My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
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A regular mom doing life with 3 kids, a Bible, and a community of friends to chat with about theology, doctrine, and how it all fits into our every day lives. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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Let me speak on that.... 💅🏼 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Just a mom/wife rambling about anything. Struggles, daily life, kids, spouse, bad health (physical and mental), music, anime, books, etc. Just a moment to talk, hoping to help others and connect with others.
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Welcome to Just A Digital Moment, a podcast discussing the latest in web design and digital marketing, with a few laughs and ponderings thrown in along the way. We know time is money so we'll keep it short and sweet for you! This podcast is linked to https://www.maplemoonwebdesign.com and https://theweekendwebsite.com
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In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
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Just a Moment With Janelsa is a podcast where I take listeners on a journey of the extraordinary in ordinay people.
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Linda Popky, the president of Leverage2Market Associates, Inc., introduces one-minute videos that feature short tips and anecdotes to give you some food for thought, some ideas to help you transform your business through marketing. Named one of Silicon Valley's Top 100 Women of Influence and a member of Alan Weiss's Million Dollar Consulting® Hall of Fame and a Certified Master Mentor, Linda J. Popky is a senior marketing professional, consultant, author, speaker and educator.
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Just a Little Mom is a podcast about being so much more than a mom. It's about everything you are: a woman, a wife, a teacher, an entrepreneur, a rock star. From healthy living tips that make it easy and affordable to live a healthy lifestyle, and homeschooling support and parenting advice to help you navigate this busy season in life called motherhood, to business strategies and resources to help you reach your goals and create the life you dream of. Mothers will feel empowered in their rol ...
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Ever wondered what a bunch of teens would talk about around a table? In this podcast we do just that and have a bunch of young people discuss a range of different topics.
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This talk show/podcast will provide you with knowledge, inspiration and some helpful tips. Hosted by Dr. LaShonda Jackson-Dean, with guest appearances of a multitude of leaders in their own rights. Aimed at an audience of those on their growth journey, to include those seeking direction, non-profit organization owners,creative entrepreneurs, business owners, mentors, authors, coaches and leaders. This talk show/podcast focuses on lifestyle, habits, and mindsets that can help women and men be ...
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Episode 87: Tamicka Monson, Licensed Professional Counselor, Certified Clinical Trauma Professional and Author of Where Daddy Lives
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I was drawn to share Tamicka’s story after we met at the Mental Health KC Conference last spring. After studying computer engineering in college, Tamicka realized she wanted to work with families and individuals to heal, grow, and become the best version of themselves. Because of her own story and experiences, Tamicka wrote the book Where Daddy Liv…
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Don’t miss this episode with Casie Fariello, a mom with three kids with different mental health issues—anxiety, substance abuse, depression, and self-harm. Her knowledge range is vast, including intensive outpatient treatment, partial hospitalization, wilderness therapy, and a therapeutic boarding school. Casie knows all about managing the complexi…
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Episode 85: Kristie Morton
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Sometimes things don’t work out the way we want or the way they should. Kristie Morton knows that personally. She lost her 14-year-old son, Hunter, to suicide on February 12, 2022. Kristie shares very candidly about her journey as a mother who has lost a child to suicide. Kristie emphasizes that parents who have lost children still want to talk abo…
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Episode 84: Jessica Patay, wearebravetogether.org
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Don’t miss this encouraging and inspiring episode featuring Jessica Patay, founder of We Are Brave Together. As the mother of a child with Prader-Willi disease (https://www.fpwr.org/), Jessica founded We Are Brave Together in 2017 to be a safe place for women with children with any issue or diagnosis. We Are Brave Together is a place for women to f…
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This episode is a continuation of Sierra’s story. After the birth of her second child, Sierra was admitted to a psychiatric hospital. Again, Sierra talks about the empathy she developed by being on the receiving end of mental health services. She also frankly shares how traumatizing the admission process into the psychiatric hospital was, how her f…
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Sierra works as the Community Prevention Manager for Johnson County Mental Health. But that’s not why she is on the podcast. Sierra shares an incredible story of her lived experience very candidly. Sierra struggled with postpartum depression, major insomnia, hallucinations, and psychosis after the birth of her first child. In this episode, Sierra s…
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Episode 81: Tracey Yokas, Author, Bloodlines
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This episode of The Just A Mom podcast features Tracey Yokas, author of the book Bloodlines: A Memoir of Harm and Healing (https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational-ebook/dp/B09CD4F614). In the book, Tracey explores her relationship with her own mother as well as the family dynamics of a child with mental illness. Trac…
