River + Michele discuss the topic of gratitude, but not in the way you are thinking. Yes, having gratitude can help with emotional regulation and dysregulation: Brain functionGratitude can activate the prefrontal cortex, which is responsible for emotional regulation, decision-making, and empathy. Balanced perspectiveTaking time to find things to be…

River + Michele discuss a wholesome trend right now with an AI manifestation technique. The responses are really amazing. THE RULES: (get creative too) 1. Write out all your future goals and desires. This is where you dream big. Everything you’d like to do, everything you’d like to be. Let your dreams and imagination flow. Don’t play small and don’…

River + Michele discuss what love feels like. It can encompass lots of different kinds of love as well. Mostly we are talking about relationships. When you're with someone you love, you'll talk about everything. You'll discuss deep topics and the minor things of your daily life. Nothing will be off limits, and you'll want to share everything about …

River + Michele chat about aesthetics and the topic goes into maximalism vs minimalism. In the arts, maximalism, a reaction against minimalism, is an aesthetic of excess. The philosophy can be summarized as "more is more", contrasting with the minimalist motto "less is more". Maximal minimalism is on the rise—and honestly we couldn’t be happier. Si…

River + Michele discuss how kids need nature. Playing in nature begins a process of self-discovery. If your child learns that it’s even more fun to climb trees than to surf the web, they’ll spend less time online, and more time outside. The great outdoors will stimulate their imagination. It's great for the whole family!! No matter what age. Just n…

River + Michele dive into their current dating lists and just pow wow about life. Dating’s a thrilling adventure, but it’s about more than the initial spark. You can have all the chemistry in the world and still not be a good match. And that’s because everyone has their must-haves and deal-breakers: non-negotiables in a relationship that make or br…

River + Michele come together to discuss Dating, amongst other things. The purpose of dating is to explore compatibility, foster growth, and build deep connections, serving as a journey of self-discovery and mutual understanding. It’s about finding joy in shared experiences and learning about oneself and others. Dating offers a unique space to lear…

River is baaack!! Michele + River talk about "Trusting the Process." Trust the process" essentially means having faith in the journey of life, even when the destination is unclear or the path seems challenging. It encourages us to believe that things will work out in the end, even if we can't see the full picture right now. To trust the process is …

Hello all you beautiful humans. Michele has created a special podcast today around Living in Love. Love is the most generous and healing energy we experience as human beings. When we’re anchored in the source of love, we can find a way to move forward with greater happiness and hope. As promised... Top 50 Love Songs I hope you walk in love and shar…

Today Michele has Samantha Fox , the Lesbian Curiosity Coach™ on as her first guest host. Today they discuss Fear. We hope you enjoy and learn through this episode. Fear can manifest in the body through a variety of physical symptoms, which are part of the body’s natural “fight or flight” response to perceived threats. Here’s how fear can show up: …

Michele is on her own this week while River takes a little sabbatical due to not having enough spoons. This is the shortest podcast in history. HAHA What does that mean you ask? The phrase “not having enough spoons” originates from the Spoon Theory, a metaphor used to describe the limited amount of energy or mental and physical resources that peopl…

Once again, River + Michele find their schedules off kilter and so we record another solo cast dual episode. River kicks us off with our topic on Spiritual Guides and how they come to us, how we use the knowledge and why seeing 111 or 11:11 is important in your own journey. Being consistent is very important to River + Michele, so whether their sch…

Welcome to long awaited "CULT" episode. This week is a little different, as Michele is taking on the role of interviewer this week as River + Michele finally delve into the poignant story of River's childhood, marked by her upbringing in a cult. This week, after 18 long years, River's mother unexpectedly reached out, stirring a whirlwind of emotion…

River + Michele had to each create their own solo cast this week as we were both traveling. We hope you enjoy the topic, "the first half of 2024." What are lessons were/are, and what we were working on. Life continues to move on and the first half of the year we had lots of memorable moments. Cheers to the next half and ending this year stronger th…

River + Michele discuss a few quick topics. The first is Michele got caught in the Crowd Strike debacle and since we recorded tested positive for Covid. But through a challenging experience Michele shares her stories of being kind to others, especially showing up for other Moms while traveling solo. River shares her final days of a two-week free br…

HOLY MOLY!! We realize we are celebrating our one-year anniversary of the podcast today!! WOO HOO!! We love doing this and we love all of you who have been supporting us along the way!! Thank you! A million moments of gratitude here. River + Michele chat with Sarah Greenman today. Sarah is an artist, illustrator, actor, musician, singer, facilitato…

River and Michele chat about just do it July! River has been having conversations with her clients around feeling and seeing their trauma. What are actionable steps to get rid of that feeling and heal to a point of letting go and can be overwhelming? Navigating trauma often begins with acknowledging vulnerability. Through courage and connection, in…

