With holiday gatherings, endless treats, and busy schedules, staying fit during the holiday season can feel like a challenge. In this episode, we deep dive into strategies and tips from Fitness Realist to stay on track without unrealistic expectations or restrictive diets. Discover tips for enjoying your favorite seasonal foods, keeping a balanced …

Tune in as we introduce Fitness Realist, the #1 international hub for virtual coaching. Discover who we are, our mission and vision, what we offer, and what sets our exclusive methods apart. Ready to elevate your fitness journey with practical, realistic steps? Join us for our first episode as we explore the future of fitness with Fitness Realist. …