I migliori Can We Talk About podcast (2024)

1
Impact of the Shannon Program 24:57

7d ago24:57

24:57

Pam sat down with Renee of the New Bedford Shannon Program. If you have never heard about this organization, this episode is a must-listen! The difference they are making in our community for adolescents and young adults is commendable and we are very proud to partner with them when we do. Thank you, Renee, you are a wealth of knowledge and as Pam …

1
Ep.55 Your Maternal Brain: Challenging 'Baby Brain' & Relearning How Motherhood Changes Our Brains (for the better) 1:11:20

9d ago1:11:20

1:11:20

Do you feel different after having a baby? We've talked about matrescence but this episode is dedicated to understanding the biological changes and components of matrescence through a neuroscience lens. Host Amber-lee is joined by Dr. Sarah McKay, a renowned neuroscientist and author of Baby Brain: The surprising neuroscience of how pregnancy and m…

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Ep.54 We Have So Many Reasons To Be Angry: Unpacking Anger & Rage in Motherhood 1:09:55

18d ago1:09:55

1:09:55

In this enlightening episode, host Amber-lee, delves into the complex web of anger and rage in motherhood with guest Yara Heary, a dedicated psychologist from Life After Birth Psychology. They explore the nuances of anger as both a valid and misunderstood emotion, distinct yet connected to the journey of mothering. The conversation traverses the la…

1
A-S-P-I-R-E! 27:39

24d ago27:39

27:39

What is the ASPIRE (Achieve Success Promote Individual Resilience & Excellence) program? Pam sits down with Caitlin Vest, our ASPIRE Program Director and quickly discovers there is SO much to learn, and to love about this program. Caitlin takes a deep dive into the minds of pre-teen, middle school students and she shares how staff teaches important…

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Ep.53 Mental Health Mini Series #6 Make Self Compassion Your Superpower 19:15

1M ago19:15

19:15

In the final episode of the mental health mini-series, join host Amber-lee as she explores the transformative power of self-compassion. I delve into the concept of self-compassion with insights from leading researcher Dr. Kristen Neff and discover the key elements of self-kindness, shared humanity, and mindfulness as tools to nurture understanding …

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Ep.52 Mental Health Mini Series #5 Acceptance 20:52

1M ago20:52

20:52

In this episode, Amber-lee, the host of the mental health mini-series, delves into the powerful concept of acceptance. Drawing from her training in Acceptance and Commitment Therapy, she explores the importance of allowing emotions to be felt without judgment or resistance. Through a meditative exercise, Amber-lee guides listeners on a journey to a…

1
All About Our Community Service Agency 26:12

1M ago26:12

26:12

John Julio, *newly promoted🤗* Program Director of our CSA program sits down with guest host Whitney to shine a light on the Community Service Agency. From staff roles to program referrals, to successes, he covers everything there is to know and understand.Di Child & Family Services, Inc.

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Ep.51 Mental Health Mini Series #4 Mindfulness 22:19

2M ago22:19

22:19

#4 of the Mental Health Mini Series focuses on mindfulness and explores the importance of being present in the moment. Your host, Amber-lee shares insights on the concept of mindfulness, its benefits, and guides listeners through two mindfulness exercises they can incorporate into their daily lives. The first exercise, '5-4-3-2-1 Senses Grounding,'…

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Ep.50 Mental Health Mini Series #3 Progressive Muscle Relaxation 20:43

2M ago20:43

20:43

This episode in the Mental Health Mini Series, I, your host Amber-lee, take you through one of my favourite techniques, Progressive Muscle Relaxation (PMR). This technique nourishes your mind and soul having a deep impact on your mental health and physiological responses to stress. Motherhood introduces unique psychological stresses, making us vuln…

1
Ep.49 Mental Health Mini Series #2 Box Breathing 15:46

2M ago15:46

15:46

Box Breathing, also known as square breathing or four-square breathing, is a structured breathing technique with roots in ancient yogic practices. This technique involves a rhythmic pattern of inhalation, holding the breath, exhalation, and holding the breath again, each for an equal count of time, typically ranging from four to eight counts. As a …

