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S'more Outdoor Presents Nature Fit Family. What if I told you that just getting outside isn’t enough? While this show is based on the premise that spending more time outside IS beneficial for our mental, emotional, physical and spiritual well being and should be the foundation for our family’s health, we need more than the outdoors for our family to thrive in todays world. For the last 15 years, Brett has been on a journey learning about the impact nature has on us while trying to figure out ...
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In this episode of NatureFit Family, Brett reflects on the closing of 2024 and offers encouragement to parents as they prepare for the new year. With the theme of personal agency and intentional living, Brett emphasizes the importance of starting 2025 with clarity, purpose, and a plan to focus on the four core areas of life: health, wealth, relatio…
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In this Christmas episode of NatureFit Family, Brett reflects on the significance of faith, love, and connection during this special time of year. Sharing personal experiences and lessons, Brett encourages parents to embrace their role with renewed strength, belief, and grace. Whether facing challenges in relationships, health, or personal growth, …
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In this episode of NatureFit Family, Brett reflects on the joy and challenges of the holiday season, offering encouragement and actionable insights for parents to create a more fulfilling year ahead. With Christmas around the corner, Brett discusses the importance of focusing on what truly matters—family, faith, and personal growth. As Brett reflec…
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In this episode of NatureFit Family, Brett addresses the struggles many parents face when juggling family, work, and personal challenges. He shares encouragement and practical insights on how to stay grounded, patient, and intentional in the midst of life's chaos. From managing time constraints with children to dealing with emotional outbursts, Bre…
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In this episode of NatureFit Family, Brett candidly shares personal reflections, challenges, and aspirations as he navigates the demands of work, family, and personal growth. After being knocked out by illness for two days, Brett discusses how this unexpected downtime gave him the clarity to refocus on his goals and priorities for the year ahead. F…
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In this episode of NatureFit Family, Brett shares a heartwarming tale about Piglet from the Hundred Acre Wood, who wins a race by refusing to give up and creatively solving problems. This story sets the tone for a powerful message: the importance of perseverance in all areas of life, whether improving relationships, health, finances, or personal gr…
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In this episode of NatureFit Family, Brett takes listeners on a journey of self-discovery and growth through the lens of a story from Winnie the Pooh. Focusing on communication within relationships, Brett draws parallels between the characters’ missteps and the challenges many of us face when expressing ourselves to loved ones. With practical advic…
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In this episode of NatureFit Family, Brett explores the transformative power of forgiveness and letting go of resentment to foster deeper connections within families. Drawing inspiration from a cherished Winnie the Pooh story, Brett shares how forgiveness, modeled through a simple yet profound tale of Rabbit and Tigger, has become a cornerstone in …
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In this episode of NatureFit Family, Brett dives deep into the importance of creating balance in the four core areas of life: health, wealth, relationships, and spirituality. Brett reflects on the challenges of modern parenting and personal growth, sharing heartfelt stories from his life, including playful moments with his son, tackling physical fi…
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In this episode of NatureFit Family, Brett dives into the power of setting deadlines—not just for bills and work tasks but for personal goals and family relationships. Inspired by a conversation with a coworker and reflections on his own challenges at home, Brett explores how procrastination and lack of time constraints can hinder personal growth a…
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In this heartfelt episode of NatureFit Family, Brett reflects on the importance of slowing down, embracing rest, and focusing on what truly matters as the year winds to a close. Brett shares his insights on how the hustle and stress of the holiday season often distract from the joy and purpose of family, self-care and connection. Brett introduces t…
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In this episode of NatureFit Family, Brett dives into the importance of intentional growth across the four key areas of life: health, wealth, relationships and spirituality. Reflecting on the holiday season's joys and stresses, Brett shares practical strategies to navigate the coming weeks with purpose, presence, and connection. Brett introduces “2…
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In this episode of NatureFit Family, Brett explores the profound topic of purpose, offering personal stories and actionable insights to help listeners navigate life’s big questions. Brett reflects on generational wisdom, shares revelations from scripture, and highlights the importance of living intentionally to create a fulfilling and abundant life…
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In this episode of NatureFit Family, Brett dives into the importance of mindfulness, meditation, and outdoor time as tools to improve physical, mental, and emotional well-being. Inspired by concepts from The Warrior Book, Brett explores tracking personal growth across the four core domains of life—health, wealth relationships and spirituality—and s…
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In this heartfelt episode of NatureFit Family, Brett dives into the importance of prioritizing your mental, emotional, physical, and spiritual health as a parent. Brett shares his personal journey, emphasizing that taking care of yourself is not selfish—it’s essential to becoming the best version of yourself for your family. Through thoughtful refl…
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In this episode NatureFit Family, Brett dives into the often-overlooked topic of addictions, exploring both the obvious ones, like smoking and drinking, and subtler addictions, such as procrastination or phone dependency. Brett candidly shares his personal struggles with addiction, his journey to overcoming them, and the importance of seeing beauty…
