In this episode of the DYIC podcast, Joanna dives into the core of living a fulfilling life and the common mistakes we make along the way. Joanna discusses the concept of the Inner Critic, which is rooted in our childhood and continues to impact our adult lives by fostering anxiety, control, and a sense of unworthiness. She emphasizes the importanc…

This episode of the Dethroning Your Inner Critic podcast features Carly Pepin, an international speaker and consultant on human behavior. Carly discusses her journey of self-discovery and how she came to focus on helping others understand their purpose. Key Points: True fulfillment comes from understanding our inner world. Pain can be a motivator f…

In this episode of the Dethroning your inner critic podcast, Joanna Kleinman delves into the critical topic of men’s mental health, emphasizing the pivotal role that women play in this realm. June marks Men’s Mental Health Month, a timely reminder to address the complexities surrounding male vulnerability and the societal pressures that often hinde…

In this episode of Dethroning Your Inner Critic, we are joined by Anne-Sophie Reinhardt, a mind-body and leadership coach renowned for empowering women leaders to embrace self-worth and positive body image. Sophie shares her deeply personal journey of overcoming childhood trauma, including her struggles with anorexia and binge eating. She opens up …

In this enlightening episode of the DYIC podcast, host Joanna Kleinman, a seasoned psychotherapist, empowerment coach, and CEO of the DYIC coaching and consulting company shares nine transformative truths that can radically change your life. Drawing from her 30 years of coaching experience, hundreds of hours dedicated to personal growth, and insigh…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna dive deep on the idea that our old identities never truly leave us. Even as we grow and evolve, those limiting beliefs and fears can resurface, especially when we're on the cusp of a breakthrough. Kleinman offers a three-part formula to help listeners navigate these moments. By fol…

In this episode, we dive into the world of motherhood with Tara Clark, founder of the wildly popular platform Modern Mom Probs. Tara shares her journey of navigating the often messy, beautiful, and hilarious realities of raising children in the modern world. We discuss the struggles of letting go, the pressure of social media perfection, and the un…

In this episode, we delve into the world of connection and intimacy with Connection and Intimacy Coach Ken Blackman. Ken shares powerful tips on how to cultivate a deeper connection with your partner, move beyond surface-level interactions, and build a truly fulfilling relationship. Reflection Questions: What are some ways I currently connect with …

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself. Reflection Questions: Rethinking Goals: …

In this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her profe…

Ever wondered if there's real science behind the idea of manifestation? In this episode, we delve into the fascinating connection between your thoughts, your brain, and the life you create. Learn how to harness the power of neuroplasticity and practical tools to bridge the gap between desire and reality. Reflection Questions: What limiting beliefs …

In this week’s episode of the Dethroning YOur Inner Critic Podcast, Joanna Kleinman discusses three ways to use your mind to change your life: Trust that life is happening through you, not just to you. Everything in your life, even the challenges, are there to help you grow and transform. See the synchronicities and meaningful coincidences around y…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman explores the idea of a collective shift happening right now and how it might be affecting you. She discusses 4 signs that your life may be about to change radically, and offers guidance on how to navigate this period of transformation. Reflection Questions: Do you resonate…

This episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us …

In this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame,…

This episode of the Dethroning Your Inner Critic podcast delves into the idea that raising children isn't just about nurturing them, it's a powerful journey of self-discovery for parents too. Parenting coach Kim Muench emphasizes that by addressing our own emotional baggage and limiting beliefs, we become better equipped to guide our children's gro…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna dives into the root causes of self-doubt and lack of fulfillment. It explores how our inner critic, formed from early negative experiences, shapes our perceptions and behaviors. The episode highlights the importance of recognizing and detaching from our inner critic to access our a…

Do you ever feel like you're stuck in a cycle of striving for success but never feeling truly fulfilled? In this episode of the Dethroning Your Inner Critic podcast, host Joanna Kleinman explains how your "winning strategy" – the positive quality you developed in childhood to cope with feelings of inadequacy – might actually be holding you back. He…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman challenges the idea that confidence is just about external achievements and proposes a deeper, more universal truth: everyone experiences self-doubt and insecurity, but true confidence arises from connecting with your authentic self, free from the ego's limitations. The ho…

This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasi…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life: Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone. Your Past: Our past experie…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to…

In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of: Shedding old identities: We all carry ou…

In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia. Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovati…

In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance. Discover the transformative power of releasing control, surrendering to the flow, and finding joy…