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Brandon Saho was a successful sportscaster in Cincinnati. He was living his professional dream, but away from his job there was an unseen story. Brandon struggled with depression and suicidal ideation as well as alcoholism. On this unique episode of The Just A Mom podcast, Brandon and his mom, Debbie, share about Brandon’s journey with mental illne…
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Episode 79: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller Part 2 (reair)
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This episode is a continuation of my conversation with Kristina Miller, mom of former Ohio State University football player Harry Miller. In this episode, Kristina recounts some of the fears and challenges of parenting an adult son with mental health issues. Make sure to check out the Don’t Make It Weird Foundation (https://dmiw.org/ (https://dmiw.…
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Episode 78: Kristina Miller, Mom of Former Ohio State University Football Player Harry Miller (reair)
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If you haven't heard my conversation with Kristina, you don't want to miss this re-air. In the first of two episodes, Kristina talks about the beginnings of Harry's mental illness at a young age and all the things she did to help him. We discuss the tremendous pressure on student-athletes, particularly high-profile ones. Kristina also shares about …
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Episode 77: Just Because Someone is Smiling Doesn't Mean They're OK: Kansas State University Assistant Men's Basketball Coach Jareem Dowling Part 2 (reair)
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*Trigger warning - this episode contains explicit talk about suicide and methodology This episode is a continuation of my conversation with Coach Dowling. If you haven't listened to last week's episode, please go back and listen to it. Coach Dowling is honest, raw, and real about his brother's death by suicide and his own mental health struggles.…
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Episode 76: Just Because Someone is Smiling Doesn’t Mean They’re OK: Kansas State University Assistant Men’s Basketball Coach Jareem Dowling (reair)
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*Trigger warning- this episode contains explicit talk about suicide and methodology This episode is the first in a two-part series that you don't want to miss if you didn't hear it the first time. Coach Dowling is very open and vulnerable about losing his brother to suicide as well as his own battle with depression and suicidal ideation. He shares …
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Episode 75: Addiction Can Happen To Anyone: Ronda (reair)
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I decided to re-air this incredibly powerful episode of The Just A Mom podcast because of the meteoric rise in fentanyl addiction and deaths related to fentanyl use. Ronda’s son survived a fentanyl addiction. My conversation with Ronda is a no-holds-barred one. Her son battled an eating disorder and undiagnosed depression in high school. He found a…
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Episode 74: Healing and Hope in Sharing My Story: Suzanne (reair)
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My incredibly brave and strong friend Suzanne talks about losing her son, Nic, to suicide in 2017. She started noticing signs of anxiety and depression before people were really talking openly about mental health. Suzanne shares deeply intimate details about losing her son her grieving process, and how losing a child to suicide can happen to anyone…
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Episode 73: Just Because Everything Looks OK on the Outside Doesn’t Mean It Is: Trevor (reair)
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When I first started The Just A Mom podcast, I was only focused on interviewing parents of children who have struggled with mental health issues. That changed when I met with Trevor, and he shared the story of the last few years with me. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coa…
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Episode 72: I’ll Never Not Worry: Kari (reair)
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Kari was the first person (outside of my family) that I interviewed for The Just A Mom podcast. I’ve known Kari for many years. She is the wife of my oldest son’s high school football coach. My son was very close to him, and his tragic and early death in 2017 rocked our community. Kari is one of the many parents who have called me over the past few…
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This week we are re-airing the episode featuring Kristen. Kristen’s story is one of fear, patience, endurance, love, and hope. It’s also another example of how the mental health battle is a journey—more of a marathon than a sprint. Kristen and her husband have gone to great lengths to help their son with his mental illness. While Kristen’s son’s ba…
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The Just A Mom podcast will be re-airing some of the earliest episodes of the podcast the next few weeks. The first re-air is the very first episode of The Just A Mom podcast with my son, Will. This show is the whole reason I became a mental health advocate and, ultimately, started the Just A Mom Podcast. Will is my youngest son, and he struggles w…
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The final episode of Season 5 is the conclusion of Susie’s conversation with Kyle. Kyle shares candidly the many challenges he faced as the parent of a child struggling with depression and suicide attempts. Don’t miss this story of hope and perseverance that will undoubtedly encourage all.Di Susie Gurley
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In this episode of the Just A Mom podcast, Susie converses with Kyle about his journey as a parent raising a child grappling with mental health issues. Kyle delves into the hurdles he encountered in identifying early indicators and the opportunities for intervention. He sheds light on the struggles of securing suitable treatment and the toll it too…
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This is the second in a two part series with Ryan LeFevbre, Kansas City Royals Announcer. Ryan continues his story by sharing more about his mental health journey and his road to healing. We discuss Ryan’s book, The Shame of Me: One Man’s Journey to Depression and Back (https://www.amazon.com/Shame-Mans-Journey-Depression-Back/dp/0984113029). Don’t…
