I migliori Damn It podcast (2024)

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Episode 117 In Conversation with Ellery Lloyd 52:35

22h ago52:35

52:35

Ellery Lloyd is the pen name for husband and wife writers, Collette Lyons and Paul Vlitos. They are the authors of Richard and Judy pick People Like Her and Reese Witherspoon pick The Club, and their new mystery, The Final Act of Juliette Willoughby which was out June 20th which is available here - https://www.waterstones.com/book/the-final-act-of-…

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You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody) 54:13

5d ago54:13

54:13

Ever feel like you and your partner speak different relationship languages? This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, …

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Episode 116 In Conversation with Zoë Richards 1:04:17

11d ago1:04:17

1:04:17

For this episode I am joined by two wonderful guest hosts who are chatting with me about my debut novel, Garden of Her Heart, which launched on 20th June. My two guest hosts are Jennie Godfrey who wrote The List of Suspicious Things, and Bookaholic Bex, who won a mini competition on TwiX for a book reviewer to join us as a host - Bex is a book blog…

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No Apologies: Finding New Ways to Express Emotions as a Black Man 21:41

12d ago21:41

21:41

This week I am calling an audible to end my Black Men's Health Month series on my own terms. Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so. I discuss the impact of suppressing anger and the need for black men to fi…

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The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton) 48:53

19d ago48:53

48:53

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships! Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time! Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping toge…

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Episode 115 How Do We Know When We're Ready? 15:23

22d ago15:23

15:23

Tonight, as this episode goes live, is the pre-launch event for my novel, Garden of Her Heart. Next week is the launch event. Am I ready? In this episode I do a dive into how we can know when we're ready - be that ready to write, to edit, to query agents, to call ourselves a writer, an author ... whatever your ready is. Support the Show. If you wou…

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Episode 114 In Conversation with Kate Foster 50:30

26d ago50:30

50:30

Kate Foster is a journalist and author. Her debut novel, The Maiden, was longlisted for the Women’s Prize for Fiction 2024 and won theBloody Scotland Crime Debut of the Year 2023. Her latest novel, The Kings Witches, is out now. She has been ajournalist for 25 years and began fiction-writing in lockdown as a means of escaping the world. Kate can be…

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Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris) 53:36

26d ago53:36

53:36

We're back for another episode dedicated to Black Men's Health Month. This time, we're diving deep into a topic that often gets swept under the rug: mental health. In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma s…

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Episode 113 Writing Support from Jericho Writers with Sophie Flynn 41:59

30d ago41:59

41:59

I regularly talk about how much support I have received on my writing journey from Jericho Writers, and so today's conversation is with Sophie Flynn, and author in her own right, and also the MD of Jericho Writers. Sophie is a Cotswolds-based psychological thriller author with an MA in Creative Writing from Oxford Brookes. Her debut novel ALL MY LI…

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Episode 112 In Conversation with Lily Samson 53:57

1M ago53:57

53:57

Lily Samson studied English at Oxford University and works in publishing. She divides her time between London and Paris, where her French partner resides. In her spare time she enjoys watching Hitchcock movies and moonlighting as a freelance artist. Her debut novel, The Switch, is out now - it is a dark, sexy thriller that hooks the reader from the…

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New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae) 1:03:59

1M ago1:03:59

1:03:59

Struggling to find the time to prioritize your health and fitness? In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being. Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic…

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Episode 111 What It's REALLY Like Leading Up To Publication 15:51

1M ago15:51

15:51

Hearing about someone having their novel published is really exciting, isn't it? But what's it really like for the author? In this episode I share the ups and the downs of the lead in to publication date for Garden of Her Heart on 20th June 2024. Support the Show. If you would like to show your love for the podcast, please consider buying me a coff…

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Just to Get By: Pushing Through Frustration When You're Tired 17:29

1M ago17:29

17:29

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive. This is the part of the year for me that seems the hardest. Especially when life is life-ing. I want emphasize the importance of taking small steps to improve and overcome obstacles. Plus I am announcing the upcoming Men's Health Month …

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Episode 110 In Conversation with JP Maxwell 50:18

