I migliori Bryson podcast (2025)

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494. Fly Swatter Episode, My Gym Laws, Resignation 1:05:43

21h ago1:05:43

1:05:43

494. Fly Swatter Episode, My Gym Laws, Resignation ⚪️ - Monday, February 24, 2025, 08:12 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I started the podcast annoyed by a fly buzzing around my room, ended up dramatically killing it mid-episode, then talked about frustrations with my current…

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17. The Beauty in Tragedies & How To See the Great in All Things Bad (A Perspective Shift) 19:07

23d ago19:07

19:07

In this episode, I discuss the importance of mental resilience and shifting your mindset to find the good in even the worst situations. I share a personal story (anonymized for privacy) that illustrates how experiencing adversity can prepare you to help others in similar struggles. By choosing gratitude over self-pity, you can transform setbacks in…

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493. Government Raising The Standard 18:18

2d ago18:18

18:18

⚪️ - Sunday, February 23, 2025, 12:41 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I came across an email sent to federal workers requiring them to submit five bullet points of their weekly accomplishments. The deadline is tight, which exposes those not doing real work. While I’ve had lit…

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492. Same Situation… Hmm… Focus 20:02

3d ago20:02

20:02

⚪️ 🔴 - Saturday, February 22, 2025, 05:00 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I'm multitasking between working for Mina, rebranding eBooks in Canva, and reflecting on my time and priorities. Canva is restrictive compared to Photoshop, and this tedious work makes me want to focus …

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491. Future of The Show, One Thing at a Time, 1-1 Call Mina 1:23:39

4d ago1:23:39

1:23:39

491. Future of The Show, One Thing at a Time, 1-1 Call Mina ⚪️ ⚫️ - Friday, February 21, 2025, 10:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m almost at 500 days of podcasting, and I want to refine my speaking skills by eliminating filler words and improving my vocabulary. I also p…

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490. Approaching Full Speed Ahead? 18:24

5d ago18:24

18:24

⚪️ ⚫️ - Thursday, February 20, 2025, 06:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I got home late and had barely any time to work on Mina’s project, leaving me with six and a half hours to make up over the next two days. I’m feeling torn because the extra money is nice, but it’s pul…

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489. At a Crossroads 37:30

6d ago37:30

37:30

⚪️ - Wednesday, February 19, 2025, 08:12 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I reflect on my struggle with procrastination, balancing my work with Mina’s coaching program, and prioritizing my own business. While I’m learning and getting paid, the required hours loom over me, limi…

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488. Blade-1 Day 1, I Have Eyes Again, Old Metal 23:54

7d ago23:54

23:54

⚪️ - Tuesday, February 18, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I restarted Blade-1 today, knocked out my morning routine, picked up trash, and kept my focus on small, disciplined tasks. It’s making me hyper-aware of things to improve. I’m back to daily sales call role…

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487. Price Anchoring (REAL), Reading, Stoicism Journal, Contact Lenses, Team Zoom Call 1:30:53

8d ago1:30:53

1:30:53

🔴 ⚪️ - Monday, February 17, 2025, 08:06 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I went to the eye doctor for a contact lens fitting and struggled for 20 minutes to put one in. The person helping me was unhelpful, but the doctor was great. At checkout, I experienced firsthand how pric…

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486. My Podcast Google Doc (Behind The Scenes) 13:19

9d ago13:19

13:19

⚫️ ⚪️ - Sunday, February 16, 2025, 09:34 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ 100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼s 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024 ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days …

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485. 1-1 Call w/ Mina 1:01:43

10d ago1:01:43

1:01:43

🔴 ⚪️ - Saturday, February 15, 2025, 06:37 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a short intro before diving into a productive one-on-one call with Mina, covering taxes, LLCs, and business expenses. Later, I talked about a dinner surprise for Lexi and feeling lazy despite hitt…

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484. Doing Check-Ins (Live) 49:02

11d ago49:02

49:02

🔴 ⚫️ ⚪️ 💝 - Friday, February 14, 2025, 10:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I document my check-in process for Mina, walking through the software, organization, and responses to clients. I discuss using the Magnet app to manage windows on my MacBook and rant about sentence s…

