photographer Kara Block 48:18

4y ago48:18

48:18

Today’s ocean mama is a multi faceted lover of all things creative, mother to a nine year old boy and published writer. Kara Block is a fellow surf mama who has that knowing glimmer in her eye, that proves her heart is forever tied to the water. After knowing her as a mutual friend for years, I am excited to speak to her many passions today. Her bo…

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111: How to empower yourself as a mom through business with business coach Aria Leighty 44:18

4+ y ago44:18

44:18

Today’s guest believes in mom empowerment and provides opportunities for mom owned businesses. Aria Leighty is a mama of (14) and the Founder and CEO of The MOB Nation, a National Alliance of Mom-Owned Businesses. Aria is also a thought leader, trailblazer, and business mentor. Aria helps you get out of your own way, sparkle up your mindset, step i…

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110 "How to find peace & presence when your child has stage four cancer. With adventure mama Kady Lieber. 43:54

4+ y ago43:54

43:54

Childhood cancer. Something not spoken about unless we go through the horrific experience. Today's mama Kady Lieber has travelled around the world with her kids, but more importantly she is a mom who has had to endure a child with stage 4 brain cancer at only 17 months old. Kady is here to tell us that even though it is scary to think or talk about…

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109: Body image issues many moms face & how to accept your own beauty with personal trainer mom Meghan Barrett 42:41

4+ y ago42:41

42:41

So many mamas I've spoken to since I began this motherhood podcast have dealt with body and confidence issues since becoming a mom. It is common, but do we all have to put ourselves through it? What can we do to accept our bodies postpartum? Meghan Barrett, today's guest mama and personal trainer, is going to speak to us about her own struggle with…

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108- OMG all remote learning come fall? Now what moms? Tools and tips for this year, from your host, a former teacher. 42:00

4+ y ago42:00

42:00

All remote learning come fall? This is what's happening in Southern California come fall 2020, and many places throughout the U.S. and world with the current pandemic. So what the heck do we do as mothers and parents who are either working from home or on site and wanting to give our kids the best education possible? We are all scrambling to find t…

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107: Why not to let obstacles stand in your way with single mama adventurer Melissa Prince. 41:47

4+ y ago41:47

41:47

We all face obstacles in our lives; whether single parenthood, financial struggles, health issues, or loss, Melissa Prince is here to tell us why we can't let hardship or challenge stop us from living the life we love. Melissa is an adventure mama who adores the outdoors & has been a single parent since pregnancy. She makes accommodations in her sc…

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106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai 42:01

4+ y ago42:01

42:01

Katherine Shai is a professional mommy athlete. And her sport of choice? Wrestling! Katherine was raised in a wrestling family. At only 32 years old, she is wise beyond her years & knows all about grit & adaptability. Katherine believes in our ability to manifest what we want our world to look like, and then move in that direction. She’s had a bit …

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105: Why our pain & challenges are not better or worse than another mother's. Discussing misscarriage and loss 50:30

4+ y ago50:30

50:30

Alanna Jane is a mama, writer, Kundalini and meditation teacher as well as a spiritual guide for women. After losing her business and having a second trimester miscarriage, all within a very short time, Alanna experienced one of the toughest times in her life. Today she is going to talk about how one mother's pain of loss isn't more or less than an…

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104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone. 41:33

4+ y ago41:33

41:33

Are you struggling with postpartum depression, OCD, or anxiety? Aubrey Grossen, of the Mamahood Community, tackles the brave and taboo subjects of motherhood, not feeling like motherhood came naturally, postpartum mood disorders, and mom-shaming ourselves. She is a mama of two who went through severe postpartum depression and sparked her passion to…

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103: How to nomadic travel with kids, live on purpose, & pave your own path as a family. With Robyn Robledo of "Nomads with a Purpose" 50:54

4+ y ago50:54

50:54

Travel. Something that made up such a large component of my life pre-baby, is also something that can easily go by the wayside once we have little ones. Looking back on my life I feel that the most transformative moments were from traveling to different countries in the world, experiencing different cultures, and seeing first hand how the rest of t…

