Men’s Mental Health Month Wrap-Up: "Enlightened"In this June wrap-up episode of the "Quit the Cap" podcast, our hosts, The Bishop, BP, and PosITiff, reflect on the journey of men at various stages of life. From young adulthood to the golden years, they delve into the evolving meaning of manhood and share personal stories of growth, challenges, and …

During the month of June, Quit The Cap Podcast is presenting a groundbreaking series dedicated to men's mental health and wellness. Join The Bishop, BP, and PosiTiff asthe break the silence, challenge stigmas, and celebrate the resilience of men.Why This Series Matters-Men often face unique challenges and societal pressures that can impact their me…

We Gotta Stop!In this episode of the Quit The Cap Podcast, host The Bishop, BP, and PosiTiff delves deep into the pressing issues that impact our culture and community. We Gotta Stop emphasizes how casual attitudes can undermine progress, sharing insights and stories that highlight the need for a more committed and conscientious approach to both pe…

 ​Just OneQuit the Cap Podcast with hosts The Bishop, BP, and PosiTiff delve into a discussion on how it takes just one person, just one voice to ignite change, steering the course of vital community conversations on issues that resonate with us all. In a world where some truths are touchy subjects, it often takes just one person to courageously in…

In this episode of the Quit the Cap podcast, we delve into the complex realm of parental responsibility amidst tragic events like mass murders. Join co-hosts The Bishop, BP, and PosiTiff as we explore the evolving landscape where parents are being increasingly held accountable for the actions of their children. From discussions on the role of upbri…

Join Quit The Podcast hosts, The Bishop, BP, and PosiTiff as they delve into real conversations surrounding team dynamics, effective leadership styles, and strategies for winning in our communities. They discuss valuable insights that empower listeners to become champions in their own communities.

On this episode of Quit the Cap podcast, join hosts The Bishop, BP, and PosiTiff as they explore the essence of leadership authenticity and transparency. Through candid discussions and insightful anecdotes, the trio dissect the challenges and triumphs of truthful leadership in today's dynamic world. Tune in as they navigate the complexities of inte…

In this episode of Quit, the Cap podcast, The Bishop, BP, and PosiTiff delve into the fascinating and delicate balance topic of control. From managing impulses to navigating societal pressures, they discuss the intricacies of controlling one's actions and emotions. Tune in for this insightful conversation, personal anecdotes, laughter, and practica…

The Sacred Power of a Being a WomanIt’s International Women’s History Month 2024. Hosts The Bishop and BP have an insightful and empowering conversation while recognizing co-host “PosiTiff” (Tiffiney L. Hall) and her latest endeavors. This is a powerful discussion about the untapped power women possess, connection, and the importance of women suppo…

On this week's episode of Quit the Cap Podcast, co-hosts The Bishop, BP, and PosiTiff delve deep into the challenges prevailing thoughts on culture, sexuality, and societal norms. From dissecting the intricacies of cultural perceptions to discussing the importance of accepting one's truth, this episode sparks meaningful dialogue on the complexities…

In this episode, we introduce our new co-host PosiTiff, and we talked about acceptance. Who is responsible for our neighborhoods, and what we can do it to make it better.

✌🏾2 The Gang Today's guest is a Dominican kid who was born in Lynn, Massachusetts, raised in Harrisburg, Pennsylvania, loving HipHop, and has always been creative. Whether it's music production, podcasting, or hip-hop wear, or shirt designs, Jonathan Aquino has always been passionate about the hip-hop culture.…

✌🏿 To The Gang✌🏿 Our next guest is a "walking living miracle" after surviving a near fatal car accident. He is a public figure and has a positive influence with a desire to build relationships with the decision makers. He recently Self-Published his Autobiography titled “The Inspirational Story of Ethan A. Poetic: Chronicles of Adversities, Educati…

In this episode, we discussed how to set good habits and how we can be more productive in a day. How time is something that should be honored.

✌🏿 To The Gang✌🏿 our next guest is the CEO & founder of a non-profit called PUSH aimed at stopping violence, transforming the community & being a positive influence on today's youth. Ladies and gentlemen Tone Cook.

