I migliori Woman Love podcast (2024)

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Episode 280 Most Popular 2024 |The Dirty Word No Law Firm Owner Wants to Utter 19:07

5d ago19:07

19:07

It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …

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Ep. 12: Season 2 Finale: My Lessons on Weight Loss, Discipline, and Blood Sugar Management 29:56

5d ago29:56

29:56

Send us a text As we wrap up Season 2 of If The Jeans Fit: Learn to Love the Woman in the Mirror, I’m turning the mic on myself to share my personal journey as a Black entrepreneur and wellness advocate. This season has been all about celebrating Black voices and businesses, and I’m honored to close it out by sharing how I’ve navigated my own path.…

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36 | Three Tips to Help You Let go of Unrealistic Expectations and Embrace Imperfection 24:00

3d ago24:00

24:00

Hey Mama, Are you struggling with the weight of unrealistic expectations and the pursuit of perfectionism? If so, this episode is just for you. Join me as I share three practical tips to help you embrace imperfection and find peace in the chaos of motherhood. As we reflect on the holiday season, it's easy to get caught up in the picture-perfect ima…

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35 | Emmanuel (God with Us) The Christmas Story 21:23

10d ago21:23

21:23

Hey Mama, Merry Christmas! With Christmas just six days away, I wanted to take a moment to wish you a joyful and blessed Christmas. May you savor every moment and cherish the gift of Jesus, reflecting on God's goodness and faithfulness. In today's episode, we're diving into the Christmas story and exploring the profound meaning of "Emmanuel," God w…

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Episode 279 Most Popular 2024 | From Part-Time Solo to Multi-7-Figure Law Firm CEO with Vanessa Vasquez 52:42

12d ago52:42

52:42

It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …

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Ep. 11: Healthy Transitions: How to Thrive Through Moving and Immigration 45:21

12d ago45:21

45:21

Send us a text In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can hel…

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34 | Five Creative Ways to Teach Your Kids The True Meaning of Christmas 15:58

17d ago15:58

15:58

Hey Mama, This season, as our kids are captivated by the magic of Christmas—pictures with Santa, family photos, and hot cocoa—how can we ensure that Jesus remains at the heart of it all? In today's episode, we delve into creative ways to teach our children the true meaning of Christmas. Join me as we explore five meaningful approaches, from discuss…

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Episode 278 Most Popular 2024| 5 Mindset Shortcuts to Become a Better Law Firm Leader 17:38

19d ago17:38

17:38

It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …

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Ep. 10: Managing Pain from Head to Toe: A Chiropractic Point of View 34:12

20d ago34:12

34:12

Send us a text In episode 10, Shaq sits down with Dr. Chadell Phillips, a Toronto-based Chiropractor, to explore pain management from head to toe. They dive into the importance of foot health and TMJ (temporomandibular joint) care, revealing how these are often overlooked areas of wellness. Dr. Chadell Phillips believes every human is designed to b…

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33 | Advent a time of Reflection and anticipation 18:17

26d ago18:17

18:17

Hey Mama, As the holiday season unfolds, it's easy to get caught up in the hustle and bustle, forgetting the true reason for the celebration. In today's episode, we're diving into the heart of Advent, exploring its significance and how we can prepare our hearts for the birth of Christ. Let's reflect on the profound gift of Jesus and the anticipatio…

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Episode 277 Most Popular 2024| What to Do When You Make Your Mills with Darren Wurz 59:02

26d ago59:02

59:02

It's December, and you know what that means! It's holiday time, and between moving into my new house (yes, again!) and celebrating, I'm one busy gal, so I'm taking a much-needed break from writing and recording the podcast. This year, we are celebrating our FIFTH year of the Wealth Woman Lawyer podcast by sharing with you the most popular episodes …

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Ep. 09: Part 2 Reclaiming Black Mental Health: Deep Healing with Ancestral Ground Roots 32:22

27d ago32:22

32:22

Send us a text This is part two of the Reclaiming Black Mental Health Series featuring Maia Caschera-White. Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us…

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32 | Five Practical Tips to Surviving the Busy Holiday Season (Happy Thanksgiving!) 20:38

1M ago20:38

20:38

Hey Mama, The holiday season is upon us, and with it comes a whirlwind of activities, from gift lists to parties and family gatherings. It can be overwhelming and stressful, can't it? But what if we could slow down a bit and truly savor this time of year? In this episode, we're diving into practical ways to manage the busyness of the holidays while…

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Episode 276 Mastering Your Money Mindset with Estelle Gibson 50:46

1M ago50:46

50:46

In this episode of the Wealthy Woman Lawyer® podcast, I speak with Estelle Gibson, a holistic financial coach and CPA with more than 40 years of experience in finance, purchasing, and management. Estelle is also the author of two bestselling books, a TED speaker with 2.3 million+ views, and a dedicated advocate for financial literacy. Estelle share…

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Ep. 08: Part 1: Reclaiming Black Mental Health: Deep Healing with Ancestral Ground Roots 41:27

