Information and discussions on the simplest and most effective way of hacking your physique transformation and performance optimisation through effective use of the 16:8 Intermittent Fasting strategy.
…
continue reading
In this very first episode of the ha’k:d podcast I will share with you how supplementing with Branched Chain Amino Acids can benefit your performance, physique and biological foundation in a little under 12 minutes!!!
…
continue reading