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102: "An OB/GYN's perspective on birthing mothers, empowering ourselves & mothering during a pandemic" with Dr. Melissa Drake 39:22

4+ y ago39:22

39:22

Many of us have been turning towards media or social media to get our information during this time of social isolation. Because a pandemic of this kind is unprecedented and many of us mamas have never experienced anything close to this, it is easy to feel fearful and uncertain. Today's guest Dr. Melissa Drake is a breath of fresh air and is going t…

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101: Holistic Approaches to Fitness and Health with Little ones in tow. With mom influencer Britnee Kent. 38:54

4+ y ago38:54

38:54

Today’s guest sums up active healthy living to a T. Britnee Kent lives on the North Shore of Oahu with her husband Connor & her baby boy Krew. Today she is going to talk about the realities of being a new mommy during a pandemic (a long awaited surgery for a torn ACL had to wait), & how she implements her own at home workouts as much as possible wi…

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100: "Empowered Births During a Pandemic, postpartum mental health, & why the more support you have the better-with doula mom Kim Summer." 51:24

4+ y ago51:24

51:24

Today I am talking to a friend/ local doula mommy Kim Summer about the current state of the world, going through a pandemic with little ones, being on call as a doula and empowering women during tough times. Kim is a mother, writer, birth doula, maternal health care advocate, and postpartum educator with a focus on postpartum mood and anxiety disor…

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99: How to even think about practicing self care as moms during a pandemic 28:39

4+ y ago28:39

28:39

So how do we even begin trying to practice self care during a pandemic? Most of us have never experienced mandated social isolation and quarantine measures as we are seeing them now. The news is filled with stories of sickness and death and sadness and All of us are worried about the health and well being of our own families. That being said, there…

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98: Recognizing Postnatal Depletion & being a business owner mom during a pandemic 53:50

4+ y ago53:50

53:50

Today’s guest is a business owner and mom of a toddler who is adjusting to social isolation during this pandemic like all of us mommies. Danielle Clayton's brand Salt Gypsy is a self funded project from the heart that has reached many women surfers worldwide. Seeing that there is so much uncertainty right now with our global economy, Danielle admit…

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97: Why our vaginas matter with pelvic floor therapist + vagina whisperer Sara Reardon 58:37

4+ y ago58:37

58:37

Hi mamas, I’m still coming at you during the COV19 pandemic and I’ve had a lot of mamas reach out and say what they actually need are podcast episodes about things that aren’t related to the virus. Informative, fun, creative, thoughtful episodes, that can help us retain a semblance of normalcy during stressful times. There are tons of mamas out the…

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96: Literacy tips + activities for kids during a pandemic/social isolation. With Literacy For Littles Founder Samantha Carrick " 49:25

4+ y ago49:25

49:25

We are all feeling rather insular, anxious, unsure as mamas during this stressful time. I hope this finds you well mamas. As moms, and I can certainly attest to this, we worry about keeping our kids healthy, educated & busy during these times. What is extremely helpful for our sanity and that of our families is sharing resources with one another on…

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95: Do you constantly question yourself as a mom? Today's Bad Yogi Erin Motz tells us why we should have more compassion for ourselves & let go of mom guilt. 52:00

5y ago52:00

52:00

I love the idea behind new mama & entrepreneur Erin Motz's brand Bad Yogi. I have often thought of myself as a bad yogi also or didn't fit into one box. Today this mama tells us why she wanted to make yoga accessible to everyone + a little more accepting to the world. Erin speaks candidly about the "internal tug of war" of wanting to spend time wit…

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94: Why a former public school teacher chose to homeschool her kids, and the human design with Nicole Mc Namara, wife of legendary big wave surfer Garrett Mc Namara 59:40

5y ago59:40

59:40

Nicole Mc Namara is wife of big wave legendary surfer Garrett Mc Namara, was one of the first women to tow in at Nazar, one of the biggest wave spots in the world. She’s done a lot of research on Human Design and learning how different individuals energy type is released in the world & bettering yourself constantly as a person. As a former school t…

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93: Are you Hesitant to Have a Second Child After a Rough First Birth? Real mama talk with guest Kelly De Chantal and listener responses 48:18

