I migliori Beyond. WE podcast (2024)

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Yvonne Montoya - On New Mexico Querencia through her latest work: Stories From Home 33:22

25d ago33:22

33:22

Our guest today is Yvonne Montoya. Montoya is a New Mexican choreographer whose current work, Stories from Home, is grounded in her identity and her family’s stories. With her company, Safos, they presented workshops at the Wildflower Playhouse and will present their dance performance on TCA’s stage, on Sunday, April 21st, 2024. Stories From Home p…

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OC Rewind: 49th - The Return of the Nana (S2E21) 1:17:47

1d ago1:17:47

1:17:47

While the boys visit The Nana in Miami and get into some trouble, Marissa and Trey hang out back in Newport with some disastrous results. It is a difficult one to even discuss but a very important conversation. Follow @themelindaclarke and @cgmir on Instagram. Stay tuned to Reddit r/theOC, the Beyond the OC YouTube channel and Melinda and CG's Inst…

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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2d ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

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Ep. 296/ Functional Mental Health 23:56

4d ago23:56

23:56

Leigh Brandon is a functional doctor who studies the connection between mental health and the microbiome.

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Ep. 76: What's Keeping Kids Up at Night? The Impact of Excessive Screen Time on Adolescents with Dr. Paul Weigle 19:21

4d ago19:21

19:21

Thanks for tuning in today! Please visit NemoursWellBeyond.org to catch all our episodes and sign up for our monthly newsletter. You can also use the voicemail feature on the website to leave a message with your episode ideas or questions — you just might be featured on an upcoming episode of the show. Views expressed by guests do not necessarily r…

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Ep. 75: Pressures of Childhood - Understanding and Managing Pediatric Hypertension with Dr. Carissa Baker-Smith 14:03

4d ago14:03

14:03

The overall prevalence of hypertension in childhood is 2% to 5%, and it can be worse (or, worse yet, go undetected) in high-deprivation neighborhoods in the U.S. Learn more about the research done in this area by Dr. Carissa Baker-Smith, Director of Pediatric Preventive Cardiology at Nemours Children's Health. She also shares her insights on outcom…

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Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

1d ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

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Episode 74: Leading with Heart with Dr. Matthew Davis 20:04

6d ago20:04

20:04

As Executive Vice President, Enterprise Physician-in-Chief, and Chief Scientific Officer for Nemours Children’s Health, Dr. Matthew Davis oversees all clinical and research activities across Nemours and works to ensure that education, training, and community engagement are fully integrated into clinical and research efforts. It's a position of grea…

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Ep. 73: The Compass, the Mirror and the Swiss Army Knife – A Conversation On Pediatric Leadership with Dr. Kanekal Gautham 19:17

6d ago19:17

19:17

What do a compass, a mirror, and a Swiss Army knife have to do with pediatric leadership? Dr. Kanekal Gautham, Pediatrician-in-Chief at Nemours Children's Hospital, Florida, makes the connections and provides key principles of leadership in pediatrics. Recorded live at the Pediatric Academic Societies Meeting (PAS) in Toronto, Canada on May 3, 2024…

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OC Rewind: 50th - The Goodbye Girl (S1E21) 1:10:29

8d ago1:10:29

1:10:29

This week Melinda and CG kick off Beyond the OC with their OC Rewind deep dive into the fan's 50th favorite episode, The Goodbye Girl. After a quick overview of storylines, they look in-depth into the Seth and Anna storyline, answering fan questions and analyzing that entire plot line. Follow @themelindaclarke and @cgmir on Instagram. Stay tuned to…

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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

5d ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

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Ep. 295/ Beyond Well Dr Leslie Dobson, Friend Cleanse 13:37

11d ago13:37

13:37

Dr. Leslie Dobson noticed a marked improvement in her patients during Covid when they were physically unable to spend time with people outside of their bubble. Then, as patients began socializing and working in person again, the same old anxiety, depression, and toxic stress reappeared. Dr. Dobson created "The Friend Cleanse" to help people decide …

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Ep. 72: Furthering Healthcare's Digital Revolution 36:30

11d ago36:30

36:30

The promise of digital integration in healthcare has come a long way but remains a work in progress. Currently, digital tools give providers and patients secure access to health information, help improve communication, provide personalized care and education, and allow for remote monitoring by providers and self-management by patients. To have all …

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Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

12d ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

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Special Bonus Episode: The Oral History Roundtable 1:15:15