1
Ep.48 Mental Health Mini Series #1 Body Scan 31:07

2M ago31:07

31:07

Welcome to season 4 of Can We Talk About This?! I am kicking off with a Mental Health Mini Series designed with mums in mind, where you get 6 episodes with me, Amber-lee Buendicho, offering some basic tools and resources for your mental health that you can incorporate in your daily life. We all know the demands of mothering and personal life can be…

1
We're Back! 16:25

3M ago16:25

16:25

Pam returns with a full update of what's been happening around Child & Family Services in the last couple of months since our last episode. From our newly formed partnership with the Fall River police department, to CBHC updates, she covers all that and more. It's good to be back! Link to register for our annual bowl-a-thon: https://secure.givelive…

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Katie Hong, Lisa McGill, Abby Sarmac and Lalitha Vaidyanathan on Moving Forward Together: Themes and highlights from season 1 58:27

4M ago58:27

58:27

In our final episode, four TGP Senior Advisors – Katie Hong, Lisa McGill, Abby Sarmac and Lalitha Vaidyanathan – reflect on the stories we heard across Season 1, sharing perspectives and advice based on their work as consultants supporting a diversity of philanthropy boards and leaders along their racial equity journeys. Together they reflect on th…

1
Larry Kramer and Charmaine Mercer on paving the way for racial justice at the Hewlett Foundation 48:28

5M ago48:28

48:28

In 2020, the William and Flora Hewlett Foundation committed $150M to support racial justice alongside the development of an entirely new office – the Office of Culture, Race and Equity – to incorporate equity efforts across the foundation’s culture, operations, and grantmaking. In this episode, President Larry Kramer and Chief Equity Officer Charma…

1
Episode 47: Brianna’s Story: The Dark Cloud that Follows You After Loss 2:00:05

6M ago2:00:05

2:00:05

Brianna talks about her experience in her first pregnancy which was full of excitement and preparation to then find out at 14 weeks her baby had passed at 10 weeks gestation. Brianna talks about the devastating realisation she had been carrying a dead baby and openly talks about what her physical loss looked like and the aftermath of her ‘missed mi…

1
Estakio Beltran and Bill and Holly Marklyn on shifting wealth and power with The Share Fund 47:32

7M ago47:32

47:32

In this special episode, founding members of The Share Fund, Estakio Beltran, Bill Marklyn and Holly Marklyn take us beyond the bounds of traditional governance and philanthropy, and into a new world of giving that makes the redistribution of wealth and power a reality. The Share Fund is an LLC rather than a foundation and is managed through a part…

1
Judy Belk and Debra Nakatomi on leading with lived experience 49:42

7M ago49:42

49:42

Judy Belk (senior advisor and former president and CEO of The California Wellness Foundation, also known as “Cal Wellness”) and Debra Nakatomi (CEO of NakatomiPR, trustee and former board chair of The California Wellness Foundation) exchange powerful stories of their experiences with race from childhood to the present, reflecting on what’s possible…

1
Monika Kalra Varma and Julia Wilson on talking about the hard stuff out loud with love 54:07

7M ago54:07

54:07

Listen in as Monika Kalra Varma, the first BIPOC president & CEO of BoardSource, and Julia Wilson, BoardSource’s outgoing board chair, share powerful stories and reflections on their experiences tackling the complexities of race equity work head on as a united front at BoardSource. Together they give us a behind-the-scenes look at the intentional w…

1
CWTA ALL THESE FAKE ASS KELCE FANS 14:08

8M ago14:08

14:08

In this solo episode, Leah is heated, dammit! As a lifelong Chiefs fan and someone who actually knew who Travis Kelce was before all the Taylor rumors, she is letting her feelings known. @canwetalkabout__ @allegedlybravo @classicskytopsDi Can We Talk About? With Lauren and Leah

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CWTA RADHOUSE TURNING INTO SADHOUSE 1:08:41

9M ago1:08:41

1:08:41

Recorded on the day of the Radhouse breaking news, Lauren and Leah talk about the rumors around the breakup. The girls also get things off their chest and wonder out loud what the hell is wrong with Bravo and certain social stances. The girls also talk about the future of the podcast. @canwetalkabout__ @allegedlybravo @classicskytops…