5y ago48:18

48:18

So many of us soul mammas have experienced a traumatic 1st birth & because of that, we are now hesitant to have another child. Kelly De Chantal, mom of a toddler, is going to share her traumatic first birth experience, long labor/ emergency C section & I will be interweaving your responses as well. This prompted a discussion about disappointing bir…

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92: Real mom talk-How to rediscover our purpose when life events become challenging. With your host Nicole De Leon 39:11

5y ago39:11

39:11

I've been promising some one on one coaching episodes with you all, AND have been getting some good feedback onto what things are going on in your lives at the moment. So today I am sharing about the MAJOR hurdles that come up for mamas in our lives and how we can still discover our purpose nevertheless. Some of these hurdles include: Feeling lost …

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91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch 1:03:13

5y ago1:03:13

1:03:13

I thought total exhaustion in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion. This is a phenomenon I hadn't heard of until I interviewed today's guest mama Amy Kotch. Today this charging surfer & surf retreat…

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90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman. 43:38

5y ago43:38

43:38

Most people know today’s ocean mama, Tristan Prettyman for her music, beauty, and authenticity. I personally remember her music from the surf flick Shelter over a decade ago. As a singer-songwriter out of San Diego California, Tristan was invited to join Jason Mraz, her former fiancé, on his Natural tour back in 2006. Tristan has received much noto…

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89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White 44:41

5y ago44:41

44:41

How many of you mamas can attest to someone saying a snide remark or commenting on your choice to breastfeed in public? Today's mama, Lindsay White, founder of The Little Milk Bar said one particular rude comment about her breastfeeding in public led to the creation of her entire company, mission and business. This mom of two has always had an entr…

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88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective 36:25

5y ago36:25

36:25

Heather Roma, mama to Hendrix & founder of her successful creative agency “WESTSIDE COLLECTIVE” balanced being a single mama for 3 years with very little help while growing her business. She attributes a lot of her success to doing inner work and growing and healing from past wounds. Today she is going to share about how sometimes the universe push…

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87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick 41:58

5y ago41:58

41:58

Lauren Fendrick knows all about grit, perseverance and mental and physical training. She also knows what it's like to pressure herself to 'bounce back' in new motherhood. This mama of 7 month old Willa is a U.S. Olympian and world silver medalist in beach volleyball. After taking a ten month break from beach volleyball, the longest in her 16 year c…

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86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019. 35:57

5y ago35:57

35:57

Whoa 2019 what a year personally and for the podcast. I have gone through some major realizations, personal growth and change, a melanoma removed on my arm, and interviewed so many INCREDIBLE mamas like you. Thank you again for listening in and supporting the podcast in 2019 and into 2020! If you just started listening in 2019, are a new listener, …

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85: How to tap into the creative genius inside of us-with Singer/Songwriter mama Noelani Love 47:02

5y ago47:02

47:02

We all have potential for creativity to offer the world, even if we weren't told we could or don't have many opportunities to tap into them. Today's guest Noelani Love believes we can all access our unique voice if we just believe it exists. Noelani is a true soul mamma & truth teller who experienced the challenges of young motherhood, life upheava…

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84: How to radically re-define yourself as mom, face your fears, + live your truth-With fitness instructor mompreneur Kayla Johnson Neal 47:48

5y ago47:48

47:48

What would it take to radically re define ourselves as moms? Are we stuck in a rut, or wanting to pivot or add more creative passions into our lives? Are we in a situation that is not working but we stay because of fear? Today's guest & fitness instructor mom of six, Kayla Johnson-Neal, knows from experience what it was like to hit rock bottom and …

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83: Tips from a Sleep Consultant: How to Get our Kids to Sleep, Naps, Bedtime Routine, Nightlights, etc. with Samantha Day 51:08

5y ago51:08

51:08

Ughh. . .sleep depravation is the pits. It can exacerbate anxiety and cause all kinds of stress within a household. Is sleep something that has become a problem in your house? Do you have babies, toddlers or kids that you've deemed "just not good sleepers?" I certainly do. I didn't get ANY sleep postpartum (for like 2 years for that matter). As a m…

