I migliori Becoming More podcast (2024)

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Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies 28:11

2d ago28:11

28:11

In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can …

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Episode 176: Fit Moms, Fierce Lives: Integrating Fitness and Empowerment with Bomb Mom Melissa Vogel 53:48

9d ago53:48

53:48

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖 In this episode, we dive deep…

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Episode 175: EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration 37:22

16d ago37:22

37:22

In this week’s podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights t…

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Episode 174: Old Chicks Know Sh*t with Jennifer Arthurton 38:13

23d ago38:13

38:13

In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t. Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter! In this episode, we dive into: ✨ How midlife can be your l…

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Episode 173: Is Pleasure the Missing Fuel for Our ADHD Success? 33:17

30d ago33:17

33:17

As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals. This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀 Why Listen to This Episode? Unlock Ea…

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Episode 172: Intuitive & Spiritual Guidance for Holistic Health and Healing with Dr. Divi 45:00

1M ago45:00

45:00

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. Dr. Divi,…

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Episode 171: Summer Lessons that elevated consciousness & released Judgement 28:32

1M ago28:32

28:32

As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞 From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared ar…

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Initiation Of A Lifetime 10:10

2M ago10:10

10:10

Your greatest power is not going to be found when everything is peachy and flowing When all the love, the attention, the abundance, and dream opportunities you could ever desire are pouring in When your magnetism is working like crazy and your radiance is oozing from you like honey And, when everything you touch seems to turn to gold and your desir…

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Episode 170: Becoming a Happy Whole You with Dr. Anna Marie Frank 45:30

2M ago45:30

45:30

Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too! In …

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The Quality of Life You Desire 13:06

2M ago13:06

13:06

The quality of life you desire The one that is going to feel so good to you - BOTH now and later - and not only “someday when…” The one that is going to allow you to look back with a deep sense of pleasure, peace, and utter satisfaction That’s the one that is going to require a certain amount of slowing down and coming home to yourself in order to …

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Episode 169: Is How You Talk Preventing Healing & Growth? 29:46

2M ago29:46

29:46

In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱 Here's what you'll discover: - The Power of Words: How the specific words we choose can shape our self-esteem and confi…

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Episode 168: How to Nourish Your Nervous System with Lindsey Lockett 1:00:31

2M ago1:00:31

1:00:31

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience. …

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Episode 167: Do Emotions Control You? Take this quiz & create Emotional Freedom! 33:08

2M ago33:08

33:08

In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life. 🎧 Listen in…

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Episode 166: When Mental Health Goes Dark - Depression, Tapering Meds & Recovery with Lindsey Lockett 37:24

3M ago37:24

37:24

In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing o…

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Episode 165: Is it still ADHD if I’m Not Hyperactive? 36:51

3M ago36:51

36:51

In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongs…

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Episode 164: ADHD & Abundance: Navigating Success with Denise Duffield-Thomas 1:05:16

3M ago1:05:16

1:05:16

In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰 We chat about everything from: The fascinating stories that make money feel so daunting for many of us. Denise's journey growing up with a single mom and how her love for reading shape…

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Episode 163: Boost your Frequency: High Vibin’ Hacks for Entrepreneurs! 29:08

3M ago29:08

29:08

In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency & vibrations. 🌈✨ Here's a sneak peek of what you'll discover: 11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀 EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mind…

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Finding Heaven In A Moment 7:22

3M ago7:22

7:22

Even in the midst of what may feel like chaos, overwhelm, burnout, and trying to juggle way too many commitments and ongoing demands for your time and attention … You still get to find bliss. You still get to feel pleasure. You still get to be filled to overflowing. You still get to taste the sensual aliveness of being in a body. You still get to e…

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Episode 162: Harmonizing Life: Integrating Music and Healing with Nathan Maingard 39:24

4M ago39:24

39:24

In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening. We explore: The power of community and true connection The impact of plant medicine on personal growth Simple ways to …

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Getting high on your own supply 7:41

4M ago7:41

7:41

There’s a reason why wholeness is the most effortless, easeful, relaxing place to be. It’s the epitome of abundance, of fullness, of freedom, of already having, and already being that which you seek Without needing to attain or acquire anything in order to taste the satisfaction of arrival Without needing to get anywhere else or become anything oth…

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Episode 161: The Subconscious Mind and Nervous System Regulation with Yeliena Theofilatos 34:07

