I migliori Katy Bowman podcast (2024)

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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 46:42

19d ago46:42

46:42

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holist…

1
Ep 153: Sedentary Animals w/Dr. Andrea Graves 1:17:18

2M ago1:17:18

1:17:18

Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative a…

1
Ep 152: How Did You Move? How Will You Move? 1:01:33

3M ago1:01:33

1:01:33

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share…

1
Ep 151: How to Improve Your Grip Strength (and why it matters) 49:49

6M ago49:49

49:49

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tas…

1
Ep 150: How I Feel About Minimal Shoes After My Foot Injury 46:53

6M ago46:53

46:53

Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future inju…

1
Ep 149: Headphone Dents: What it Takes to Reshape a Skull 1:11:44

9M ago1:11:44

1:11:44

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview: 0:00:01 Welcome to the Move Your…

1
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 1:17:13

10M ago1:17:13

1:17:13

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now. -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carol…

1
EP 147: Face Exercise - Why To & How To 25:56

11M ago25:56

25:56

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercise…

1
Ep 146: A Different Take On Getting Your Body Vacation-Ready 40:26

12M ago40:26

40:26

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation r…

1
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 57:50

1y ago57:50

57:50

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, …

1
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk 23:35

1y ago23:35

23:35

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Cent…

1
Ep 143: Movement and the Rise of Myopia 1:10:15

1y ago1:10:15

1:10:15

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight. -- Join Katy's upcoming movem…

1
Ep 142: Why Do You Want To Move More? 22:27

1y ago22:27

22:27

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. -- Join Katy's upc…

1
Ep 141: How Did You Move in 2022? 55:44

1+ y ago55:44

55:44

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And …

1
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays 49:57

1+ y ago49:57

49:57

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the way…

1
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause 43:25

1+ y ago43:25

43:25

In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon. We've got all these mov…

1
Ep 138: Back-to-School Movement 47:31

1+ y ago47:31

47:31

Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. -- Join Katy's upcoming movement retreat is May 17–19,…

1
Ep 137: An Introduction to Movement Beyond Exercise 38:25

1+ y ago38:25

38:25

If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’…

1
Ep 136: Walking Black Heritage Trails with Ken Johnston 1:37:01

1+ y ago1:37:01

1:37:01

Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken. Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-cana…

1
Ep 135: Sleep MOVEZzzzz 57:33

2y ago57:33

57:33

Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sol…

1
Ep 134: Are You a Healthy Deviant? 54:30

2y ago54:30

54:30

The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs tha…

1
Ep 133: How to Get Your People to Move More 41:47

2y ago41:47

41:47

Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight …

1
Ep 132: How Movement Fits into Intentional Aging 33:22

2y ago33:22

33:22

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its …

1
Ep 131: The Authors of Dynamic Aging, 5 Years Later 45:57

2y ago45:57

45:57

Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes…

1
Ep 130: It's Both What You Walk IN And What You Walk ON 20:21

2y ago20:21

20:21

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a …

Podcast che vale la pena ascoltare

Podcast di Katy Bowman

Podcast che vale la pena ascoltare

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Move Your DNA with Katy Bowman

Katy Bowman

1
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill 46:42

1
Ep 153: Sedentary Animals w/Dr. Andrea Graves 1:17:18

1
Ep 152: How Did You Move? How Will You Move? 1:01:33

1
Ep 151: How to Improve Your Grip Strength (and why it matters) 49:49

1
Ep 150: How I Feel About Minimal Shoes After My Foot Injury 46:53

1
Ep 149: Headphone Dents: What it Takes to Reshape a Skull 1:11:44

1
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett 1:17:13

1
EP 147: Face Exercise - Why To & How To 25:56

1
Ep 146: A Different Take On Getting Your Body Vacation-Ready 40:26

1
Ep 145: Breath is a Whole-Body Activity (with Jill Miller) 57:50

1
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk 23:35

1
Ep 143: Movement and the Rise of Myopia 1:10:15

1
Ep 142: Why Do You Want To Move More? 22:27

1
Ep 141: How Did You Move in 2022? 55:44

1
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays 49:57

1
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause 43:25

1
Ep 138: Back-to-School Movement 47:31

1
Ep 137: An Introduction to Movement Beyond Exercise 38:25

1
Ep 136: Walking Black Heritage Trails with Ken Johnston 1:37:01

1
Ep 135: Sleep MOVEZzzzz 57:33

1
Ep 134: Are You a Healthy Deviant? 54:30

1
Ep 133: How to Get Your People to Move More 41:47

1
Ep 132: How Movement Fits into Intentional Aging 33:22

1
Ep 131: The Authors of Dynamic Aging, 5 Years Later 45:57

1
Ep 130: It's Both What You Walk IN And What You Walk ON 20:21

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