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Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
Women are nurturers. Women are fighters. Women are faced with many challenges and roadblocks in life, love, health and wellness. We are here to talk about the struggles, the good and bad. A women doesn’t give up, we are naturally born warriors. All you Well Women Warriors, come and join us for discussions and conversations about all things that affect women and our total well being. At times we will be joined by our health and wellness experts who can teach us how to achieve total wellbeing, ...
 
“Women Road Warriors” on TNCRadio.Live is hosted by Shelley Johnson & Kathy Tucarro. It’s a lively talk show designed to empower and inspire women in the trucking industry whether they drive short-haul, long-haul, or heavy-haul. It’s really for all women in the trades and it doesn’t hold back! Shelley and Kathy are fun and informative and any topic is fair game. Kathy is a heavy hauler in the oil fields of Canada where she drives the world’s biggest truck. She is a motivational speaker and t ...
 
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show series
 
Good mental health and self-esteem are very important for everyone. Without them, our very health can be at risk. Too often, women are so busy taking care of others or on a career fast track, they neglect their own mental health and who they are as a person. They also get stuck in roles they don’t want or are abused by others. This leads to a gnarl…
 
Hey lady, In today's episode, we discuss the importance of balancing our energy and how to do it so we can show up intentionally for our loved ones. I hope this episode encourages you to be more intentional with the energy you have available. Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review.…
 
Do you know that sounds impact your body and your emotions? There are certain sound frequencies that can heal you and help with addiction, pain, and mental and physical health. It’s called Biofield Tuning Sound Therapy. Mayara Souza learned this method to kick an addiction and help others. She is a woman who had a rough childhood in Brazil with man…
 
Hey lady, Let's take a moment to celebrate ourselves and this podcast! It's our 150th podcast episode and we've hit over 10K downloads (🤩Yay)! Thank you so much for your continued support and can't wait to meet our 25K download 🎉 In today's episode, we discuss the perfectionist and overthinking mentality that may be keeping us in a cycle of procras…
 
Worry, anxiety, fear, stress and frustration are all things many women experience. Sometimes it becomes overwhelming but, it doesn’t have to be. You can take control and banish it from your life. Dr. Katie Nall is the author of Dissolving WAFFLES: Worries, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress. She has been a TEDx speaker twic…
 
Hey lady, Join me in today's episode, where I share with you how the three things you need to protect and how you can start protecting it so that you can stay on track, most importantly get the most out of the year! I hope this episode encourages you to stay focused! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow …
 
Many women and men fight an endless battle with weight gain. It can lead to a non-stop cycle of dieting and diet programs that just don’t seem to get the pounds off and keep them off. Part of the reason is diet programs aren’t telling you what really works. The messaging and the methods are not effective. That’s why David Greenwalt (Coach David) st…
 
Hey lady, In today's episode, I go over consistency and feeling inconsistent with goals and what to do when feeling this way so that you can focus on your results. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…
 
Imagine going from being a hairstylist for 25 years to driving some of the world’s biggest trucks at a coal mine in Canada and having your daughter join you. Claire and Kaitlyn Poirier are a mother-daughter team who works for Teck Coal. Kaitlyn was also a hairdresser before she began driving. Claire and her daughter were hired at the same time and …
 
Hey lady, Happy New Year! Ready. Set. Goals. In today's episode, I discuss how you can stay committed to the goal you set for yourself in 2023. I hope this episode encourages you to stay focused on your desires for this year! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30…
 
Hey lady, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward tha…
 
Lisa Thompson is the second American woman to climb the K2 summit. That is a mountain considered the most dangerous in the world. Lisa climbed to the top of Mt. Everest just two months after completing breast cancer treatment. Nothing stands in Lisa’s way. She entered the male-dominated world of high-altitude mountaineering to show she had as much …
 
Hey lady, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well there is and…
 
Empowerment and success come from what we learn. That is why school is so important. Many people want to go to college but are put off by the difficult process of getting accepted along with the price of tuition. Getting into college can be scary and expensive. Brian Keith South instructs and inspires students of all ages to reach their full potent…
 
Hey lady, Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia Nunn, Army Lieutenant Colonel (Ret), shares she didn't know how to even ask for help. I'm sure you'll b…
 
Survivors of sexual abuse are left with many wounds and scars. Too many times their perpetrators go unpunished and the child grows into an adulthood filled with despair. Angelique Marie gained the strength as an adult to confront the abusers who terrorized her as a child. She did it at a family reunion. In spite of the abuse she suffered, Angelique…
 
Hey lady, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stu…
 
Ekaterina Curry was born in Bulgaria when it was a Soviet block country. After the fall of the Soviet Union, hyperinflation and other obstacles made the future bleak in her nation. She decided she wanted something better. At the tender age of 17, she set off by herself to the United States with just one suitcase. She was a stranger in a foreign lan…
 
Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘…
 
Too many women are told they can’t protect themselves adequately from attackers. Many women feel vulnerable and avoid places they would like to go when they should feel free and empowered. Shelley Johnson and Kathy Tuccaro explore self-defense for women when they interview Nicole Snell, the owner of Girls Fight Back. Nicole is an award-winning inte…
 
