The Dailey Method franchise founder Jill Dailey joins Michelle on the podcast this month to talk about her start in movement, her exploration in the Pilates world, her national barre franchise, and becoming a parent through it all. Jill explains the philosophy behind her alignment-focused barre method and how it has evolved over the last twenty yea…

This month’s episode is an exciting one to say the least. Michelle interviews legends of the barre fitness industry, Elisabeth Halfpapp and Fred DeVito. Michelle learns how the two of them first met and how their focus on the future helped them build a life together. Elisabeth was one of the first Lotte Berk Method teachers in the United States and…

The tables are turned in this episode and Michelle is in the hot seat. Michelle DuVall is interviewed by Barre Variations Video Library guest teacher and founder of Barre Where You Are, Heather Johnson. They discuss how Michelle got her start in the fitness industry and the journey she's had up to now. The Barre Variations community submitted quest…

This episode Michelle is joined by Barre Variations Video Library guest teacher Jenny Niggle. Jenny is a professional dancer, ballet teacher, and hosts her signature ballet barre fitness classes ‘Body by Jenny.’ Since the pandemic she has shifted her classes to a virtual studio like many others. Michelle and Jenny discuss their shared experience of…

Andrea Isabelle Lucas, owner of Barre & Soul, author of “Own It All,” and the founder of Barre Guild Academy joined host Michelle DuVall to swap entrepreneurial stories and goals. Having started her teaching career with Exhale Spa and Fred DeVito and Elisabeth Halfpapp, Andrea shares some lessons that she learned early on that have stayed with her.…

In this episode Michelle talks with Xtend Barre founder Andrea Rogers. They discuss the organic development of Xtend Barre from one class in south Florida to a global franchise. Andrea shares her philosophy when it comes to working with other companies and partnerships, and learning when she needs to set boundaries. Michelle mentions how exciting i…

In this episode Michelle interviews Nathalie Errandonea-Mewes. Based in London, Nathalie owns and operates her studio, NRG Barrebody and recently launched her app by the same name. Michelle and Nathalie discuss Michelle’s visit to NRG Barrebody last year (pre-pandemic), the developmental dichotomy that teenage dancers, and what dancing means for ea…

This episode Michelle interviews Britany Williams, a collegiate Division 1 track and cross country athlete turned barre-lover and barre instructor. Currently in Portland, OR, Brittany recently launched her twelve week at home barre experience, Barre with Britany for the Sweat app. Michelle and Britany discuss how the benefits of barre and movement …

In this episode Michelle interviews Nikki Branning, founder and creator of Door Barre Fitness. They discuss Nikki’s professional dance career and how she fell in love with barre fitness in cities all over the country during her work travels. Nikki shares the story behind the idea for and creation of Door Barre Fitness. Being two small business owne…

Description: In episode 28 Michelle interviews Lina Alvarez, an Ottawa-based barre and yoga teacher who works in international business for the Canadian government all while pursuing her masters in strategic design and management. Lina’s creation, the BarreJar is a pop-up event and virtual space for everyone to find a safe, friendly barre community…

Welcome back to the third season of the Barre Variations Podcast! Michelle starts off by recapping and brings everyone up to speed about all happenings in the world of BV. Then enjoy the interview with Danielle Havens, who shares her journey in the wellness world where barre has always been there as a support. Also, hear how nursing has played a ma…

In this final episode of the year Michelle reflects on this wild ride that has been 2020, looks back on the three amazing years of Barre Variations, and shares a sneak peak of what is on the horizon for 2021. From having her baby in at the very beginning of the Covid-19 pandemic to pivoting and shifting like the best of them to preparing new offeri…

Michelle DuVall and Barre Variations are excited to bring you a special BONUS episode about all things athleisure wear, entrepreneurship, pivoting in 2020. Whether you are a fitness professional, barre babe, at-home exerciser, or just love looking comfy and cute - this episode has something for you. Lexi Soukeroff, creative director and owner of Da…

In the theme of Thanksgiving, Michelle looks back and appreciates the community of listeners, trainees, attendees, and others who have supported her and her platform so that she can share her methods of success with others. One way she does this is through workshops and programs. She is teaming up with previous podcast guest Shannon Werner to host …

Michelle teases listeners with information about Barre Variations’ upcoming events including a one day event she is hosting with Shannon Werner (episode 2 guest) in January called B/U Accelerator. This event is for barre, pilates, and yoga professionals looking to gain strategies to uplevel their businesses in the digital age and movement experienc…

