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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Show hosts, Matt Quackenbush, LCSW and Bethany Tenney a survivor of trauma herself, interview guests with incredible stories of struggle and triumph. From anxiety, depression, PTSD, addiction, and suicide to social justice and equal rights, Finding Strength helps its listeners to feel the power and emotion of each new story every week. All the while the hosts and guests help listeners to learn new, more helpful, concrete tools and skills to “Find the Strength” to overcome their own personal ...
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
4 women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Sarah Duff @sarahdu ...
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Perfection and sanitation = weakness. To be strong in the modern world you need to get gritty, dirty and uncomfortable, you need Dirty Strength. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell ...
 
Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
https://www.strengthscope.com/blog/ A series of real talk weekly podcasts covering topics to inspire, educate and well, maybe even transform. Occupational psychologist Dr Paul Brewerton takes you inside some of the stuff that can help you get the most from work and from life, every day. Get ready.
 
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show series
 
In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more. TIME STAMPS: 00:09 Introduction 03:10 How would you describe your training philosophy? 07:57 Methods of overloading your t…
 
In this podcast episode we’ll be talking with a brother in Christ, who is a blogger and a committed follower of Jesus, on something that is strengthening me, and I think will strengthen many pastors … and also their congregations. It’s a word from the Lord about how we should then live, in the light of our current global and local situations. His p…
 
Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 Matt is a strength and conditioning coach, educator and mentor with Compound Performance. Based out of Texas, he provides remote and in person coaching to anyone looking to reach their potential. Matt has competed in many sports including mixed martial ar…
 
3rd Degree Black Belt in Goju-ryu Karate and a specialty in fail weapons, John Givelis, comes on the podcast to talk about martial arts training and what lessons can be applied to the world of OCR. Although John isn't a racer, he did pit crew for Evan for two of his Toughest Mudder podiums and for 2019's World's Toughest Mudder giving him a unique …
 
Carmen Pata began his coaching career at UW-River Falls in 2000 when he was hired as the assistant strength and conditioning coach. He held that position until 2005 when he was promoted to his current position as head athletic performance coach. Pata received his B.A. degree in biology, chemistry and athletic coaching from UWRF in 2000 and is compl…
 
In life, you don’t have success just because you want it. Nor is going around, feeling like you ‘have to’ have it, going to work. In today’s episode, I discuss the 3 levels of commitment psychology: -You Want to (infantile ego) -You NEED to (rebellion mindset) -I WILL (a champion’s mindset)Di Kyle Newell
 
Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market ! Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster! https://www.squatmax-md.com Squatmax-MD is ideal for all athletes, and not just those wi…
 
Carol will be speaking with Tim Kiernon who will be speaking about the importance of intensive treatment of sexual addiction and compulsivity for both the addict and the spouse/ partner. It is widely known that the more treatment the addict receives, the higher likelihood of sustained recovery. Tim runs A Better Lifetime Center for Hope and Healing…
 
Dooming yourself with doubt. We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change. But when you start to instill doubt before you’ve even tested something? Well you’re dooming yourself to fail. Because so much of our success is because of our MINDSET. Our willingness to trust the …
 
Alex Wolf spent 15 years working for the English Institute of Sport where he held the positions of Head of Strength and Conditioning and more recently Head of Learning. He spent five years working with the GB Rowing team in preparation for the London 2012 and Rio 2016 Olympic games. We discuss Alex's new book Strength and Conditioning for Rowing as…
 
Brought to you by PerformBetter.com Highlights of Episode 296 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth Soccer Performance Coach We spoke about: Consideration for growing female athletes Programming considerastions Speaking with parents about training Why there are too many skills trainers & what kids real…
 
0:19 Dr. Collin Popp intro, PhD in nutrition, RP coach 1:58 Collin's background 4:50 Collin's Paleo diet study 7:00 Diets and adherence 11:38 Collin's research at NYU 12:48 Meal tracking methods 16:38 Self reporting inaccuracy 22:58 Over obsession with exact macro counting 25:37 Future plans to study RP app data 27:06 Collin started training with m…
 
⁣So you’ve finally decided to begin working towards your health and fitness goals.⁣⁣⁣⁣⁣⁣You’re eating healthier. Hitting the gym. ⁣⁣⁣⁣And you’re starting to see some changes. You’re also feeling happier, more confident, and proud for keeping the promises you make to yourself. ⁣⁣⁣⁣⁣⁣Then someone in your life shows up to rain on your parade. Maybe it…
 
The Morning Chalk Up recently posted an article by Hilary Achauer called “Remember When Gyms Programmed Their Own Workouts?” Since all of us Legion coaches have combined decades of experience programming workouts for group classes at gyms, we felt it only right that we vent our thoughts on whether gyms should write their own programming into our mi…
 
