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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
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show series
 
In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Scholars joined, what they expected to happen, and then all the extraordinary results they created with these tools. Get full show notes and more information her…
 
How does drinking affect your weight? Can you drink and still lose weight? If so, how much? SPOILER ALERT: You don’t have to give up alcohol to lose weight. But if you drink regularly, it could make being a healthy weight more difficult. How booze affects your weight depends on many things, including what you drink, how much you drink, how often yo…
 
Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had the audacity to face. She didn’t just pave the way for women then, she is still a shining example of getting comfortable with other people’s discomfort, tru…
 
Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to help you give yourself permission to make decisions you like and drop the desire to pretend to be anything but who you are. Get full sho…
 
In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why it’s so uncomfortable for white people to do this work, and how all business owners can create a more equitable and inclusive workplace. This work may be uncomfortable, but I promise that …
 
If you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in? This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. Most…
 
In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well as my love for human practicality. Get full show notes and more information here: https://thelifecoachschool.com/355…
 
In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars. Until I did this work, I didn’t even realize how important it was to be in touch with my own sensuality and identity. I know many of you are in the same boat, so I’m sharing some of the t…
 
If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions. Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions! Do you suppress your emotions, then feel bad about yourself BECAUSE you ha…
 
In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entrepreneurs should tap into this gift. We talk about what happens when you don’t process your emotions, how to express emotions in the workplace, and why expanding your capacity to receive is cruc…
 
In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as being arrogant; it’s about being consistent and willing to feel all the feelings. It’s about making decisions regardless of the outcome. Get full show notes and more information here: htt…
 
Happy New Year! It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions. Maybe that even sounds familiar. While it’s a great idea to set health goals for yourself, I don’t think it’s a good idea to set a we…
 
In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We discuss being vulnerable while having wealth, how to find a mate when you’re making a lot of money, and how embracing your feminine energy can actually help your business grow. Get full sh…
 
In today’s episode, I interview eight extraordinarily successful life coaches on their journeys, their obstacles, and what they want you, an amazing human listening to this episode, to know. We talk about beliefs that hold us back from success, taking risks, and investing in your own growth. I invite you to use this podcast for yourself and not aga…
 
After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? If so, you’re among the great majority of people who want to lose weight, but consistently undermine their efforts with this habit. Chances are that your parents started you down this road at a young age. If you cried and t…
 
In today’s episode, I am finally introducing you all to the new CEO of The Life Coach School, Erika Royal, and having a conversation with her about what this process was like and how it has changed her. Erika had some major gaps in her belief in herself at the beginning of this process, and I got to watch her extraordinary transformation as that be…
 
Listen in today as my friends Kole, Tah, and I discuss the importance of connection and intimacy not just with others, but with yourself as well. We talk about learning and evolving through joy instead of suffering, and Tah and Kole share their approaches to helping their clients heal, release their shame, and come out of suffering. Get full show n…
 
How often do you think the same negative thoughts about yourself or your life? Have you ever thought about how those thoughts trip you up? The thing is that most of those thoughts simply aren’t true! This distorted information that your brain thinks has a name: Cognitive bias. Cognitive biases are errors in how you think. They are when you have unr…
 
What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before. In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this poisonous thought. I want you to start living from your future, from possibility. Bec…
 
In today’s episode, I interview Dr. Tangie on what success exhaustion is and why so many of us burn out on that rush to success. She shares why suffering is part of the process, what happens when you’re fueled by external approval, and why so many people self-sabotage. Get full show notes and more information here: https://thelifecoachschool.com/34…
 
How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need to know this: Setbacks are a normal part of change. To quote Gareth Michael, “Each mistake is simply a lesson waiting to be discovered.” Think about how that approach could change your ability to succeed at making th…
 
In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how I want to love. If you want to learn how to love fiercely and put it all on the line for the ones you love, listen in because this episode is giving you the opportunity to do just that. Get full show notes and more information he…
 
In today’s episode, I get real with you all about how you’re talking to yourself and the seemingly harmless thoughts you’re choosing to think. These thoughts are poison, and they don’t allow you to create from future you. Listen in as I point out the subtle differences in the thoughts that hold you back and ones that propel you forward. Talk to you…
 
The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also move you towards a more comfortable weight. So much of how most people eat is an unconscious habit, and that is precisely the problem. But how do you ki…
 
In today’s episode, I share what it means to be yourself, know yourself, and truly love yourself. The experience of being you in this life is a gift, so I show you how to accept and be that gift. Because when you live into the purpose of being who you are, you can recognize and delight in your worthiness. Get full show notes and more information he…
 
In today’s episode, I talk with four university professors who are also life coaches about their careers and how thought work contributes to their work. While each professor specializes in a different field and has their own academic background, each one uses thought work and life coaching to make a stronger impact on their students and clients. Ge…
 
I was listening to an episode of Cheryl Strayed’s Dear Sugars podcast in which she talked about her experience with Vogue magazine just before the release of Wild, her autobiography about transformation and overcoming adversity. Vogue was doing a piece about powerful women, and they wanted to feature her. On the day of the photoshoot, Cheryl felt g…
 
As humans, we’re designed to want more. More growth, more expansion. But how do we decide if a desire is worth pursuing? What happens if you pursue a false desire instead of a true one? These are the types of questions I answer in today’s episode. Listen in to find out about the difference between false and true desires, and between manufacturing a…
 
In today’s show, I share why I love money, care about money, and want to make more money. I know some of you are cringing when you read that, so I invite you to consider what you think liking money means about you. In this episode, I help you improve your relationship to money so you can give with generosity and receive with gratitude. Get full sho…
 
As a weight coach, I see one of my roles as fighting our cultural stigma about body size. Sure I want to help people be at a weight where they’re comfortable, but weight stigma actually keeps you stuck. Worse, it is one of the last bastions of what many people still consider an acceptable prejudice. Too many people still think it’s okay to talk abo…
 
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