1M ago41:27

41:27

Send us a text Why does black mental health go unheard and unseen? Could it be due to black people not being seen as even human just a few years ago in society? Is it due to our heritage being stripped from our most recent ancestors that created room for us a black people to disassociate from our innermost feelings? Join the discussion as Maia and …

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Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction 2:38:35

1M ago2:38:35

2:38:35

Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article…

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31| God where are you? 29:19

1M ago29:19

29:19

Hey Mama, Have you ever felt distant from God, even while doing all the right things? In this episode, we tackle the heart-wrenching feeling of God's absence and what to do when His presence seems far away. Whether you're going through trials or simply feel spiritually dry, this episode offers biblical insights and encouragement to help you draw ne…

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Episode 275 | Recruiting for Your Culture with Erin Andersen 42:18

1M ago42:18

42:18

In this episode of the Wealthy Woman Lawyer® podcast, I chat with Erin Andersen, a national flat-rate hiring manager specializing in staffing for small and medium-sized law firms. Erin shares her expertise on creating sustainable, culture-focused recruitment processes, and her unique fee structure that makes hiring accessible and scalable for small…

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Ep. 07: From Healing Generational Pain to Creating Generational Power 30:20

1M ago30:20

30:20

Send us a text Shaq and Eboni share their insights on generational habits have bled into the way they think, feel and live their lives today. How do you switch the narrative of "work hard to survive" to "how do we thrive in this day and age"? A few unique answer lie within Shaq and Eboni's conversations. The way we balance work, health, hobbies and…

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What we can learn from the magic of trees | Nature's Wisdom 2:41:15

1M ago2:41:15

2:41:15

Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love…

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Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful, 2:19:29

1M ago2:19:29

2:19:29

Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-new…

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Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some 2:42:43

1M ago2:42:43

2:42:43

Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://…

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30 | Surrendering it all to the Lord (salvation, election, sanctification) 28:50

2M ago28:50

28:50

Hey Mama, In today's episode, we delve into the profound journey of surrendering to the Lord and why it is essential for our spiritual growth. If you've been feeling the nudge to let go and let God, this episode is for you. We explore the biblical foundations of surrender, the peace it brings, and the transformative power it holds in our lives as m…

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Ep. 06: Investing in You: Social, Physical & Mental Wellness for the Busy Woman Featuring Felicia Cammock 30:29

2M ago30:29

30:29

Send us a text In this episode, Felicia and Shaq dive into the art of investing in yourself, with a special focus on social, physical, and mental wellness as a busy Black woman. We explore practical strategies to create balance in a packed schedule, nurturing meaningful relationships, staying physically active, and caring for mental health without …

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Episode 274 Debt Elimination for Lawyers with Rho Thomas 56:18

2M ago56:18

56:18

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Rho Thomas, an attorney and financial coach who helps lawyers gain control over their finances to build a life of freedom and choice. Rho, who began her journey as a trademark attorney, shifted to financial coaching once she learned how to pay down her own $678K in debt, primarily…

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Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit | 1:57:59

2M ago1:57:59

1:57:59

Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting fre…

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What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity, 29:12

2M ago29:12

29:12

Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition…

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Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world 14:53

2M ago14:53

14:53

Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…

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29 | Chiropractic Care for Optimal Health (Conversation with Dr. Johnathan Moukhtafi from True Life Chiropractic) 39:18

2M ago39:18

39:18

Hey Mama, In this episode, we're venturing into new territory and welcoming our first male guest! Dr. Jonathan Moukhtafi, a Neuro-Focused Chiropractor who is passionate about helping families live their true life potential. He shares his journey from theater to chiropractic care and how he discovered the impact of chiropractic adjustments on famili…

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Episode 273 What to Do When Multiple Employees Leave at Once 23:06

2M ago23:06

23:06

In today’s episode of the Wealthy Woman Lawyer® podcast, I share my thoughts on a critical topic facing law firm owners these days: handling the sudden loss of multiple employees. This discussion was inspired by recent conversations with women law firm owners facing the challenge of high turnover, the emotional toll it can take on the owner of a sm…

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Ep. 05: Thriving in Health, Beauty & Fitness: Navigating Under-Representation as Black Women 35:01

2M ago35:01

35:01

Send us a text Underrepresentation can create real obstacles, from finding inclusive beauty products to feeling seen in wellness spaces that don’t reflect black experiences. In episode 5, Shaquelle and Eunice discuss how to improve your confidence and self-love in ways that celebrates our culture and roots. Eunice Boateng is an entrepreneur, utiliz…

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No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative 26:09

2M ago26:09

26:09

Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…

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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health 40:19

2M ago40:19

40:19

Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…

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you are a good thing. | affirmation and guided meditation for Black women 20:11

2M ago20:11

20:11

Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠htt…

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28 | Glorify Christ with your Fitness (Inviting the Lord into our Fitness Routine) 36:50

2M ago36:50

36:50

Hey Mama, Are you ready to transform your fitness journey into a spiritual experience? In today's episode, we have the pleasure of speaking with Christina Arroyas, the founder and CEO of Christ Glorified Fitness. Christina shares her incredible journey from struggling with body image and food disorders to becoming a Christian fitness coach who insp…

