It's been a while and both Dil and Ben have some big news. Both good and sad! It's time to get booking! https://www.trybooking.com/events/landing/1086429 See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The amazing Diana Ngyuen comes with gusto. Fiery episode with laughs, honesty and a little witchcraft! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The hilarious and chilled out Lewis Garnham joins. Fun times. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

After missing in action the gents are back from a big Comedy Festival. Dil gives props to himself and Ben delivers a desperate shout-out to all fellow golfers! Fun times. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Crazy comedy festival times. Fitbet listeners coming out in droves. The lads are back on track...kind of. Thank God for medicine. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Super star Jason Leong joins Fitbet. A crazy start leads to some amazing sparing and cracking conversations about Jason's amazing life. So much fun! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Ben and Dil are in Comedy Festival mode. Ben can't keep his mouth shut, Dil is trying to do it all and they get a special drop in guest to talk logistics! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The Amazing Dora Smith blows Dil and Ben away with her story about recovering from an ice addiction. Funny, heartfelt and truly inspiring. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Back together before embarking on their tour - Ben is fat again, Dil is consuming lots of medicine and takes a call from his specialist live on the pod! Classic Fitbet. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The hilarious Bron Lewis joins the Fitbet boys on the mic covering a number of big hitting items! Funny, heartfelt and super helpful! Can't wait to have her back! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Big week in the Fitbet house. They cover a lot, from Doulas all the way down to double bogeys. Oh yeah and Dil has a new toy. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The results are in! How bad can it be? Lets find out! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The very delightful Jack Druce joins Fitbet talk about Rock Climbing, Bouldering and why going to bed at 2am is normal! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Back to bed kids! Ben and Dil have both been to sleep school with very varying results! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The delightful and punchy Bianka Ismailovski doesn't hold back! Death, Croatia, Popstars and Phone Pranks is just snippet from this knock-out episode. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Warning: Heavy nudity is discussed! Dil gets his kit off and Ben is firing on all camping cylinders. It's loose, wild and too much caffeine was consumed (by Ben). See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The talented Mark Humphries joins Fitbet for the first time!. Comedian, Actor and Tweeter he regals his time in France, his inability to make cocktails and tips on surviving twitter. Great Chat! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

HAPPY NEW YEAR! The boys are are back and things are going along smoothly (NOT). Ben's eating more Vegies, Dil's taking photos of strangers and how much fun is CAMPING! Enjoy the giggles See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The hilariously young super star from Queensland Peter James joins the pod. Pete brings something new the pod and covers all things Diabetes! Also Ben thinks its 2023. Good times. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

One of the biggest personalities in the Entertainment Industry joins Fitbet to talk about his recent health kick! The hilarious Milan Crncevic talks about running, working and switching up shots for slightly healthier shots! Great stuff. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

OMG The delightful, hilarious and always charming Gen Fricker joins Fitbet Pod. She comes in hot. Tthis ep is a beautiful blend of mates catching up and sharing their mistakes! Enjoy. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Missed Eps, poor discipline, sugar binges and the inability to say the word 'sphincter'. What can I say... THE BOYS ARE BACK IN TOWN? See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The amazing and hilarious Ting Lim drops by and talks about quitting cigarettes, mental health back in the day and how parents will do anything to help their teenage kids. Great ep and good one to share! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Ben and Dil riff away about the days of having to get dodgy Medical Certificates. Dil has heart update and Ben talks about his fighting days! Good riffing! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

A very funny Fitbet with comedian David Rose. They covering hearing loss, panic attacks and that sweet sweet thing called medication. Great pod to share. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Ben and Dil do what they do best. Get silly, giggle and laugh about the dirty stuff. God this pod rocks! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Alan Anderson is a Scottish comedian who rode his bike across Australia. Enough said! The guy is mad but explains his process. Enjoy. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The music powerhouse Ben Lee joins Fitbet. Live from LA Ben covers comedy, family life, creativity bursts and taking psychedelics. So much fun having such a big star on the pod. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

