I migliori Rosa Coelho podcast (2025)

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129: How I lost 4 pounds over the holidays without trying 12:48

8d ago12:48

12:48

Find me on instagram @rocofit Website: www.rocofit.com Email: info@rocofit.com Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying…

1
128: Skip The New Year's Resolutions and Try This Instead 15:15

10d ago15:15

15:15

Connect with Rosa on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join host Rosa Coelho as she delves into the transformative power of choosing a theme word for the year instead of traditional resolutions. In this episode, Rosa shares her personal journey of embracing the "no man's time" between Christmas and New Year's as a …

1
127: Cutting Through The Social Media Noise To Reclaim Your Health 17:11

27d ago17:11

17:11

Connect with Rosa on instagram @rocofit Website: www.rocofit.com In this empowering episode, join host Rosa Coelho as she delves into the world of Instagram, exploring the overwhelming health advice often found there. Discover the common factors that contribute to women's health issues and learn practical solutions to regain vitality. Rosa shares h…

1
126: No More Sleepless Nights: A Woman’s Guide to Secure Retirement 52:31

1M ago52:31

52:31

Join host Rosa Coelho in an enlightening conversation with Dalene Higgins, founder of Elevate Finances, as they explore the intersection of health and financial well-being for women. In this episode, Rosa and Dalene spotlight the importance of financial literacy and planning for retirement, especially for women over 40. They dive into common financ…

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125: How To Go From Overwhelm To Action: Making Health Simple 19:39

2M ago19:39

19:39

Connect with Rosa on instagram @rocofithttps://www.instagram.com/rocofit Website: www.rocofit.com Join host Rosa Coelho as she shares her personal journey from overwhelm to a life of joy, ease, and abundance. In this episode, Rosa tackles the common issue of "analysis by paralysis" in health, where the sheer volume of wellness information can leave…

1
124: Do These 5 Things To Stay Healthy During The Darkness of Winter 16:42

3M ago16:42

16:42

Join Rosa Coelho, lifestyle entrepreneur and health coach, as she delves into essential strategies to prepare for the winter season. Connect with Rosa on instagram @rocofit Website: www.rocofit.com Episode 124: Discover how to create a workout routine that works for you despite the chilly weather, and explore innovative ways to keep your steps up e…

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123: The Truth About Losing Weight During My Summer in Portugal 22:50

4M ago22:50

22:50

Simply Strong starts September 23, 2024! Join us HERE I take the first 15 women and then the door close until our next group. The Protein Powder I Take HERE Follow on instagram: @rocofit Website: www.rocofit.comDi Rosa Coelho

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122: Do These 2 Things To Lose Body Fat in Your 40's Plus 16:14

6M ago16:14

16:14

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight. Connect with me on instagram @rocofit Join my Simply Strong 6 Week program HEREDi Rosa Coelho

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121: Break Free from People Pleasing and Reach Your Goals 19:08

6M ago19:08

19:08

It's amazing how people pleasing can be holing us back from achieving our goals? In this episode I share how we can finally break from from it in order to receive all we are worth of. Let's connect on instagram @rocofit Website: www.rocofit.comDi Rosa Coelho

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120: How Mobility Work Can Transform Your Life | Vinny Crispino 1:06:07

7M ago1:06:07

1:06:07

In this week's episode I speak with Vinny Crispino of Pain Academy. Vinny helps people get out of pain for good. Vinny has a movement gift for our listeners. Be sure to have a look here: The Movement Program https://new.painacademy.net/free/ Connect with Vinny @painacademy Connect with Rosa: Website: www.rocofit.com Connect with me @rocofit…

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119: Why I Won't Yell At You | Rosa Coelho 13:19

7M ago13:19

13:19

Gone are the Biggest Loser days. It was never my style and in this episode I share why. Join Simply Strong 6 Week Program www.rocofit.com/simplystrong Follow me or message me on instagram @rocofit Email: info@rocofit.comDi Rosa Coelho

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118: Do This Uncomfortable Thing To Achieve Lasting Results | Rosa Coelho 16:22

7M ago16:22

16:22

Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results Join me at the other Simply Strong lades HERE Connect with me @rocofitDi Rosa Coelho

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117: This One Exercise Has Made All The Difference | Rosa Coelho 17:55

8M ago17:55

17:55

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you. For the Simply Strong program go HERE Connect with me on Instagram @rocofit Email info@rocofit.com Website: www.rocofit.com…

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116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman 1:04:40

9M ago1:04:40

1:04:40

In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health. Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor. Glenn helps people develop realistic daily techniqu…

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115: Self Connection: Transform Your Life and Relationships | Selena Rae 1:14:43

