I migliori Trail Runner Nation podcast (2024)

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EP 674: Gut Check: Managing GI Distress 1:01:55

10h ago1:01:55

1:01:55

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …

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EP 673: It Starts with the Feet 1:13:22

7d ago1:13:22

1:13:22

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…

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EP 672: Running on Motivation: Tactics to Move 1:00:16

15d ago1:00:16

1:00:16

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emo…

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EP 671: Balancing Stamina and Durability 1:10:21

21d ago1:10:21

1:10:21

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touc…

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EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' 1:12:47

28d ago1:12:47

1:12:47

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how t…

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EP 669: Safety, Innovating Runner Security 1:07:07

1M ago1:07:07

1:07:07

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journe…

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EP 668: Running with Science 1:06:02

1M ago1:06:02

1:06:02

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or f…

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EP 667: Voices Within: Navigating the Mind's Mind 1:29:55

2M ago1:29:55

1:29:55

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military tr…

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EP 666: Ultrarunning for Normal People 1:03:26

2M ago1:03:26

1:03:26

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inv…

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EP 665: The Runner's Renaissance: A Fresh Start 1:01:25

2M ago1:01:25

1:01:25

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persis…

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EP 664: Decoding Longevity: Lessons from 'Outlive' 1:25:58

2M ago1:25:58

1:25:58

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative n…

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EP 663: Endurance Lessons from Rowing Across the Atlantic 1:15:47

3M ago1:15:47

1:15:47

We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience i…

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EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion 59:13

3M ago59:13

59:13

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in o…

Podcast che vale la pena ascoltare

Podcast di Trail Runner Nation

Podcast che vale la pena ascoltare

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Trail Runner Nation

Trail Runner Nation

1
EP 674: Gut Check: Managing GI Distress 1:01:55

1
EP 673: It Starts with the Feet 1:13:22

1
EP 672: Running on Motivation: Tactics to Move 1:00:16

1
EP 671: Balancing Stamina and Durability 1:10:21

1
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' 1:12:47

1
EP 669: Safety, Innovating Runner Security 1:07:07

1
EP 668: Running with Science 1:06:02

1
EP 667: Voices Within: Navigating the Mind's Mind 1:29:55

1
EP 666: Ultrarunning for Normal People 1:03:26

1
EP 665: The Runner's Renaissance: A Fresh Start 1:01:25

1
EP 664: Decoding Longevity: Lessons from 'Outlive' 1:25:58

1
EP 663: Endurance Lessons from Rowing Across the Atlantic 1:15:47

1
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion 59:13

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