River + Michele chat about romanticizing our life and what the difference is between doing that and manifesting our highest life. This is a fun episode of just deep diving as we do. It's a real glimpse into our weekly conversations. We hope you enjoy this one! Hugs, Michele + RiverDi michele+river

Maintaining Friendship With Marco Polo App Michele, River, and Samantha discussed their close friendship and how they maintain it despite geographical distance. They extensively used the Marco Polo app to share their daily lives and create a sense of familiarity. They also explored the app's group feature, with Michele advising that smaller groups …

Michele + River discussed the complexities of intimacy and sexuality after the breakdown of a marriage. They explored different perspectives, acknowledging that everyone's process is unique. River shared her own experiences of not having physical intimacy due to emotional and safety issues with her ex-partner. Michele emphasized the importance of r…

River + Michele enjoy a beautiful conversation with Laurian Gladue. Laurian specializes in Ortho-Bionomy. Ortho-Bionomy is a holistic approach to healing that works with the proprioceptive aspects of the nervous system to cue the self-corrective reflexes inherent in everyone. Ortho-Bionomy uses gentle positioning and movements which can allow tensi…

River + Michele enjoy what we are calling a ramble. We make some good points about life, kids, the summer, entrepreneurship, and business growth. Selling ourselves and just knowing our worth. We hope you enjoy this episode. Thanks so much for listening! Michele + RiverDi michele+river

River + Michele get the pleasure of speaking with Lizzie Allan, the creator of Hilarapy. Just think about a mash-up of therapy and comedy! She's an English creator living in BC, Canada. Comedy is an underrated skill. I (Michele) learned this when I had the pleasure of joining Comedy Connection to commit to it and warm up TV shows. It seems simple, …

River + Michele discuss this week's spirituality through the lens of parenting. We both had readings with Angela, from Eye of Zion. Our kids are beautiful mirrors for one another. If you are curious about getting a reading with Angela... just reach out and let her know we sent you. We hope you enjoy this episode. Hugs and high fives, Michele + Rive…

River + Michele are back together in the studio this week. There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Yes... that word, "change". Hope you enjoy today's episode!!Di michele+river

Michele hosts alone this week but gets to chat about Human Design and parenting. This week, life and soul purpose coach Michele Mignogna joins us to explore how human design can give you greater insight into your true purpose, and parenting and how vision boards can help you manifest more in your life. Human Design combines astrology, the Chinese I…

On this week’s episode River shares her love of solo hiking and travel as a tool for self-growth, and answers questions submitted by our Instagram audience! From favorite destinations to the big question “Do you carry bear spray, flatware, or a gun?” this solo cast gives personal experiences on several aspects of solo travel/hiking. “Hiking is a bi…

This is a special episode with River and a special repeat guest, Alex from LGBTQMindfulness. Michele took the day off, while Alex and River discussed what mindfulness is, how to get started, and mindfulness in dating. It's easy to say you simply don't have time to be mindful. With so much going on in daily life, who has time to stop and be present?…

Happy Wednesday! It's that time again when River + Michele releases another podcast. Today they chat with first-time guest, Julia Hoffman. Based in Dallas, TX, and serving clients across the U.S., Julia Hoffman specializes in transforming the stigma around divorce into a blueprint for family success. With a Master's in Marriage and Family Therapy a…

River takes on a solo cast today continuing the discussion we had earlier in the week about sitting with the discomfort and transitioning from married to single mother/woman. Transitioning from being married to becoming a single mother or woman can indeed be a challenging journey, filled with a mix of emotions and adjustments. It's completely norma…

River + Michele discusses a topic that we usually discuss with our close friends, as it can be very vulnerable. This is because growth requires a stretch, which can feel uncomfortable and scary. However, it is impossible to grow without discomfort, and only by sitting in discomfort can we break through to the next level of ourselves, our relationsh…

River + Michele discusses the idea of bucket lists and lists in general with Michelle Morganti returning to the podcast as a repeat guest. Most people think a bucket list, originates from "kick the bucket." The usual definition is that a bucket list lists the experiences or achievements a person hopes to have or accomplish during their lifetime. Ev…

River + Michele takes on a unique topic today, called Cord Cutting. Spiritual cord-cutting refers to the process of identifying and letting go of negative or draining energy connections in your life. These connections, or 'cords', are energetic links that tie you to other people, past experiences, or certain emotions. It’s not always as easy as “le…