Hey lady, I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Life can throw us curve balls. Many are hard to dodge or even catch. When life gets tough, it is hard for many women to find the inner grit and determination they need to stay strong and win. Miranda Oh has the kind of attitude that wins over all the odds. She is the author of the Chin Up Tits Out comedy book series for women. Her motto in life is …
 
Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing. Remember, being busy has nothing to do with your to-do list. It has to do with how many thoug…
 
Hey lady, Aren't you tired of procrastinating and putting your personal life aside? Want to be more present and focused on the things you want to do? Lady, I gotchu! In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present …
 
There is scientific proof that music can positively impact and heal our minds and bodies. Michele Blood began as a rock singer in Australia. After a horrific car accident, she turned to music and meditation to heal. She began to compose affirmation songs with melodies and lyrics that directly affect the left and right hemispheres of the brain. Mich…
 
Hey lady, Tune in to this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word... yes FEELINGS, and the importance of knowing more about our wanted and unwanted feelings. But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an i…
 
Clare Dunn is an incredibly talented country music sensation. She is down-to-earth and is taking the music scene by storm. She even knows how to drive a semi! Last year, she and country music star Logan Mize collaborated on a trucker-themed music video called Get ‘Em Together. The song was named by Rolling Stone as a country music pick of the week.…
 
Hey lady, Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where they are…
 
Stress is a major problem for everyone today. There is an effective, natural, and healthy way to de-stress, stop anxiety, and recharge. Shelley Johnson and Kathy Tuccaro spoke with Peggy Sealfon, a personal development coach who is skilled in integrative relaxation, quantum breath meditation, neurolinguistic programming, and Reconnective healing. P…
 
Hey lady, Do you feel you've been procrastinating and don't know where to begin? In today's episode, I go over the 3 reasons why you haven't started that ONE thing you want to get done and HOW you can begin to get after it. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a…
 
Ladies, have you lost your passion or feel discouraged? Do you feel you’re not performing up to your potential? Many times, people lose their way. Women are especially hard on themselves when they don’t feel they are measuring up. They work so hard but lose direction and hit a dead end, especially when they are caring for everyone else. Shelley Joh…
 
Hey lady, In today's episode, I talk about being okay with not feeling okay and how you can begin to embrace negative and positive emotions. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.…
 
Around two-thirds of all full-time workers say they have experienced burnout during their careers. Nearly 80% of workers reported burnout since the pandemic. Burnout is a serious and growing problem reported by workers in every profession. It really impacts women who are tasked with so many jobs. There are ways to stop burnout before it takes over …
 
Hey lady, In today's episode, I share the two tools that will help you stay on top of all of your tasks. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
Living mindfully rather than mindlessly is so very important. Too many women and others just ramble through life and don’t take inventory of how what they do impacts others or themselves. It is important to live mindfully. You will be happier, less anxious, and get along better with everyone. La Tonya Davison is a mindful living expert. She is a so…
 
Hey lady, In today's episode, I give you the reason why we tend to focus so much on doing things "right. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
More people than you think have encountered that toxic person who seems to twist everything around until you start to doubt your own sanity. What began as a seemingly wonderful relationship can turn into a nightmare of crazymaking, gaslighting, abuse, and mind games that leave you breathless and doubting yourself. Shelley Johnson and Kathy Tuccaro …
 
Hey lady, In today's episode, I share what to expect for the podcast and the importance of giving yourself grace. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond …
 
Are you your own worst enemy? Do you get in your own way? Women are often plagued with self-doubt and self-sabotage. This gets in the way of life, goal setting, and dreams. Shelley Johnson and Kathy Tuccaro speak with Mimika Cooney who helps people change their mindset and achieve their dreams. It really is mind over matter! Mimika is a mindset per…
 
Have you ever wanted to tell if someone is lying to you so you would never be blindsided or taken advantage of? There is a scientific way to detect deception. Faith Hibbs-Clark is a deception detection body language expert. She has spent years honing her intuitive skill as a communications consultant. She has worked with federal agents, trial attor…
 
Hey lady, In today's episode, I share the three ways you can market yourself after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Be…
 
Hey lady, In today's episode, I share how you can take consistent action after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond…
 
Hey lady, In today's episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A…
 
Hey lady, In today's episode, I share the importance of planning for your post-military career I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
You don’t have to be a professional driver to appreciate the enthusiasm and can-do attitude of Idella Hansen. Idella is a veteran driver and people’s advocate who has been a trailblazer for women in trucking for over 50 years. She is a true champion who has worked tirelessly for the industry and those who run our nation’s highways. She has powerful…
 
Hey lady, In today's episode, I share how to begin supervising your mind and prevent unnecessary chaos. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milita…
 
Hey lady, In today's episode, I share how to identify what may be distracting you from putting in the work. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Mi…
 
Hey lady, In today's episode, I share how to identify if you are overvaluing the hustle mentality and undervaluing what is most important in your life. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference …
 
Hey lady, In today's episode, I share with you 2 ways to know if you are using time against yourself. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military…
 
Addiction is an issue that impacts people worldwide. It rips families apart and leaves family members and parents exhausted, confused, and desperate. There are ways to cope without losing yourself. You can regain your inner strength. Shelley and Kathy talk to Pamela Brinker a psychotherapist who has treated thousands of clients with the techniques …
 
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