Toby Morse is the host of the One Life One Chance podcast and lead singer of the band H2O for 26 years. The show, as well as his 501C3 non-profit organization, is named after one of their most impactful songs off of their 1999 album F.T.T.W. Inside these episodes you'll hear him have real, authentic and non-scripted conversations with friends and heroes who have had a major impact on his life, where many guests have said it was "very therapeutic". Follow him on Instagram @onelifeonechancepod ...
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Episode 315- Josh Brolin part 2 (actor/author)
3:00:51
3:00:51
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3:00:51
In this episode Toby sits down with Josh Brolin for a part 2! It's just two friends catching up, talking about his book From Under The Truck, Dune 2, Goonies 2 ?, staying humble, punk rock guilt, SNL, Outer Range, his mother, Santa Barbara, CITO rats, writing a play, new projects, art & pooping. You can find part 1 in episode 168! Please remember t…
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Episode 313- Patrick Flynn (vocalist- Have Heart/Fiddlehead)
4:58:23
4:58:23
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4:58:23
In this episode Toby sits down with Have Heart/Fiddlehead vocalist Patrick Flynn ! They chat about Boston, his first bands, his family, Have Heart, his first tour, breaking generational trauma, Fiddlehead, Ben Affleck, teaching, Dunkin Donuts, breaking up & coming back, nonviolence, politics, his wife, new projects and older bands and their message…
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Episode 312- Happy Birthday Dr. Richard Hada! (cosmetic dentist- Hada Family Dental)
3:41:29
3:41:29
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3:41:29
In this episode Toby sits down with birthday boy Dr. Richard Hada! They chat about how he met his wife, family, being the only dentist in the family, California, skating, football, mission in Costa Rica, his many broken teeth when he was younger, why he got into dentistry, Hada Family dental, faith, music interests, regrets, cold plunge, advancemen…
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Episode 312- Kevin McDonald (comedian Shapel Lacey’s dad)
2:36:05
2:36:05
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2:36:05
In this episode Toby sits down with comedian Shapel Lacey’s dad Kevin McDonald! They chat South Phoenix, having a church mom, being in the streets at 13, skateboarding, his wild family history, juvie, getting a life sentence under 3 strikes law, seeing Shapel for the first time, getting himself and others outta jail discovering a loophole himself, …
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Episode 311- Andy Hurley (drummer- Fall Out Boy/The Damned Things)
1:59:14
1:59:14
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1:59:14
In this episode Toby sits down with Fall Out Boy drummer Andy Hurley! They chat about his drum inspirations, previous bands, being a metalhead young, vegan, staright edge, Fall Out Boy, Warped Tour, TRL, their hiatus, depression, CrossFit, getting married, getting a Rockafella chain from Jay Z, success, social media and therapy. Please remember to …
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Episode 310- Jules Massey (vocals- Side By Side/Alone In A Crowd)
2:02:27
2:02:27
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2:02:27
In this episode Toby sits down with Jules Massey with Mike Judge as cohost, Mike and Jules have not sat face to face in almost 30 years! They chat about coming back after so long, the merchant Marines, law school, NJ, Alex Brown foundation, discovering this music, what was happening in New York, Side By Side breaking up before the 7" release, tour …
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Episode 309- Jason Butler part 2 (political activist/musician- Fever 333, Letlive)
2:49:35
2:49:35
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2:49:35
In this episode Toby sits down for a part 2 with Jason Butler! Thay chat about the new album, mental health, depression, acting out, trauma, the body, integrity, ayahuasca, his children saving his life, producers, ego and sense of self, undeserved fame, different generations, life after tour, the music biz, takers and fakers, ego, things getting in…
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Episode 308- Matt Pincus (bassist- Judge/music publisher/investor )
2:34:42
2:34:42
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2:34:42
In this episode Toby sits down with Matt Pincus! They chat about Judge, being an angry troubled youth, discovering punk, being in an institution, growing up with Sammy, straight edge saving his life, college, different labels, Some Records, business school, EMI, Diplo, The Weekend, Songs Publishing, selling the company, Trust Records, helping out h…
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Episode 307- Aaron Bruno (songwriter/musician- AWOLNATION/The Barbarians Of California)
2:45:01
2:45:01
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2:45:01
In this episode Toby sits down with singer/songwriter/musician Aaron Bruno! They chat California, music and culture, hip hop, going from sports to surfing, starting guitar young, ADD, Insurgence inspired by 90’s hardcore, straight edge, classic frontmen, his song "Sail" blowing up, the weight of his lyrics on listeners, Jewel, making the covers rec…