1M ago50:18

50:18

Lecturer, producer, Flâneur and novelist, John ‘JP’ Maxwell is the purveyor of nefarious historical antics in his Water Street series of novels. He lives in Liverpool and drinks only good coffee. Water Street, historical thriller and Western, published by BK Fiction in July 2023 - you can read or listen to WATER Street here: amzn.to/43yZ3Tr The Ame…

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Episode 109 The Publicist's Role with a Novel 30:50

1M ago30:50

30:50

Have you noticed how some novels get a lot of media attention and others don't? In most cases, it's likely to be because a publicist is working with the author, and one who knows the right people and how to get the right message out there. In this episode, I talk to my own publicist, Karen Stretch, who is supporting me through UCLan Publishing. Kar…

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Episode 108 In Conversation with Ashleigh Nugent 1:05:54

2M ago1:05:54

1:05:54

Ashleigh Nugent’s debut novel, LOCKS, was published by Picador Books in 2023 to rave reviews including 4/5 stars in the Daily Telegraph. LOCKS recently secured a TV deal with 2LE Media. Ashleigh has also written for theatres, academic journals, poetry anthologies and magazines. Ashleigh was Liverpool City Region’s Artist of the Year in 2021. He is …

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Episode 107 Writing and Chronic Illness with Ellie Johnson 25:53

2M ago25:53

25:53

Chronic illness is something that impacts on a lot of writers, and I've been asked a few times to do an episode on what sufferers can do - and so I invited Ellie Johnson (Ellie J Wellness) to come and chat to me. Ellie is the host of The Wellness Girly podcast, and can be found on Instagram as @elliejwellness. Ellie has personal experience of livin…

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Episode 106 In Conversation with Frances Quinn 59:52

2M ago59:52

59:52

Frances Quinn is the author of historical novels The Smallest Man, That Bonesetter Woman and The Lost Passenger (to be published Feb 2025). Previously a journalist, she’d dreamed of writing books since she was seven years old and finally saw the dream come true when her first novel was published at the age of 57. She lives in Hove with her husband …

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I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise) 56:29

2M ago56:29

56:29

Feeling stuck on the path to your dreams? This episode is your roadmap to laser focus and achieving your full potential. Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors. Here's what you'll learn: Strategies to silence your inner critic and overcome self-…

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Episode 105 Writing Neurodiverse Characters by Lived Experience with Sarah Ziegel 31:09

2M ago31:09

31:09

In the last of the mini series on Writing Neurodiverse Characters, I chat with Sarah Ziegel who has lived experience as a mother of 4 boys with autism and other ND traits. Sarah has written and self-published 2 books, her latest of which won her an award. This is a memoir called Marching to a Different Beat, and is an invaluable book for understand…

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Episode 104 In Conversation with Natali Simmonds 54:44

2M ago54:44

54:44

Natali Simmonds is a multi-genre fiction author. Her thriller,Good Girls Die Last,is being adapted for TV, and the last book of her fantasy trilogy,Children of Shadows,was shortlisted for an RNA Fantasy Award. She also co-writes paranormal romance as Caedis Knight. Originally from London, she now divides her time between the UK, Spain, and the Neth…

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Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar) 57:19

2M ago57:19

57:19

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar. Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis. Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imb…

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Episode 103 Writing Neurodiverse Characters Being Authentic 22:21

2M ago22:21

22:21

In the third in the series on Writing Neurodiverse Characters we dive into being authentic, bringing together what ND is, and what the most obvious traits are. This episode explores a series of questions that help to write an ND character with authenticity, and it ends with 3 short exercises that will help you write your ND characters. Support the …

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Episode 102 In Conversation with Rebecca Thorne 55:57

2M ago55:57

55:57

Rebecca Thorne is the author of the Tomes & Tea cozy fantasy series, as well as several self-published novels. She loves fantasy, romance, and dragons. Rebecca's latest book is Can’t Spell Treason Without Tea, which is cozy fantasy (and you can find out more about this on the podcast), and it is out on 7th May (US) & 9th May (UK). This book follows…

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Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige) 54:28