1
Episode 46: Rebecca’s Story: Perinatal Acute Anxiety, Tokophobia, Postnatal Depression, OCD & PTSD 1:32:40

9M ago1:32:40

1:32:40

Rebecca bravely shares her experiences struggling with her mental health since childhood and how her experiences becoming a mother exacerbated her struggles. Rebecca openly shares about her very wanted pregnancy and how anxiety and tokophobia (clinical fear of childbirth) robbed her of any joy or excitement and how that impacted her birth decisions…

1
CWTA THE BS THAT IS "THE GOOD OLD BOYS" 48:34

9M ago48:34

48:34

In this episode that was recorded a month ago but Leah forgot the password to the publishing website and was going to be damned if she had to change it again, Leah and Lauren talk about how Jason Aldean is a garbage person and that the whole "good old boy" thing is a bunch of crap. They also talk Bravo. @canwetalkabout__ @allegedlybravo @classicsky…

1
Episode 45: It’s Just the Baby Blues… Or Is It? 33:47

9M ago33:47

33:47

Too often struggling mums go to get support for their mental health and are told, “its just the baby blues, it will pass” when really, it’s not the baby blues. I, Amber-lee your host, thought an episode addressing all things baby blues would be helpful to this audience so that we can have an understanding of what is normal and what is not in early …

1
Episode 44: ’More Than A Healthy Baby’ - Perinatal Trauma & Post Traumatic Growth with Dr Erin Bowe 1:19:08

9M ago1:19:08

1:19:08

This episode delves into the often-overlooked world of perinatal trauma and post-traumatic growth. Your host Amber-lee Buendicho is joined by the very down-to-earth and insightful Dr. Erin Bowe, author of the book 'More Than A Healthy Baby: Finding Strength & Growth After Birth Trauma'. We talk about what led her to write this book and Dr Erin expa…

1
(Español) Tanya Edelin y Dilcia Molina-Sanchez Sobre el Cambio de Poder a la Comunidad en la Sala de Juntas de la Fundación if 1:06:02

10M ago1:06:02

1:06:02

En este episodio, Tanya Edelin y Dilcia Molina-Sanchez comparten sus experiencias como miembros de la junta directiva de la Fundación if para Radical Possibility. A lo largo de su conversación, Tanya y Dilcia comparten cómo se siente estar en una junta que está dispuesta a ser radical, participar en las conversaciones difíciles y tomar medidas para…

1
Episode 43: Sex After Baby & Rediscovering Sensuality 1:22:06

10M ago1:22:06

1:22:06

Join me as I sit down with Vanessa, mum and Sex Therapist from Authentic Awareness, for an eye-opening discussion on the topic of sex after having a baby. Together, we delve into the often overlooked aspects of postpartum sex and how the conventional postpartum six-week clearance from healthcare providers can be a missed opportunity for important c…

1
AN UNHINGED FREE FOR ALL 1:16:13

10M ago1:16:13

1:16:13

In this unhinged supersize episode, Lauren starts the recording already lit from her day date with her boyfriend. Leah continues her tangent regarding Rachel. Lauren shows off her vocal skills singing a snippet from Chicago. The girls discuss their love for THE Danielle Caroline Schneider and Leah shares her fan girl experience with her. Bravocon t…

1
CWTA RHOC SWEEPING THE SHITTY LAST FEW SEASONS RIGHT OUT THE DOOR 39:31

10M ago39:31

39:31

In this week's episode, Leah and Lauren touch base on Kyle and Mo backtracking on the separation news. They also talk about how they are feeling about RHOC and why rich people think they need to be on ranches. Leah also gets something off her chest that nobody asked for. Make sure to rate, review and subscribe! @canwetalkabout__ @allegedlybravo @cl…

1
(English) Tanya Edelin and Dilcia Molina-Sanchez on Shifting Power to Community in the Boardroom at if Foundation 1:03:59

10M ago1:03:59

1:03:59

In this episode, Tanya Edelin and Dilcia Molina share their experiences as board members of the if Foundation for Radical Possibility. Throughout their conversation, Tanya and Dilcia share what it feels like to be on a board that is willing to be radical, sit in the hard conversations, and take action to shift power to community; a board that prior…