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Episode 306- Robert Trujillo (bassist- Metallica/Suicidal Tendencies/Infectious Grooves)
2:25:51
2:25:51
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2:25:51
In this episode Toby sits down with bassist Robert Trujillo! They chat Suicidal Tendencies, Infectious Grooves, Metallica, surfing, Venice, Culver City, snowboarding, Ozzy, becoming friends with his music heroes, their foundation, Metallica marching band, stepping into others shoes, the fans, exercise. Please remember to rate, review and subscribe …
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Episode 305- Tim Barry (singer/songwriter)
2:13:44
2:13:44
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2:13:44
In this episode Toby sits down with singer/songwriter Tim Barry! They chat touring, parenting, Over The James fest, London, musical history, his solo music career, joining Avail as a drummer first and their history, his songwriting process, journaling, running, eating clean, social media, freight train subculture, street art, technology and connect…
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Episode 304- Happy Birthday Ryan Kingman! (brand marketing executive/entrepreneur)
2:30:51
2:30:51
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2:30:51
In this episode Toby sits down with birthday boy Ryan Kingman! They talk about growing up in Manhattan, Hawaii, skating, punk rock, California, skating, skate mags, sports, training martial arts, weightlifting, DUIs, Element, Stance and managing collabs, Villager, Wim Hof, wellness retreats, Temple of Weirdness and Wellness and overcoming adversity…
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Episode 303- Christine Elise (actress)
2:13:01
2:13:01
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2:13:01
In this episode Toby sits down with actress Christine Elise! They chat Boston, Newbury, alternative music, BU, Minor Threat, LA, show business, Child’s Play 2, 90210, photography, self publishing a book, her online cooking show, hip hop, DJing, conventions & exercising. Please remember to rate, review and subscribe and visit us at https://www.youtu…
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Episode 302- Nimai Delgado (Vegan Lifestyle Transformation Coach)
2:17:54
2:17:54
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2:17:54
In this episode Toby sits down with Vegan Lifestyle Transformation Coach Nimai Delgado! They chat about growing up Hare Krishna, aggressive inline skating, moving to Bakersfield after attending LSU, veganism, bodybuilding, being featured in Game Changers doc, starting a vegan fitness platform, Vedge Protein, certified plant-based nutritionist, meal…
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Episode 301- Dillon Francis (producer/DJ)
2:29:54
2:29:54
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2:29:54
In this episode Toby sits down with producer/DJ DIllon Francis! They chat about being an LA native, sobriety and touring sober, festivals, dabbling in instruments, alternative medicine, Tussin, dance music, DJing and production, touring for the first time, his stage setup, video games, hardcore, balancing family life and work, daily routine, eating…
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Episode 300- Tim McIlrath (vocals- Rise Against)
3:21:46
3:21:46
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3:21:46
In this episode Toby sits down with Tim McIlrath of Rise Against! They chat about Chicago, putting out 10 albums, Fat Records, journaling, Sick of it All, Fireside, Baxter, Rise Against, being a ticket broker, graduating college 20 years later, working with Bill Stevenson, different labels they've been on, different producer sounds, scene politics,…
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Episode 299- Happy Birthday Nick Ghanbarian (Bayside) !
2:21:55
2:21:55
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2:21:55
In this episode Toby sits down with Bayside bassist Nick Ghanbarian! They chat the Long Island scene, Bayside, touring, age & injuries, the band sound evolving, songwriting, going on tour at 17, starting The Movielife, connecting with new music, covid killing the Bayside anniversary tour, hockey, doing a children’s book with HE Creative, The Radio …
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Episode 298- Greyson Nekrutman (drummer- Sepultura)
2:38:45
2:38:45
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2:38:45
In this episode Toby sits down with Sepultura drummer Greyson Nekrutman! They chat about being from Long Island, surfing, drums at an early age, exposed to music early, having a lifelong esophagus disease, his parents, high level musicianship, applying to schools and getting denied, reluctantly starting social media for revenge, jazz, BradyWatt, DJ…
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Episode 297- Jay Weinberg (drummer)
2:58:22
2:58:22
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2:58:22
In this episode Toby sits down with Jay Weinberg! They chat about his early life, discovering rock music in fifth grade, touring with his Dad & Bruce Springsteen, the Jersey DIY scene, balancing school and music, hockey, bone surgery, H2O, Infectious Grooves and Suicidal Tendencies, Against Me!, Madball, Slipknot, keeping school a priority, life & …
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Episode 296- Happy Birthday Todd Friend!
