I migliori Beyond Body podcast (2024)

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49. Can you quit recovery if it’s not working? 52:40

2d ago52:40

52:40

WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach …

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40. Principle 1: How to reject diet culture 43:17

4d ago43:17

43:17

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach. This first episode of the series breaks down why rejecting the diet mentalit…

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Episode 39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC 46:18

11d ago46:18

46:18

Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we explore intuitive eating, self-advocacy, and the power of feeling safe and grounded in your own body. Perfec…

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48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey. 52:15

16d ago52:15

52:15

Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/Email me here: hello@beyondbodycoach.comFACEBOOK: https://www.facebook.com/whatmiadidnext/INSTAGRAM: https://www.instagram.com/whatmiadidnextTWITTER: …

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38. Why selling weight loss is unethical and damaging 29:07

18d ago29:07

29:07

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Dis…

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37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC 39:48

25d ago39:48

39:48

Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating to obesity, the damage caused by diet culture, and the necessity of fo…

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36. 5 ways to embrace your present moment body 35:56

1M ago35:56

35:56

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for…

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35. How to overcome nighttime eating without losing your sanity 31:46

1M ago31:46

31:46

Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, Beth shares actionable advice with a focus on h…

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47. All the promises your eating disorder has broken 50:12

1M ago50:12

50:12

WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach …

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34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert 32:47

2M ago32:47

32:47

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressu…

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33. What is intuitive eating and what is it NOT? 32:09

2M ago32:09

32:09

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuiti…

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46. A very honest conversation about violence against women in Australia 40:02

2M ago40:02

40:02

Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own…

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32. How to go shopping for clothes without having a meltdown 31:04

2M ago31:04

31:04

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners with strategies to shop with serenity and self-love. Beth covers everyt…

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45. Carolyn Costin gets candid answering your tough recovery questions 43:20

2M ago43:20

43:20

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com FIND CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://www.instagram.com/ccicoaching/?hl=en CCI website: https://www.carolyn-costin.com/institute FIND US: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ What we chat…

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31. Healing body image concerns through the pelvic floor with Brianne Grogan 46:21

2M ago46:21

46:21

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associa…

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30. 3 reasons you eat when you're not hungry and how to shift it 21:58

2M ago21:58

21:58

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind. CONNECT MORE WITH BETH! Lovin…

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44. Growing up and growing together with Holly & Ava 40:07

3M ago40:07

40:07

WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach …

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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP 50:32

3M ago50:32

50:32

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families. Speaker bio: Heidi Schauster, MS, RD, …

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28. How to stop overeating in 3 steps 23:59

3M ago23:59

23:59

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and culti…

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43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie 1:06:01

3M ago1:06:01

1:06:01

WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach …

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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement 26:44

3M ago26:44

26:44

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise. CONNECT MORE WITH BETH! Loving the podcast? You are not alone!…

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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD 42:36

3M ago42:36

42:36

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized m…

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42.How the power of female friendship saved us 54:35

4M ago54:35

54:35

WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach …

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25. Can I want to modify my body while I pursue food freedom? 27:48

4M ago27:48

27:48

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares p…

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24. 3 Steps for Releasing the Fear of Weight Gain 41:50

4M ago41:50

41:50

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for relea…

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41. We get fired up about online recovery content 55:49

4M ago55:49

55:49

WEBSITE: https://www.beyondbodycoach.com/EMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recove…

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23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun 46:13

4M ago46:13

46:13

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her…

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22. The 5 stages of becoming an intuitive eater 40:41

4M ago40:41

40:41

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the sup…

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21. Using the body (not the mind) to achieve food freedom and body acceptance 32:40

5M ago32:40

32:40

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an…

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20. How Heather went from burnout to food and body freedom 41:02

5M ago41:02

41:02

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts…

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19. An unlikely mantra that will change your relationship to your body 22:46

5M ago22:46

22:46

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative imp…

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40. Anchor your recovery with purpose and meaning 46:04

5M ago46:04

46:04

The BB Retreat: https://www.beyondbodycoach.com/about-3EMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating d…

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18. How to talk to the men in your life about intuitive eating with Jeff Ash 50:58

5M ago50:58

50:58

If you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some in…

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17. When nutrition matters on the food freedom journey 30:56

5M ago30:56

30:56

In episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered die…

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39. Is recovery ‘busy work’ sabotaging your progress? 50:46

6M ago50:46

50:46

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/EMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

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16. Journaling for food and body transformation with Tammy Lantz, RD, LD 36:54

6M ago36:54

36:54

If you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.…

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15. Why dropping the pursuit of weight loss will make you healthier in 2024 35:46

6M ago35:46

35:46

In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Disco…

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14. Your Liberated Body Meditation - A GIFT FOR YOU! 25:55

6M ago25:55

25:55

If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body so you can experience liberation, love, and acceptance from the inside. My coaching program, Peace with Fo…

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38. How to approach the holiday season and reflecting on 2023 1:02:04

6M ago1:02:04

1:02:04

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/EMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Reflections for 2023:- 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of t…

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13. How to stay connected to your friends still obsessed with dieting 21:00

6M ago21:00

21:00

You've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no longer in the same place but you want to continue being her friend. How do you cope when diet talk comes up? I reveal some powerful ways to maintain y…

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12. The #1 thing the health industry doesn't want you to know - the myth of FAST healing 28:58

7M ago28:58

28:58

If you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan to reveal the thing that health care professionals and marketers DON'T want to tell you because, well, it doesn't sell very well. You deserve to know …

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11. How to stop poking your thighs and tummy in disguist 30:48

7M ago30:48

30:48

What thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed…

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10. The KEY to unlocking your greatest health potential 36:22

7M ago36:22

36:22

Do you desire to “fix” or shrink your body as a means to feeling better, more confident, and healthier? There is an entire industry dedicated to exploiting that desire for profit-- it's called diet culture. But, here’s the thing, regardless if the eating plan, exercise plan, or pill works, very few people are actually willing to look under the surf…

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9. How to overcome triggering food & people during the holidays - PART 3 - The People 25:57

7M ago25:57

25:57

There is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or “Have you seen your Uncle John, he’s getting pretty big, he must not be taking good care of himself.” While all of your well-intentioned family and fr…

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8. How to overcome triggering food and people during the holidays - PART 2 - The Food 24:33

8M ago24:33

24:33

Do you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel out-of-control with these fancy dishes. This is the second episode of a 3-part podcast series designed to help you navigate the holidays with mo…

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37. Do we ever get triggered by our clients? And many more of your questions answered! 47:57

8M ago47:57

47:57

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

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7. How to overcome triggering food and people during the holidays - PART 1 24:21

8M ago24:21

24:21

The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel unsafe or out-of-control with these f…

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BONUS: How to deal with extra Halloween candy for yourself and your kids 28:51

8M ago28:51

28:51

This is an impromptu bonus episode I provided to my Facebook community in response to some concerns about how to deal with all the extra sugar in the house around Halloween. The audio comes from a live recording so might feel a bit different than my other episodes but I promise the information is just as juicy! If you're feeling a bit anxious or ou…

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6. The ugly truth about weight loss 35:03

8M ago35:03

35:03

The diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic from a completely weight neutral perspective, but honor your deepest desires when it comes to changing your…

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5. The most essential skill for an aspiring intuitive eater 18:26

8M ago18:26

18:26

Are you curious what the ONE most essential skill for aspiring intuitive eaters could be? In this episode I plan to reveal this to you and explain exactly how to apply this to your journey. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights…

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