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On a mission to spread love and hope. Interviews cover all topics of life from current events, faith, health, fitness, relationships, and much more. If there is an aspect you want to know more about, we will bring on leading experts in that field to address these difficult challenges head on. If there is a topic or current event you would like covered on the show - leave a comment or reach out to my email: tom@tomcolepod.com
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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In 1927 Hilda Leyel founded the Society of Herbalists, which would later become the Herb Society, with the aim of supporting the practice of herbal medicine in Britain. I didn't know about it until Barbara came up and chatted to me at Shrewsbury Flower Show, she was madly passionate about the power of herbs and what the society now does for people …
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Chris Jesson, or better known as @GroovygardeningUK on Instagram, has become well known in our horticultural community, not least because of his down to earth, real personality and of course his unwaverering passion for gardening. He's not afraid to talk about some of the real, challenging moments, including living with Autism, and recent changes i…
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She's back, for a second sitting on the Sip & Sow podcast. Jenny joined me for a full episode earlier this year, where I visited the famous Laundry Garden in all of it's glory... but I was still left wanting to know more, especially when I knew Jenny was keeping a secret up her sleeves! All is revealed in this episode as she unveils her brand new c…
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When I was choosing who this weeks podcast guest would be, looking at all of the recordings from Shrewsbury Flower Show, Charlotte's was calling out to me. This episode feels like something we could all do with this week when it's wet and miserable, and one thing i know for sure is that Charlotte will cheer you up and make you think differently. As…
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The Botanical Reprobates, otherwise known as Alice & Annie, seem to have appeared out of nowhere. Before we knew it they were appearing on all of our screens with their quizzes and games. They've taken horticultural social media by storm, why? By simply being themselves, and we love it! Alice and Annie have an infectious way of just recording thems…
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Thomas Pearson started his business at 23, totally new to Horticulture and with one sole passion for pots. In that time quite a lot has changed! He definitely never thought he'd see his pots on television, nor in some of the most famous gardens in the country. He's been in the Young Horticulturalist of the Year Awards, featured in famous horticultu…
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He seemed to appear out of nowhere just a few years ago, but now Jonny has become a household name with his comedy reels and his prestigious lawn. @gardenwithjonny makes gardening accessible, relevant and funny (with many people passive aggressively tagging in their husbands and wives into some of his reels). It's no surprise then that his accounts…
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On today's episode - I'm honored to be joined by John Burke John Burke is the author of Imagine the God of Heaven, Imagine Heaven, No Perfect People Allowed, Soul Revolution, and Unshockable Love. The founder with his wife, Kathy, of Gateway Church in Austin, Texas, John is also the president of Gateway Leadership Initiative (GLI), a nonprofit orga…
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This is one garden that needs no introduction... and that's because it's become an internet phenomenon in it's own right. The Laundry Garden might have started with humble aspirations to create a beautiful walled garden, but it's since become a whole community. In this episode of the Sip & Sow Podcast, Jenny explains the moment she decided to share…
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Their family started out growing strawberry plants in Norfolk over 30 years ago, but for Toby and Imagen this is a brand new journey, as they're just one year into their own soft fruit farm. Previously only available to commercial growers, they wanted to let home growers buy from them directly too, cutting out the middleman (often many) of nurserie…
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This weeks podcast is a little bit special, many of you know that I met todays guest just one year ago, a relationship which initially started as a client, but soon blossomed into a deep friendship. Roz Chandler is a British Flower Farmer and owner of Field Gate Flowers, proudly supplying sustainable, seasonal blooms. This last year has been her mo…
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Okay, hands up, we had a little technical error when we were recording this weeks podcast, and for some reason our microphones didn't work when we recorded this section with Leanne. It sounded odd in the main episode, but we couldn't not let you hear it as a standalone bonus, because it's just such an inspirational conversation with one incredible …
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This weeks episode was recorded LIVE at BBC Gardeners World Live at the NEC Birmingham, where I catch up with award winning garden designers Ben Shutler & Kim O'Brien, from the middle of their show gardens. Ben's garden is the first to feature chickens, in a unique run around the perimeter of the garden, whilst Kim's garden brings people together t…