4M ago34:07

34:07

I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching. Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust. In this episode, we explore: Yeliena’s remarkable journey from Russia to New York, and fina…

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Permission To Desire 10:54

4M ago10:54

10:54

If you knew that circumstances don’t matter in terms of determining what you get to have and experience And that your past and current circumstances don’t get to dictate what is possible for you or not - unless you let them … What would you allow yourself to want? What would you allow yourself to desire? What would you allow yourself to dream into …

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Episode 160: How You See Something is Everything- Vision, Perception, New Eyes & Being Seen 43:54

4M ago43:54

43:54

In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️ Here's what you can expect: Insightful Stories: Journey through an enchanted forest and relive the profound session…

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The Lusciousness You Crave 8:48

4M ago8:48

8:48

When we recognize that the body is where all the lusciousness that we crave lives and that the quality of our lives is determined by how much intention and presence we infuse into them… Then we start to live a more satisfying, satiating life that actually nourishes us all the way down into the depths that we desire to be touched, to be moved, and t…

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Episode 159: So Much to Unpack from Chilliwack (Part 3) 48:15

4M ago48:15

48:15

In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅 Here’s a glimpse of what awaits: Intuitive Channeling: Unearth the power of tapping into y…

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Episode 158: The Spiritual Journey Continues-Chilliwack Retreat (Part 2) 47:38

4M ago47:38

47:38

This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the i…

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The Art of Choosing Yourself 6:41

5M ago6:41

6:41

When you know what your most life-giving desires are When you know your deepest purpose When you know what you need to prioritize in order to fulfill that When you know what it costs you not to… It becomes easy to choose yourself like never before. It becomes a non-negotiable. Not necessarily effortless — but choice-less.…

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Episode 157: Retreat recap… Spiritual Journey in Chilliwack! (Part 1) 35:15

5M ago35:15

35:15

The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you. In this…

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Saturated with Soul 7:00

5M ago7:00

7:00

Imagine feeling so deeply saturated with your soul that… Your default state is one that you’ve dreamed of but have a hard time finding words for. It’s something close to the tune of… “I’m so, so good in myself. It just feels so good to be me.” “It’s so deliciously good right here, where I am in my life and on my journey.” You can tap into this, in …

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Episode 156: Unapologetically Abundant and Magnetic with Petia Kolibova 37:47

5M ago37:47

37:47

I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨ In this episode, …

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Episode 155: Clarity for your ADHD Brain with Donae Cannon 51:06

5M ago51:06

51:06

I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon. Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true …

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Dripping with aliveness 7:49

5M ago7:49

7:49

Every woman, whether she’s conscious of it or not, really wants to live a more fully embodied, soul-led, sensual life that feels deeply nourishing and luscious to be in. Yet, more often than not, she robs herself of the actual experiences that would actually give her that…

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Episode 154: How I Evolve through anxiousness and manage uncertainty 24:45

5M ago24:45

24:45

In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOO…

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Episode 153: Leveraging Comparison and Envy for Success 21:05

6M ago21:05

21:05

Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨ In this episode, we'll explore how to embrace feelings we were taught to …

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Episode 152: Conscious Anti-Racism with Dr. Jill Wener 37:29

6M ago37:29

37:29

I'm super thrilled to share that we've just released a fantastic episode of "Becoming More Me" featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she's also a voice for social justice and anti-racism. This episode is a full of insights that you won't want to miss! ❤️ We get per…

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Episode 151: Celebrating Selfishness: Shifting Perspectives for a Fuller life 19:50

6M ago19:50

19:50

In this episode, we get into the positive aspects of what it often means to be "selfish", how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives. We'll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to reg…

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Episode 150: Are you Resisting the Habits that will CHANGE your life? 28:10

6M ago28:10

28:10

The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you'd think....I'm excited to share something truly special in this week's episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habi…

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Episode 149: Permission to be your Full Self with Gregg Berman 41:11

7M ago41:11

41:11

Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg's life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast! Gregg's story centers aroun…

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Episode 148: Calmly Coping with High Functioning Anxiety with Tati Garcia 35:02

7M ago35:02

35:02

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚 We also get into a d…

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Episode 147: Off the Fence with Karen Covy 35:08

7M ago35:08

35:08

In this episode of Becoming More Me, I’m joined by Karen Covy, a divorce coach, lawyer, and mediator with a mission to transform the divorce process into one that’s more heart-centered and empowering. Boy, do I wish I had known about people like her when I was going through MY divorce all those years ago...having her on my side would have been a ga…

