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Being the first to pave the way for others is a unique calling for many of us striving to live a life of purpose and integrating that purpose into our business. At Fresh Tracks we don't believe in building cookie-cutter businesses. As individual as each of us are, I believe you are most successful when you listen to your intuition, honor your unique gifts, and create your business your way. And that often means not doing things the way everyone else does. This podcast was created to share id ...
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Being the first to pave the way for others is a unique calling for many of us striving to live a life of purpose and integrating that purpose into our business. At Fresh Tracks we don't believe in building cookie-cutter businesses. As individual as each of us are, I believe you are most successful when you listen to your intuition, honor your unique gifts, and create your business your way. And that often means not doing things the way everyone else does. This podcast was created to share id ...
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Episode 97. In 1984, Tina Turner famously sang “What’s Love got to do with it?” Tina won two Grammy’s for the song and it is, in fact, a great question all of us can ask! What does love got to do with anything? In this Fresh Tracks episode, Kelly Robbins leads us in an exploration of love itself. Love is hard to describe. It’s not something we can …
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Episode 97. In 1984, Tina Turner famously sang “What’s Love got to do with it?” Tina won two Grammy’s for the song and it is, in fact, a great question all of us can ask! What does love got to do with anything? In this Fresh Tracks episode, Kelly Robbins leads us in an exploration of love itself. Love is hard to describe. It’s not something we can …
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Setting goals, intentions and resolutions can be the fun and easy part of creating our dream life. Accomplishing the goals and following through with the effort in making them manifest is another ball of wax! In this Fresh Tracks Meditation, we anchor-in our goals and desires as well as release obstacles that pop up as we lean-in to the new us. Mor…
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Setting goals, intentions and resolutions can be the fun and easy part of creating our dream life. Accomplishing the goals and following through with the effort in making them manifest is another ball of wax! In this Fresh Tracks Meditation, we anchor-in our goals and desires as well as release obstacles that pop up as we lean-in to the new us. Mor…
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Choose to show up with the energy that you believe will best serve yourself and others this Christmas season. This guided Fresh Tracks Meditation allows you to de-stress and live from a deeper, calmer place. Don't get so caught up doing and being for others that you forget yourself! Discover the 10 Secrets to Cutting Your Fresh Tracks at www.FreshT…
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Choose to show up with the energy that you believe will best serve yourself and others this Christmas season. This guided Fresh Tracks Meditation allows you to de-stress and live from a deeper, calmer place. Don't get so caught up doing and being for others that you forget yourself! Discover the 10 Secrets to Cutting Your Fresh Tracks at www.FreshT…
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In this episode of Fresh Tracks I speak with author Mike Murphy about what it means to live in color. Mike Murphy shares the emotional details of his love story meeting, marrying, and losing the love of his life, Margot, to metastatic breast cancer. Mike serves as a spiritual guide, by example, on how to be a caregiver when your partner is terminal…
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In this episode of Fresh Tracks I speak with author Mike Murphy about what it means to live in color. Mike Murphy shares the emotional details of his love story meeting, marrying, and losing the love of his life, Margot, to metastatic breast cancer. Mike serves as a spiritual guide, by example, on how to be a caregiver when your partner is terminal…
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In this episode of Fresh Tracks Kelly walks us through a process to set ourselves up for success during the last few weeks of this year. Energetically, physically, mentally, and spiritually, being the brightest light you are can take more effort during this time of year. Intentionality is the key to success. Self-love, retaining (and gaining) your …
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In this episode of Fresh Tracks Kelly walks us through a process to set ourselves up for success during the last few weeks of this year. Energetically, physically, mentally, and spiritually, being the brightest light you are can take more effort during this time of year. Intentionality is the key to success. Self-love, retaining (and gaining) your …
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There is radical tension and discord across the world today. At times it feels unbearable. The magnitude of the turmoil makes me believe there is something bigger going on. What if we are we living through one of Earth’s great transformations? A time that will change the course of humanity forever. In this episode of Fresh Tracks we consider what’s…
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There is radical tension and discord across the world today. At times it feels unbearable. The magnitude of the turmoil makes me believe there is something bigger going on. What if we are we living through one of Earth’s great transformations? A time that will change the course of humanity forever. In this episode of Fresh Tracks we consider what’s…
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This Fresh Tracks meditation brings to you the consciousness of unlimited Love for yourself and all others. This guided meditation expands the core vibration of the Divine -- Love -- in ourselves and guides us to expand this unlimited energy to all others. Fill yourself up with the high vibration of endless love in this 20-minute guided meditation.…
