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Do you struggle feeling confident? Do you often judge yourself physically and emotionally? ME TOO. We all have those days where no matter WHAT we put on, we hate it and feel gross. We change 6 times and still end up wearing all black. Especially since, as females, our opinion and feelings around our body changes DAILY. Over the past decade of working individually and personally with clients, I realized that much of what we worked together on was how to FIND that confidence. Sure we spoke abo ...
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How do you define success? Have you taken a moment to define what it means for YOU? Or are you putting a lot of emphasis on success being accomplishments you check off a list? This Self Love Style episode Riley chats about redefining success for YOU, letting go of perceived failures simply but doing this redefining process, and stepping out of the …
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Do you dress for yourself? Or do you dress for others? Have you ever had a moment where you second guess your outfit because of a comment your partner made? Maybe a friend? Maybe you just looked in the mirror at a different angle and saw an area of your body, fell victim to your own judgment and body shaming, and your entire mood shifted as a resul…
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In this week's episode, Riley chats about why worrying so much about what others think is bullshit. How do we know we're worrying too much about other people's opinions or thoughts of us? Learn some key identifiers to look for, how to deepen your understanding of the WHY (because you know I love and live for the why), and how to begin shifting into…
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Intuitive processing is a term I've come up with for a 3 step tool in tapping into your intuition - especially during traumatic times or challenging events/moments in life. I used to turn to others as my FIRST stop - I did it even before I understood how I truly felt about something. This caused me multiple moments of regret - "why did I say that?"…
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We all feel challenged at times to find compassion for others - especially if they've hurt us or seemingly "wronged" us in some way. This week I'm chatting about why it starts with YOU, why you're the reason you're not able to extend compassion, and how you can go about changing that so you can find more acceptance of yourself and others.…
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