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483. Do I Have an Ego Problem? + The Ego Epiphany. + Ego is the Enemy Book 29:32

12d ago29:32

29:32

⚪️ ⚫️ - Thursday, February 13, 2025, 09:23 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I wrapped up my final dentist appointment and I’m still numb, making talking difficult. Been dealing with mouth pain for too long and just want to eat normally again. Also went to the eye doctor. Still…

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482. 5,000 Streams, Eye Doctor, Waiting for News 26:10

13d ago26:10

26:10

⚪️ ⚫️ - Wednesday, February 12, 2025, 08:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I realized my podcast episode "Good Day" flopped with only five downloads, which made me rethink my titling strategy. While reading The One Thing, I considered what would make everything easier and la…

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481. Good Day 24:47

14d ago24:47

24:47

⚪️ ⚫️ - Tuesday, February 11, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ My podcast's daily listens have doubled, which is cool but also makes me want to improve the show. I noticed some weird stats, like having listeners from all over the world but not certain U.S. states. …

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480. Money is Not My Goal, 8 Shifts Left, Reading Strategy, Feeling Better, 1-1 Call 1:33:55

15d ago1:33:55

1:33:55

💎 ⚪️ 🔴 - Monday, February 10, 2025, 09:07 PM _____________________________ 00:37:16 - 1-1 Call 01:02:56 - Group Call 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I debated quitting check-ins with Mina, realizing they’re part of my agreement. I’ve been stuck in my head, frustrated with work, and dealing with uncertainty a…

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479. Slump, Small Updates, GO EAGLES (idgaf) 10:43

16d ago10:43

10:43

⚪️ - Sunday, February 09, 2025, 10:11 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ The Super Bowl happened, and the Chiefs lost, which led to some jokes and commentary. I don’t really care who won, but spending time with family was nice. My mouth feels better after wisdom tooth extraction…

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478. Frustrated, Check-Ins, Pain 10:57

17d ago10:57

10:57

⚪️ - Sunday, February 09, 2025, 12:13 AM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a frustrating day, mainly because I lost an entire recorded episode. On top of that, doing check-ins for Mina’s clients was miserable since I had no context on their progress, training, or conversatio…

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477. Audio File Lost (One Hell of a Mess LOL) 1:37:53

18d ago1:37:53

1:37:53

Yo, this episode is a shit show. All over the place. Very sporadic. If you're a first time listener, this is NOT how the show goes. Something happened with the audio file that made the audio itself disappear but kept the transcript intact which is good. I also had Mina record the Zoom call (thank goodness) so I uploaded that 46 minute long call her…

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476. Chat-GPBiden, Nutrition Logging, TEDIOUS AF 31:54

19d ago31:54

31:54

⚪️ - Thursday, February 06, 2025, 05:29 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m working on a tedious task—inputting food data into MyFitnessPal, so clients can quickly find approved foods by searching. I’m also doing the same for my brand.. The process is frustrating, especially …

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475. Excitement, Priorities, Updates, What’s to Come, My "Little" Fitness Business 41:35

20d ago41:35

41:35

⚪️ - Wednesday, February 05, 2025, 08:21 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I'm working through a major transition, waiting on a government confirmation email about my job resignation. If it doesn’t come, I might quit anyway since I have an opportunity with Mina that pays more a…

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474. Current Mindset (Trash) + Reflecting Back 8 Months 33:51

21d ago33:51

33:51

⚪️ - Tuesday, February 04, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been off my game due to wisdom tooth pain, bad sleep, and poor nutrition, making everything feel harder. Waiting on job resignation approval, but I know once I get back in routine, I'll be locked in. …

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473. I Quit My Job (Unofficial) 15:54

22d ago15:54

15:54

⚪️ - Monday, February 03, 2025, 08:46 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a slow and uneventful day, mostly due to exhaustion, likely from poor sleep, lack of nutrition, and recovering from wisdom tooth surgery. I accidentally slept for three hours, missed a meeting, and fe…

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472. Quitting Caffeine, Check Out My Other Podcast 12:22

23d ago12:22

12:22

⚪️ - Sunday, February 02, 2025, 06:38 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This week’s challenge is no caffeine, and day one hit hard with a brutal headache. I haven’t skipped a day since July 29th, so this is a reset. The first day is always rough, but after that, it’s fine. Movi…