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In this episode of NatureFit Family, Brett dives deep into the impacts of social media addiction on parents and families. Drawing from personal experiences and lessons learned, Brett discusses how social media often pulls us away from real connections and self-improvement, offering actionable strategies to reclaim time and energy. Brett shares his …
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In this episode of NatureFit Family, Brett invites you to explore the impact of avoiding truths in key areas of life: health, spirituality, wealth, and family relationships. Drawing from his own experiences and insights from Garrett J White, Brett challenges parents to confront difficult realities, make honest assessments, and pursue growth, all wh…
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In this powerful episode of NatureFit Family, Brett opens up about a personal journey he's been hesitant to share: the role of spirituality in his life and family. Brett speaks to the challenge he has faced in incorporating spiritual growth into his routine alongside his well-established focus on health, wealth, and relationships. Realizing the imp…
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In this episode of Nature Fit Family, Brett dives into the daily journey of growing into a more present and fulfilled parent. Brett reflects on the concept of the “pit to peak” from Garrett J. White’s teachings, exploring how each day holds challenges (the pit) and opportunities for growth (the peak). Through his own story, Brett inspires listeners…
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In this episode of NatureFit Family, Brett dives into the theme of resilience and self-empowerment amidst life’s challenges, like political tensions and family growth. Reflecting on the post-election landscape, Brett emphasizes the need to approach differences with compassion and grace. He shares how each of us has the power to be a positive influe…
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In this episode of NatureFit Family, Brett dives deep into the importance of managing personal health to create a balanced, resilient family. Amidst the uncertainty of the election, Brett emphasizes the power of taking control over what we can—our mental, emotional, physical, and spiritual well-being—to lead our families with strength and presence.…
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In this episode of NatureFit Family, Brett shares a personal story about change, resilience, and self-care. After a recent trip with his wife, Brett reflects on the significance of quality time, particularly amid life's challenges and changes. He discusses how embracing change, even when unexpected, can bring growth and new perspectives. Brett draw…
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In this episode of NatureFit Family, Brett shares a heartwarming story about his time spent with his four-and-a-half-year-old son. He reflects on the joys of homeschooling and spending quality time outdoors, including making Play-Doh and playing in the leaves. Brett ties these experiences into his broader philosophy of personal growth, inspired by …
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In this episode of NatureFit Family, Brett reflects on the challenges of navigating life's dark moments, offering hope and practical advice to parents seeking balance amidst their daily struggles. He shares personal stories, including a treasure hunt with his son, to illustrate the importance of having a life plan or "treasure map" to guide us. Bre…
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In this episode of NatureFit Family, Brett shares insights on personal growth, outdoor connection, and family well-being. He reflects on the power of small acts of kindness and how our behavior deeply influences our children. Through personal stories, he encourages listeners to be more mindful of their emotional, mental, and physical health while a…
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In this episode of NatureFit Family, Brett dives into the seven key habits that parents of resilient children consistently practice, as shared in an article from CNBC. Drawing parallels with his personal parenting journey, Brett explores how these steps can help parents better ground themselves, create meaningful routines, and nurture their childre…
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In this episode of NatureFit Family, Brett shares updates on his journey toward creating the lifestyle his family deserves. Over the last 15 years, he’s been studying how the outdoors can positively impact mental, emotional, and physical health, and now is working on getting this message out more effectively. He’ll take you through his experiences …
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In this episode of NatureFit Family, Brett reflects on the importance of being present with your children and creating meaningful memories. He shares a personal story of a treasure hunt he did with his son in their backyard, highlighting how simple moments in nature can foster deep connections. Brett emphasizes how crucial it is for parents to enga…
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In this episode of NatureFit Family, Brett reflects on the emotional challenges of parenting, sharing a personal story about an experience with his son at a pumpkin patch. Inspired by lessons from The Warrior Book, Brett explores how men are conditioned to suppress emotions in public but often release them at home. This episode emphasizes the impor…
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In this episode of NatureFit Family, Brett shares insights on living an intentional, meaningful life by creating a personal story that reflects your true desires and goals. Drawing from Viktor Frankl’s Man’s Search for Meaning and Donald Miller’s StoryBrand framework, Brett discusses how to break free from the false narratives we often tell ourselv…
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In this episode of NatureFit Family, Brett emphasizes the importance of personal well-being, family connection, and continuous growth. Brett shares personal stories and insights, highlighting how outdoor activities and self-care are essential for parents to show up as their best selves for their families. He discusses the ripple effect of our actio…
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In this episode of NatureFit Family, Brett dives deep into the often-overlooked topic of defining what we truly want in life. He shares personal insights from his journey of writing a eulogy to reflect on his desires and goals, encouraging listeners to do the same. Brett challenges parents to get clear on their aspirations for themselves and their …