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Episode 272 RESPECT: Attorney Compensation Plans with Brenda Barnes and Camille Stell 58:20

2M ago58:20

58:20

In today’s episode of the Wealthy Woman Lawyer® podcast, I sit down with Brenda Barnes and Camille Stell, renowned experts in law firm management and attorney compensation strategies. Together, we explore their insights from their book "Respect: An Insight to Attorney Compensation Plans," which delves into creating equitable, respectful compensatio…

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Ep. 04: Running the Race of Life: Fitness Beyond Appearances Featuring Kwene Appah 25:55

2M ago25:55

25:55

Send us a text In this episode, Shaquelle and Kwene dive deep into the world of fitness, training and their experience with body image as black women. Being the minority race growing, the women experienced unique challenges in discovering self-love, fitness spaces and community groups they felt comfortable in. Kwene is a personal trainer and avid l…

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Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 35:56

2M ago35:56

35:56

Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women …

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Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 43:25

2M ago43:25

43:25

Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…

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27 | Self Help vs. Dying to Self 23:19

2M ago23:19

23:19

Hey Mama, In today's episode we discuss the importance of dying to self as Christ followers. There has been a recent shift in our society to think more about ourselves and what makes us happy. The popular saying "You do you Boo!" explains it all. We talk about the balance between having confidence in who God has created us to be and letting go and …

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Episode 271 Simplifying Legal Services with Carey Worrell 51:03

2M ago51:03

51:03

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Carey Worrell, founder and owner of Simple Law Texas, a practice dedicated to making legal assistance affordable, accessible, and straightforward for clients. With a law degree from the University of Houston and Harvard Law School, Carey brings extensive experience across a range …

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Ep. 03: Diabetes Management & Experiences as a Black Business Owner Featuring Constance Brown-Riggs 37:15

2M ago37:15

37:15

Send us a text Shaquelle and Constance have two things in common; specializing in Diabetes Management and navigating the business world with challenges being black women. Listen in as Shaquelle and Constance discuss the staple changes needed to manage type 2 diabetes as women and share their experiences as entrepreneurs in a business world that isn…

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26 | Spiritual and Mental Health for Moms ( Part 2: Conversation with Christian Psychologist Dr. Courtney Miller) 32:00

3M ago32:00

32:00

Hey Mama, Are you struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to the second part of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all thi…

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Episode 270 How to Leverage Social Media to Scale Your Law Firm with Gianni Avalos 56:33

3M ago56:33

56:33

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Gianni Avalos, a Texas family law attorney best known as @SingleMomAttorney to her massive social media following. Gianni has a combined following of more than 600,000 followers on Tiktok, Instagram, and Facebook, and she says an astounding 98% of her firm's clients come from her …

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Ep. 02: Being a Fitness Leader in a Non-Traditional Fitness Body - A Story Featuring Adoma "Adz" Amoah 27:37

3M ago27:37

27:37

Send us a text In 2024, we have had an increase in representation in the Fitness Industry. Group Fitness Instructors, Personal Trainers, Coaches and Fitness Leaders of all shapes and sizes have entered the chat- and we are here for it. But, that doesn't mean we are not met by unaccepting people and circumstances. Join Adoma (Adz) and Shaq as they d…

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Ep. 01: Why Representation Matters - Black Woman in Fitness Edition 14:35

3M ago14:35

14:35

Send us a text Join your host, Shaquelle Thomas, as she shares thoughts on entrepreneurship as a black woman- especially in the fitness world. Truly, the "ideal standard" of fitness and health does not encompass a range of bodies. It mainly encompasses a "barbie doll" look. So, as a woman who does not fit that standard in the slightest, challenges …

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25 | Spiritual and Mental Health for Moms ( Part 1: Conversation with Christian Psychologist Dr. Courtney Miller) 31:36

3M ago31:36

31:36

Hey Mama, Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom …

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Episode 269 Financial Planning for Attorneys with Niraj Chhabra 43:08

3M ago43:08

43:08

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Niraj Chhabra, Managing Director of Sidebar Advisors, a financial planning firm focused on helping attorneys navigate their unique financial challenges. With an MBA in finance from Rutgers University and certifications as a CFP® (CERTIFIED FINANCIAL PLANNER™), CLTC® (Certified in …

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24 | Discover who you are in Christ and find your calling. (Conversation with Jacky Davey, Purpose Coach) 49:21

3M ago49:21

49:21

Hey Mama, What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purple…

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Episode 266 Tips to Get the Most Out of Your Next Conference with Janet Falk 53:20

3M ago53:20

53:20

In today’s episode of the Wealthy Woman Lawyer® podcast, I chat with Janet Falk, Ph.D., a Communications professional with more than 30 years of experience in-house as a consultant and at public relations agencies. As Chief Strategist at Falk Communications and Research, Janet advises attorneys at solo and small law firms on media relations and mar…

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