In this episode of The Big Flex, Nevin and Adrian cryptically discuss some new equipment and gym toys heading to The Strength Institute soon! They also add a new segment to the podcast "Subscriber Questions" where you get to ask anything gym related! Make sure to leave your comments below so they can get answered next week! Finally they talk about …
 
Surviving small business and fatherhood is no easy feat. Yet the pattern of starting a business while simultaneously starting a business seems to be a common one. Joey, Tee, Paul and Coach Aaron sit down for a chat about this stage of life that each of the boys has either found themselves in, or is about to find themselves in. They reveal their top…
 
“We aren’t what we eat. We’re what we digest, absorb, and utilize.” Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives. He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements. A 3-time Natural Bodybuilding Champion, Wade …
 
Coach Brady Collins. He's the guy that Coach Fickell has entrusted to lead his Bearcats as the Director of Football Sports Performance. Once Fickell had landed from the short flight south of Columbus, Ohio, he summoned Collins for the task. Coach Collins has been well schooled for the assignment, as he spent a the entry level years at the Universit…
 
In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing. To learn more about Carla, check out her website: http://www.carlahannaford.com/ You can buy her books there too. Want to support the show? Click …
 
Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are cons…
 
In this episode, the boys met up with Lucy Hendricks. Lucy resides in Lexington, Kentucky in the United States and is owner of her gym Enhancing Life. She sat down to discuss her journey of becoming a coach and a gym owner. Lucy is also very well known for her understanding of pain and pain science. She takes us through some of her management strat…
 
Want an ideal client to come to your page and say " THAT IS MY COACH" ?!?! LISTEN UP ! Your profile is the FIRST indication of who you are and what youre about ! So in this quick 10 minute episode I cover the key pointers for your ig profile ! 1. master your mission statement 2. make your coaching a NECESSITY 3. Building an ON BRAND profile Want to…
 
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt. He just missed that record but he’s been busy staying fit and going after even more challenges. That’s our discussion today because Tyler finds himself in a similar situation as the res…
 
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a long time, to make serious gains. Dedication, desire, and discipline are all prerequisites but alone are not enough. Maximizing progress requires giving yourself every advantage possible. It’…
 
After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of …
 
This one goes out to all the wives and mamas that are looking for the TRUTH about love and how to navigate boundaries in marriage and motherhood. The world is shouting at us, "PUT YOURSELF FIRST!" But not only is that an ideaology that doesn't work in real life, it's not Biblical. Does that mean we have to be a doormat that doesn't take care of our…
 
"I got my hair did, so we're late for the podcast" - Cat McGuire Main Topic: 30:24 Website: http://strngaming.com/ Subscribe on iTunes: https://podcasts.apple.com/us/podcast/str-cast/id698012276 Strength in Cat's Channel: https://www.youtube.com/channel/UC-FvieocPKvaO6GNwJFY0Mg Extra-Life: https://www.extra-life.org/index.cfm?fuseaction=donordrive.…
 
In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. In the words of Grant: “It’s a good analogy, it’s just really nerdy.” Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie. If you like Heavey's take on he…
 
Matthew Remski is the author of eight books, the most recent being Practice and All is Coming, Cult Dynamics, and Healing in Yoga and Beyond. He has been practicing meditation and yoga since 1996, learning from teachers from the Tibetan Buddhist, Kripalu, Ashtanga, and Iyengar streams. Along the way, he has trained as a yoga therapist and an Ayurve…
 
In this episode of the Strength System podcast, Varun and Prashanti talk pull ups! We talk about:-When we got our first pull ups (later than you might think)-Why the pull up is such a worthy goal -How to train for the pull up when you can't do one-Why women CAN do pull ups (since some people say they can't)-and much more If you listened to the podc…
 
What’s the world’s most valuable resource? It used to be oil and gold. Today it’s data. Those who own vast amounts of data and more importantly, know how to analyze and interpret it, rule the world. Data is the oil of the digital era. When Gutenberg invented the printing machine and common people gained access to the written word, society was about…
 
In this podcast I talk about what I have been up to for the past 11 months and talk about my workshop I am launching at the end of the month! How to be a Better Coach for Clients with Depression and AnxietySeptember 30th 7:30 ESTPay what you can through Venmo or Paypal Recording can be sent if you cannot attend live. Click link to sign up: https://…
 
In this episode we talk with Chief Jeremy Craft of Lehi Fire. We get deep and address tough issues, what it's like to be in the fire service, how difficult it is to be a first responder, and how the issue of mental health awareness is on the rise. We also open up about our own individual journeys of finding who we are and how to embrace all the par…
 
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