I recently met Emma Coller, an experienced and qualified coach, trainer and facilitator, on the Ransdad Clipper on the River Thames in London, and instantly knew I needed to invite her on my next Podcast. Enjoy us talking all things 'Self Care' here!Di Andy

June takes listeners through a meditation to feel your body and mind as a lake.Di June Brade

June takes listeners through a meditation to feel your body and mind as you journey through a park in a magical winter wonderland.Di June Brade

This podcast episode is audio from Ask Andy's blog here: https://schooladvice.co.uk/empathetic-leadership/Di Andy

Andy Mellor is joined by Dr Warren Larkin, a Consultant Clinician Psychologist, to discuss stress and trauma in young people and the impact this can have on their ability to learn in school.Di School Wellbeing

Our partners over at the Chelsea Wellness Clinic discussing the impact covid has had on schools and how we can avoid the effects of long term covid. Specifically the effects on children.Di Chelsea Wellness Clinic

SAS Wellbeing Director, Andy Mellor, enjoys an insightful discussion with founder of our partners, CM Talent, Nishi Mehta. Nishi explains the many ways they can support new parents navigate through the changes in your work and life as you become a parent, whether before, during, or after becoming a parent. This service is available to both parents …

In this episode, Andy celebrates the end of the school year and highlights the importance to "step off the hamster wheel". Teachers Andy speak to often describe the summer term as a hamster wheel which gradually speeds up to the point in many cases where you just don’t feel that you can keep up. If you’re lucky enough to have stepped off the hamste…

Andy is joined by Julie Hurst, Positive Psychologist, and Deborah Brown, Head Teacher at Buckton Vale Primary School in Tameside, to discuss the journey they have been on to learn how positive psychology methods can be used within schools.Di Andy Mellor

Jamie Peacock MBE, English motivational speaker and former rugby league player, joins Andy to share his insights on fitness and wellbeing.Di Andy Mellor

Andy Mellor discusses half term and how to prolong its regenerating effects.Di Andy Mellor

Di Andy Mellor

This episode take in a conversation with Rebecca Wilson-Walsh, Head of Counselling at SAS and discusses the value of counselling to those working in our schools.Di Andy Mellor

John Brady is one of our Directors at Schools Advisory Service and in this episode of the Ask Andy podcast he describes what drives him and why wellbeing in schools is so important to him. SAS now have a wellbeing provision for schools which is second to none and is part of John's drive to embed wellbeing to prevent absences and ill health but with…

June takes listeners through a guided meditation to help relieve pain.Di June Brade

June tells a mindful story about a King who learnt to live with his difficulties.Di June Brade

June takes listeners through a guided meditation to explore difficultyDi June Brade

June reads a mindful poem Living in the now by Vanessa HughesDi June Brade

Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.Di June Brade

June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.Di June Brade

June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.Di June Brade

SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.Di June Brade

June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine StairDi June Brade

June takes listeners through a five minute meditation exercise.Di June Brade

June takes listeners through visualising your day as you wake up.Di June Brade

June takes listeners through a meditation to ease anxiety and stress.Di June Brade

June takes listeners through a session to feel your body and mind as a lake.Di June Brade

June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.Di June Brade

June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.Di June Brade

June helps listeners with a breathing anchor to help with a wandering mind.Di June Brade

June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.Di June Brade

In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.Di June Brade

June takes listeners through a guided meditation to help remove low amounts of stress.Di June Brade

June takes listeners through a guided meditation to relieve stress and anxiety.Di June Brade

June takes listeners through a guided mindfulness session to visualise stress as a storm.Di June Brade

In this recording, June takes listeners through a guided mindfulness session to acknowledge things that make your life great and to take a moment to appreciate how those things impact on you positively.Di June Brade

June takes listeners to a guided mindfulness session with a dose of daily gratitudeDi June Brade

Take a moment, clear more mind and think of all the little things in life that make you grateful.Di June Brade

June takes listeners through a guided hypnosis to help release feelings of guilt.Di June Brade

June takes listeners through a guided relaxation session which helps listeners release body tension.Di June Brade

June takes listeners on a hypnosis to help let go of negative thoughts and feelings.Di June Brade

In this special edition of Mindful Monday, June takes listeners through a guided meditation for children with anxietyDi June Brade

June takes listeners through a guided hypnosis session to help promote confidence.Di June Brade

June takes listeners through a guided meditation to appreciate and love yourself.Di June Brade

June takes listeners through a guided hypnosis session to help encourage better sleepDi June Brade

June takes listeners through a mindful Monday guided session to help you let it be.Di June Brade

June takes listeners on a guided hypnosis for anxiety.Di June Brade

June takes listeners through a meditation for self forgiveness.Di June Brade

June guides listeners through muscle relaxation techniquesDi June Brade

Practice mindful eating with this guided sessionDi June Brade