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This Fresh Tracks meditation brings to you the consciousness of unlimited Love for yourself and all others. This guided meditation expands the core vibration of the Divine -- Love -- in ourselves and guides us to expand this unlimited energy to all others. Fill yourself up with the high vibration of endless love in this 20-minute guided meditation.…
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I found myself yelling at “them” on the television a few weeks ago. Angry. Disturbed at "their" lack of empathy for others. I experienced a complete disgust of those “other people” as a whole. In this week’s episode of Fresh Tracks, we look at what’s going on behind this anger and the “us versus them” mentality we see across the world today. This l…
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I found myself yelling at “them” on the television a few weeks ago. Angry. Disturbed at "their" lack of empathy for others. I experienced a complete disgust of those “other people” as a whole. In this week’s episode of Fresh Tracks, we look at what’s going on behind this anger and the “us versus them” mentality we see across the world today. This l…
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The holiday season in 2020 is like none other. In this 25 minute guided Fresh Tracks meditation we ground and center ourselves. We then focus on letting go of holiday stress. Accepting what is and releasing expectations, judgement and fear. And the feeling we should be doing something else. We fill ourselves with Peace, Love, Joy and Gratitude. Abo…
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The holiday season in 2020 is like none other. In this 25 minute guided Fresh Tracks meditation we ground and center ourselves. We then focus on letting go of holiday stress. Accepting what is and releasing expectations, judgement and fear. And the feeling we should be doing something else. We fill ourselves with Peace, Love, Joy and Gratitude. Abo…
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Feeling drained from the continued stress of the coronavirus and other world events? Many are unsure they can keep it together, let alone move forward in their life over the next few months. In this episode of Fresh Tracks, author and healer Cyndi Dale talks with us about our energy and the role it plays in our health. She specifically specializes …
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Feeling drained from the continued stress of the coronavirus and other world events? Many are unsure they can keep it together, let alone move forward in their life over the next few months. In this episode of Fresh Tracks, author and healer Cyndi Dale talks with us about our energy and the role it plays in our health. She specifically specializes …
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In episode 88 of Fresh Tracks philanthropist Lisa Greer shares her journey from middle class entrepreneur to wealthy philanthropist. Excited with her family’s new wealth, Lisa was eager to generously give to causes important to her family. Lisa shares the surprising difficulties she had when wanting to donate to causes that hadn’t asked for it. Lis…
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In episode 88 of Fresh Tracks philanthropist Lisa Greer shares her journey from middle class entrepreneur to wealthy philanthropist. Excited with her family’s new wealth, Lisa was eager to generously give to causes important to her family. Lisa shares the surprising difficulties she had when wanting to donate to causes that hadn’t asked for it. Lis…
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The world is in great turmoil. A pandemic. Anger. Fear, and uncertainty permeate all corners of the globe. We are faced with a never-ending stream of difficult decisions to make. In this episode of Fresh Tracks we peek into the dynamics behind the Karen meme that has become so popular. Do you have anything in common with a white woman of privilege …
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The world is in great turmoil. A pandemic. Anger. Fear, and uncertainty permeate all corners of the globe. We are faced with a never-ending stream of difficult decisions to make. In this episode of Fresh Tracks we peek into the dynamics behind the Karen meme that has become so popular. Do you have anything in common with a white woman of privilege …
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In this episode of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought the world for our own healing. Vincent explains why we can choose to make this an opportunity for healing and choose to be in a different, better place after the pandemic. We do this by first acknowledging that …
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In this episode of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought the world for our own healing. Vincent explains why we can choose to make this an opportunity for healing and choose to be in a different, better place after the pandemic. We do this by first acknowledging that …
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Feeling alone and isolated during the coronavirus pandemic and stay at home orders? While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic in the United States. During the pandemic, these feelings of isolation can be exasperated, with feelings of fear and overwhelm taking over. As…
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Feeling alone and isolated during the coronavirus pandemic and stay at home orders? While social media enables us to make connections with more people than ever before, social isolation is a growing epidemic in the United States. During the pandemic, these feelings of isolation can be exasperated, with feelings of fear and overwhelm taking over. As…
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Environmental issues can seem overwhelming, yet when we turn our attention to small but significant acts that make an impact, we reignite the flame of hope and vision of living in harmony with nature and with respect for our planet. I invite you to choose to lean-in today. To choose to join the collective consciousness and intentionally participate…
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Environmental issues can seem overwhelming, yet when we turn our attention to small but significant acts that make an impact, we reignite the flame of hope and vision of living in harmony with nature and with respect for our planet. I invite you to choose to lean-in today. To choose to join the collective consciousness and intentionally participate…