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In a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael a…
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The Sip & Sow Podcast is back for a brand new season! But one things for sure, the great conversations with inspiring horticultural guests are back, and I wanted to start with one that means a great deal to me and this podcast. Manoj Malde. Why? Because Manoj was actually the inspiration for me starting this podcast in the first place, after a conv…
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On today's episode - I'm honored to be joined by Emer O'Donnell Emer is a Founder of TeenReconnect and the 7Q Fast Track TeenReconnect Formula. She is a creator of the Q Pathfinder, a personalized teenage and student navigation app. She studied Psychology at University College Dublin and after twenty years of experience working internationally with…
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Pasquale Gee: This Brooklyn Artist Never Gave Up On His Dream - Here's Why You Shouldn't Either | Ep 66
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On today's episode - I'm honored to be musical artist, poet, and a good soul: Pasquale Gee Today we sit down to discuss Pasquale's journey into music, how if you really want to you will find a way, the impact art has on our lives and much more. Follow Pasquale: https://www.instagram.com/pasqualegee_/ Support Pasquale's Work: https://www.amazon.com/…
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Max McGuire: How The Former D1 Goalie Helped Thousands With Mental Health Through Fashion | Ep 65
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On today's episode - I'm honored to be former classmate of mine & founder of What A Wonderful Life: Max McGuire Today we sit down to discuss Max's powerful mental health journey, how he has been able to turn the darkest point of his life into a source of light for so many others, mental health in adulthood and much more Follow Max: https://www.inst…
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On today's episode - I'm honored to be entrepreneur and host of the New Mindset, Who Dis Podcast: Case Kenny Today we sit down to discuss Case's awesome journey into entrepreneurship, the mindset shifts he has made throughout his life, what Gen Z gets wrong about relationships and hustle culture and much more Follow Case: Buy That's Bold Of You Now…
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Jason Howerton - The Bad Dad Epidemic: How Terrible Fathers Are Destroying Families & How To Fix It | Ep 63
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On today's episode - I'm honored to be father, husband, and founder of High Value Dad: Jason Howerton High Value Dad has a simple mission: to change the world by helping men become the strong, present fathers their families deserve. No man becomes this elite version of himself by accident — or by himself. Today we sit down to discuss dangers of abs…
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Evan Carmichael: How One Man's Advice Made Him A YouTube Millionaire & How Leaders Impact Our Mental Health | #62
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On today's episode - I'm honored to be YouTuber, author, entrepreneur and the man on a mission to help people believe: Evan Carmichael Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern day Napoleon Hill. At 19, he built then sold a biotech software company. At 22, …
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In this final bonus episode, to end series one of the Sip & Sow podcast, the tables are turned and gardener and close friend Adam Kirtland interviews Tom Coleman about what it took to put this first season together, why he did it in the way that he did, his favourite guests, locations and will it return for a second series... A note from Tom - Than…
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Ryan Dusick - Maroon 5 Founding Drummer Talks Addiction, Anxiety, & Mental Health | #61
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On today's episode - I'm honored to be joined by registered associate marriage & family therapist, founding Drummer of Maroon 5, and author of his new book "Harder To Breathe": Ryan Dusick Ryan brings his unique journey as a successful creative person in recovery, as well as his many years of education and professional experience, to clients seekin…
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The king of DIY with Adam Kirtland
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Gardening is for everyone, no grand estates required. Whether you've got a sprawling backyard, a modest balcony, or just a sunny windowsill, there's room for a little green in your life. It's less about space and more about passion and creativity. You don't need fancy tools or expensive pots. With a dash of imagination and some DIY flair, you can t…
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Danny Miranda: How To Build The Ultimate Network & Change Your Mental Health Forever | #60
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On today's episode - I'm honored to be joined by host of one of the top podcasts in the world: Danny Miranda Today we sit down to discuss Danny's journey to building one of the best networks in the world, the impact of asking good questions, and how anybody can become a master at connecting with others through showing genuine interest in others. Fo…
