I migliori But First podcast (2024)

1
False urgency - Can it wait? 20:25

16d ago20:25

20:25

There’s an addiction in our society to false urgency, over productivity and hustlin’ in life. This one mini-series of questions can help you decrease your stress levels, increase your sense of fulfillment in life and allow you to connect more deeply to the ones you love. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoff…

1
Unanswered prayers aka your answer bias 12:29

20d ago12:29

12:29

When we don’t get what we’ve prayed for, asked for or set intentions for it can put us in a cycle of feeling frustrated, disappointed, bitter and angry. We quickly go from it’s not working to I’m not worthy. We can feel like we’re being ghosted or “left on read”, like we never get our prayers or manifestations answered. The truth is there is ALWAYS…

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Is it worth it to you? 11:41

23d ago11:41

11:41

You can do hard things but know which hard things are worth it to you or not is what will lead you to happiness & fulfillment or stressed & unhappy. It’s always your choice. Your awareness & ability to ask better questions about what you’re doing will make all the difference in your health, relationships & life experiences. So, is it hard or is it …

1
You’re expecting it to happen 14:19

27d ago14:19

14:19

Getting stuck in old habits and expectations is how the majority live. They keep expecting it to be this way so that’s the way it is. But where did these expectations come from and how do we change them? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

1
Stuck in the symptoms 10:24

1M ago10:24

10:24

It’s easy for us to get stuck in the symptoms and surface level of what we are experiencing in our life. The triggers and things that we are experiencing are often just that and we need the right questions to help us dive down to the cause so that we can create real change, and make some real progress. --- Support this podcast: https://podcasters.s…

1
What are you going to do? 11:20

1M ago11:20

11:20

I love questions that pierce through my mental anxiety and pop me out of the bubble of stress and overthinking that I often get stuck in. Today’s question is another one of those, but it has a little bit of a bigger theme to it and it’s applicable in all scenarios that our life can bring us. --- Support this podcast: https://podcasters.spotify.com/…

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How does the body communicate & why should I listen? 13:25

1M ago13:25

13:25

As a continuation of the last episode, we’re going to add more into understanding how your body communicates with you so that you can listen to it better. We are also going to dive into your primary health system so that you can start discovering how to have better mental and physical health.--- Support this podcast: https://podcasters.spotify.com/…

1
The question that stops overthinking 19:59

1M ago19:59

19:59

When you’re all up in your head how to you come down out of it? Today’s question is going to be the best tool in your toolkit from here on out. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

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Ep. 40: Progress, Progressive & Progress 11:05

1M ago11:05

11:05

We love to focus on progress, achievements & accomplishments but what if that focus is actually what’s keeping you stressed & stuck? Let’s talk about the difference between progress, progressive and progression & find out which focus can support you the most. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…

1
The binge after deprivation is normal 19:09

2M ago19:09

19:09

When you are in survival mode and in a state of deprivation, you have been taught to be very afraid of binging or over indulging, and that fear is what actually keeps you in survival mode. The binge after deprivation is normal and it is actually a very important step and creating a new normal and a new experience for yourself at a new level. *I wan…

1
The problem never changes 9:38

2M ago9:38

9:38

We always are looking for solutions and answers, trying to get the problem to change but what experience and age has taught me is that the problem actually never changes. It’s easy to feel like we are stuck in a problem that will not go away or to feel like we can’t find solutions or answers that we need to change the circumstances we are in. Under…

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Goal setting detachment 17:17

2M ago17:17

17:17

We’ve been taught a lot of things about goalsetting and manifestation. One of those things is the importance of detachment but as a fellow control freak, I like to feel like I am in control, and I tend to get very attached to achieving that specific goal. So let’s talk about how I’ve learned to detach and understand why that is so important. --- Su…

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God doesn’t make things good 9:23

2M ago9:23

9:23

Part of me thinks this episode is a little controversial just because of the title. I encourage you to listen to the whole episode so you can understand what it is. I’m talking about. Our need to try and live a life that is “all good” keeps us stuck, uncomfortable, and quite frankly, miserable when that is not what we’re meant for. --- Support this…