15d ago1:15:15

1:15:15

Melinda and CG sit down for a roundtable to discuss the release of the book, Welcome to the OC: The Oral History, written by Alan Sepinwall, Josh Schwartz and Stephanie Savage! They are joined by our very special guests, Ryan and Mike from The O.C. Disorder podcast, and Ryan, Dylan and Chelsea from Keeping Up with the Cohens. Follow @themelindaclar…

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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

16d ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

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Ep. 294/ Beyond Well/Dr.Elliot Trotter Physician Burnout 13:36

18d ago13:36

13:36

Physician, heal thyself is another way of saying, "We won't believe a word you say until you take care of what ails you." Dr. Elliot Trotter recognized the enormous problem of physician burnout and toxic stress decades ago and developed one solution to help; medical scribes who reduced the bureaucratic chronicling of patient/doctor meetings. Dr. Tr…

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Ep. 71: Hidden Helpers Heard 30:28

18d ago30:28

30:28

According to a study commissioned by The Elizabeth Dole Foundation, there are 2.5 million children, teens, and young adults in the U.S. taking on significant responsibilities for wounded, ill, or aging veterans within their own families. These "hidden helpers" are supporting their wounded parent, grandparent, sibling or other family member with act…

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Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

19d ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

23d ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

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Ep. 293/ Dr Leslie Dobson. Pedophiles and Instagram Moms 15:04

25d ago15:04

15:04

The New York Times recently investigated the proliferation of pedophiles who stalk minor’s instagram pages, accounts that are managed by the minor child’s parents. Reporters found high numbers of registered pedophiles who were not only liking and commenting on children's photos and videos, but saving them to their own personal profiles. What is a s…

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Ep. 70: Hidden Helpers – Hidden No More with Dr. Larry Moss and Steve Schwab 27:51

25d ago27:51

27:51

When it comes to supporting our nation's military caregivers – the family members and friends caring for a wounded, ill, or injured veteran each day in their homes – the Elizabeth Dole Foundation is a true leader. The foundation aims to raise awareness, conduct research, and support military family caregivers. Among that group, you will find childr…

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5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

26d ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

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Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

1M ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

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Estelle Laure- On SOMOS and writing in the youth community 17:50

1M ago17:50

17:50

Estelle Laure is the author of ten published and/or forthcoming picture books and young adult novels, including acclaimed novel This Raging Light and Disney's City of Villains trilogy. Laure was raised in Taos where she still lives and works today. She is an english language arts teacher at Taos Academy and is the young writers program curator at S…

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Miriam Sagan - On creating, editing and educating on the written word 28:54

1M ago28:54

28:54

Our guest today is writer Miriam Sagan. Sagan has written over 30 books of poetry, novels and essays. She has been a writer in residence in many places around the world. Since 1984, Sagan lives in Santa Fe, where she created and taught the creative writing program at the Santa Fe Community College. Her latest work, Commune of the Golden Sun, came o…

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Ep. 292/ Dr. Bret Scher/Keto and Mental Health 23:05

1M ago23:05

23:05

Stanford Medicine has announced results from the first U.S.-based clinical trial of the ketogenic diet for serious mental illness since 1965. The study showed dramatic improvements in both metabolic and mental health. Dr. Bret Scher is a cardiologist and the clinical director of Metabolic Mind. In this interview, Dr. Scher discusses the research in…

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Ep. 69: A Conversation with Matthew Cook from the Children's Hospital Association 33:35

1M ago33:35

33:35

When it comes to healthcare, children are not miniature adults. As growing, maturing human beings, they require regular well-child attention, care, and treatment that considers their size and their ongoing and seemingly ever-changing developmental needs as they make the trek into adulthood. Children's hospitals, in particular, play a unique role in…

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Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

1M ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

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Ep. 68: The Nemours Estate 18:02

1M ago18:02

18:02

All across Nemours Children's Health, from Wilmington to Pensacola to Orlando to Jacksonville, and points in between - the ethos of Well Beyond Medicine is becoming well established. That includes the Nemours Estate in Wilmington, the only public park in the nation with a hospital on its grounds. Guests Gina Altieri, Jean Hershner, Ken Darsney, and…

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Turning Challenges into Opportunities with Doug Bopst 30:49

1M ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

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Ep. 291/ Dr. Steven Whiteside. The Withdrawn Child. 18:43

1M ago18:43

18:43

Is your child exhibiting significant behavioral changes? Dr. Steven Whiteside joins us to talk about withdrawn kids and teens, and the steps parents can take if a teenager appears at risk of hurting themselves.

