I migliori Framily podcast (2024)

1
2023 In A Review 34:33

4M ago34:33

34:33

What we NOT gone do, 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Happy New Year! 💋❤️ 3:22

1+ y ago3:22

3:22

I hope you all had an amazing 2022. 2023 is going to be great for us, Framily! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Abuse is Abuse 9:11

1+ y ago9:11

9:11

In this episode we speak about two ways you might be abused and aren’t aware, it’s abuse. If you are in an abusive relationship please contact the National Abuse Hotline, 211 and you can also email me @ valshouseorg@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Financial, AIDS 41:03

1+ y ago41:03

41:03

In this episode we discuss different types of financial abuse. We uncover how financial abuse looks, starts, and feels. If you or someone you know is experiencing financial abuse from a loved one, please contact 211 or the Domestic Violence Hotline @ 800-799-7233 or text START to 88788.--- Send in a voice message: https://podcasters.spotify.com/pod…

1
Werkin Wednesday’s Entrepreneur & Business Edition w/Keondra Renee 23:45

2y ago23:45

23:45

In this episode we catch up with Keondra Renee and get the nitty gritty on how she got started in the beauty industry, what keeps her going, and her plans going forward. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werkin Wednesday’s Entrepreneur & Business Edition w/Sharoyce Antwan 30:17

2y ago30:17

30:17

In this episode we speak with rapper, writer, and poet Sharoyce Antwan about his hit songs, how he got started in the rap game, the importance of business and what keeps him going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werkin Wednesday’s Entrepreneur & Business Edition with Lee Lee 45:28

2y ago45:28

45:28

In this episode we talk with serial entrepreneur Lee Lee who owns and operates a clothing store, tow truck company, notary signing agency, rental property, and stationary products! She talks about how she got started, what keeps her going, and her current events.--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Werkin’ Wednesday Enterpernur & Business Edition 18:40

2y ago18:40

18:40

In this episode we speak to Latasha Harrison, serial entrepreneur of 3 companies and 1 organization based out of Louisville, KY. She discusses how she got started, what keeps her going, and gives advice on to continue to have successful businesses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Werkin Wednesday’s Entrepreneur & Business Edition w/ J. Marie of Dirty Words Apparel 14:13

2y ago14:13

14:13

In this episode we discuss with J. Marie how she got started with her apparel line, where she sees her brand going, and how she plans to use her apparel for social awareness in the black community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Trauma Bonding 34:26

2+ y ago34:26

34:26

In this episode we discuss what trauma bonding is, how it’s developed, who is affected, and how to recover. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Would You Date, YOU? 50:27

2+ y ago50:27

50:27

In this episode we discuss if you would date yourself? The lying you? The disrespectful you? The uncompromising you? The mean you? The bad attitude you? The yelling you? Are you mentally, physically, spiritually, energetically, financially, emotionally healthy enough to date? --- Send in a voice message: https://podcasters.spotify.com/pod/show/vale…

1
Werking Wednesday’s Entrepreneur & Business Edition w/J. Rice 22:51

3y ago22:51

22:51

J. Rice gives us the nitty gritty on his album, personal life, and his community services. He breaks down how he started in music, what keeps him going, and his future plans! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Mental Health Awareness w/ I AM Jessica Gordon 20:08

3y ago20:08

20:08

We vibe with marriage and family therapist, mindset and inner child expert, and RTT hypnotherapist, Miss I AM Jessica Gordon as she tells how she get started, why she keeps going, where she plans to go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Mental Health Month 26:10

3y ago26:10

26:10

In this episode we speak to Mental Health Couselour based out of Indianapolis, IN. better know as Naptown, Ms. Chrystal Mukendi and she helps breakdown some of the signs in depression, how to get mental help, and the areas she’s trying to help reach within the black community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/val…

1
Overview of what’s to come May 2021 when it pertains to Mental Health! 6:07

3y ago6:07

6:07

Brief description of what’s to come for Mental Health Awareness Month --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werkin’ Wednesday’s Business & Entrepreneur Edition w/New Money & Unc Beatz 23:06