1
Episode 42: Embracing Healing After a Traumatic Homebirth (HBAC) 1:05:47

10M ago1:05:47

1:05:47

In this powerful episode, we follow the courageous journey of Bec Black, a perinatal psychologist and mother of three, as she shares her deeply personal and traumatic experience of attempting a Homebirth After Caesarean (HBAC). Bec takes us through her emotional and physical struggle, the unforeseen challenges she faced during labour, and her trans…

1
Beth McCaw and LeAnne Moss on Whiteness and Embodiment 42:47

10M ago42:47

42:47

In this episode, Beth McCaw (Founding Funder of Threshold) and LeAnne Moss (Executive Director of Renton Regional Community Foundation) share honest reflections of their personal journeys as white women in anti-racist work. Together they dig into the process of embodiment – of moving racial equity from an intellectual exercise in your head with rep…

1
Sharon Miracle and Brenda Solorzano on Advancing Equity in Rural Environments 50:59

10M ago50:59

50:59

Listen in as Sharon (President and CEO, Yakima Valley Community Foundation) and Brenda (CEO Headwaters Foundation of Montana) share how they’ve worked with their boards and staff to transform their organizational cultures and center racial equity amid rural, politically conservative environments. Along the way, Brenda shares the complexities of doi…

1
Nichole June Maher, Aleesha Towns-Bain and Kevin Walker on 13 Years of the Philanthropy Northwest Board's Racial Equity Journey 1:04:40

10M ago1:04:40

1:04:40

Philanthropy Northwest’s current and two preceding Board Chairs – Nichole June Maher, Aleesha Towns-Bain and Kevin Walker – kick off our pilot season on racial equity work at the governance level, stitching together memories across 13 years of the Philanthropy Northwest board’s racial equity journey. Together they reflect on where the board was in …

1
Trailer 2:33

11M ago2:33

2:33

Di The Giving Practice at Philanthropy Northwest

1
CWTA KYLE AND MAURICIO ARE NO MORE? 38:22

11M ago38:22

38:22

In this emergency episode, Leah and Lauren talk about the news that Kyle and Mauricio are separating. Is this a bombshell like Scandoval or did we all see this coming? This news has Lauren so worked up, she unknowingly made a vodka soda without the vodka. Dammit Kyle! Make sure to rate, review, subscribe and tell your friends! @canwetalkabout__ @al…

1
Episode 41: Tips for Finding the Right Therapist 26:51

11M ago26:51

26:51

This episode is a little different as your host, Amber-lee offers some practical tips and experiences with finding the right psychologist or mental health professional during the perinatal period. This episode offers an exploration of unique challenges that arise during the perinatal period and why it is crucial to seek a mental health professional…

1
Episode 40: C-Section Recovery & Pelvic Floor Health with a Perinatal Physiotherapist 39:04

11M ago39:04

39:04

In this episode, join me as I sit down with Kath from FitNest Mama to talk about all things c-section recovery, and your pelvic floor does not escape this conversation! We explore a range of important aspects surrounding this subject, shedding light on what to expect during the recovery process, signs and symptoms something isn’t right, safe sequen…

1
CWTA SUBMARINES, VPR AND RHOC? OH MY! 53:31

11M ago53:31

53:31

Leah and Lauren are reunited and it feels so good! The girls talk about billionaires finding out the ocean is gonna ocean, give their thoughts on the Titanic museum adding their names to the list of victims, the finale of VPR, the Stassi/Faith news and Lauren drops some legal knowledge on the lawsuit Faith is trying to get off the ground. The girls…

1
CAN WE TALK ABOUT TAYLOR SWIFT! 32:55

11M ago32:55

32:55

The girls are back from vacation and how did they get over the post vacation blues? By going to Taylor Swift of course! In this special episode, it is all about Taylor's first night in Minneapolis. Make sure to rate, review and subscribe! @canwetalkabout__ @allegedlybravo @classicskytopsDi Can We Talk About? With Lauren and Leah

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Episode 39: Danni’s Story: Navigating Infertility and IVF in Rural Australia 1:02:13

11M ago1:02:13

1:02:13

In this episode, your host Amber-lee, speaks to Danni-Leigh about her experiences and challenges with infertility living in rural Queensland, Australia, receiving a late diagnosis of Polycystic Ovary Syndrome (PCOS), the emotional rollercoaster of navigating in-vitro-fertilisation (IVF), and the unforeseen emergency surgery to drain her ovaries and…