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Episode 146: Aligned and Misaligned Manifestations! What are you calling into you life? 29:29

7M ago29:29

29:29

In today's episode, I want to take you into the heart of manifestation. We're going to explore how to turn our dreams into reality. After reconnecting with the teachings in Mike Dooley's "Infinite Possibilities" recently, I felt a powerful urge to refresh my vision for the future. It was a clear sign from the universe that it was time to dream bigg…

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Episode 145: Healthy and Fit Mid-Life with Rheece and Michale Hartte 39:38

8M ago39:38

39:38

Welcome the dynamic duo, Michale and Reece Hartte, for an inspiring conversation that transcends the typical dialogue around health and fitness. Michale, a visionary in health and wellness, and Rheece, her equally insightful partner, share their journey from Canada to the vibrant landscapes of Playa Del Carmen, balancing life between nurturing thei…

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Episode 144: Dream Your Life Now with Julia Martin 54:22

8M ago54:22

54:22

A truly special episode of Becoming More Me that I believe will sprinkle a bit of real manifesting magic and momentum into your day. I recently had the pleasure of sitting down with seasoned Manifestation Coach, Julia Martin, for an episode of Becoming More Me that honestly, I can't stop thinking about. In fact, the day we recorded, I started re-re…

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Episode 143: Unlocking Your Motivation to Expand: The Unstoppable Force of Belief and Action! 26:40

8M ago26:40

26:40

This week, I'm sharing from the heart, some insights that I believe could transform the way you see motivation, community, and the power within you. We're going into the essence of what drives us forward: our internal fire, the beauty of overcoming self-doubt, and the incredible strength found in our collective experiences. It’s a reminder of how c…

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Episode 142: You're my favorite with Ginny Priem 34:50

8M ago34:50

34:50

In this week's episode, you'll get to know Ginny Priem. The challenges she faced that tested her resilience and courage when a romantic relationship went surpisingly wrong, ultimately led her to uncover her true purpose. Tune in to discover: Ginny's journey from corporate to coaching and speaking How she overcame trauma and toxic relationships The …

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Episode 141: Beyond Soulful Sales: Dan Harrison on Authenticity, Ayahuasca, Ancestry and AI 49:43

8M ago49:43

49:43

This is a special episode of Becoming More Me because this week's episode gave me the honor of interviewing one of my coaching mentors, Dan Harrison. Episode 141 of Becoming More Me presents a unique dialogue with the visionary behind the Soulful Sales Company. This isn’t just an episode; it’s really more of a voyage into the core of authenticity, …

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Episode 140: The Energetics of Entrepreneurship with Alexander Om 59:50

9M ago59:50

59:50

I'm excited to introduce you to Alexander Om this week. Alexander, a coach of consciousness and business, is a storyteller, community leader, and expert in soulful sales. With over a decade of experience, he's impacted 500+ entrepreneurs through coaching and epic retreats. As a writer, photographer, and speaker, Alexander empowers others to embrace…

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Episode 139: How I think I should be is BS with Eileen Marder-Mirman 29:23

9M ago29:23

29:23

This week, I'm talking with Eileen Marder-Mirman, and dipping into the realms of trauma, spirituality and recovery as we explore her memoir, "How I think I should be is BS" and work. Eileen is a dynamic New Yorker who embraces life with a passion for healing, teaching, and the arts. Living in the city with her husband, two cats, and a penchant for …

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Episode 138: Homeopathic Subconscious Breakthroughs with Nickolas Fransen 44:20

9M ago44:20

44:20

Join me for Episode 138 of the Becoming More Me podcast, where I engage in what I truly feel was a very fascinating conversation with Nick Fransen, the founder of Privia Naturals. In this episode, we're having conversations never had on this show before about homeopathy and it's ability to change how you think! Nick provides many awesome examples o…

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Episode 137: BTS on how I'm executing my current ideas and projects in true ADHD fashion 33:35

9M ago33:35

33:35

This episode is a lot like having a business chat or virtual coffee chat with me discussing current goals, projects, systems, (only I'm definitely missing "your side" of the convo so please fill me in on what you're working on for Q1 and I'll be excited to root for you!) Whether you're also a coach or you're somebody trying to understand how subcon…

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