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The Glasshouse stands as an emblem of hope and transformation in the heart of London. This unique botanical project is not just about cultivating plants but also nurturing souls. Focused on supporting women in prison, The Glasshouse bridges the gap between confinement and reintegration into society. Amidst the city's hustle and bustle, this green h…
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Nick Hutchison: How READING Built Him A 6 Figure Business & How Reading Will Improve Your Mental Health | #59
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On today's episode - I'm honored to be joined by founder of BookThinkers Nick Hutchison Gen Z already doesn't like to read. But even when we do, we aren't taking away the necessary knowledge to implement the strategies we are reading about. But we can change that. Today we sit down to discuss Nick's journey to becoming a reader, how it led to succe…
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Imagine your dream of playing Division 1 college football is going to come true. After grinding it out through multiple Jucos, having nobody believe in you, you have finally made it to the biggest stage in college sports. But once you get there - life once again takes a turn for the worse. Injury derails your career. You end up having to drop out o…
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This week I'm recording the podcast inside one of the world's most famous department stores, Fortnum & Mason. I'm joined by Niall Gardens, who's flown over from Ireland to meet me. Niall is well known as a passionate gardener, tending to nature's wonders and teaching thousands on YouTube the art of planting, nurturing, and flourishing. He's also an…
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Chris Panagiotu: Why Gen Z Is The Poorest Generation & The Toll It Takes On Mental Health | #57
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Imagine you're 18 & you just received an offer for an internship at one of the most prestigious financial institutions in the world - UBS. You think that this is your chance to make a real impact on the world and thrive in an environment known for excellence. But as time goes on... Something doesn't feel right. Maybe it's just UBS, so you take a ne…
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In a world drowning under the weight of plastic, our gardens and green spaces have not been spared. Each year, millions of plant pots contribute to our ecological crisis, casting a shadow on the vibrant tapestry of our horticultural legacy. But what if we could redefine the way we nurture nature? Can the fleece of sheep truly pave the way to a gree…
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In a world where stunningly designed and curated gardens can steal the spotlight, I think there's something truly captivating and inspiring about the gardens that really resonate with our everyday lives. Especially on social media, Who can resist the charm of relatable, real gardening, in homes just like ours - where we can discover the DIY hacks t…
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Imagine you're a 17 year old high school baseball star. Right as you're about to begin your recruitment process - you tear your labrum and your baseball dreams come crashing down. Now what? You are working at Dick's Sporting Goods & have a couple thousands dollars to your name. While every other kid your age is choosing to go the traditional path o…
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Inspired by nature with 'Madaher'
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This weeks guest is a creative double act, Caroline & Davinder Madaher, who have become famous for their floral textile designs inspired by nature and flowers. They’ve had an extensive career, working all over the world from New York to Yorkshire, creating floral textile designs that have graced the highstreet in fashion, homeware and more. Now wit…
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Laura Casselman - From Rockette To Billion Dollar CEO & Improving Mental Health In The Workplace | #55
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This week I am honored to by joined by Laura Casselman. Laura is the CEO of JVZoo and co-founder of Vidastreet. Companies under her direction have landed on the Inc. 5000 Fastest Growing Companies in America four times, increased revenue from $100M to over $2B. Laura is the recipient of both the Executive and Woman of the Year - Stevie Awards, Fema…
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Sowing seeds for the future with Lee Connelly
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Today’s guest is Lee Connelly, or you might know him as The Skinny Jean Gardener. Lee has been passionately plugging children’s gardening for years, as a BBC Blue Peter presenter, on stage, around the world, in his book, and recently lobbying here in the UK government to get gardening back on the curriculum. We sat down in his garden, on what turne…
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This week I am honored to by joined by Matt Abrahams. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication o…
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Heath Bell From Undrafted To Baseball's Best Closer - The Mental Health Of A Pro Athlete | #53