2:32:21
2:32:21
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2:32:21
In this episode Toby sits down with longtime friend and band member Todd Friend! They chat about his shoulder and neck problems, having to put the drums on hold, slowly getting back into drumming, giving drum lessons, being a drum tech, doing something with music every day, his mom and health issues, St. Mary’s County, meeting the Morses, Outcrowd,…
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Episode 295- Dan Marsala and Adam Russell of Story of the Year!
3:09:21
3:09:21
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3:09:21
In this episode Toby sits down with Dan Marsala and Adam Russell of Story of the Year! They chat about Toby singing on their record, St. Louis, Dan playing a little bit of everything, early life and the beginnings in music, other bands they’ve been in, Adam going on hiatus, the band gaining steam, moving to Orange County, getting their music to Gol…
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Episode 294- Matt Pinfield (tv host/DJ/music executive)
3:00:41
3:00:41
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3:00:41
In this episode Toby sits down with Matt Pinfield! If a music encyclopedia was a human it would be Matt Pinfield. He loves it & lives it more than anyone I know and he ain’t even in a band. This is just Part 1. Unreal conversation!! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Pleas…
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Episode 293- Happy Birthday Kim Saigh!
2:13:22
2:13:22
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2:13:22
In this episode Toby sits down with tattoo artist Kim Saigh! They chat growing up in Ohio, apprenticing, getting into music early and her first concert, album covers, being a lost teenager, Guy giving her a job in chicago, LA Ink, making her parents proud, being active, therapy, coffee, tattoo styles, social media, flying and lasting effects of the…
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Episode 292- Brandon Saller (vocalist- Atreyu)
1:54:07
1:54:07
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1:54:07
In this episode Toby sits down with Brandon Saller of Atreyu! They chat being a drummer turned singer, touring out of high school, doing music full time since 17, Victory Records, getting burned out, going on hiatus and returning, tours, better rights for musicians, health and feeling your age, positivity and Hell or Highwater. Please remember to r…
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Episode 291- Mod Sun (musician/artist)
2:12:01
2:12:01
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2:12:01
In this episode Toby sits down with renaissance man Mod Sun! Thay chat about reinvention, Bob Dylan, being an athlete, drumming, skating, The Semester, Four Letter Lie, Mod Sun, hip hop, writing books, going from rapping to singing, documentary, producing and writing, getting banned from Canada, manifesting positivity and being a true artist. Pleas…
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Episode 290- Amanda MacKaye (musician)
2:32:01
2:32:01
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2:32:01
In this episode Toby catches up with long time friend Amanda Mackaye! Thay chat growing up in DC, family, Fort Rino, Sammich Records, Desiderata, Routineers & her new band Bed Maker. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athl…
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Episode 289- Jonny "2 Bags" Wickersham (Social D/US Bombs/Cadillac Tramps/Youth Brigade)
2:42:01
2:42:01
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2:42:01
In this episode Toby sits down with Jonny "2 Bags" Wickersham! They chat about how he got his name, early drug use and troubled youth, taking his dad’s drugs, learning guitar early, punk rock, Cadillac Tramps, Youth Brigade, US Bombs, Social D. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeone…
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Episode 288- Pep Williams (photographer/former pro skater)
1:47:06
1:47:06
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1:47:06
In this episode Toby sits down with photographer Pep Williams! They chat about growing up in LA, Suicidal Tendencies, skating, Venice, sponsors, being in skate magazines, the music business, 2Pac, living in an abandoned car, shooting prison culture and changing his life, future projects, making videos, Dog Town and trusting your instincts. Please r…
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Episode 287- Lucy Jean Osinski (GRLSWIRL)
1:58:21
1:58:21
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1:58:21
In this episode Toby sits down with Lucy Jean Osinski of GRLSWIRL! They chat about NY, ballet as a kid, internships, Cannes, SF, France, Santa Monica, skating, GRLSWIRL, community, bringing skateboarding to impoverished communities, surf/skate tutorials and social media. Please remember to rate, review and subscribe and visit us at https://www.yout…
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Episode 286- Lizzie Armanto (professional skateboarder)
3:06:18
3:06:18
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3:06:18
In this episode Toby sits down with pro skater Lizzie Armanto! They chat about Santa Monica, her first trick, skating in school, first sponsors, first pro board on Birdhouse, Olympics, first woman to complete The Loop, her signature Vans, designing board graphics, skateboarding having no borders, slams, hospital and surgery, plants and gardening, r…