1
Episode 38: The Birth Evolution from Mother to Doula 46:13

11M ago46:13

46:13

In this episode, we have the pleasure of hosting Sarah Z, a courageous mother and founder of Birth Made Mindful, who shares her transformative journey through birth experiences and her subsequent path to becoming a doula. Sarah's story begins with a difficult birth that unexpectedly turned into a caesarean section with her first baby. Determined to…

1
CWTA VPR INSTEAD OF PACKING FOR VACATION 35:18

12M ago35:18

35:18

In this episode, Leah and Lauren to give their thoughts and feelings about VPR after the second reunion episode before they both head out on trips. They also talk about why men need to be fixed and stop having babies in their 80s. @canwetalkabout__ @allegedlybravo @classicskytopsDi Can We Talk About? With Lauren and Leah

1
Episode 37: Embracing the Challenges and Beauty in Raising Neurodiverse Children 1:06:28

12M ago1:06:28

1:06:28

Neurodiverse people make up about 12% of Australians and are often underrepresented and misunderstood and so it is really important to have conversations and bring awareness to such a deserving topic. In this episode, Sarah, mum of 3 children, 2 with neurodiversity, chats to me about her experiences becoming a mother and realising her children were…

1
The Silent Pandemic with Akuch Anyieth 2:17:13

12M ago2:17:13

2:17:13

***PLEASE NOTE THE CONTENT WARNING BELOW BEFORE LISTENING TO THIS EPISODE*** We all know it’s happening. We all know someone who it is happening to. Yet we do not talk about it enough, if at all! Family Violence is an insidious undercurrent in our relationships that sometimes is disguised as tradition or culture. However, the factors that lead to F…

1
CWTA POO POO HEADS AND STINKY ASS WIGS 1:05:18

12M ago1:05:18

1:05:18

In this episode, Leah and Lauren talk about the latest drama in the Kroy and Kim divorce, the Bama rush documentary being a total letdown, and of course the VPR reunion episode 1. Lauren nearly falls out of her chair during the recording due to a surprise visitor and the girls go through the possible reunion bombshell theories. Make sure to rate, r…

1
The Black Experience in Australia with Dr Kathomi Gatwiri 1:30:22

12M ago1:30:22

1:30:22

Associate Professor Dr Kathomi Gatwiri never intended to pursue Race Relations studies when she landed in Australia for tertiary education. However, her academic career highlighted the lack of comprehensive research on the diverse experiences of migrant Black people in Australia. Tired of the monolithic narrative that African Australians get, Dr Ka…

1
CWTA THE VPR FINALE 57:58

1y ago57:58

57:58

In this episode, Leah and Lauren talk about the only thing that matters this week, the VPR finale! Plus, Leah admits something that causes Lauren to be concerned for her safety. Make sure to tell your friends and be sure to rate, review and subscribe! @canwetalkabout__ @allegedlybravo @classicskytops…

1
Sex, Intimacy and Relationships with Dr Xavier Mulenga 1:39:15

1y ago1:39:15

1:39:15

“Men are from Mars, Women are from Venus”. A narrative we are often told to describe the tension between men and women. But how does that translate when it comes to the matters of the heart? We unpack the journey of love from a male perspective as Psychiatrist and Storytelling Aficionado Dr Xavier Mulenga shares what the male perspective looks like…

1
Adulting with The Bittersweet Podcast 1:21:53

1y ago1:21:53

1:21:53

Life comes at you fast when you become an adult. Suddenly you have bills, you need to pay for your own groceries and have to book your own Dr’s appointment?! Wintana and Rahel join us for a candid and sobering conversation on what it means to adult and the tools (or lack thereof) we have as we enter this pivotal phase of life. Heritage: Ethiopian A…

1
Problem Behaviors and Mental Illness with Calvin Jutasi 1:08:03

1y ago1:08:03

1:08:03

We sit down with Forensic Clinical Specialist Calvin Jutasi to discuss the perception of problem behaviours, how it presents within the community and the devastating effects when the justice system is involved. Calvin also challenges how we don’t address problem behaviours in our own household and how the community can play a part in providing a su…

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