9M ago1:14:43

1:14:43

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins Septemb…

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114: 5 Common Mistakes Hindering Your Gym Progress 17:38

9M ago17:38

17:38

In this weeks episode I take you through common mistakes that hinder progress in the gym. Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details. Get in touch on instagram: @rocofit Email: info@rocofit.com…

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113: The Journaling Method That Shifted Everything | Rosa Coelho 15:40

10M ago15:40

15:40

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference. Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.comDi Rosa Coelho

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112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow 50:40

10M ago50:40

50:40

This weeks Guest On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder. She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab…

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111: Budgeting, Macros and Weight Loss | Rosa Coelho 17:05

10M ago17:05

17:05

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals. Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HEREDi Rosa Coelho

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110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho 10:42

11M ago10:42

10:42

Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie diet Skip Breakfast Do long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.comDi Rosa Coelho

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109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens 1:06:03

11M ago1:06:03

1:06:03

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with e…

1
108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho 37:22

11M ago37:22

37:22

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing wit…

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107: A Deep Dive into Lifelong Exercise Motivation | Adrian Edwards 49:26

11M ago49:26

49:26

This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most.…

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106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma 1:00:32

12M ago1:00:32

1:00:32

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive!…

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105: Glow In The Cold: Cold Plunging For Women | Rosa Coelho 20:57

12M ago20:57

20:57

This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love! Find me on instagram @rocofit Website: www.rocofit.comDi Rosa Coelho

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104: Building Resilience: The Art of Not Giving Up | BangsandaBun 1:04:46

12M ago1:04:46

1:04:46

This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven…

1
103: This Is More Powerful Than Goal Setting | Rosa Coelho 25:32

1y ago25:32

25:32

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofitDi Rosa Coelho

1
102: Are These Holiday Habits Making You Sad and Sick? 22:41

1y ago22:41

22:41

Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.comDi Rosa Coelho

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101: Do You Need A Nutritional Audit | Rosa Coelho 18:07

1y ago18:07

18:07

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
100: Want To Quit | Rosa Coelho 11:57

1y ago11:57

11:57

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
99: No Days Off | Rosa Coelho 13:15

1+ y ago13:15

13:15

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
98: This is Killing Our Results | Rosa Coelho 15:56

1+ y ago15:56

15:56

In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.Di Rosa Coelho

1
97: Lessons From Sunny Portugal | Rosa Coelho 14:02

1+ y ago14:02

14:02

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
96: Putting On Muscle As We Age | Emily Bethany 54:20

1+ y ago54:20

54:20

IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique. Click HERE for the full episode show notes.Di Rosa Coelho

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95: What To Do When You’re Not Seeing Results | Shaun Sidey 56:46

1+ y ago56:46

56:46

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for the full episode show notes.…

1
94: Conquer Your Negative Inner Voice to Reach Your Goals | Rosa Coelho 13:09

1+ y ago13:09

13:09

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
93: Your Symptoms Are Not The Problem | Rosa Coelho 17:44

1+ y ago17:44

17:44

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
92: Are you Overeating Without Realizing It? 12:33

1+ y ago12:33

12:33

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
91: Why Some People Achieve Results and Others Don’t | Rosa Coelho 15:30

1+ y ago15:30

15:30

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
90: When Fasting No Longer Works | Rosa Coelho 19:22

2y ago19:22

19:22

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
89: Was Starving Myself and I Didn’t Know | Rosa Coelho 18:27

2y ago18:27

18:27

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
88: How This Woman In Her 70’s Is Inspring Millions 17:35

2y ago17:35

17:35

Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation. Follow Joan on instagram @trainwithjoan Follow me on instagram @rocofit Website: www.rocofit.com Click HERE for full episode show noes!…

1
87: Make Your Own Simple Beauty Products | Francesca Blechner 40:56

2y ago40:56

40:56

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. Click HERE for full episode show notes.Di Rosa Coelho

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86: Should You Follow A Specific Diet? | Rosa Coelho 23:49

2y ago23:49

23:49

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
85: This Is As Hard As It Gets | Rosa Coelho 20:17

2y ago20:17

20:17

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
84: A Different Way To Think About Alcohol | Rosa Coelho 9:35

2y ago9:35

9:35

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
83: How To Go From Chaos To Peace | Connie Graf 1:07:37

2y ago1:07:37

1:07:37

For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes.Di Rosa Coelho

1
82: Lose 20 lbs in 12 Weeks | Shaun Sidey 58:36

2y ago58:36

58:36

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.…

1
81: From Overwhelmed to Organized | Rowena List 46:34

2y ago46:34

46:34

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clu…

1
80: They Said Calories Don’t Matter 15:51

2+ y ago15:51

15:51

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

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