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The world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW's race in the Tap Room at iRunFar Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Get your free UCAN sample pack here.…
 
In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of becoming a better runner and human. Returning guest, Adam Kimble joins us with a couple friends, Jim O'…
 
We all love a good story about trail running. In Dean Karnazes' latest book, "A Runners High - My Life in Motion", he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our sanity as runner, and make you think about life and running. Liste…
 
This past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail running. We thought it would be a good discussion to talk about the state of The Nation, the trail running community that we all enjoy and love. Andy Jones-Wilkins joins us to talk about some of the changes and wha…
 
This week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder Michel Poletti joins us from Chamonix, France, along with four other guests, from Bellingham, Washington, to Boulder, to Chamonix. The topic? A new partnership announced today between the iconic triathlon brand and what is perhaps the world’s most famou…
 
This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss: How to fu…
 
This is an encore episode with Courtney Dauwalter that we recorded back in February 2018. We hope you enjoy the timeless wisdom that Courtney shares with The Nation. Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has b…
 
The Dalai Lama has said, "The goal is not to be better than the other man, but your previous self.” East Coast Correspondent joins The Nation to talk about consistency and discipline. Sometimes it is very easy to set goals and get started. For many, failure can come just as easy if we set too high of expectations. We talk about ideas and tactics th…
 
Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, "eat to train, not train to eat". Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote the book on it, Metabolic Efficiency Training, Teaching the Body to Burn More Fat He discusses the simple methodol…
 
A book written by runner, adventurer, skier, biker, speaker and climber, Brenden Leonard. Brendan takes his unique skill of illustrations take a fun, tongue-in-cheak look at our lifestyle as runners. It is a reminder to the experienced runners to not take themselves to seriously and to new runners to understand that running isn't all rainbows and u…
 
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss: What Marathoners (and Badminton Players) Think About Yes, Walking is Sometimes Faster Than Running Uphill Don't Judge a Runner's Efficiency by Their Stride Scientists Weigh in on the Great Trekking Pole Debate Listed to our po…
 
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from Collin from Memphis, TN Doug from Chamonix, France Bailey from the White Mountains of New Hampshire Matt from Minnesota Jen from the UK (but residing in France) Lori from Ft. Worth, Texas Links to…
 
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