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16. Killshot Sunday #1 - Just Start 21:37

24d ago21:37

21:37

In this Kill Shot Sunday episode, I lay out a hard truth: just start. Most people waste time overthinking names, logos, plans—when the real key is taking action immediately and figuring things out along the way. I share how I fumbled through launching my podcast, changing its name and cover multiple times, but because I started anyway, I made real …

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471. Quitting Job Update, Teeth Update, Allegiant Excellence 15:06

24d ago15:06

15:06

⚪️ - Saturday, February 01, 2025, 08:42 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less LOL MY ASS: Summarized by ChatGPT 🗓️ You reflected on bringing back an intro/outro to give new listeners a clearer idea of what your podcast is about. You analyzed your recent podcast analytics, noting steady growth and engagement…

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470. Books, 1-1 Call, Quitting Job, Belief in Self 2:14:23

25d ago2:14:23

2:14:23

⚪️ ⚫️ 🔴 - Friday, January 31, 2025, 07:37 PM _____________________________ (00:21:52) - Benefits Call (00:45:12) - Mina 1-1 Call 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I break down my big career shift—quitting my federal job and potentially going full-time with Mina. I had a long United Benefits call trying to get …

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15. Your Own Personal Standards & How to Raise Them 25:20

25d ago25:20

25:20

In this episode of Set the Standard Saturday (corny as hell), I talk about raising personal standards and holding yourself to them. Most people start the week strong but fall apart by the weekend, throwing away their progress in the name of "balance." Instead of waiting for Monday to start, raise your standards today. Small, incremental changes—lik…

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469. Wisdom Tooth Episode 16:47

26d ago16:47

16:47

⚪️ - Thursday, January 30, 2025, 10:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I went to the dentist expecting a quick procedure, but it took an hour for one wisdom tooth. They numbed me up, gave me laughing gas, and I kept track of time using Lorna Shore’s Pain Remains trilogy on re…

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14. Baby Steps - That’s How 18:00

26d ago18:00

18:00

In this episode of Flex Friday, I focus on small, consistent habits to build momentum in fitness and beyond. You don’t need a perfect plan to start—just pick one simple thing, like eating a piece of fruit daily, and stick with it until it becomes automatic. Over time, layer in more habits like drinking water, doing pushups, or walking daily. This c…

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13. What If Everything Goes Better Than Planned? 10:34

27d ago10:34

10:34

In this episode, I introduce "Think Big Thursday" (even though I hate the name) and dive into my approach to goal setting with my "Hustle File." Instead of fearing failure, I ask, What if I went so hard that everything went right? I break my goals into levels—starting with 20 clients, scaling to 600 in three years—and focus on how massive action co…

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468. Quitting Job in 7 Days, Stoicism Teachings, Core Values, Personal Development 51:06

27d ago51:06

51:06

⚪️ ⚫️ - Wednesday, January 29, 2025, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a surge in podcast listens, and I’m trying to figure out where they’re coming from. I’ve never had back-to-back days with this many listeners, which is wild. On another note, I got an email offer…

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12. Why You Shouldn’t Focus On Your Goals (Focus on THIS Instead) 9:59

28d ago9:59

9:59

In this episode, I introduce "Wisdom Wednesday" (even though I think it sounds corny) and break down a powerful quote: "The man who loves walking will walk further than the man who loves the destination." I apply this to fitness, business, and life—explaining that if you love the process more than the outcome, you’ll achieve more as a byproduct. If…

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467. I Recorded 8 Podcasts Today + 200 Downloads TODAY? 23:15

28d ago23:15

23:15

🔴 ⚪️ ⚫️ - Tuesday, January 28, 2025, 08:11 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Took the day off work—needed a break, but my job acts like using PTO is a crime. Had a talk with my manager about why they care so much. Recorded seven short podcast episodes instead of long ones—bulk…

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11. How Cole W. Got Results (Spoiler: The Blade) 14:53

28d ago14:53

14:53

In this episode, I address my lack of uploads, announce plans for shorter, more frequent episodes, and reemphasize the value of my weekly challenges and the Blade system for mental toughness. I highlight a client testimonial showcasing the Blade's impact, stressing the importance of accountability, effort, and self-awareness in personal growth. I a…