In this episode Michelle encourages you to cut yourself some slack and to embrace the new world of on demand classes, which may allow you to create a routine that best suits your lifestyle. She loves the growing community and true sense of community in the Barre Variations VIPs Facebook group and in the online workshops such as the Mini Mentoring M…

Michelle starts off this episode with exciting news and upcoming virtual events. There is also an update for BurnBarre, guest Eryc Taylor’s amazing, portable barre company. Eryc Taylor is also the artistic director of the internationally recognized nonprofit dance company, Eryc Taylor Dance and the company’s outreach program ETDoutreach. He earned …

This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of not to let those insecurities get in your way and how to reask the questions to be more helpful. Michelle also interviews Briana Milton, a former col…

Description: This episode of the Barre Variations Podcast is being recorded amidst the national protests and demonstrations over the death of George Floyd and there is no dismissing or ignoring that fact. Michelle recognizes the traumatic pain being felt. Later she interviews Crystal Widman, the Philadelphia-based studio owner of Y2B Fit. Crystal i…

Michelle shares her experiences of sheltering in place with an infant and her love/hate relationship with phrases like “shelter in place,” “the new normal,” and “quarantine.” Learning to do everything with one hand while snuggling with her baby with the other, Michelle acknowledges that her to-do lists needed to be simplified - and that’s OK! In Ju…

Michelle shares her thoughts, emotions, and experiences this last surreal month, including her thought process about not teaching because of maternity leave to her stress about giving birth during New York City’s shelter in place. This month’s theme of resilience comes from this. Having a plan, whether it’s a birth plan or a work plan, is great but…

Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs through the training workshops (both online and in-person) happening in 2020. The word consideration keeps jumping into Michelle’s brain and means specific…

Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Michelle offers her example and discusses the need for healing and regrouping. Then Michelle interviews Marnie Duncan, owner of MOD Fitness in Austin, Tex…

Happy New Year and Welcome to Season TWO of the Barre Variations Podcast! Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (because baby boy is on the way!). This month’s theme is fear - recognizing it, embracing it, and letting it go. Michelle provides an example from her r…

Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking "what's next." Looking to investigate what drives your teaching forward? Tune in for some tips of how to hone in on your Mission, Vision, and Purpose! ~Follow B…

In the final episode of 2019, Michelle reviews her personal and professional experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre Variations is entering its third year and Michelle has plans coming your way. She is looking for your input though so check out the community question.…

In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at Michelle’s home studio in Brooklyn, New York. She announces a free live stream event happening the day after Thanksgiving and how to register. Later s…

Welcome to Episode 10 of the Barre Variations Podcast! This month’s theme is creativity and Michelle discusses some possibilities from where inspiration for such creativity could come (the obvious and also the uncommon possibilities). Michelle adds to last month’s community question with a task to help you blend your personal talents with your crea…

Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate instead of working for free? Michelle provides personal examples of the ways in which she has foun…

Welcome to Episode 8 of the Barre Variations Podcast, This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barre,” connects to the idea of abundance is a variety of ways. Later on Michelle interviews Kendra Alley, founder of “barreAlley.” They chat about gymnast…

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA) Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching and work. Then stay tuned to listen to an interview with Heather Johnson, founder of Barre Where You Are. Michelle and Heather discuss Heather’s prof…

Ep. 6 | Support | Interview w. Melissa Feeney Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround herself with. Then stay tuned to listen to an interview with Melissa Feeney, creator of The Barre Blog and owner of Barre Goods Co. Melissa takes us be…

Welcome to Episode 5 of the Barre Variations Podcast, where host Michelle DuVall takes about making aligned choice and the ability to choose again. Then stay tuned to listen to an interview with Lexie Woodmansee, owner of Finesse Fit in Washington state. Lexie takes us through her fitness evolution from fitness enthusiast to opening a studio! Subsc…

Welcome to Episode 3 of the Barre Variations Podcast, where host Michelle DuVall interviews Kelly Wackerman and Pamela Kennedy, co-founders of The London Method. Hear the ladies chat about “the original method,” how they know they are exactly where they should be, and what happens when their colors show up! In this episode, Michelle also shares her…

In this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You'll here all about why community is important to them, and why the joined forces to start the one day community event Barre Babes, Unite! ~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Goog…

Welcome to episode 1 of the Barre Variations Podcast! This episode is an introduction to why I started this podcast, sharing my feelings about the new year, and interviewing Jason Williams of Pilates Barre Training. ~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barre…