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What to let go of & when to do it 15:42

2M ago15:42

15:42

It seems like the decisions about letting go of things, knowing what to let go of and when to let go of them is one of the hardest things for people to feel OK about doing. The times that I see the most personal gaslighting is around the decision to leave or let go. So let’s get specific to know what to let go of and when to do it. --- Support this…

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Running on half a tank 19:25

2M ago19:25

19:25

It’s really easy for us to get caught up in the busyness of life; all the errands, appointments, work, & to do lists. But being caught up in the busyness makes it hard to be aware of what our body & intuition is telling us we need & when they’re telling us we need it. Which then makes us live in a tank that isn’t full. So what do we change so we ca…

1
Hard work & sacrifice 25:30

2M ago25:30

25:30

We love to earn that badge of honor for working hard and making lots of sacrifices. Let’s dive into what hard work and sacrifice truly mean and how they get to support you in creating the life you want for yourself. These are the two things that support you manifesting and creating what you want, but they are often distorted and misinterpreted. ---…

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Wishes & Faithless prayers, a p.s. on co-creation 12:20

2M ago12:20

12:20

The transition from fantasy to anticipation (see previous episode on co-creation) actually involves 3 parts and today I want to break ‘em down and figure out which piece you need to do some work on so that you can start living with faith-full prayers and create the life you’ve been dreaming of. --- Support this podcast: https://podcasters.spotify.c…

1
Letting go & allowing what IS 12:03

2M ago12:03

12:03

THAT happened. No matter what “that” was, something IS next. What happens when we get sucked into reliving the past or worrying about the future & why being present is the only place you can actually make changes & move forward from. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…

1
Ep. 30: Going far away to find (self) love 17:31

3M ago17:31

17:31

Being able to love others starts by first learning to love yourself. But how do you do that? What does that even mean? Hint: it involves “going far away”. People often underestimate the importance of “going far away” when making big changes, to be able to find your truth, find yourself and especially when we’re seeking the ability to love ourselves…

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Reacting vs Reaction 13:58

3M ago13:58

13:58

Externalizing some thoughts that got stirred up in a recent conversation with a friend about being allowed to react verses being in reaction to something. The subtle difference is actually very powerful & may be the game changer you’re looking for in your self expression & alignment in life right now. --- Support this podcast: https://podcasters.sp…

1
The hardest part of co-creating 10:32

3M ago10:32

10:32

Co-creating aka manifesting is a hot topic and no matter what approach you take or steps you follow there’s one part that is THE hardest for us to understand & implement. It’s very easy to get sucked into the fantasy/dream/visualization and then get frustrated when they don’t happen. Let’s talk about why that’s detrimental to your ability to co-cre…

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When you’re in a transition hallway 18:48

3M ago18:48

18:48

When everything around us feels like it’s changing or moving too quickly. It’s often and indicator that we are in a transition of some kind. We are in a hallway, in a time in between where we were and where we want to go. How do we navigate this without losing our sanity? How do we move forward? What are we meant to do and what can we do?--- Suppor…

1
Mistakes don’t slow you down 10:45

3M ago10:45

10:45

It’s really easy to make ourselves feel bad for making mistakes and getting things wrong. And today’s episode I want to talk about why mistakes are actually helping you move faster towards the life that you want. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…

1
I am, I feel 14:08

3M ago14:08

14:08

The words we use trigger all kinds of beliefs and responses within our neural pathways. When we want to make changes in our lives and create different experiences a simple starting place is the words we use when we speak and think. Thai one in particular is powerful.--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/su…

1
To do lists, productivity & free time 32:27

3M ago32:27

32:27

We’re stuck in a loop of needing to be busy and more productive but wanting more free time to enjoy our lives. There are things that need to be done but can we ever just be done? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