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82: How to stay in alignment as busy moms during the Holiday season with your host Nicole De Leon 33:25

5y ago33:25

33:25

Are you mamas feeling stressed out about the holiday season? Do you look forward to it, but mostly spend it burning the candle at both ends, & don't relax at all? Do you feel impending dread at all the money and energy you'll spend? You are NOT alone. The holidays can be so tough for learning to practice self care as moms because we are quite often…

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81: How to Step into Our Power as Moms-With Core Power Yoga Santa Barbara Owner Cara Ferrick 48:52

5y ago48:52

48:52

On the outside Cara Ferrick, mompreneur of two has it all-a beautiful family, thriving businesses, etc., but just like all of us, we all have to our own story. This mama has had to go through some serious hurdles, like the tragic death of her mother to cancer, to inform who she is today .Cara is the owner of Core Power Yoga in Santa Barbara as well…

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80: Recovering from loss; how to survive the death of a child. With Chloe Pestana mom of three. 1:00:11

5y ago1:00:11

1:00:11

How do we possibly survive as a parent, if one of our children has died? Today we have a soulful, brave & beautiful mama on the show who is going to share one of the hardest experiences of a mother’s life-the loss of a child. Chloe Pestana, mom of 3 who lives with her husband and kids in Oahu Hawaii, wants to help other families that might be going…

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79: Twin daughters with down syndrome-one mamas journey to vie for inclusion for children with disabilities, with Rachael Prescott 51:50

5y ago51:50

51:50

Today’s guest Rachael Prescott is a mama who advocates for viewing and treating people with disabilities as valued and worthy of inclusion. This mama has two boys and two twin girls Nettie and Lottie, diagnosed with Down Syndrome. Rachael is truthful in sharing her journey with other mamas and loves to promote choosing joy through all circumstances…

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78: Are you feeling lost, or stretched too thin as a mom? Here are some of my favorite steps to re-discover your purpose 33:42

5y ago33:42

33:42

Stepping into the role of mother can be jarring to our sense of self identification. It is easy to start feeling lost when we are feeling exhausted, stretched thin, maxed out and drained. When I first became a mom two and a half years ago, I didn't realize how important taking to to myself and saying "YES" to help really was. It wasn't until I expe…

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77: What a postpartum doula is and why ALL mamas should have one! With Love of a Little One Founder Lauren Archer. 42:57

5y ago42:57

42:57

While I was pregnant I felt supported and cared for, but to my surprise immediately after I had my daughter and left the hospital I found postpartum support for mamas was sparse at best. I was shocked that I was only scheduled to see my OB one time postpartum and that is where the “support ended”. I was never urged to see a pelvic floor specialist,…

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76: How creativity can heal & how to navigate divorce or big life changes with kids. With Jake and Jones Shop owner/entrepreneur mom Jen Steinwurtzel 51:05

5y ago51:05

51:05

Today we have entrepreneur Jen Steinwurtzel, mama of two boys on the show today who used her experience with going through a pivotal life change, in her case a divorce, to open her clothing shop Jake and Jones in the heart of downtown Santa Barbara, California. She used courage derived from this "low" to open this store /boutique clothing line. Tod…

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75: Adventuring solo with kids, single parenthood and starting over with adventure mama Brooke Froelich 42:40

5y ago42:40

42:40

Adventure mamas. Those who feel like the best versions of themselves when outside & outside with their kids. Brooke Froelich is a research scientist, trail runner, backcountry skier, climber, etc., but most of all-a mother. Today Brooke shares with us about how there is more to adventure than just travel. This former single mama who is now in a new…

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74: A postpartum anxiety story many mamas share-with Doctor and twin mom Carly Crew 48:40

5y ago48:40

48:40

Anxiety. Many of us have dealt with it in our lives at some point or another, but oftentimes it becomes more exacerbated postpartum. For me, profound worry, and insomnia consumed most of the first year of my daughters life. Postpartum anxiety is not easily diagnosed and not often spoken about, but so many mamas struggle with it. Postpartum anxiety …

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