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Looking for more love in your life? Love is the energy of Source - the energy from which all things flow. In this Fresh Tracks Meditation we tap into and expand love for yourself, love for others, and love for life itself. See, feel and know the reality of infinite love by releasing anything guarding or protecting your heart. Know you are worth of …
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Looking for more love in your life? Love is the energy of Source - the energy from which all things flow. In this Fresh Tracks Meditation we tap into and expand love for yourself, love for others, and love for life itself. See, feel and know the reality of infinite love by releasing anything guarding or protecting your heart. Know you are worth of …
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Gratitude is the foundation of living your life with ease, joy and intention. Because what you are grateful for you will see more of! How often do you pay attention to your thoughts and where your mind takes you? Gratitude changes how you see things and is an integral part of easily creating Fresh Tracks. When you are grateful you raise the vibrati…
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Gratitude is the foundation of living your life with ease, joy and intention. Because what you are grateful for you will see more of! How often do you pay attention to your thoughts and where your mind takes you? Gratitude changes how you see things and is an integral part of easily creating Fresh Tracks. When you are grateful you raise the vibrati…
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In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our i…
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In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our i…
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Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts and do not make room for the posi…
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Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts and do not make room for the posi…
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Have you ever thought about the role Grace plays in your life? I hadn’t thought much of it before I spoke with John Baldoni, author of Grace: A Leader’s Guide to a Better Us. Our conversation led to a deep dive in the meaning and role of Grace in our lives as well as the powerful impact embodying this quality has on you and the lives of people you …
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Have you ever thought about the role Grace plays in your life? I hadn’t thought much of it before I spoke with John Baldoni, author of Grace: A Leader’s Guide to a Better Us. Our conversation led to a deep dive in the meaning and role of Grace in our lives as well as the powerful impact embodying this quality has on you and the lives of people you …
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In this week’s episode of Fresh Tracks I speak with Jason Lauritsen about Social Gravity and the Natural Laws of Relationships. We start by discussing the role intentionality plays in relationships and how that is different than manipulation. There is great power in setting an intention when building new relationships and Jason shares with us how t…
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In this week’s episode of Fresh Tracks I speak with Jason Lauritsen about Social Gravity and the Natural Laws of Relationships. We start by discussing the role intentionality plays in relationships and how that is different than manipulation. There is great power in setting an intention when building new relationships and Jason shares with us how t…
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In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotio…
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In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotio…
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One of the most powerful truths in the way Universal Law works is you have to let of things of a lessor vibration to make room for things of a higher vibration. The releasing needs to happen before, not after, what you desire arrives. This is known as the Law of Sacrifice. For example, you quit drinking beer and eating unlimited pan pizza every nig…
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One of the most powerful truths in the way Universal Law works is you have to let of things of a lessor vibration to make room for things of a higher vibration. The releasing needs to happen before, not after, what you desire arrives. This is known as the Law of Sacrifice. For example, you quit drinking beer and eating unlimited pan pizza every nig…
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In episode 74 of Fresh Tracks I speak with spiritual leader and consciousness powerhouse Lola Wright. Our discussion runs the gamut from the important role being authentic plays in contributing to society as a whole and why self-expression can be such an important value to society. Lola shares her personal journey cutting Fresh Tracks from becoming…
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In episode 74 of Fresh Tracks I speak with spiritual leader and consciousness powerhouse Lola Wright. Our discussion runs the gamut from the important role being authentic plays in contributing to society as a whole and why self-expression can be such an important value to society. Lola shares her personal journey cutting Fresh Tracks from becoming…
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Giving and Receiving are an integral part of creating Fresh Tracks. Money, gifts, time, service, donating, reward, self-worth, circulation, flow are just a few of the myriad aspects to this freeing and enlightening meditation. The Universal Law of Giving and Receiving is a beautiful and often overlooked aspect of Universal Law we explore in this me…
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Giving and Receiving are an integral part of creating Fresh Tracks. Money, gifts, time, service, donating, reward, self-worth, circulation, flow are just a few of the myriad aspects to this freeing and enlightening meditation. The Universal Law of Giving and Receiving is a beautiful and often overlooked aspect of Universal Law we explore in this me…
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