1
Circumstantial beliefs & confidence 15:08

4M ago15:08

15:08

We can’t completely eliminate our doubts, worries and fears, but I feel like today’s questions help us make a powerful pivot in our ability to believe in ourselves, and move through life with more confidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

1
I wish I still had 7:02

4M ago7:02

7:02

I wish I still had… that body, that hair, that money, that relationship, that job. It’s easy to get stuck in that wishing and dreaming. It’s even easier to sit in the wishing we had never made certain mistakes or gone through that hard time in our lives. Getting stuck there takes you out of the game and today I want to ask you the question that can…

1
Success isn’t about completion 15:13

4M ago15:13

15:13

I know there’s a lot of talk about how we are redefining success as a society, but I want to dive deeper into the perspective that says completing something is what makes it a success.--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

1
LOSS is part of life (Autumn Equinox Edit) Just like the trees letting go of leaves we learn to grow through GRIEF 36:31

4M ago36:31

36:31

Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ MaryEllen grieves openly for her dead parents. Anirban finds purpose in his feelings of LOSS. Anirban talks about finding his purpose after learning to cope with the deaths of two friends. He explores how his Bengali culture embraces grieving and how the stress of …

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I do not want what I haven’t got. ENVY and our values. 31:34

4M ago31:34

31:34

Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ Like the title of the Sinead O’Connor album - how can we all practice “I do not want what I have not got”? This week’s podcast covers how comparison is truly the thief of joy. Anirban sharing why he feels JEALOUS. He rides the waves of online lows and screen time h…

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Ep. 20: Independent, self sufficient & self reliant 29:06

4M ago29:06

29:06

This episode is for all the independent women (and men) that have been praised for being self sufficient and for having a great work ethic their entire lives. The swing from Boss B*tch to Slow Living is in full effect and it can be quite intense. Let’s talk about the detox period everybody likes to avoid and the difficult choice of allowing yoursel…

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Our ANGER feels like 50 shades of red. What’s the use of our emotional rage or silent frustrations? 31:05

4M ago31:05

31:05

Grab our FREE resources from this season here ⁠⁠https://www.maryellensaha.com/free⁠⁠ We cross-examine feeling cross about not putting our own happiness first. Anirban talks about how he was taught not to make a fuss, even if he feels vexed about racial injustice. He practices quietize meditation to cope better and connect to his purpose. He shares …

1
Fears and Desires 15:28

4M ago15:28

15:28

Are they deep seated or deep seeded? Let’s talk about the difference and how to figure out what your purpose and desires are so you can help them grow and flourish instead of the fears that have been getting in the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…

1
Adding to the formula 16:19

4M ago16:19

16:19

We’ve talked previously about the formula, your routines and how sometimes the need to be consistent and do them step-by-step to get it right and get the results that you want can actually be the problem. Today let’s talk about the importance of being willing to add something to the formula and how to know what to add that could make all the differ…

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Supplies, provisions & when it’s not working 15:48

4M ago15:48

15:48

Today’s episode is about facing the times when it seems like it’s just not working or your prayers aren’t being answered. What’s the perspective shift you need to get you back on track and moving forward?--- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

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Season 2 TRAILER But First Me 1:02

4M ago1:02

1:02

OK we've think we've finally got our title sorted....! Find out what we're going to be diving into this season! Grab our FREE resources from this season here ⁠https://www.maryellensaha.com/free⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/butfirstme/message

1
Getting a breakthrough 11:47

4M ago11:47

11:47

Whether you are reaching for a big goal or achievement, or you are going through something very challenging and hard, you’re looking for the breakthrough into something new. There is a piece in this process that gets you to the breakthrough that the majority of people try to skip over, so let’s stop skipping it.--- Support this podcast: https://pod…

1
The formula might be the problem 17:37

4M ago17:37

17:37

Do you have a routine that you follow every single day? When your routine gets messed up do you feel like it’s ruined your whole day? Have you ever followed a process step-by-step and it didn’t work out the way that you wanted it to? Sometimes it’s the formula that’s the problem. Sometimes it’s our focus on being consistent every single day that ca…