✌🏾To the gang✌🏾 Our next guest is Harrisburg native & local arts enthusiast who created The Singer’s Lounge. The Singer’s Lounge was her way of reviving the area’s enthusiasm for supporting local and independent artists. Airis has been singing professionally for 15 years, has sang background, and has been the opening act for many successful R&B and…

✌🏾To the gang✌🏾 This week, the guest is theCEO & Founder of PosiTiff "an empowering platform that helps individuals unlock their hidden potential." Her mission is to raise awareness and advocate for victims and survivors of domestic abuse. She is an inspirational speaker,a mentor, & a positive light for her community. Ladies and gentlemen, Tiffiney…

✌🏿 To The Gang✌🏿On this week's episode, we have a Harrisburg native. She is an HHS grad. Later, Angel received several degrees in criminal justice. She is the District Director for State Representative Patty Kim, and she owns Fox's Wash & Go Laundromat as well as Tears for Tarina Safe House. Ladies and Gentlemen, Angel Fox…

✌🏿 to the GangOur next guest is straight out of Harrisburg pa, Bishop is the owner of The BangBangFitness Center. The host of Quit The Cap Podcast. A certified life coach and mentor. The MillionDollarTrainer Brent Bishop Bang Mosley

✌🏿 To The Gang✌🏿 our next guest was born & raised in the greater HBG area. He always took a liking to music, started writing at around 8 or 9, started recording at 14, and never stopped. 14 projects and a CPMA Hip Hop artist of the year award later we get a chance to sit down with Cordell Harris.

✌🏿 to the Gang. Our next guest is a business owner, the host of RiseAbove, Micheal C.'s Views, The SkyBoxx,EPIC Perspectives, and most importantly, father of a beautiful 5-year-old boy, Niko. He is a huge fan of the WWE & his goal is to able to be a positive impact on our youth, ourselves, and the world around us. Ladies and gentlemenMicheal C.…

✌🏿 to the Gang. Our next guest is a basketball trainer and graduate of Central Dauphin High School and later, Neumann University. His journey started on the blacktops of North Side Elementary & Brightbill Park .Through the years, the game has taught him invaluable lessons, and he has used this knowledge to cultivate a unique approach to training. H…

✌🏿 to the Gang. Our, the next guest is a graduate of Harrisburg High School class of 1976. He is the CEO of Faith Hope and Love Guardianship Services, a chaplain at Dauphin County Prison. Planted a church in Nairobi, Kenya, Joy Christian Fellowship. And has 25 + years of counseling experience in various areas, mental health, domestic violence, and …

✌🏿 to the Gang. Our next guest is a Harrisburg Native ,owner of UnBottled Expressionz llc. She is the organizer of Self-Care Saturdays . April hosts personal and professional trainings at the House of Representatives teaching the Color Code, Character Code, and Self-Care. She became a Reiki Practitioner in balancing Self, with meditation, and then …

✌🏿 to the Gang Our next guest is the founder and CEO of “Ve' Lightfully Vegan LLC. " She became Vegan 5 year's ago after starting a 40 Day Fast also known as the “Daniel Fast”, "once Marilyn completed the fast she chose to continue on the journey, she absolutely LOVE Food, she loves cooking, and she love to Serve"! Ve’Lightfully Vegan is a plant ba…

✌🏿 to the Gang. Our next guest is aHarrisburg Native and the best rapper you never heard of, Mazon dropped his 1st mixtape in 2007 and has been on go ever since. Releasing numerous albums and singles over the years, he is now gearing up for a new project. He has his own shoe brand, Novique, and has the long-standing freestyle Friday on Facebook @ m…

✌🏿 to the Gang.Our next guest is an actor, model, fashion influencer, and motivational speaker. His call to "Get Up" helps to inspire and motivate people to face the challenges we face every day. A lover of music and the arts. Ladies and Gentlemen, we have the Philly native. The Coin Catcher, Louis E. Riley III…

✌🏿 to the GangBorn in Camden New Jersey, the youngest of 3 siblings, "I was raised by the world’s best mother, Tina Johnson." He is a behavioral therapist serving people ages 5 through 85. His greatest achievements are earning my Associates degree in elementary education from HACC. Certified by the Red Cross CPR instructor for over 15 years . Ladie…

✌🏿 to the Gang, our guest is the*Owner of ManeClass Salon *First Natural Hair Salon in downtown Strawberry Square Mall*Founder and Owner of Texture Celebration Workshop, LLC - A series of workshops created to build the self-esteem of our girls through proper hair care and education.*Founder and Owner of Cream of the Crop- Reading and Listening Comp…

Thomas Johnson, aka Mr1Four, was born in Harrisburg, Pa, and raised out the south side. He curated his comedy show during COVID by inviting friends to a comedy show in his own backyard for a small fee. Since then, his comedy show has ballooned into something he never imagined. His shows are now held on the old McDevitt football field, and at any ti…

