I migliori Cleaning Buddies podcast (2024)

After recording I also realized you can’t see published episodes. What? Get it together Spotify!!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
New challenge pt 2 18:07

Play Pause

3M ago18:07

18:07

Apparently I can only upload one segment here :(--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
New Challenge pt 1 49:23

3M ago49:23

49:23

It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Updates 41:55

4M ago41:55

41:55

Hey just something to clean to I suppose :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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After effects and I don’t do anything 31:58

5M ago31:58

31:58

This is really two separate recordings. So it will sound like it ends. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Body Double 4 hour cleaning session 4:12:15

5M ago4:12:15

4:12:15

Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included here. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Quick tips for challenge progress 10:56

5M ago10:56

10:56

If you listened to the neurocycle episode you heard these. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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30 minute w/journal info 33:56

5M ago33:56

33:56

Clean along--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Neurocycle with me- negative self talk 42:17

5M ago42:17

42:17

Also recommitting to the challenge at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Reframing resistance 42:12

5M ago42:12

42:12

MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Tips and updates recorded outside of app!! 27:01

5M ago27:01

27:01

First test run recording on my phone outside of the podcasting app. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Weekend update 10:58

5M ago10:58

10:58

2 projects (mostly) down--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Pomodoro for projects? Lava updates and suggestions 30:16

5M ago30:16

30:16

This goes over 2 additions we probably need to make plus my progress on projects. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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30 + 15 Lava challenge. 45:12

5M ago45:12

45:12

I’m not participating just speaking--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Lava updates and insights 25:19

5M ago25:19

25:19

I’m making a slight change for myself please forgive me:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is lava part?? 4? 30:11

5M ago30:11

30:11

I think it’s 4--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is Lava 3 30:31

5M ago30:31

30:31

30 minutes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Lava Challenge check in 16:34

5M ago16:34

16:34

Is it working? Next steps--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Couch is lava 30 min 30:31

5M ago30:31

30:31

Another 30 minute session!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Thoughts Episode 23:04

6M ago23:04

23:04

Mindset shift--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Couch is Lava Challenge 13:29

6M ago13:29

13:29

Join me!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Motivation Myth! Mindset shifts and my new plan 1:11:14

6M ago1:11:14

1:11:14

5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Surprise Cleaning Game- Spoiler in description 30:35

6M ago30:35

30:35

Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Mindset Work Around Cleaning 51:04

6M ago51:04

51:04

Change your questions and thoughts about cleaning. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Motivation to get started PLUS my first experience using new speed clean 28:49

6M ago28:49

28:49

I got side tracked…--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Instructions for NEW Speed Clean 19:21

6M ago19:21

19:21

Basics first then spoilers :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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NEW Speed Clean- listen to instructions first 1:05:38

6M ago1:05:38

1:05:38

Please check out the instruction episode only need to listen to the first few minutes :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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More details on projects 13:53

8M ago13:53

13:53

Done almost!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Update 4:57

8M ago4:57

4:57

Ugh!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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SC Block 4 Dining, Entry, Other 15:02

8M ago15:02

15:02

No intro start clearing table--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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SC Kitchen Block 15:02

8M ago15:02

15:02

No intro start on dishes--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Speed Clean Block 2 Bedroom and Bathroom 15:01

8M ago15:01

15:01

J--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Speed Clean Block 1 Living room and bathroom 15:05

8M ago15:05

15:05

:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Speed Clean Blocks Instructions 17:52

8M ago17:52

17:52

Yay! A new thing!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Clean with me bedroom and kitchen 1:13:03

9M ago1:13:03

1:13:03

Wow! I worked my butt off today!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Clean with me! Master closet and bathroom 1:10:30

9M ago1:10:30

1:10:30

Discussing synchronicity and working on the most important task of the day :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Updates, connections, weird story 33:36

9M ago33:36

33:36

A little deviation from my normal content but I’m always off topic so is it? My plan starts around 30min if not interested in lam story :)--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Quick surprise clean with me 36:49

10M ago36:49

36:49

Hey guys!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Great clip if feeling hopeless 11:08

10M ago11:08

11:08

Made me feel better--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
5 minutes X 4 25:11

10M ago25:11

25:11

Just something new to try--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Morning Routine/life hacks 31:53

10M ago31:53

31:53

Hacks--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Update on using P over P ideas 32:05

10M ago32:05

32:05

From my last episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Progress over perfection- book and action 30:55

10M ago30:55

30:55

Something I’m reading and how it relates to me taking small steps in different areas lately. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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23 Things I learned in 2023! 30:09

11M ago30:09

30:09

23!--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Podcast problems 3:11

11M ago3:11

3:11

Trying to get it fixed--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
My End of the Year plans 29:58

11M ago29:58

29:58

Going over my 2022 letter and writing this years--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Undecorate with me 1:52:56

11M ago1:52:56

1:52:56

Taking down the decor and trying to save my tree--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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Post Christmas Updates 33:21

11M ago33:21

33:21

How’s it go?--- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

1
Put away groceries with me :) 14:59

11M ago14:59

14:59

Why is it so annoying to put away groceries? This episode was recorded before Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lynn/support

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