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Episode 285- Steve Lee aka SteeBee WeeBee aka Quangou
2:11:11
2:11:11
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In this episode Toby and Shapel sit down with Steve Lee aka SteeBee WeeBee! They chat about growing up in a haunted house in Poway, religion at a young age, wrestling, he and Bobby’s musical interests, hip-hop love, his father, Silverlake, David Cho and Mangchi, DIY pressing his own music, skating with Tom Delonge, therapy and being sober. Please r…
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Episode 284- Don't Eat The Homies (Jordyn Weekly, Julienne Green, Madison Weekly)
3:12:01
3:12:01
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In this episode Toby sits down with Jordyn Weekly, Julienne Green and Madison Weekly of vegan streetwear brand Don't Eat The Homies! They chat about the store, LA fashion week, the store getting robbed, opened 6 years to the day, fashion shows, becoming a mother, branching out and doing events, upcoming life-changing collaborations, their brand and…
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Episode 283- Josh "Shift" Loucka (musician/composer)
1:50:25
1:50:25
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1:50:25
In this episode Toby sits down with Josh "Shift" Loucka! They chat about growing up in Manhattan, discovering hardcore, SHIFT, Equal Vision, DonFury, Columbia University, old days in NY, signing to Columbia Records, breaking up, working on music for commercials, starting a family, scoring his first movie and how the business works. Please remember …
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Episode 282- Leo Baker (professional skateboarder)
2:22:01
2:22:01
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2:22:01
In this episode Toby sits down with skater Leo Baker! They chat about childhood, competing at a young age, Element, the industry changing, foster care, TSOL, Stay On Board Doc, Olympics, NYC, manuals and technical tricks, recording clips, Lady Gaga, meditating & breathing, social media, TACKY, Leo Popstar releasing music and their Nike SB signature…
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Episode 281- Removery Tattoo Removal (Carmen VanderHeiden Brodie & Mike McTernan)
2:07:17
2:07:17
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2:07:17
In this episode Toby sits down with Carmen VanderHeiden Brodie & Mike McTernan of Removery! They share how each got started in the business, Carmen taking the chance and selling her house and buying a laser, the ins and outs of the business, working with prisoners and abused women to help change lives, the passion behind the company, building relat…
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Episode 280- Chris Wrenn (Bridge Nine Records)
2:43:59
2:43:59
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2:43:59
In Toby's birthday episode he sits down with his longtime friend and label owner Chris Wrenn! They chat H2O, ADHD, straight edge in college, working with local bands, American Nightmare, DIY, Sully’s brand, Ben Affleck, the current version of B9, the new store, Georgia Made This, New Found Glory, Yankees Suck history and what's going on with Chris …
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Episode 279- Jason Alexander Cruz (Strung Out)
2:05:51
2:05:51
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2:05:51
In this episode Toby chats with Jason Alexander Cruz of Strung Out! They chat dropping out of high school, starting Strung Out, straight edge, experimenting with drugs, skating, family, tattooing, their new album, surfing, Palmdale, painting, touring, children’s book, therapy and parenting. Please remember to rate, review and subscribe and visit us…
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Episode 278- Bobby Sullivan (Soul Side)
2:03:41
2:03:41
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2:03:41
In this episode Toby sits down with Bobby Sullivan of Soul Side! They talk about being in the natural food industry for 40 years, veganism, touring again, being into reggae as a kid in DC, getting a job at a record label as a teenager, early bands, Soulside touring while going to college, one of the US bands to play illegally in Berlin, the band br…
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Episode 277- Pixie Acia (Spiritual Wellness Coach)
2:19:41
2:19:41
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2:19:41
In this episode Toby sits down with spiritual wellness coach and longtime friend Pixie Acia! They chat about meeting at Swingers, changing her name, trauma, traveling young, living with progressive grandparents, tough childhood, Fear Factor, LA Ink, becoming the first Soul Cycle rep on the West Coast, relationships, teaching classes, retreats, brea…
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Episode 276- Jeremy Bolm (Touché Amore)
3:00:22
3:00:22
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3:00:22
In this episode Toby sits down with Jeremy Bolm of Touché Amore! They chat about how they all met, making music during the pandemic, playing their first shows after, discovering hardcore, first hardcore show, Burbank, Los Feliz, Thursday taking on them on their first tour, punk rock guilt, Deadhead, being an organized archivist, his imprint label, …