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Podcast Episode Show Notes: "Ryan Lefebvre" In this episode of the Just A Mom podcast, Susie engages in a conversation with Ryan Lefebvre, the baseball announcer for the Kansas City Royals. Together, they delve into Ryan's profound journey through depression and his subsequent recovery. Ryan candidly shares his upbringing in a fractured family, she…
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Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author Part 2" Introduction: Welcome back to the Just a Mom podcast! In this highly anticipated episode, Susie is joined once again by Carron Montgomery. Carron brings a wealth of knowledge and expertise to the table, delving into topics ranging from n…
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Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author" Introduction: In this episode of the Just a Mom podcast, Susie introduces Carron Montgomery, a licensed professional counselor, registered play therapist, level two trained EMDR, and trauma specialist. Carron shares her wealth of knowledge and …
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On the latest episode of the Just a Mom Podcast, Susie brings in Pat Aussem, Vice President for Consumer Clinical Content Development at the Partnership to End Addiction. They delve into a conversation exploring the Partnership's goals and services, the intricate link between mental health and substance abuse, and the consequences of marijuana lega…
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Podcast Episode Show Notes, part 2: "Major General Gregg F. Martin" Introduction: In the second episode featuring Major General Gregg F. Martin conversation extends to the prevalence of bipolar disorder in the military, addressing the significant challenges faced by service members. Major General Martin underscores the persistent stigma surrounding…
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Podcast Episode Show Notes: "Major General Gregg F. Martin" Introduction: In this episode of the Just A Mom podcast, Susie engages in a compelling conversation with Major General Gregg F. Martin, a combat veteran and resilient bipolar disorder survivor. Major General Martin candidly shares his tumultuous journey of grappling with bipolar disorder, …
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Podcast Episode Show Notes, part 2: "Meggin Rose" Introduction: In the second part of the episode, Meggin reflects on her son's high school years, highlighting his compassionate nature. The narrative unfolds to reveal significant changes before college – a noticeable loss of energy and breakdowns in communication. Meggin courageously shares her son…
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Podcast Episode Show Notes: "Meggin Rose" Introduction: Join us for a powerful and insightful Just A Mom podcast episode as Susie sits down with the remarkable Meggin Rose. In this emotional conversation, Meggin candidly shares her journey as a parent navigating the complex terrain of mental health challenges within her family. From the early signs…
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Introduction: In this episode of the JAM podcast, we explore eating disorders with Dr. Samantha DeCaro, a licensed clinical psychologist. Dr. DeCaro discusses the prevalence, causes, and prevention of eating disorders, touching on the complex relationship with mental health, anxiety, and depression. Pandemic's Impact on Eating Disorders: Isolation …
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Introduction: Welcome to a special episode of the "Just A Mom" podcast, where we kick off Season Five with a heartfelt and personal update. In today's episode, Susie is excited to be joined in the studio by a very special guest – her son, Will. As Susie expresses her joy at having Will home for the recording, the focus of this episode is centered a…
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Episode 56: Karen Dickson and Kathleen Harnish McKune, Remarkably Resilient (https://teamtechinc.com/remarkably-resilient/)
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Podcast Episode Show Notes: "Kathleen McKune and Karen Dickson" Introduction: In this insightful episode, Karen and Kathleen, integral members of the resilient Harnish family, join Susie on the Just A Mom Podcast. Co-authors of the impactful book "Remarkably Resilient," the three sisters delve into their experiences, upbringing, and the profound mo…
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Episode 55: Wesley Hamilton, Disabled But Not Really (https://disabledbutnotreally.org/) Part 2
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Podcast Episode 2 Show Notes: "Wesley Hamilton" Introduction: The last episode of the Just a Mom podcast captures the life story of Kansas City native Wesley Hamilton. The episode explores Wesley's mental struggles, including battles with depression, hopelessness, and suicidal thoughts amid a lack of mental health support. Wesley Hamilton's impactf…
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Episode 54 : Wesley Hamilton, Disabled But Not Really (https://disabledbutnotreally.org/) part 1
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Introduction: In this episode of the Just a Mom podcast, host Susie welcomes Wesley Hamilton, a Kansas City native known for his personal struggles, foundation work, and TV stardom. Wesley reflects on his upbringing as a product of his challenging environment, growing up without his father, and battling low self-esteem and negative thinking. He sha…
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Episode 53: Rennie McKinney, Administrative Director of Behavioral Health Services, AdventHealth Shawnee Mission
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Podcast Episode Show Notes: "Rennie McKinney" Introduction: In this "Just A Mom" podcast episode, Susie engages with guest Rennie McKinney, Administrative Director of Behavioral Health Services at Advent Health Shawnee Mission. They delve into the evolving landscape of mental health, influenced by reduced stigma, younger generations' openness, and …
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Episode 52: Coach Jareem Dowling, Assistant Men’s Basketball Coach, Kansas State University, Part 2
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Season 4, Episode 9 Show Notes: "Coach Jareem Dowling" Introduction: In the first part of this episode, we've delved deeply into Coach Jareem Dowling's life, uncovering a powerful journey filled with moments of reflection, tragedy, and resilience. Coach Dowling's story underscores the significance of mental health awareness and the unwavering suppo…