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This week I am honored to by joined by Heath Bell. From 2009 - 2011, Heath was the most dominant closer in baseball. With three straight seasons of 40 plus saves and 3 straight All-Star appearances, Heath's impact on the game of baseball was incredible - and to think it almost never happened. Today we sit down to discuss Heath's early life, particu…
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In this weeks episode Tom visits Daisy Payne, best known as the gardening presenter on ITV This Morning. Daisy started her horticultural journey long before that though - documenting her ups and downs on instagram and making growing stuff accessible for everyone, before being spotted by an ITV producer, who wanted to help her to continue breaking d…
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Zach Cummings: From Driving Uber To Hosting A Top 1% Podcast & Navigating Mental Health | #52
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This week I am honored to by joined by co-host of the journey podcast, Zach Cummings. Zach is a former collegiate basketball turned top podcaster at only 26 years old. The Journey Podcast is hosted by Zach Cummings and Jake Moscato where they explore the various aspects of personal development, self-improvement, mental health, and pursuing your dre…
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This weeks podcast has taken me to Glasgow to meet Andy Peasgood. A gardener who’s passionate about new build homes coming with great foundations and garden spaces, to encourage those who buy them to grow and getting them off to the best start. We also chat about what it’s really like gardening ‘up north’, with delayed seasons and tougher condition…
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Ken Rusk - How He Built A Million Dollar Business With NO Degree & The Impact of College On Mental Health | #51
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This week I am honored to by joined by Ken Rusk. Ken Rusk is a best-selling author, entrepreneur, and blue-collar advocate showing that there’s no degree required for comfort, peace, and freedom. Ken spent his younger years digging ditches and working in construction. He never went to college. Instead, he made goals, planned, and worked hard for th…
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Make it flourish with Cara Thompson
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This week Tom is chatting to Cara Thompson, or you’ll probably know her as ‘make it flourish’ - After years being creative as a TV art director, working on the likes of Eastenders, Cara found herself in the middle of lockdown as a new mum, struggling with not seeing friends and family. She focussed on transforming her garden that Summer… and in the…
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Growing up surrounded by hard workers and a family passionate about gardening, Chris caught the bug from a young age, working through any job going and grafting hard, Chris eventually launched his own business Greenbook Landscape Design. In 2021 Chris answered a casting call to join BBC Garden Rescue, now on season 9, Chris stars alongside gardenin…
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This brand new podcast, launching soon, explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, self taught gardener, creator and social media expert. Tom chats to those who are making huge strides in our…
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This title is total clickbait, ok kind of. I did lose a lot of money on start up costs, no idea what the actual total is. But that's not the main focus of the pod. I needed something clickbaity for my 1 year celebration. It's been a crazy year, and I wanted to thank everyone who's been with me from the start. It has truly been a journey I'm blessed…
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Kyle McDowell Is Gen Z REALLY The Problem In The Workplace & Corporate America's Mental Health Crisis | #49
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Gen Z has gotten the worst reputation possible by managers in the workplace. Calling us entitled, lazy, every name under the sun. But is it really a problem with us, or is it a problem with our leadership and the structure? This week I am honored to by joined by Kyle McDowell. Kyle is a former Fortune 10 executive who led teams collectively north o…
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A successful relationship with God is something that alludes many of us. Far too often we find ourselves slipping away from God, struggling to hear him, and hiding away from him due to our own shame. God wants nothing more than for us to have a successful relationship with him, and overcoming our past and our shame is one of the key steps to buildi…
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This week I am honored to be joined by Chad Hennings. In college, Chad was one of the top football players in the entire country at the Air Force Academy. Upon graduation, Chad honored his commitment to the Air Force and served our country. Upon completion of his service, Chad returned home to join the Dallas Cowboys who went on the win 3 super bow…
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This week I am honored to be joined by my friends Matt Singer & Devinder Carson. Growing up it's inevitable that friends will go their separate ways and that we will lose touch. But just because communication was lost for a while that doesn't mean it has to be lost forever. I was very fortunate to be able to reconnect with my friends after 6 YEARS …
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