ONE ON ONE and it's huge in the literally sense. Ben reveals all and Dil's ear is there to listen. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The great Tahir joins Fitbet. We cover Turkey, people storming the stage, LA mates, eating just enough and OMG he is truly is the nicest guy in comedy! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

We hit the surf with the inspiring and very funny Andy Saunders. This episode they cover fostering kids, family, the love of surfing and the joys of sitting in a car by yourself! This surely can only be part 1 of many. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Ben is hit hard with tonsillitis, Dil is asking for help and both relive their childhood when they they got presents they didn't want! Vintage Fitbet! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Dear friend and jack of all nationalities Firdi Billimoria joins Fitbet. Firdi is an Actor, Comedian and self proclaimed hypochondriac. Very fun ep with someone suddenly having to rush off to the doctors! EMERGENCY! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Their dear and hilarious friend Ashley Fils-Aime joins Fitbet. He covers life in Australia, recent lifestyle changes and a possible broken kidney. Ash doesn't do things lightly he is a man of extremes! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

It's that time of the year where Ben and Dil get up to some super weird shit. Is it for their health? or is it to generate some sweet sweet content. Either away it's super silly, dumb and full of fun!? See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The talented Kelsey de Almeida joins Fitbet and talks all things Religion. Ben and Dil go somewhere even the Lord didn't see a coming! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Fitbet is joined by the hilarious and chilled out Jonny Kats. He covers his fasting journey and how one trip on mushrooms brought it all together. Oh and Michael Mosely gets another mention! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The great Max Price joins Fitbet and the bromance is alive and well. They cover meditation, parenting and why you should always check your messages! So much fun and great one to share with mates and dads! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

HELLLOOO! This week Ben is choking on smoothies, Dil wants to by a bike but doesn't want to ride it and they both get Bali Belly! Oh and they get surprised on air call and play who is the Masked Caller? See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

This week the hilarious Lizzy Hoo joins Ben and Dil. Lizzy has literally stepped off the plane! She covers her bad holiday injury and her love for hockey, which has also lead to injuries! Cracking stuff! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

This week on Fitbet we have the one the only Rudy Tahoe. Rudy is a brilliant comic and is as raw as it gets. He covers race, his upbringing, comedy and dealing with the black dog! An amazing Ep. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

This week on Fitbet the personal trainer, podcaster, motivator and volley ball queen Emily Wolter joins the convo about all things health! So good to have someone on who knows what they are talking about! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Starts with laughter ends with laughter and both their bellies jiggle while they try to hold it together. Being in the same room just rocks! See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Our good friend and hilarious comic Daniel Connell joins Fitbet to talk all things, Yeti, junior rugby, being tall, sore backs and battling a gambling addiction. This ep covers new ground and we had no choice but to do a patreon afterwards too. Enjoy See omnystudio.com/listener for privacy information.…

Cracking Ep! Ben goes the very hard way to getting a Theragun, Dil gets angry he doesn't have a Yeti and they both high five each other with a little gratitude. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The formidable force that is Janelle Koenig joins Fitbet for the first time! Ben gets nostalgic, Dil talks about shedding his fat jokes and Janelle reminds us all the power of being comfortable in your own skin. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Oh boy is Ben still high? Is Dil still going blind? And how much weed is in edibles? We get an update on how our two favourite Fitbetians are going. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

The hilarious Andrew Wolfe joins Fitbet pod and hits the ground shouting! He brings his brutal honesty on where he is in life. Be it comedy, parenthood or a lost relationship Wolfe finds a away to break in down while breaking himself down. Great stuff. See omnystudio.com/listener for privacy information.…

This week we have the amazing Alice Fraser with a surprise mini guest! Alice shares a story that will benefit everyone and she was nice enough to do it on Fitbet. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas

Oh yeah! Dil's heart is still kicking along. Ben rolls his ankle in Tassie. And they both look for happiness in this continued uncertainty. Good podding all round. See omnystudio.com/listener for privacy information.Di Fitbet with Dilruk Jayasinha and Ben Lomas