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466. One Big Test - Fuck... 1:10:04

29d ago1:10:04

1:10:04

⚪️ 🔵 - Monday, January 27, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m hitting a rough patch, struggling with balancing priorities and feeling unproductive. I’ve been helping Mina with Emmy Fitness for 10-12 hours weekly, but it’s pulling time and energy away from my pers…

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465. BOOM, Calendar, Ugh 12:36

30d ago12:36

12:36

⚪️ - Sunday, January 26, 2025, 05:39 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m adjusting my schedule to create consistency and better organize my tasks. I plan to solidify a new workout split and align specific days for tasks like working on Mina’s projects and content creation. My…

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464. Weekly Shows Instead of Daily, Meal Prep for a Month, Failed Blade 1 for the 10th Time 49:25

1M ago49:25

49:25

⚪️ 🔴 - Saturday, January 25, 2025, 10:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m consideri…

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463. Juggling Act - Which Balls to Drop? 1:26:12

1M ago1:26:12

1:26:12

⚪️ - Friday, January 24, 2025, 06:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simpl…

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462. Mega Frustration, Distaste, Non-Desirable, Annoyed, Crossroads, SOLVED 40:11

1M ago40:11

40:11

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coach…

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461. Short & Sweet 9:53

1M ago9:53

9:53

⚪️ - Wednesday, January 22, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, …

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460. Intensity Vs. Time (Volume), Sleep & Wake Up Consistency 25:55

1M ago25:55

25:55

⚪️ - Tuesday, January 21, 2025, 07:51 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I…

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459. New Work Space, Team Zoom Call, Extreme Volume in Workload 1:02:59

1M ago1:02:59

1:02:59

⚪️ - Monday, January 20, 2025, 09:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organ…

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458. “BAG OF SH*T”, Successful Day - Why? 13:05

1M ago13:05

13:05

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym f…

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457. Episode 10 of Allegiant Excellence LIVE + Updates 1:03:10

1M ago1:03:10

1:03:10

🔴 ⚪️- Saturday, January 18, 2025, 04:10 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ In episode 457, I shared my current focus on organization, productivity, and improving content creation. I’m refining my time management by tracking tasks, timing each one, and using tools like ToDoist an…

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10. 10 Ways to Build Discipline TODAY 27:12

1M ago27:12

27:12

10 Ways to Build Discipline Call Out a Task and Complete It Announce a specific goal, stick to it, and celebrate the completion to build accountability and confidence. Practice Delaying Gratification Start small, like waiting to eat fries until you're home, and progress to larger challenges to train patience. Commit to a 30-Day Tiny Task Choose a s…

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456. Vision Board, Restructure, Focus, Laws of Self, Moving Forward [FIXED] 56:12

1M ago56:12

56:12

💎 ⚪️ ⚫️ - Friday, January 17, 2025, 03:04 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I focused on restructuring my environment and systems to enhance productivity and simplify decisions. I’m revising my workspace with a new desk and chair for better organization and creating a central h…

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455. Filing LLC, Got A $200 Raise, Major Vent Session, 1-1 Zoom w/ Mina 1:49:33

1M ago1:49:33

1:49:33

⚪️ 🔴 🔵 - Thursday, January 16, 2025, 06:07 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Started filing my LLC for Allegiant Excellence, realizing the complexity of third-party services and upsells. Using this process to structure finances, prepare for tax write-offs, and stay focused on a…

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454. This Is Very Hard… And That’s Okay 15:37

1M ago15:37

15:37

⚪️ - Wednesday, January 15, 2025, 07:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Exhausted from poor sleep, skipped gym, took a nap, and felt overwhelmed with tasks. Restarted Blade attempt eight, reflecting on discipline and managing priorities. Inspired by Alex Hormozi’s mindset: “T…

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453. Content Topic Strategy, Sleep, Calendar 32:46

1M ago32:46

32:46

⚪️ - Tuesday, January 14, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Struggling with sleep hurts progress. I push limits, often cutting rest. Failed Blade attempt eight times. Restarting tomorrow to improve discipline. Content creation focuses on caffeine topics. Using repur…

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