3y ago23:06

23:06

In this weeks episode we vibe with New Money & Unc Beatz about their upcoming tour, new music, and his journey in the music industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werkin’ Wednesday Entrepreneur & Business Edition 14:22

3y ago14:22

14:22

In this episode we vibe with 3 of the hottest indie artist out! They break down how they got started, why they keep going, and how they are trying to reach with their musical genius! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Exclusive Interview w/ Shannon Howell 54:08

3y ago54:08

54:08

In this episode Shannon Howell tells us about her journey, passion, and love for music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werking Wednesday’s Entrepreneur & Business Edition featuring Vince of David Earl Collection 15:24

3y ago15:24

15:24

In this episode we vibe with Vince of David Earl Collection as he tells us how he got started, his plans for his line, and where we can shop the look! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werking Wednesday’s Entrepreneur & Business Edition w/ DJ Punch 317 20:21

3y ago20:21

20:21

This week we vibe out with DJ Punch 317 as he tells us about all of his upcoming projects, how he got started, and why he keeps going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Disposable Friends 27:20

3+ y ago27:20

27:20

Are you the one who throws friends away or are you being thrown away? In this episode we will explore if you are throwing your good friends way or if you are being thrown away? --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Friends! How Many of Us Have Them? 26:42

3+ y ago26:42

26:42

In this podcast we discuss true friendship and what it means! Are you being a friend to those who aren’t a friend to you? Are you not being there when needed? Are you getting the short end of the stick of your friendship? Let’s talk about this...--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Werking Wednesday’s Business & Entrepreneur Edition 15:58

3+ y ago15:58

15:58

In this episode Valenese B. breaks down how and why she started her businesses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
I’m COMING OWT! 💋❤️ 2:04

3+ y ago2:04

2:04

The return of Madame Vea 💋❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Quick Update! 1:52

4y ago1:52

1:52

I’m a little under the weather, I will be checking in soon! I love you guys 💋❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werking Wednesday’s Entrepreneur and Business Edition 15:34

4y ago15:34

15:34

In this episode we interview Ms. Shaneeka Renee owner/operator of Abundant Solutions LLC. She breaks down her services, products, and goals for her business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werking Wednesday’s Business & Entrepreneur Edition 37:09

4y ago37:09

37:09

In this episode with speak with brand specialist, author, and cooperate woman Tanya Miller. We discuss several topics regarding business, passion, balance, and background. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Tax Time 25:38

4y ago25:38

25:38

In this episode we discuss why you should and should not disclose your tax info online and in private. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Fake It Till You Make It 17:51

4+ y ago17:51

17:51

In this episode we discuss "Fake It Till You Make It"We will talk about:*Clothing, *Shoes,*Hair*Cars, *Office equipment, And what NOT to do!--- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Positive I AM Healthy Affirmations to begin your workouts on a good note 7:53

4+ y ago7:53

7:53

In this episode we will speak positively about our health, our weight, and our overall relationship with fitness, eating healthy, and our weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Werking Wednesday’s Entrepreneur & Business Edition w/ Freshoutt Fitness personal trainer Lil Rod 30:24

4+ y ago30:24

30:24

In this weeks Werking Wednesday’s episode we speak with celebrity personal trainer Lil Rod from Freshoutt Fitness. He discusses his own personal journey of battling obesity, starting his fitness business, and his future plans for the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Let's Make Our Community Great Again! 16:58

4+ y ago16:58

16:58

In this episode, Valenese B. catches you all up on what she is working on and what you can expect to see from her in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Give Away! 10:49

4+ y ago10:49

10:49

In appreciation to my Framily I will be selecting one of you to send a Valenese B care package too!!!! It will be full of natural goodies locally grown from either GA or Indy entrepreneurs who specialize in natural care products! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Werking Wednesday Entrepreneur & Business Edition w/ Valenese B & Framily 35:37

4+ y ago35:37

35:37

Each Wednesday starting Jan 1 2020 we will be showcasing the entrepreneurs, hustlers, business owners, boss babes, and the regular 9-5ers! This week we showcase The Kreative Unikorn based out of New Orleans, LA! Kick your feet up, grab a beverage or snack of your choice, and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/sho…