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Ep. 67: Unlocking the Power of Gratitude with Lee Brower, Michael Rouse and Dr. Alfred Atanda 34:40

1M ago34:40

34:40

"Even in the worst conditions you can be grateful in something and not have to be grateful for it," according to Lee Brower, entrepreneur coach and founder of Empowered Wealth. He joins this week's episode as we explore the power of gratitude. We're also joined by Nemours Children's Health's Dr. Alfred Atanda who shares the clinical perspective of …

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How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

1M ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

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Ray Archuleta - On Regenerative Agriculture in Northern New Mexico 47:44

1M ago47:44

47:44

Ray Archuleta is a soil scientist and farmer, who lives in Seymour, MO and grew up in Espanola, NM. For 30 years, Archuleta worked for the Natural Resources Conservation Service before retiring in 2017. He then focused on teaching Biomimicry strategies and Agroecology principles for improving soil function on a national scale. In this conversation …

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

1M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

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Ep. 290/ Dov Baron. Emotional Source Code 30:34

2M ago30:34

30:34

Dov Baron has quickly become one of my favorite podcast hosts. With his searing intellect and wide-ranging knowledge, his program allows the curious listener to learn from neuroscientists, philosophers, physicists, and not-so-regular people. Dov is the preeminent expert on Emotional Source Code: the beliefs that give people meaning, drive their act…

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Ep. 66: The PLAYERS Championship – Golf for Good 23:37

2M ago23:37

23:37

This year – 2024 – marked the 50th anniversary of THE PLAYERS Championship, a premier tour stop for PGA golfers from around the world! Held at the TPC Sawgrass in Ponte Vedra Beach, Florida (just south of Jacksonville where Nemours Children's Health is headquartered), THE PLAYERS Championships attracts the best that professional golf has to offer f…

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7 Simple Exercises to Boost Fat Loss After Menopause 15:43

2M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

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Break Free From Toxins with Dr. Tom O'Bryan 34:57

2M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

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Ep. 289/ Dr. Leslie Dobson/ Narcissistic Abuse 13:03

2M ago13:03

13:03

Dr. Leslie Dobson talks about one of the most dangerous personality disorders; narcissistic abusers. Her advice for singles who believe they may be in relationship with an abuser ranges from how to detect lies to when and how to leave safely. It's a must listen episode with one of the nation’s foremost authorities on dangerous personality types.…

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Ep. 65: Exploring Health Equity with Dr. Tony Iton 35:34

2M ago35:34

35:34

Achieving health equity is a complex and ongoing endeavor that involves addressing various social, economic, and systemic factors that contribute to disparities in health outcomes among different populations. If it sounds like challenging work, it is. But that hasn't stopped The California Endowment's Dr. Tony Iton from making it his life's work. W…

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The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

2M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

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Does Trauma Cause Illness? with Dr. Sara Gottfried 32:59

2M ago32:59

32:59

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, …

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Ep. 288/ Dr. Leslie Dobson/The Psychopaths 25:39

2M ago25:39

25:39

Dr. Leslie Dobson talks about the methods she uses to determine whether someone is a psychopath, and she shares survival tactics for people who are involved with a psychopath in relationships or at work.

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Ep. 63: Ginsburg Institute: Equalizing Health 24:03

2M ago24:03

24:03

In 2022 a $25 million donation from the Ginsburg Family Foundation established the Ginsburg Institute for Health Equity at Nemours Children’s Health. The Institute represents a first-of-its-kind initiative to advance health equity for children in medically underserved areas by partnering with communities and codifying evidenced-based approaches tha…

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Ep. 64: Ginsburg Scholars - The Future of Health Equity 15:32

2M ago15:32

15:32

In 2022, a $25 million donation from the Ginsburg Family Foundation established the Ginsburg Institute for Health Equity at Nemours Children’s Health. One major initiative of the Institute is the Ginsburg Health Equity Scholars Program. The scholars program seeks to prepare rising members of the healthcare, public health, and scientific workforce t…

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9 Foods That Supercharge Your Brain Health – Eat These Daily! 15:16

2M ago15:16

15:16

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’…

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The Busy Brain Cure with Dr. Romie Mushtaq 30:42

2M ago30:42

30:42

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified…

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Ep. 287/ Dr. Whiteside/Bullying 15:09

2M ago15:09

15:09

Dr. Stephen Whiteside specializes in anxiety disorders at the Mayo clinic. Bullying is so common in kids with anxiety disorders, Whiteside outlines a process for identifying the problem, enlisting help, and keeping your child safe.

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