2M ago54:28

54:28

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige. Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective. Karyn and I discuss tackling the subject…

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Episode 101 Writing Neurodivergent Characters - Introduction to ND Traits 8:31

2M ago8:31

8:31

In the second of the mini series on writing neurodivergent characters we dive into a high level overview of ND traits - this is not a definitive list, but gives you a sense of how to go beyond the stereotypes of describing a neurodiverse character. Next week we delve into how to bring the ND context into character building and characterisation. Sup…

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Episode 100 In Conversation with Emma Claire Wilson 59:53

2M ago59:53

59:53

Emma-Claire Wilson is an author of emotional commercial and book club fiction. She writes ‘to make sense of the world’, and loves nothing more than tackling tough subjects and issues that affect her readers on a daily basis. When she is not writing fiction, she enjoys exercising her brain muscles with freelance copywriting, coaching other writers o…

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Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring StephyKiss) 44:42

3M ago44:42

44:42

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss. StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her…

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Episode 99 Writing Neurodivergent Characters - Introduction to ND 14:23

3M ago14:23

14:23

Neurodiversity is becoming more of a thing in character development since Eleanor Oliphant appeared in May 2017. Since then I've read a few books that have handled neurodivergent characters well - and many that have not. Even with my level of expertise I would still say that I don't fully know neurodiversity - because the reality is, there are many…

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Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life 29:17

3M ago29:17

29:17

This week I am solo and talking about stepping outside of your comfort zone. Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut. I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zo…

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Episode 98 In Conversation with Alexandra Potter 1:05:42

3M ago1:05:42

1:05:42

Alexandra Potter is the bestselling author of numerous romantic comedy fiction novels in the UK, including One Good Thing and Confessions of a Forty-Something F##k Up, one of the bestselling books of 2022 and the basis of a major TV series. These titles have sold in twenty-five territories and achieved worldwide sales of more than one million copie…

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Episode 97 It's All About The Voice 21:01

3M ago21:01

21:01

What is an author's voice? And is it the same as a character's voice? In this episode I describe both types of voice, and I offer some tips on how to help develop your voice - one important thing to remember, though, our voice evolves over time. It can't be forced, and once we've found it, it's unlikely to be fixed. Support the Show. If you would l…

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Episode 96 In Conversation with Triona Campbell 1:00:39

3M ago1:00:39

1:00:39

Triona Campbell is a two-time Emmy-nominated TV producer. Triona has a Master’s in Creative Writing from Trinity College, Dublin, and is the writer of the award-winning podcast drama Adventures of a Young Pirate Queen. She is an award winning writer and her new book The Traitor In The Game is out now. She is passionate about creating teen content (…

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Episode 95 The Rejection Series Comparisonitis and Envy 24:22

3M ago24:22

24:22

Part of the reality of being rejected - or not hearing anything from agents - is that we compare ourselves to others. It's natural to do that. We might also find ourselves getting a little envious of others and their successes. In this episode we delve into this very real, and yet seldom talked about, topic of the rejection experience. As you'd exp…

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Episode 94 In Conversation with Laura Ramnarace 49:23

3M ago49:23

49:23

Laura Ramnarace lives in rural southwestern New Mexico, USA, in the traditional territory of the Chiricahua and Warm Springs Apache people, where she works as a mediator, facilitator and educator. She holds a Master’s degree in Conflict Resolution. Her other creative endeavours include beadwork, tile mosaics, crochet, soap making and cooking. Other…

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Stop Procrastinating and Start Winning (Featuring Sandy B) 41:40

3M ago41:40

41:40

This week I am talking to Coach, Author, and Podcast Host...Sandy B. Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations. She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter mos…

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Episode 93 The Rejection Series What Do You Do When You Get Rejections? 21:33

3M ago21:33

21:33

In the third of The Rejection Series we get into what to do when you get rejections, with combination of tips that you can try to find what works best for you. It might be that all of the tips are worth doing, or you might find a favourite and stick with that. Support the Show. If you would like to show your love for the podcast, please consider bu…

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Episode 92 In Conversation with Nicola Gill 1:04:01