1
Having a day where you want to give up? 9:36

4+ y ago9:36

9:36

In this episode we affirm how to get it done, regardless! Don’t let you get in your way of greatness! You are WORTHY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Feeling Stuck? 7:10

4+ y ago7:10

7:10

In this segment we remind ourselves how much of a F’in beast we are, and how we get WTF we want & deserve! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
I AM affirmations to help you start your day, the right day! 6:50

4+ y ago6:50

6:50

Give yourself a break, breath in, breath out and repeat twice after me! For best results, affirmations help when listened to for at least 30 days! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Positive I Am Affirmations 6:48

4+ y ago6:48

6:48

Think you can’t? Yes! You! Can! These positive I am affirmations will give you the boost needed to face the day, afternoon or evening! Best if repeated twice & listened to for 30 days! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Ever feel down, low, depressed, or unsure? Listen to these affirmations for a self esteem boost! 7:36

4+ y ago7:36

7:36

In this podcast we speak positive I AM affirmations, to help with the day to day blows of life and hardships. Breath in, relax, and repeat after me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
In this podcast we will speak positive affirmations over ourselves as we embark on our daily routine 6:47

4+ y ago6:47

6:47

Feeling overwhelmed? Exhausted? Tired? Cranky? Irritated? Repeat these affirmations daily for 30 days to increase productivity, self esteem, and positive self talk/love! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Spirituality Talk w/Sybil 1:12:25

4+ y ago1:12:25

1:12:25

Join Valenese B & Sybil as we discuss navigating through your spiritual journey, being aware of monetization of your spirituality, and karma! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
7 Types of Toxic People 21:01

5y ago21:01

21:01

In this episode Sister Valenese B breaks down 7 toxic personality types and how to eliminate them out of your circle, square, box, click, etc --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Exclusive Interview with 15 year old Indianapolis, IN native Jacala with Jacala’s Beauty Essential’s 7:34

5y ago7:34

7:34

15 year old entrepreneur Jacala Holland speaks with us about how & why she started her own beauty product line! She details her goals, plans, and her upcoming products! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Posers & The People Who Love Them... 20:36

5y ago20:36

20:36

In this episode I discuss people who claim to be helpers, motivators, and all about empowering others but talk down to their “followers”, talk about them negatively to others, blast them on social media, etc. instead of following who’s popular, who you think is on the come up, and those who pose...pay attention to the ones that are working diligent…

1
A slight motivational speech on letting go & moving on! 18:35

5y ago18:35

18:35

In this episode I speak about letting go of negativity and moving on with your life! A lot of times we aren’t where we need/want to be because we haven’t let go on situations, issues, or individuals that are holding us back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message…

1
Bipolar Disorder/Depression II Symptoms & How to Cope 18:46

5y ago18:46

18:46

In this episode we discuss the difference between bipolar disorder 1 & II, symptoms, and ways to cope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Bipolar Disorder/Depression 1 Symptoms & Coping Mechanisms 23:51

5y ago23:51

23:51

In this episode we cover signs of the possible mental illness Bipolar Disorder/Depression 1. We will discuss what to look for and how to possibly treat holistically until diagnoses are made. *Disclaimer* In NO way am I telling anyone not to seek professional help and diagnoses, NOT to start nor stop taking any medication prescribed by a licensed pr…

1
Sister Valenese B breaks down 5 types of abuse in relations. 41:27

5y ago41:27

41:27

This episode breaks down the Five types of abuse in relationships, along with personal stories and advice on getting out of them. 1. Physical 2. Sexual 3. Mental 4. Verbal/Emotional 5. Financial --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

1
Mama’s Baby, Daddy’s Maybe? 25:58

5+ y ago25:58

25:58

Valenese B & Fly Ass Cheryl discuss side babies & daddies maybes! How would you feel if you were the abandoned child? --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

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GETOUTT #domesticviolenceawareness 37:36

5+ y ago37:36

37:36

Special co-host Darius White helps me speak about domestic violence in the home and how it affects our children! --- Send in a voice message: https://podcasters.spotify.com/pod/show/valenese-b/message

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