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Episode 275- Mike Cessario (Liquid Death CEO) Part 2
2:32:29
2:32:29
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2:32:29
In this episode Mike Cessario is back 3 years later for part 2 (go back and check Episode 115 for part 1)! They catch up on life, family, skateboarding and everything Liquid Death. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athlet…
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Episode 274- Seth Abrams (The Goon)
1:34:01
1:34:01
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1:34:01
In this episode Toby sits down with longtime friend Seth Abrams aka The Goon! They chat street teams and promotions, hip hop, tours, ARA, fitness, acting, his aneurysm and following stroke, learning how to walk again, seizure and memory issues 7 years later, getting a degree in social work, the healing power of music, Mensch and the inspiration to …
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Episode 273- Jessie Lee (adult film star)
1:42:01
1:42:01
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1:42:01
In this episode Toby sits down with adult film star Jessie Lee! They chat growing up in Buffalo, being the middle child, moving to MD and NY, choosing to be straight edge at 24, getting tattooed, dancing, Burning Angel, her accident and the aftermath, working at the Punk Rock Museum, dying and getting resuscitated and having a NoFX song written abo…
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Episode 272- Karina Rykman (musician)
2:27:06
2:27:06
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2:27:06
In this episode Toby sits down with longtime friend and musician Karina Rykman! They chat about graduating NYU with honors, growing up in Manhattan, her parents, different genres, discovering jam bands, Rocks Off, NY changing, punk ethos, selling out shows, not beating yourself up, becoming a singer, first US headlining tour, not putting yourself i…
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Episode 271- Juliette and the Licks (Juliette Lewis, Todd Morse, Kemble Walters)
2:15:11
2:15:11
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2:15:11
In this episode Toby chats with Juliette Lewis, Todd Morse and Kemble Walters of The Licks! They chat about playing again and selling out shows, how they started & ended, going from acting to music, their side projects, acting methods, tour stories, mental breakdowns, how they met each other, their chemistry, schedules & balancing it all. Please re…
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Episode 270- Mike Gallo (Agnostic Front)
1:57:43
1:57:43
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1:57:43
In this episode Toby sits down with Mike Gallo of Agnostic Front! They chat about being from LI, getting into rock music at an early age, learning bass as a kid, getting into hardcore, On The Rise, Agnostic Front, graffiti, living with Stigma, dad life, creating art, favorite songs to play, musical interests, barber school, tour life, Gallo Origina…
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Episode 269- Frankie Orange (legendary touring & tattooing badass father)
2:19:16
2:19:16
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2:19:16
In this episode Toby Sits down with longtime friend and legendary touring & tattooing badass father Frankie Orange! They chat about growing up his Annapolis, MD roots, discovering skating and music at 12, his tattoo history starting at 18, Jinx Proof, tattooing a lot of musicians, being in a band, tattooing Britney Spears ,*NSYNC, the Justin Timber…
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Episode 268- Happy Birthday Matt Henderson! (H2O/Eulogy/Madball/Agnostic Front)
2:16:55
2:16:55
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2:16:55
In this episode Toby sits down with Matt Henderson aka Wildcard of H2O/Eulogy/Madball/Agnostic Front! That chat about growing up in Minnesota, Blind Approach, NYHC, joining AF & Madball, changing sound of 90’s hardcore, Berkeley College, song writing, family, raising 3 sons and playing in H2O. Please remember to rate, review and subscribe and visit…
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Episode 267- Happy Birthday Vaughn Lewis! (Unchained Management)
2:47:01
2:47:01
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2:47:01
In this episode Toby is joined by Vaughn Lewis, one of his dearest friends of almost 30 years and H2O's first manager! They catch up on everything from growing up in Queens, his first show, photography, tour managing, Strong Management, quitting his real job for H2O, managing so many NYHC bands at one point and bands he’s working with now. Please r…
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Episode 266- Happy Birthday Erica Daking! (F-/Kitchen Mouse)
1:41:55
1:41:55
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1:41:55
In this special birthday episode Toby sits down with Erica Daking of F- and Kitchen Mouse! They chat about getting a catering job, opening the cafe, the shutdown, her parents, family, NY, going to shows at 12, guitar, F Minus, culinary school, Rome, balancing life and work, graphic design and clothing, having twins and inspirations. Please remember…
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