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Episode 51: Coach Jareem Dowling, Assistant Men’s Basketball Coach, Kansas State University part 1
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*WARNING–This episode contains explicit talk about suicide and methodology.* Introduction: In this episode of the "Just A Mom" podcast, Coach Jareem Dowling's life journey is explored, focusing on his coaching career at Kansas State University and the loss of his brother, Leo. The conversation underscores the importance of mental health awareness a…
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Episode 50: Brenda and Faith Ferber
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Introduction: In this episode, Susie Gurley welcomes Brenda and Faith Ferber to the podcast. Together, they embark on a deeply personal journey, exploring mental health, resilience, and the power of open communication. Brenda, the author of the impactful article 'My Daughter Told Me She Wanted to Die to Save Her Life I Gave Her Permission to End It…
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This is a continuation of episode 4 with Beth. Beth’s son, Zach, suffered from anxiety, depression, and substance abuse ultimately cost him his life on March 25, 2019. Beth tells listeners that parents need to have open communication, and if you feel that something is wrong with your child you need to reach out for help. While Beth grieves the loss…
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In this heartbreaking episode, Beth chronicles her son, Zach’s, early years and how his battle with anxiety, depression, and substance abuse started and ultimately cost him his life on March 25, 2019. Beth believes mental illness and substance abuse went hand-in-hand for Zach, and that Zach’s substance abuse started when he self-medicated with ille…
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Episode 47: Jason Bohn, Chief Operating Officer and Director of Adolescent Services, Renew Counseling (anxietycenterkc.com)
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Don’t miss this information-filled episode with Jason Bohn, who holds a master’s degree in clinical psychology and has almost 30 years of working with children, youth, and families. Jason’s career started in the child welfare system, and he developed the Renew Counseling Center Adolescent Intensive Outpatient Program for adolescents struggling with…
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Di Susie Gurley
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This episode is a continuation of my conversation with Kristina Miller, mom of former Ohio State University football player Harry Miller. In this episode, Kristina recounts some of the fears and challenges of parenting an adult son with mental health issues. Kristina also gives us an update on the amazing things that Harry is doing now, including p…
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Harry medically retired from football in March of 2022, citing mental health issues. You may have seen him on the Today show (https://www.today.com/video/ohio-state-football-star-shares-emotional-message-about-mental-health-135841349622) discussing his battle and decision to retire from football. I knew when I saw Harry on the Today Show I wanted t…
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Middle school is a tough time for everyone—kids, parents and teachers. Author, licensed clinical professional counselor and school counselor Phyllis Fagell joins me on this special episode of The Just A Mom podcast to talk about her recent book, Middle School Super Powers. This book is a practical and easy to read guide on helping middle schoolers …
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Episode 42: Sonya Parker Goode, Director of Outreach and Partnerships, The Grant Halliburton Foundation (https://www.granthalliburton.org/)
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I first learned about The Grant Halliburton Foundation when a college friend emailed me about it. After researching and learning about all of the work they do in North Texas in mental health education, collaboration, encouragement, and information, I knew I wanted to be part of their annual conference, “When Life Hands You Teenagers” ( https://www.…
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This episode is a continuation of Jennifer’s story. Jennifer has done extensive research and been an incredible advocate for her son. Here are some links/definitions to things we talked about: TheraPlay PCIT - Parent-Child Interaction Therapy What is CBT Therapy? What is EMDR? Accelerated Resolution Therapy Problematic Sexual Behavior Therapy ABA T…
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This incredible episode is about a young couple who fostered and eventually adopted a boy who was a student in Jennifer’s kindergarten classroom. He was in seven foster homes in five years (some were shelters). Jennifer and her husband became foster parents in their first year of marriage. This young boy had been abused sexually and physically and …
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Episode 39: Stephanie and Dr. Caroline Danda, Licensed Clinical Psychologist (KS LP 1208) Specializing in Cognitive Behavioral Therapy (CBT) for Children and Adolescents
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This is a unique episode in that Stephanie, a mom with a special needs child who also has anxiety and depression, requested that her son’s psychologist also be part of our conversation. Stephanie’s son had a stroke in utero that they discovered when he was 3 months old. He has cerebral palsy and an intellectual disability. At age 6, he had surgery …
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Episode 38: Renee VanMeter and Jessica Murphy, Deputy Division Directors in Emergency Services, Johnson County Mental Health
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Renee and Jessica are responsible for some of the crucial Johnson County, Kansas mental health services: the open access walk-in clinic, 988, the mobile crisis response team, and mental health co-responders. My conversation with Renee and Jessica solidified what I already knew—the country in which I live is incredibly fortunate to have the county m…
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