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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can conti…
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How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply …
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One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the…
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For many people, especially women, the idea of spending time alone brings up uncomfortable feelings. However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort. If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-list…
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One of the best ways to build emotional strength is through entrepreneurship. You start doubting your doubt. You develop the courage to do hard things. And it all starts with feeling your feelings on your entrepreneurial journey. Listen in this week to hear the four most important negative business emotions to feel and the four most important posit…
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Writing down your thoughts is a powerful way to understand them and the effects they are having on your life. Sure, you could spend days thinking about a problem. Or you could write your thoughts down and find clarity, awareness, and healing in the process. Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the b…
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What happens when you are taking action, but not getting the results you want? That’s where an action audit comes in. Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest dif…
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One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret stop you from moving forward. Listen in this week to learn about the two types of regret we typically experience, and how to stop…
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When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in ou…
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Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six figures in the first year of her coaching business. Tune in this week to hear Cayla’s incredible story of fast success, what it too…
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One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to expe…
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When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from…
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Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and h…
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Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards. If you are rea…
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Sturdy self love is fierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself. If you are ready to create a life that is unrecognizable by the end of 2024, …
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Ep #505: Change Your Life in One Year
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It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, …
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We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad. We should just quit. My friends, I urge you not to quit. Instead, develop the skill of determination. In this episode, discover what it means to truly be determined, how to develop this skill, and how to m…
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