River + Michele chat with Christine Sloup Friend, aka Chrissie to close friends and family. Spiritual Journey: From Nebraska to Angelic ConnectionMichele, River, and Christine discussed Christine's life journey and spiritual experiences. Christine shared her story of leaving her long-term marriage, an an abusive relationship and then moving to LA, …

River + Michele chat through a year after River's divorce is final. River is a different person these days and it's a great reminder of how far she's come. Any of us who have gone through a hard breakup, divorce, etc... She's had to get grounded within herself. We discuss co-parenting and more... Hope you enjoy this episode as much as we did. Thank…

River + Michele has Mary Horn joining us today. They dig into the juiciness of manifesting your career, learning to love your relationship with money, and calling in abundance for life. Finding your soul purpose and having faith in your knowing. Mary's website We hope you'll enjoy this episode. If you do, please subscribe and share.…

River + Michele discuss being SELF-centered. Michele and River, deep dive self-centered for healing which involves a deliberate and focused effort on self-care and introspection. It means prioritizing one's own well-being and mental health without guilt or hesitation. This approach recognizes that taking care of oneself is essential for overall hea…

With February still in full effect, Michele + River continues the discussion around all the aspects of dating. In this episode, we are deep-diving dating from every possible angle. Looking through a new lens (River's favorite NEW word), around our mindset at the old ways. We hope you continue to enjoy this February series around dating. When you ar…

River + Michele got a few requests for this episode. Michele has gotten to be a pro with solo dates and is always eager to share, while River is a bit newer at it, she has started to embrace it by stepping out of her comfort zone. With this launching today on Valentine's Day, we felt it was the perfect counter to what the day typically represents. …

River + Michele want to ask you, when did you last get wild? River just got back from her Nature Quest... we deep dive into her experience. When faced with no distractions (no people, no phone, no books), no routines or decisions (no dressing, no cooking), no tasks, not even time-tracking (just the sun), something magical happened.⠀⠀ I started payi…

River + Michele has a beautiful and amazing encounter with their favorite starseed, Kendra Cardoza. She specializes in Reiki-Frequency Alchemist, Crystalline Sound Codes-High Vibe Food, and Akashic Field-Kundalini expert. This is such a beautiful conversation. We hope you enjoy it as well. You can find Kendra on Instagram or on TikTok Kendra Cardoz…

This is the episode you have all been messaging for... Michele + River talk about dating in 2024. Michele is finally baby-stepping back into the wading pool of online and in-person dating. River and Michele are being incredibly intentional about how they approach it and their styles show up differently. We hope you enjoy it as much as we did. Pleas…

First solo cast of 2024. River gets a nudge to speak about soulmates. Definition. Currently, a soulmate usually refers to a romantic or platonic partner, implying an exclusive lifelong bond. It commonly means having the strongest bond with another person that one can achieve. River + Michele absolutely with affirmation that they are "platonic" soul…

River + Michele get the beautiful opportunity of deep diving 2024 from an astrological space with one of Michele's long-time besties, Kris Beardsley. Kris is a former FBI, she retired last year and is building a beautiful and intentional Astrology business. Her insight from her career enables her to see things through her intuition and a deep under…

River and Michele deep dive into Triggers + Glimmers. An emotional trigger is anything — including memories, experiences, or events — that sparks an intense emotional reaction, regardless of your current mood. Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. Now Glimmers on the other …

Happy New Year everyone!! 2024 is going to be filled with amazing guests and topics! River + Michele discuss what we learned from the past year and just deep diving more into healing. So much cool stuff is coming down the pipeline! Thank you to all of our amazing listeners who have shared with friends, and have reached out the past 6 months with so…

River + Michele have another repeat guest, Bailey Olivas. Light worker and Starseed who helps others through multidimensional healing: sound, embodiment practice + Light Language. We deep dive into sound healing, what types of Clairevoyancy there is. She also describes speaking in a light language, which is the expression of one's soul signature. S…

River + Michele get their first repeat guest. Samantha Fox, is a Licensed Marriage and Family Therapist in New York. She has a private practice and works with individuals and couples struggling with sexuality, sexual issues, coming out later in life, and intimacy. Samantha joins Michele and River to discuss her NEW "Unbox Your Sexuality" Small Grou…

River + Michele discuss intuition. How to trust your gut, listen to your head or heart and lean in to your knowing. To develop intuition, there are several methods and practices that can be helpful. Some of these include: Meditation and Mindfulness: Engaging in practices that promote self-reflection and awareness can help individuals connect with t…

Guess what? River + Michele are about to embark on a fantastic chat with the one and only Lynette Williamson – the fitness guru extraordinaire! 🏋️‍♀️ Lynette, with two decades of professional fitness coaching under her belt, is not just any trainer. She's the mastermind behind The Angel Project, a game-changer for those who dream of a healthier lif…