1
Faith & Human Design 30:41

4M ago30:41

30:41

I’ve used the terms God, angels, Universe & energy interchangeably over the last decade to try to resonate with whatever your beliefs may be. Speaking different “languages” and uses different analogies to get a topic to land with different people has become a skill I’m quite good at but in the process it has altered my own internal dialogue. Today …

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Why does everyone talk about the “inner work”? 18:05

4M ago18:05

18:05

If I understand WHY I tend to have a better attitude about doing difficult or uncomfortable things. So let’s talk about the hardest thing you’ll ever do: the inner work. Why does it ALWAYS start there? Why does it matter? Hint: you could be pursuing the wrong goals & purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirs…

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What to ask when it feels like other people & things are in your way. 24:34

4M ago24:34

24:34

Sometime it feels like other people or the systems and structures in our lives have all the power and they just keep getting in the way. “If it wasn’t for X, I’d have what I want or I’d be able to do what I want.” It can leave us feeling powerless. The path to reclaiming your power isn’t an easy one but today’s question is a good starting point. --…

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Are you walking your path or someone else's? 6:06

4M ago6:06

6:06

There comes a time when you have to start questioning who’s path your walking. Whose prayers are you praying? Whose wishes, desires, wants, and needs are you asking for. Are you sure they’re yours? Or are they what everything else is saying you should have? --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support…

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Ep. 10: A question about boundaries & receiving 11:49

4M ago11:49

11:49

What boundaries have you been crossing and how is it impacting what you’re receiving in your life? Why do boundaries even matter? Let’s get into it today! --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

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3 Questions to get out of burnout & overwhelm 19:14

4M ago19:14

19:14

There’s times in life when we hit bottom and wish for something to change or it all feels like it’s just too much and we’d really love if it could be different. These three questions move you from what you don’t want towards what you do want. Beware: once you know these answers you can’t unknow them. --- Support this podcast: https://podcasters.spo…

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Who are you being too open with? 17:34

4M ago17:34

17:34

Let’s talk about why it matters who you share celebrations and failures with, who you spend time with and who you’re listening to. I also talk about how much of our anxiety can be caused by being too vulnerable with too many people and the wrong people. Self confidence, self trust and a strong sense of self are all impacted by the WHOs in our lives…

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The Question to Ask That Will Help Move You Forward 18:18

4M ago18:18

18:18

So often we get stuck, spin our wheels, plateau and repeat the same thing again and again and again… and again. So let’s ask a few better questions that can be the lifeline you need to pull yourself up and out of the funk. I also dive into a little more about why I get sucked into Human Design and astrology as my own lifeline through life. --- Supp…

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Is struggle necessary to appreciate ease? 16:23

4M ago16:23

16:23

I was once told that we didn’t need to experience struggle in order to appreciate ease. It sounds decent on the surface but my subconscious filled in lots of gaps and added to the story and actually created something that made me feel more shame, guilt and bitterness towards my life. Life wasn’t always good and easy, I was experiencing challenging,…

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The most important question for our current evolution 27:33

4M ago27:33

27:33

We’re in the middle of a major transition in humanity. We’re evolving into the next version and it can feel chaotic, painful, ugly, messy, and stressful. I think this one question and awareness is pretty much THE game changer in working through these changes and stepping into what’s next with less struggle. What do you think? --- Support this podca…

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Stop asking, "What feels good?" 17:28

4M ago17:28

17:28

Diving into what questions are better to ask after the initial upheaval of self reflection/self healing/inner work where all you’re looking for is what’s wrong and not working. Once you’ve done some of that what questions are better to ask so we get some better answers? There’s a good chunk on why I hate when people tell you to “just do what feels …

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The Questionable Podcast (Trailer) 0:41

4M ago0:41

0:41

A brief intro to what this podcast is about. --- Support this podcast: https://podcasters.spotify.com/pod/show/butfirstcoffee/support

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