Rebecca Zung pubblico
[search 0]
Altro
Scarica l'app!
show episodes
 
Artwork
 
It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
  continue reading
 
Loading …
show series
 
In today’s episode, Rebecca drives straight into the ONE sentence that will CRUSH a narcissist’s ego and help you take back control of your life. It’s simple, powerful, and a game-changer for anyone dealing with manipulative or toxic behavior. She’ll explain why this sentence works, how to use it in real-life scenarios, and what it means for your p…
  continue reading
 
Have you ever received a text that left you confused, guilty, or like you owed someone an explanation? A text that seemed innocent on the surface but carried a weight you couldn’t quite explain? That’s no coincidence—it’s a manipulation tactic, carefully crafted to pull you into the narcissist’s web. In this episode, Rebecca breaks down the anatomy…
  continue reading
 
In this episode, Rebecca explores strategies for communicating effectively, defusing conflict, and protecting one's peace when dealing with someone who always needs to be right. Whether it’s a partner, family member, coworker, or friend, arguing with a narcissist can feel like a battle you can’t win. But here’s the secret: you don’t have to win—you…
  continue reading
 
Tamsen Fadal, award-winning journalist, menopause and women's health advocate, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (March 25, 2025) Tamsen Fadal is an award-winning journalist, menopause advocate, and social media’s ‘midlife mentor.’ After more than three decades as a news anch…
  continue reading
 
Narcissists use tactics designed to confuse, control, and wear you down. But here’s the good news: you can turn the tables. By understanding their patterns and arming yourself with effective strategies, you’ll not only outsmart them but protect your sanity and self-worth. From setting unshakable boundaries to mastering the art of indifference, join…
  continue reading
 
Today, Rebecca talks about the 7 strange behaviors of covert narcissists—the ones who operate under the radar, often escaping detection. Unlike the classic narcissist who seeks constant attention, covert narcissists hide their need for validation behind humility, self-pity, or even charm. She'll explore the subtle warning signs that reveal their tr…
  continue reading
 
Narcissists often put on a mask of charm and confidence, but behind it lies a fragile ego that can't stand being questioned, outdone, or ignored. Beneath the façade, they hate not having control over you. Why? Because they rely on your attention, validation, and compliance to feel powerful. When you break free, set boundaries, or stop feeding their…
  continue reading
 
In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things. Rebecca will provide insight into how narcissists use g…
  continue reading
 
One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself. In this episode, Rebecca covers five effective wa…
  continue reading
 
In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner,…
  continue reading
 
In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom. If you'v…
  continue reading
 
Have you ever found yourself in a conversation where you’re constantly on the defensive? Or maybe you left feeling drained, confused, or like nothing you said really mattered? If you have, chances are you were dealing with someone using narcissistic tactics to dominate the discussion. Today, Rebecca unpacks the subtle ways a narcissist can take con…
  continue reading
 
Born and raised in London, Caroline Stanbury is a stylist turned Bravo TV star, Top 20 relationship podcast host and luxury brand ambassador. With over 1.1 million followers on social media, Caroline is also a passionate philanthropist and entrepreneur. Caroline was the breakout star of Bravo’s ‘Ladies of London’ and can be seen as a cast member on…
  continue reading
 
Today, Rebecca dives into a topic that hits close to home for anyone who's been in a toxic relationship. Whether it's a partner, friend, or even family member, narcissists tend to follow some disturbing patterns when they feel it’s time to leave. These tactics are not only hurtful but leave deep emotional scars. She'll unpack each one, from the sud…
  continue reading
 
In this episodes, Rebecca goes deep into one of the most effective manipulation tools narcissists use to gain control—'Love Bombing.' What makes love bombing so dangerous is how it feels like the ultimate form of affection. It's an intoxicating flood of praise, attention, and gifts—leaving you feeling like you've met your soulmate or found your ide…
  continue reading
 
In this episode, Rebecca dives into one of the most pivotal moments in dealing with a narcissist: the moment they realize you've figured them out. When the mask slips and you see their true nature, it's a game-changer. You've cracked the code; you've seen through the manipulations, the lies, and the tactics they use to control you. But what happens…
  continue reading
 
If you've ever felt confused, hurt, or manipulated in your interactions with someone close to you, this episode is for you. Narcissists can be incredibly charming and persuasive at first glance, but beneath that facade, they often leave a trail of emotional damage and self-doubt. Today, we’ll explore how to identify the subtle and not-so-subtle sig…
  continue reading
 
You'll notice that narcissists tend to present themselves as clever, charismatic, and even strategic thinkers. They have a knack for reading the room and using their charm to manipulate others. But behind this mask of intelligence lies a self-destructive streak. Why do these seemingly smart individuals undermine their own success? What drives them …
  continue reading
 
In this episode, Rebecca dives deep into a topic that many people struggle with but rarely understand how to handle in a legal setting—narcissistic abuse. Today, we reveal the truth behind how attorneys prove narcissistic abuse in court. Narcissistic abuse is cunning, manipulative, and often hidden behind a charming facade, making it one of the har…
  continue reading
 
In this episode, we dive deep into understanding narcissistic behavior and how to identify it in your relationships. Join Rebecca as she explores the traits, patterns, and warning signs of narcissism that often go unnoticed. Whether you're questioning your current relationship, reflecting on past experiences, or supporting someone you care about, t…
  continue reading
 
Join Rebecca as she uncovers the psychology behind narcissistic behavior in legal battles and reveal the one question that can throw them off their game. Whether you’re in the middle of a high-stakes divorce, custody battle, or any other confrontation with a narcissist in court, this technique could be your secret weapon to expose their lies and ma…
  continue reading
 
Chris Lee is a transformational facilitator, coach, and TV personality. For 27 years, Lee has traveled the world teaching and empowering people, including world business leaders and Hollywood celebrities, to live an extraordinary life. Master Boundaries and Transform Your Resistance into a Bulletproof Life On Boundaries: "Why do you think boundarie…
  continue reading
 
Join Rebecca as she explores how narcissistic individuals often exhibit behaviors that lead to emotional, mental, and even physical betrayal. This episode will focus on the warning signs that your narcissistic partner may be cheating, emphasizing the manipulation tactics and selfishness that fuel such betrayals. This episode aims to provide you wit…
  continue reading
 
In this episode, Rebecca gives you the tools and knowledge to navigate one of life’s most challenging transitions. Whether you’re contemplating divorce, in the middle of legal battles, or coming out the other side, Rebecca will guide you through the legal strategies, emotional complexities, and financial decisions you need to make. So, if you're re…
  continue reading
 
Navigating the academic world from a chemistry major at the University of Illinois to an eager student at Rush University Medical College, with a burning desire to make a difference. The pivotal shift to psychiatry, inspired by personal encounters with mental health, set Dr. Frank Anderson on a path he never anticipated but now cannot imagine diver…
  continue reading
 
Loading …

Guida rapida