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In this episode of NatureFit Family, Brett focuses on the importance of being prepared for natural disasters, both physically and mentally, to ensure the safety and well-being of your family. He shares personal reflections on how recent events, like a devastating hurricane, have prompted him to rethink his own readiness. Brett encourages listeners …
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In this episode of NatureFit Family, Brett dives into the topic of anger, stress, and how these emotions can affect our personal lives and family dynamics. He shares his own experiences, emphasizing the importance of recognizing, managing, and releasing internal frustrations before they impact relationships. Brett reflects on the pressures of moder…
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In this episode of NatureFit Family, Brett discusses the importance of apologizing to your child, especially when life’s challenges lead to moments of frustration or anger. As parents, we often face overwhelming responsibilities that can affect how we interact with our children. Brett shares a personal story about apologizing to his son and how it’…
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In this episode of NatureFit Family, Brett explores the concept of "common sense" and its importance in modern parenting. Reflecting on lessons from his father and Napoleon Hill's Outwitting the Devil, Brett emphasizes the need to teach children critical thinking and problem-solving in a world full of distractions. He shares a personal story about …
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In this episode of NatureFit Family, Brett dives deep into stress, particularly how it affects families during the winter months. Brett shares insights on why stress tends to spike during this season and offers practical tips for reducing it. He emphasizes the importance of outdoor activities, even during colder months, and explains how parents can…
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In this episode of NatureFit Family, Brett emphasizes the profound impact that daily outdoor time has on relieving stress, improving mood, and fostering mental, emotional, physical, and spiritual well-being for the whole family. Drawing from his unique experience as a parent at 52, Brett offers insights on how parenting is an unparalleled personal …
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In this episode of Nature Fit Family, Brett dives into the transformative power of nature and how it can reignite a sense of wonder in others. Brett shares a personal story of taking a friend to a beautiful meadow in Matilija Canyon, reflecting on the joy and childlike curiosity that nature can bring out in people. He encourages listeners to not on…
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In this episode of NatureFit Family, Brett shares a heartfelt story about how nature became his sanctuary during a mentally and emotionally draining time in his life. Brett recounts working at his family’s pawn shop, where hearing the struggles of customers left him exhausted. He reflects on how weekend hiking trips allowed him to reconnect with na…
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In this episode of Nature Fit Family, Brett blends personal development, positive psychology, and a love for the outdoors to help families create lasting legacies and healthier, happier environments. Brett shares his personal journey, offering practical tips, including a wellbeing checklist and morning routines designed for busy parents. With a foc…
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In this episode of NatureFit Family, Brett shares a heartfelt story about discovering the beauty of exploring local nature before traveling abroad. Reflecting on his college dream of studying in Australia, Brett explains how financial limitations redirected his focus closer to home, leading to an unforgettable hike in Matilija Canyon. He encourages…
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In this episode of NatureFit Family, Brett dives into the powerful impact of our words, expressions, and actions on our children. Through personal stories and reflections, Brett emphasizes the importance of being conscious of how we respond to the world around us, as our kids absorb and mirror our behaviors. Inspired by Dr. Masaru Emoto's study on …
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In this episode of NatureFit Family, Brett dives into the importance of connecting with nature to nurture your mental and emotional well-being. Brett shares personal stories, from his childhood adventures to teaching his four-and-a-half-year-old son to engage with nature in creative and fun ways. He emphasizes the value of stepping outside, disconn…
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In this episode of NatureFit Family, Brett talks about the importance of spending time outdoors with your family to connect, grow, and flourish together. Brett shares the story behind the tagline "Connect, Grow, and Flourish," emphasizing the need to reconnect with nature, strengthen family bonds, and pursue personal growth. He also addresses the o…
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In this episode, Brett explores the concept of mindfulness and its role in family life. Brett begins by sharing a personal story about how a quote from Earl Nightingale's "Lead the Field" inspired him to see life as an adventure, even in challenging times. He emphasizes that adventure doesn't need to be grand; it's about trying new things and being…
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In this episode of the NatureFit Family, Brett introduces the show’s mission to help families connect, grow, and flourish together through nature and personal development. Brett shares his journey of discovering the transformative impact of nature on mental, emotional, and physical health, a passion rooted in his upbringing and solidified during a …
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In this episode, Brett explores the concept of leading by example, especially as parents. He reflects on the common phrase "Do as I say, not as I do," emphasizing the importance of aligning actions with words. Brett introduces the nine virtues, known as the fruits of the Spirit—love, joy, peace, forbearance, kindness, goodness, faithfulness, gentle…
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In this episode, Brett explores the importance of reflecting on life's moments, being intentional about personal growth, and understanding the psychology term of "self-concept." Sharing personal stories, such as spending a rainy day with his son and packing soap orders, Brett emphasizes the value of recognizing everyday joys and incorporating them …
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