3M ago1:04:01

1:04:01

Nicola Gill lives in London with her husband and two sons. At the age of five, when all of the other little girls wanted to be ballet dancers, she decided she wanted to be an author. Her ballet teacher was very relieved. Nicola has written three published novels, the latest of which is Swimming For Beginners. This tells the story of Loretta who has…

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Episode 91 The Rejection Series Why Is My Novel Being Rejected? 23:07

4M ago23:07

23:07

In the second of The Rejection Series we delve into four reasons why a novel might be rejected by agents. It's not great being rejected by agents, and it can feel very disheartening, but you'll hear that one of the first things to do is to accept the it's not personal. Support the Show. If you would like to show your love for the podcast, please co…

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Diabetes UNplugged: Dating While Diabetic 56:53

4M ago56:53

56:53

Who's ready for bonus content? For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry. We discuss how my type 2 diabetes diagnosis impacted my dating life. I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and m…

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Episode 90 In Conversation with B P Walter 59:19

4M ago59:19

59:19

B.P. Walter is the Sunday Times bestselling author of six thrillers including The Dinner Guest, The Locked Attic and Notes on a Murder. He was born and raised in Essex, worked in bookshops during his teens, then went to the University of Southampton to study Film and English. He is also an alumnus of the Faber Academy. Since then he has previously …

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Locked Up: Distinguishing Between Support & Self-Validation 24:29

4M ago24:29

24:29

This week I am solo this week and going a bit off the reservation because... I GOT ARRESTED!!! No, I am not joking. Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen. Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours. All of this and so much more...It's Abo…

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Episode 89 The Rejection Series Setting Expectations 22:30

4M ago22:30

22:30

Over the next few weeks, the Friday episodes will be devoted to rejections - something that the world of trad publishing requires us to become quickly acquainted with. In this first in the series, I talk about expectations, with practical tips on what you can do to set your expectations in a way that works for you. I also share some figures that he…

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Episode 88 In Conversation with Lisa Timoney 54:43

4M ago54:43

54:43

Originally from Yorkshire, Lisa now lives in London with her husband and two teenage daughters. She started her career teaching English and Drama and has written three family drama novels under her own name, filled with devastating secrets and explosive revelations. In February, she published her first Book Club novel, The Memory Library, under the…

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Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers 40:36

4M ago40:36

40:36

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers. Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology. Discover how sl…

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Episode 87 Catching Yourself Out With Negative Thinking 22:06

4M ago22:06

22:06

Do you ever find yourself thinking negatively about your writing? In this episode I share an approach for catching yourself out, understanding your limiting believes, and how to play with an alternative way of thinking to turn things around for yourself. I mention a book that I believe it worth reading - The Big Leap by Gaye Hendricks. It's a book …

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Episode 86: In Conversation with Louise Morrish 58:53

4M ago58:53

58:53

Louise Morrish is a historical fiction writer and librarian from Hampshire. She writes stories inspired by the lives of women in the past, who achieved extraordinary things, but whom history has forgotten. Her debut novel, Operation Moonlight, won the Penguin Random House First Novel competition in 2019, and was published by Penguin Michael Joseph …

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The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman) 1:03:07

4M ago1:03:07

1:03:07

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman. Adell wears multiple hats as a podcast host, producer, and COO of a digital entertainment company, all while being a devoted wife and mother of two. Despite her impressive career, Adell shares candidly about the internal st…

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Ep85 Putting Yourself Out There As An Author: Being On Social Media 29:43

4M ago29:43

29:43

First up, I'm not an expert on social media, so please do seek advice from someone with much more expertise in this area than me. Having said that, I do know a fair bit about how to use social media and how to make it work for you at a lower scale than most experts push. In this bonus episode of Putting Yourself Out There As An Author, I take you t…

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The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***! 21:39

4M ago21:39

21:39

This week I am back from a 8 week hiatus. Man, that was a long time. Did I know I was gonna be gone that long? No Did I kind of leave unexpectedly? Yes. Did I have some major issues going on? Well you know me...I'm gonna tell you. So sit back as this week, I talk about burnout, Seasonal Affective Disorder, financial struggles, and going to a very d…

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