✌🏿 to the GangOur next guest said he knew at a young age that he always "loved midget baseball and making his money." He began cutting hair for his friends and family by the age of 10, along with having various odd jobs to make money. But by the age of 12, he got involved in the streets, and by 15, he got locked up for hustling. After being incarce…

✌🏿 to the GangThis week's guest is an educator and mentor.Founder of the Harrisburg Music Fest as well as The Weekender event held at reservoir park annually. He is a journalist as well as co-founder of Levels Ready Ent. He has also written for other publications such as Penn Live ,The Pennsylvania Capital Star, and Soul Pitt magazine. He is a prou…

Our next guest is a native of York ,PA, Da’Laine Simpson, son of the late Robyn L. Scott , has commited his life to being of service to those in need.He is a product of the Central Dauphin School District and earned his certificate in Theology from Lancaster Bible College. Since graduating, he has been gainfully employed at the New Cumberland Army …

✌🏿 To The Gang ✌🏿 on this week's episode. We have a graduate of Harrisburg High Class of 1998. She has a Bachelor of Arts in Criminal Justice and Legal Studies. As well as a Master’s Degree in Addictions Counseling. She is a board member on Tears for Tarina. Assists with running the Domestic Violence support group at Dauphin County Prison. She is a…

ON this episode of Quit The Cap Podcast we had special Guest Brandon Flood.Brandon is the Founder of The Lazarus Firm, LLC. As the former Secretary of the Pennsylvania Board of Pardons, Brandon was the recipient of a pardon by Governor Tom Wolf for previous drug and firearm violations in March of 2019 before being appointed to oversee the agency. A…

✌🏿To The Gang✌🏿 on this episode we have 3x author, Mentor at MRS Community -Moms Redefining Sisterhood. Founder of the Resource Center for Hope, the 2nd youngest, but 1st black female Mayor of Steelton . All while being the mother of 4, Steelton Mayor Cierra Dent.

On this episode of Quit The Cap Podcast our guest was DeeMarie. CHH(Christian HipHop) artist, songwriter, entertainer, inspirationalist/motivator, content creator, and messenger of Christ. Owner of D-VoutSpiritMusic. DVSM is a music group that tries to uplift an untoward generation through music. The content is from current events, feelings and emo…

On this episode of Quit The Cap we have Ms.Carla Hill founder of Blessed 2 Give- Swag 4.0. A nonprofit organization located in Central PA, focused towards serving and uplifting the community through youth mentoring, financial coaching and a "All hands" outreach ministry.

This episode on Quit The Cap Podcast we have fashion designer, seamstress,creator,model and mother Laurealle Collins of Gifted by Laurealle.

On this episode of Quit The Cap Podcast we sat down with Robert Worldwide Web Williams. To talk about investing. Taking risk. Living life by your rules. Creating long-term wealth. This is a episode you won't want to miss.

On this episode we discussed habits. Thoughts vs thinking. Just how powerful our thoughts are when we add feelings behind them

On this episode of Quit The Cap Podcast. We sat down with the talented Eskmio Jones. We discussed how to bounce back from life's setbacks. How to look forward to the future. How having someone strong in your corner, can make a whole world of a difference.

WHAT'S UP AND COMING IN THE NEW SEASON

When as parent do we take responsibility for the up bringing of our children. Is it hard to recognize when our children are heading in the wrong direction in life..

Are you the Potential that you are looking to find in someone to love? Do you have your best to offer? As a parent when do we realized we failed our children.

On this episode of It's Whatever with The Bishop.. Bishop talks about why it's so easy not to do the hard things. If you don't believe in you who will. Being a Husband, Being a Father and being a Man. You have to want the best for your life.

🚪🚶🏾We're giving you our two cents on quarantine and chill; What's working for #TeamMosley and what you can do to keep your home, your children, and your mental peace. 💕

🚪🚶🏾 🚨On this episode of It's Whatever With The Bishop! We sat down with the dope and very talented entertainer Daisy Mayze. With Guest Co host Toke 717. We discussed her latest EP and her plans for the future. So check it out hit the like button and subscribe🚨 Dope Interview

On this episode of Its Whatever With The Bishop, we sat down with State Representative Patty Kim. We got to know a little bit about her background and upbringing, her views of education and minimum wage reform, and the upcoming election. Hope you all enjoy!!

On this week's episode, we discuss communication... Why it's necessary and how we can learn to engage in healthy exchanges.